Ahead of the Curve, The Scoliosis…

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https://thescoliotherapist.com/schedule
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https://www.instagram.com/kerrygreenofficial
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Episode 103: Curve Convo Chapter 6 with Kerry Green

Episode 103

Sunday, October 27, 2024 • Duration 32:58

In this week’s episode of Ahead of the Curve, I am again joined by Kerry Green, a licensed therapist and scoliosis advocate, for another chapter of our Curve Convo. In this particular conversation, we talk about trying new workouts, specific tips for doing Pilates with scoliosis, and the emotional side of scoliosis. You’ll hear practical tips on managing anxiety, improving body awareness, and our favorite anti-aging techniques that we're using currently. Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website

Kerry’s Instagram

Kathryn Romine's IG - Anti-Aging Face Taping

Schedule a Discovery Call

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Episode 102: Curve Convo Chapter 5 with Kerry Green

Episode 102

Sunday, August 25, 2024 • Duration 37:50

Does sleeping with a nightlight cause scoliosis?

That’s just one of the questions that I discussed recently with my friend and nervous system expert Kerry Green, LCSW. This chapter of Curve Convos is all about answering questions we’ve received from listeners:

Whether rebounding exercise is safe for scoliosis and spinal fusion
How to safely use a vibration plate
Exercises that are better/worse for specific curve types
Best bags and accessories for scoliosis
How scoliosis affects mental health and the nervous system
The link between thoracic spine mobility and anxiety
How scoliosis can impact the digestion system
Whether melatonin levels can cause scoliosis
The connection between eye muscles and posture

Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website

Kerry’s Instagram

Schedule a Discovery Call

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Episode 93: Curve Convos Chapter 3

Episode 93

Sunday, June 23, 2024 • Duration 35:58

How can you be comfortable at the pool with spinal fusion? Can you safely perform myofascial release if you have scoliosis? Can you pass scoliosis to your kids?

These are just a few of the topics I recently discussed with my good friend Kerry Green, LCSW. I always learn so much talking with Kerry, and this month’s Curve Convos discussion was no different. Our conversation ran the gamut:

Items we’ve been excited to purchase but then never use
Whether scoliosis is hereditary
The mental health aspects of a scoliosis diagnosis
How to reframe negative thoughts about scoliosis
Our favorite sources for swimsuits and athletic clothing
Validating/debunking common scoliosis fears

Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website

Kerry’s Instagram

Schedule a Discovery Call

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Episode 92: Unjam Your Joints

Episode 92

Sunday, June 16, 2024 • Duration 17:04

Ever feel extra sore after an exercise session?

Your joints might be jammed! And the best way to reduce pain and encourage optimal movement is to unjam those joints as soon as possible.

This episode is all about jammed joints. I’m explaining how they happen and what to do about them. Listen for details:

The difference between tight muscles and jammed joints
How a jammed joint impacts your movement capabilities
How ground reaction forces cause pressure on your joints
The arthrokinetic reflex and how it supports healthy joints
How to unjam various joints effectively

I also have some thoughts about the pros and cons of online scoliosis communities and groups. Listen to the full episode for all the details.

Resources mentioned:

Missy Bunch MIQ Mentorship

Unhamming Your Joints Video

Schedule a Discovery Call

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Episode 91: Virtual Small Group Coaching Client Interview: Laura Figueroa

Episode 91

Sunday, June 9, 2024 • Duration 31:13

Would scoliosis coaching benefit you?

It helps to hear what a coaching program is actually like. In this episode, I’m talking with Laura Figueroa about her experience in The Scoliosis Strength Collective. Our conversation covers all the essentials:

How to know which scoliosis care program is right for you
The challenges of exercising consistently
Developing a self-care mindset
How to identify self-corrections
The benefits of knowing your unique body and curve
The importance of accountability
How effective breathwork is for scoliosis care

Catch the full episode for all the details.

Resources mentioned:

Laura’s Website

Laura’s Instagram

The Scoliosis Strength Collective

Schedule a Discovery Call

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Episode 90: Stop Thinking About Healing

Episode 90

Sunday, June 2, 2024 • Duration 08:15

Are you so focused on healing your scoliosis that it’s doing more harm than good?

