The podcast where you take back control of your health and discover the incredible healing ability of your body. I’m your host, Fatima, and here, we’ll empower you with the knowledge, tools, and inspiration to break free from the noise and take charge of your well-being. Whether you’re looking to boost your energy, improve your mindset, or unlock a life full of vitality, this is your go-to source for practical advice and transformative insights. It’s time to step into your power and live a life full of happiness, health, and freedom. Welcome to the revolution!
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You Can Live A Low Tox Lifestyle on a Budget with Morgan
Season 2 · Episode 15
Wednesday, July 2, 2025 • Duration 01:02:23
Summary
In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Morgan, the owner of Very Crunchy Mama, who shares her journey into holistic health and low-tox living. Morgan discusses her personal experiences with infertility, thyroid health, and the importance of reducing toxic loads in daily life. She provides practical tips for making low-tox living accessible and budget-friendly, emphasizes the significance of clean water, and explores the connections between diet and various health issues, including eczema and speech delays in children. The conversation highlights the importance of stress management, sleep, and the role of nutrition in overall wellness.
About Morgan:
Morgan is a mama of two, a pediatric speechtherapist and grocery store connoisseur helping families make intentional, holistic choices. From decoding food labels to finding clean swaps, she makes low-tox living feel doable and empowering!
Kat Levinson founder of Healthful Naturally Wellness is a Certified Bioenergetic Holistic Practitioner and homeopath who blends energy medicine & homeopathy with functional nutrition and root cause healing, honoring the body’s innate capacity to heal and restore. At HNW, we assess and test creating a very targeted, multi-faceted healing plan that uses holistic modalities paired with energetic & functional testing to help you figure out what’s going on in your body to help you heal at the highest level and deepest layer to feel at peace and confident in your body and in your health. We work with women, children and families to help you identify roadblocks to healing, restore balance in your body and system, and find the healing already within. We facilitate this process with bioenergetic testing, a deep dive on your health history and detailed symptom burden questionnaire assessing lifestyle habits and nutrition, and an in depth homeopathic intake process. We also assess patterns and trends from a functional lense with functional blood chemistry, mineral imbalances from Hair mineral analysis testing, and GI testing to support deeper underlying factors especially for chronic complex health conditions.
Interested in discussing how we can help you, book a free complimentary 30 minute health deep dive call for free for listeners here:https://l.bttr.to/0XKAj
Connect with Fatima:
The Hidden Connection Between Toxins and Fertility with Deidre Bloomquist
Season 2 · Episode 5
Wednesday, April 23, 2025 • Duration 59:21
Summary
"Your body isn't broken."
In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Deidre Bloomquist, author of 'Toxic Infertility' and founder of Always Growing. They discuss the impact of toxins on fertility, the importanceof detoxification, and the connection between pregnancy and women's health.
Deidre shares insights on heavy metals, mold, parasites, and the role of the thyroid in fertility. They also explore the risks associated with IVF and the signs of secondary infertility, emphasizing the need for a holistic approach tohealth and wellness.
About Deidre:
Deidre Bloomquist is a functional nutritionist andstudying naturopathic doctor who owns Always Growing Wellness, a virtual practice that serves clients across the United States. She is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness practitionerwho leads a team of practitioners that work with women to resolve a wide range of digestive issues and hormone imbalances, as well as a dedicated pediatricpractice. She specializes in reversing infertility by restoring health through reducing toxicity. She’s an advocate of assessing toxin burden in the preconception phase to not only support fertility, but to promote health andhealing for generations to come. She also teaches and mentors other practitioners to do this deep healing work with their clients, and is the author of Toxic Infertility: Detoxification Solutions to Improve NaturalFertility.
In this episode of the Wellness Rebel Show, Dr. Trisha Zehrung shares her personal journey through fertility struggles and how it led her to become a fertility consultant. She discusses the importance of holistic approaches to fertility, emphasizing the need to address underlying health issues before resorting to traditional treatments like IVF. The conversation covers various topics including the impact of nutrition, the role of toxins, and the connection between gut health and fertility. Dr. Zehrung also addresses common conditions like endometriosis and PCOS, providing insights into how they affect women's reproductive health. The episode concludes with encouraging messages for those facing fertility challenges, highlighting the importance of hope and proactive health management.
About Dr. Trisha:
After experiencing her own fertility struggles, Dr. Trisha decided to change the traditional fertility narrative and help busy couples optimize their fertility and fast-track their path to parenthood through natural and holistic solutions.
Dr. Trisha is a doctorally prepared nursepractitioner turned fertility consultant with 12+ years of clinical experience. Dr. Trisha has also presented at conferences and is a published author in numerous journals, including Nurse Educator.
In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Jes, the founder of feelmoregooder.com, about her journey into natural health. They discuss the importance of light biology, overcoming health challenges, and the healing power of nature. Jes shares her personal experiences with functional medicine, the significance of circadian rhythms, and how sunlight can impact gut health, mood, and overall wellness. The conversation emphasizes the need to reconnect with nature and listen to our bodies for optimal health. In this conversation, Jesica and Fatima explore the intricate relationship between light exposure, emotional health, and overall wellness. They discuss the importance of circadian rhythms, the impact of environment on health, and the necessity of self-belief and personal responsibility in the healing process. The dialogue emphasizes the interconnectedness of emotions and physical health, advocating for a holistic approach to well-being that includes both emotional and environmental considerations.
Just A Mom Feeding Her Family Real Food with Corey Dunn
Season 2 · Episode 2
Wednesday, April 2, 2025 • Duration 56:59
Summary
"Eat the cake!!"
