The Better Yoga Podcast – Détails, épisodes et analyse

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The Better Yoga Podcast

Better Yoga

Forme & Santé

Fréquence : 1 épisode/22j. Total Éps: 21

Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.

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Liens partagés entre épisodes et podcasts

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https://glnk.io/3v3yq/kari15
26 partages
https://betteryogastudio.net/join_us
16 partages
https://vibranthealth.com/
11 partages

https://www.instagram.com/thescoliotherapist
1 partage
https://www.instagram.com/breathewellbewell
1 partage
https://www.instagram.com/benkalra
1 partage

https://pubmed.ncbi.nlm.nih.gov/35612946/
2 partages

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Liste des épisodes récents, avec titres, durées et descriptions.

Scoliosis 101: Dr. Meghan Teed

Saison 2 · Épisode 5

mardi 18 novembre 2025 • Durée 52:03

In this conversation, Dr. Meghan Teed discusses the the basics of scoliosis and how to care for the condition. She then delves into the complexities of having a scoliosis, emphasizing that individuals often have multiple curves, including a primary curve and compensating curves that are frequently overlooked. She stresses the importance of a comprehensive treatment approach that addresses all curves rather than just focusing on the primary one. Dr. Teed advocates for working with knowledgeable professionals to ensure effective treatment plans tailored to individual needs.

As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us

Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15

Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/

Learn more about and work with Dr. Meghan Teed: https://thescoliotherapist.com/

Follow Dr. Meghan Teed on Instagram: https://www.instagram.com/thescoliotherapist/

Links to props for scoliosis: https://thescoliotherapist.com/blog/holiday-shopping-guide-top-gift-ideas-for-people-with-scoliosis

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Q&A: Ayurveda for Better Digestion

Saison 2 · Épisode 4

mercredi 29 octobre 2025 • Durée 23:59

In this episode, Kari Harendorf answers questions and explores the principles of Ayurveda and how they relate to yoga and digestive health. She discusses specific yoga asanas that can alleviate bloating and gas, the importance of understanding root causes of digestive issues, and the significance of seasonal eating. The conversation also covers how to implement simple Ayurvedic practices and offers tips for dining out while maintaining Ayurvedic principles.

Practice 2 weeks free on Better Yoga's online studio: https://betteryogastudio.net/join

Get 15% off Banyan Botanicals products with code 15KARI: https://glnk.io/kovw3/kari

Get 20% off all Vibrant Health products with code BETTER_YOGA: https://vibranthealth.com/

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Breathwork Is a Lifestyle Choice: Chuck McGee III, Master Breathing Instructor

Saison 1 · Épisode 5

lundi 14 avril 2025 • Durée 51:41

In this episode of the Better Yoga podcast, host Tiger Bye speaks with Chuck McGee III, a type one diabetic and traumatic brain injury survivor, about his journey into breathwork. Chuck shares how he discovered the benefits of breathwork and how it transformed his life, leading him to teach others. The conversation explores the importance of foundational breathing techniques, the integration of the Oxygen Advantage® method, and the impact of breathwork on physical and mental health. Chuck emphasizes the need for an intuitive approach to breathwork and the significance of understanding the science behind breathing for long-term health benefits. In this conversation, Chuck McGee III shares insights on the transformative power of conscious breath work, particularly through the Wim Hof Method. He discusses the profound benefits of breathwork, including improved emotional regulation, stress management, and physical health. The discussion also delves into the importance of cold exposure as a tool for personal growth and resilience. Chuck introduces innovative breath work techniques that can enhance mental clarity and emotional well-being. Finally, he reflects on his past life in audio engineering and bartending, emphasizing the positive changes breath work has brought to his life.