If you’re not seeing the results you want from your scoliosis care, it’s easy to think that you should just “try harder.” But doing so often has a negative effect.

This short episode covers mindset from a different perspective:

How being too focused can be detrimental
Recognizing mindset challenges impacting your results
Taking a big-picture approach to your scoliosis care

Catch the full episode for all the details.

Resources mentioned:

Dr. Cassie Huckaby’s Instagram

The Scoliosis Strength Collective

Schedule a Discovery Call

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Episode 89: Curve Convo Chapter Two with Kerry Green

Episode 89

Sunday, May 26, 2024 • Duration 29:35

Is cycling safe if you have scoliosis? What about doing twisty yoga stretches?

These are just a few of the topics I recently discussed with Kerry Green, LCSW. Kerry is a nervous system expert who has scoliosis, and she provides fascinating insights into living with chronic pain and other scoliosis symptoms. I always learn so much during our conversations.

This episode of Curve Convos with Kerry covers everything from heatless curls to overcoming our fears, and so much more:

Whether cycling/spinning is a safe exercise for scoliosis
How to know whether an exercise or movement is right for you
Modifying exercise routines based on what your body needs
Conquering personal fears about movements, exercises, or activities
How trying new things can positively impact your nervous system
Tips for regulating your nervous system

Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website
Kerry’s Instagram
Schedule a Discovery Call

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Episode 88: Cranial Nerves and Scoliosis

Episode 88

Sunday, May 19, 2024 • Duration 26:12

Are your eyes contributing to your back pain?

They might be! But there’s an upside — strengthening your eye muscles can help reduce back pain and improve your mobility.

This episode is all about how the connection between your cranial nerves and scoliosis:

Why a holistic approach to care is so effective
The body’s hierarchy of self-protection
The connection between your cranial nerves and other body systems
How to identify and address eye issues impacting posture
Caring for your cranial nerves and exercising your eye muscles
The check/re-check protocol for self-assessment

Catch the full episode for all the details.

Resources mentioned:

Ahead of the Curve, Episode 69: Scoliosis and Your Nervous System

Scoliologic Fitness

Schedule a Discovery Call

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Episode 87: Interview with Anna Hartman, The MovementRev: "Your Body Is Your Best Friend, Even with Scoliosis"

Episode 87

Sunday, May 12, 2024 • Duration 49:47

What should you do when you feel like you aren’t seeing results from scoliosis physical therapy?

Change your approach! Every person is completely different, and it’s crucial to find a treatment approach that works with your body and addresses your unique needs.

That’s just one of the things I’ve learned from working with Anna Hartman, founder of MovementREV. She’s my guest in this episode, and we’re diving deep into the essentials of physical therapy and scoliosis care:

The importance of listening to your body and believing yourself
Forcing the body into specific shapes vs. meeting the body where it is
How to take a flexible approach to traditional scoliosis treatment protocols
The impact of negative internal messages about scoliosis
Figuring out your personal underlying reason for pain, which may not match someone else’s
How to stop blaming yourself for your scoliosis pain
The value of prioritizing goals and actions in your life

Catch the full episode for all the details.

Resources mentioned:

Anna Hartman, The Movement Rev

Anna’s Instagram

Anna’s podcast

The Scoliosis Strength Collective

Schedule a Discovery Call

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Episode 86: Scoliosis Basics to Improve Posture and Reduce Pain

Episode 86

Sunday, May 5, 2024 • Duration 18:19

What’s the best way to care for your scoliosis curve?

It all comes down to understanding the basics of curve care. Once you know how you want to support your spine, you can incorporate effective movements and habits into your daily routine.

This episode covers the four scoliosis basics:

Elongation
Stacking
Breath
Stabilization
Using these basics to reduce pain, improve posture, and increase mobility

Catch the full episode for all the details.

Resources mentioned:

Scoliosis Basics Masterclass

Schedule a Discovery Call

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Ahead of the Curve, The Scoliosis Experience – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Ahead of the Curve, The Scoliosis Experience – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram16

Vimeo8

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram16

Vimeo8