In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Corey Dunn, a mother and co-host of the Modern Ancestral Mamas podcast. They discuss the journey of ancestral motherhood, the importance of food awareness, and how to navigate the challenges of feeding children. Corey shares her personal experiences with food, health, and parenting, emphasizing the significance of cooking at home, understanding nutrition, and fostering a positive relationship with food for both parents and children.
About Corey:
Corey Dunn is a second-generation homeschooling mama of four. While her real food journey started in her childhood it didn’t take hold until her second born was healed from serious infant eczema in less than a week as the result of a simple dietary change. An avid home cook and baker, Corey started sharing her health and kitchen journey on her blog, podcast, and Instagram with the hope of making real, healing, and nutrient-dense food practical and accessible for the everyday modern mom. She lucked into marrying her childhood crush and now lives in Coastal Georgia on a newly created family homestead where things are accomplished with pure tenacity and lots of googling.
Holistic Genetic Health Optimization with Dr. Tyler Panzner
Season 2 · Episode 1
Wednesday, March 26, 2025 • Duration 01:10:12
Summary
In this episode of the Wellness Rebel Show, Dr. Tyler Panzner, a pharmacologist and genetic specialist, shares his journey into the world of genetics and health. He discusses the importance of understanding genetics in relation to health, the implications of MTHFR mutations, and the role of personalized health approaches. The conversation delves into the significance of nutrition, supplements, and the impact of trauma on genetics. Dr. Panzner emphasizes the need for individualized health strategies and the importance of understanding the cellular mechanisms behind health issues.
Takeaways
Dr. Panzner's journey into genetics began with a love for science and a desire to understand cellular health.
MTHFR mutations are common but not necessarily a death sentence; understanding their implications is key.
Genetics play a role in every human disease or ailment, but they are not the sole factor.
Personalized health approaches are essential for effective treatment and understanding of health issues.
Vitamin D is often misunderstood; its supplementation should be based on individual needs and genetic factors.
Histamine sensitivity can significantly impact mental and physical health, and dietary choices should reflect this.
Trauma can have a genetic component, affecting how individuals process and respond to stress.
The importance of understanding the difference between external triggers and internal biochemistry in health management.
Liver supplements can be beneficial but should be approached with caution regarding dosage and individual needs.
Empowering clients with knowledge about their genetics and health is crucial for long-term success.
Chapters
00:00 The Journey into Cellular Health
03:01 Understanding Genetics and Health
Movement, Breath, Metabolic Health with Jana Danielson
Season 1 · Episode 17
Wednesday, March 19, 2025 • Duration 01:00:49
Jana Danielson, an award-winning wellnessentrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves byintegrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism.
A Pilates Master Instructor, Certified PilatesInstructor, Certified Weight Loss Specialist, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She is also a pioneer in the mindset space thanks to the launch of her Emotional Intelligence AI app called Orchid. Jana is the recipient of the 2023 Mindshare Leadership Summit Future of Health Award. Having coached hundreds of thousands of women globally, Jana continuesto inspire and guide them towards enhanced quality of life, confidence, and impact. Her work proves that when women invest in their health, they invest in their power to change the world.
What Really Make You Ill with Dawn Lester & David Parker
Season 1 · Episode 16
Wednesday, March 12, 2025 • Duration 01:23:24
Summary
In this conversation, Fatima Pagtakhan speaks with Dawn and David, co-authors of 'What Really Makes You Ill', about their extensive research into health, disease, and the misconceptions surrounding viruses and the immune system. They discuss the origins of their research, the four factors that contribute to health, and the importance of nutrition, stress management, and the power of the mind. They challenge conventional medical beliefs and emphasize the body's ability to heal itself, urging listeners to take control of their health and question mainstream narratives.
Timestamps
00:00 Introduction to the Authors and Their Work
03:05 The Journey into Health Research
04:40 Understanding Viruses and Health Paradigms
07:07 The Impact of Their Book on Public Awareness
09:39 Four Factors of Health: Nutrition, Toxins, EMFs, and Stress
15:24 The Role of Nutrition in Health
20:20 The Importance of Water and Life Energy
25:54 Grounding and Its Health Benefits
31:02 The Medical Establishment and Misconceptions about Health
36:41 The Dangers of Vaccinations and Pharmaceutical Products
40:59 Taking Back Control of Our Lives
48:35 Understanding the Immune System
53:17 The Fallacy of the Immune System
58:52 The Role of Mindset in Healing
01:04:44 Debunking Infection and Contagion
01:11:57 The Importance of Food Choices
Breathe Well, Be Well with Perrin White
Season 1 · Episode 15
Wednesday, March 5, 2025 • Duration 01:01:07
About Perrin White, MSP, CCC-SLP, COM®, RTY® 200:
Perrin White is a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. As founder and owner of Breathe Well Be Well, Perrin combines both her professional and personal background in airway health to help clients find their deepest, truest breath through better learning about their own bodies and what it is capable of! Breathe Well Be Well provides support for everything from mouth breathing, snoring, teeth grinding, TMJD, speech issues, feeding-swallowing difficulties, anxiety, and sleep apnea using myofunctional therapy, functional breathwork, meditation, and the lens of curiosity over criticism. Find more information about these offerings at www.breathewellbewell.info and follow on Instagram @breathewellbewell.
If you are interested in becoming a Mineral Balancing client, just send an email or check out how we can work together here.
Until next time. Stay rebellious!
Disclaimer:
FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY
The information contained on this podcast is for educational and informational purposes only.
NOT MEDICAL ADVICE
The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.
The information contained on this podcast is for educational and informational purposes only.
NOT MEDICAL ADVICE
The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.
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