Start your Better Yoga 2-week FREE Trial HERE: https://betteryogastudio.net/join_us

Learn more about Chuck McGee III here: https://www.icedvikingbreathworks.com/about

Practice breathwork for FREE with Chuck on Sundays and Mondays: https://www.icedvikingbreathworks.com/breathing-session

Study on Dysfunctional Breathing in Athlete Population: https://pubmed.ncbi.nlm.nih.gov/35612946/

8-15-12-5 Breathwork with Chuck: https://www.dropbox.com/scl/fi/3kwlpi37v929hhyq2cr4l/Breathwork_8_5_12_5.m4a?rlkey=c00dreeezu9b6a5hkxjjcbkdp&e=1&st=eivf0l9e&dl=0

Cultivating a Home Practice: Abbie Galvin, Owner of The Studio in NYC

Saison 1 · Épisode 4

lundi 31 mars 2025 • Durée 01:14:26

In this conversation, Abbie Galvin shares her journey from a culturally Jewish upbringing to her exploration of various spiritual practices, ultimately leading her to yoga. She discusses the evolution of her yoga practice, emphasizing the significance of home practice as a means of self-cultivation and personal growth. The conversation delves into the concepts of implicit and explicit experiences in yoga, the role of metaphor in teaching, and the connection between psychoanalysis and body narratives. Abbie highlights the importance of technique and repetition in yoga, advocating for a deeper understanding of the practice that transcends mere physicality. In this conversation, Abbie Galvin and Kari Harendorf explore the themes of resistance in therapeutic processes, the importance of flow states in practice, and the influence of Abbie's background in filmmaking on her teaching style. They discuss the significance of community and mentorship in yoga, the rewards of building relationships with students, and the future of in-person workshops and projects. The conversation emphasizes the interconnectedness of experiences and the holistic approach to personal growth and teaching.

Claim your Better Yoga 2-week FREE Trial: https://betteryogastudio.net/join_us

Visit Abbie and her teachers at The Studio in NYC: https://www.thestudio.yoga/

Join Kari and Abbie for The Studio's upcoming Mapping Immersion (April, May, June 2025): https://www.thestudio.yoga/mapping-immersion

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Practical Ayurveda, Simple Tools for Everyday Life: Larissa Hall Carlson, Ayurvedic Practitioner and Trailblazer

Saison 1 · Épisode 3

vendredi 14 mars 2025 • Durée 01:06:46

In this episode of the Better Yoga Podcast, Kari Harendorf and Larissa Hall Carlson delve into the intricate relationship between Ayurveda and yoga. They explore how Ayurveda serves as a comprehensive system of medicine that emphasizes living in harmony with nature, understanding the doshas (Vata, Pitta, and Kapha), and integrating these principles into yoga practice. The conversation highlights the importance of seasonal practices, the balance of doshas, and practical tips for aligning one's lifestyle with Ayurvedic principles. Larissa and Kari explore the principles of Ayurveda, emphasizing the importance of hydration, mindful eating, and the simplicity of lifestyle changes for improved health. They discuss how Ayurveda is gaining popularity in the West, the significance of understanding one's constitution, and the need for professional guidance when using herbs. At the end of the episode, you'll have practical tips for integrating Ayurvedic practices into daily life, promoting a holistic approach to wellness.

Learn more about Larissa and her work on her website: https://larissacarlson.com/

Practice Ayurvedic Yoga with Larissa on Better Yoga: https://betteryogastudio.net/categories/flow-with-larissa

Explore educational Ayurvedic Workshops on Better Yoga: https://betteryogastudio.net/pages/workshops

Better Yoga 2-Week FREE Trial: https://betteryogastudio.net/join_us

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The Science Behind Breath and Mental Health: Patrick McKeown, Founder of Oxygen Advantage®

Saison 1 · Épisode 2

mercredi 12 février 2025 • Durée 56:47

In this episode of the Better Yoga podcast, Tiger Bye interviews Patrick McKeown, a leading expert in breathing techniques and the creator of the Oxygen Advantage®. They discuss the importance of breathwork in daily life, the common misconceptions surrounding breathing, and the differences between functional breathing and traditional techniques. Patrick shares insights on how breath affects mental health, stress management, and athletic performance, emphasizing the significance of nose breathing and the BOLT score as a measure of breathing efficiency. The conversation highlights actionable tips for listeners to improve their breathing habits and overall well-being.

Don't forget to claim your 2-week FREE trial of unlimited yoga, breathwork, and Ayurveda classes on Better Yoga: https://betteryogastudio.net/join_us

You can check out Patrick's company, the Oxygen Advatage® here: https://oxygenadvantage.com/

Follow @better__yoga, @oxygenadvantage and @patrickmckeownoffical on Instagram to stay up to get daily wellness insights on your feed!

Get 15% off Banyan Botanicals products with the code KARI15 here:⁠https://glnk.io/3v3yq/kari15⁠

Practice Oxygen Advantage® for Yoga weekly on Better Yoga's online studio: https://betteryogastudio.net/calendar/agenda

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Everything Is Open Source: Nevine Michaan, Founder of Katonah Yoga®

Saison 1 · Épisode 1

mercredi 29 janvier 2025 • Durée 57:53

In this episode of the Better Yoga podcast, Kari Harendorf interviews Nevine Michaan, the founder of the Katonah Yoga® method. They discuss the transformative power of yoga, the importance of daily practice, and the integration of various yoga traditions. Nevine shares her personal journey in yoga, emphasizing the significance of breath work, gratitude, and the use of metaphors in deepening one's practice. The conversation highlights how yoga can be a tool for personal growth and connection to the universe. In this conversation, Nevine Michaan and Kari Harendorf explore the intricate relationship between health, creativity, and self-responsibility through the lens of yoga and personal growth. They discuss the importance of adapting ancient practices to modern life, the significance of community in healing, and the interplay between personal and great nature. The dialogue emphasizes the need for balance, structure, and resilience in daily practices, while also highlighting the joy of self-cultivation and the art of time management.

You can find Nevine and learn more about Katonah Yoga® on their website: https://www.katonahyoga.com/

Stay up to date with Nevine's latest offerings by following Katonah Yoga® on Instagram: @katonahyogacenter

Keep up with us here at Better Yoga on Instagram: @better__yoga

Check out our 2-week FREE trial for unlimited yoga, breathwork and Ayurveda here: https://betteryogastudio.net/join_us

For a 15% discount on Banyan Botanical Ayurvedic products, use code KARI15 and follow this link: ⁠https://glnk.io/3v3yq/kari15⁠

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Introducing the Better Yoga Podcast

jeudi 16 janvier 2025 • Durée 00:49

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Vata Season Survival Guide

Saison 2 · Épisode 3

vendredi 3 octobre 2025 • Durée 01:15:08

In this episode of the Better Yoga Podcast, Kari and Larissa explore the transition into Vata season, discussing the importance of balancing practices, dietary adjustments, and self-care routines to align with the changing seasons. They emphasize the significance of understanding Ayurveda and how it can help individuals navigate the challenges of colder months, including dryness and overwhelm. The conversation covers practical tips for maintaining balance, the role of cleansing, and the benefits of mindfulness in daily life.

Join Better Yoga's Fall Cleanse October 19-24: https://betteryogastudio.net/pages/fall-cleanse

Join Larissa's Ayurvedic Yoga for Strong Bones & Muscles series starting October 1st (plus get all the recordings): https://betteryogastudio.net/checkout/new?o=212739

Practice 2 weeks free on Better Yoga's online studio: https://betteryogastudio.net/join

Get 15% off Banyan Botanicals products with code 15KARI: https://glnk.io/kovw3/kari

Get 20% off all Vibrant Health products with code BETTER_YOGA: https://vibranthealth.com/

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Where Is Your Tongue? Perrin White: Breathing Expert & Orofacial Myologist

Saison 2 · Épisode 2

mercredi 17 septembre 2025 • Durée 01:04:21

In this episode of the Better Yoga Podcast, Tiger Bye speaks with Perrin White, a Speech Language Pathologist, Orofacial Myologist, and breath coach, about the importance of breathwork, tongue posture, and the emotional aspects that accompany physical healing. They discuss the integration of Eastern and Western practices, the journey to understanding orofacial myofunctional therapy, and the significance of proper swallowing techniques. Perrin shares her personal experiences with pain and healing, emphasizing the need for authenticity in wellness practices. The conversation highlights the impact of breath on overall health and the potential for change at any age.

Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15

Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/

Perrin's website: https://www.breathewellbewell.info/

Follow Perrin on Instagram: https://www.instagram.com/breathewellbewell/

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