Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050.
In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.
I'm here to show what's possible when you become a Fit Vegan through my own life and through interviewing other amazing Fit Vegans.
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Welcome to the Fit Vegan Podcast! Today I am joined by Gwyn Whittaker, a senior executive leader and founder of The Green Fair Organic Cafe, who shares her journey into veganism and the transformative impact of plant-based nutrition on health. She discusses her personal experience, the creation of Green Fair, and her involvement in supporting documentaries like The Game Changers and Eating Our Way to Extinction. She also shares insights on plant-based eating, health outcomes, and the challenges of running a plant-based restaurant. Additionally, he delves into his background in the intelligence space and his approach to problem-solving.
In This Episode, We Cover:
[00:00-12:56] Gwyn’s Journey to Veganism: A Personal Transformation.
[12:57-35:09] The Green Fair Organic Cafe: Promoting Optimal Health and Nutrition
[35:10-55:51] The Impact of 'Game Changers' and the 21-Day Kickstart Program
[55:52-1:03:52] Challenges and Successes of Running a Plant-Based Restaurant
[1:03:53-1:09:07] Innovation and Problem-Solving in the Plant-Based Eating Industry - Closing Segment.
Key Quotes
“The whole thing about plant-based eating is that it gives us hope for a better world.” -Gwyn.
“Gwyn Whittaker's background in the intelligence space has influenced his approach to problem-solving and innovation in the plant-based eating industry.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
Welcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, who’s a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misconceptions about sugar in fruits and much more.
In This Episode, We Cover:
[00:00-12:26] Introduction And Background, Becoming A Nutrition Scientist.
[12:27-27:25] The Power Of Whole Foods In Promoting Health, Understanding The Different Types Of Fiber, Dispelling The Misconception About Sugar In Fruits.
[27:26-40:41] Managing Sugar Absorption With Fiber, Increasing Fiber Intake: Tips And Recommendations.
[40:42-54:16] The Importance Of Gradually Increasing Fiber Intake, Tracking Nutrient Density With Tools.
[54:17-01:06:46] The Journey Of Lifelong Learning, Promoting The Right Gut Microbes.
[01:07:47-01:15:50 ] Balancing Healthy Eating With Family Dynamics, Leading By Example And Engaging Children In Cooking. Making Healthy Foods Visually Appealing.
Healing Hypothyroidism & Hashimoto's: Exploring the Impact of Grief on the Body and Eliminating Parasites with Julie Brar
Welcome to the Fit Vegan Podcast! Today we have a very special episode. Julie Brar, a regenerative health practitioner and holistic nutritionist, shares her journey of reversing her Hashimoto's and hypothyroidism diagnosis. She emphasizes the importance of optimal nutrition, gut health, and detoxification in achieving optimal health. Julie also discusses the potential negative effects of supplementation and the importance of sourcing high-quality superfoods.
In This Episode, We Cover:
[00:00-11:08] Intro - Meet Julie Brar And Her Background
[11:09-25:06] Julie Shares Her Motivation And Personal Journey
Fit Vegan Success Story with Alexandra Paul on how she improved her body composition and built lean muscle at 61 years young
Welcome to the Fit Vegan Podcast! Today we have a very special guest, Alexandra Paul, actress and vegan athlete, who shares her transformation journey. She talks about the physical and emotional changes she experienced during the program, including leaning out, gaining muscle, and developing emotional resilience. Alexandra also highlights the importance of lifting heavy weights and the positive impact it had on her body and mindset.
In This Episode, We Cover:
[00:00-14:35] Intro - Struggles with Food and Body Image, Joining the Fit Vegan Program.
[14:36-22:37] Physical and Emotional Changes, The Importance of Lifting Heavy Weights.
[22:38-30:19] Building Emotional Resilience and Finding Support, Takeaways from the Fit Vegan Program, Lessons in Intentional Eating and Portion Control.
[30:20-39:22] Navigating Challenges While Traveling, The Importance of Asking for Help and Getting Support, The Benefits of Meal Plans and a Clear Philosophy.
[39:23-50:51] Expecting Challenges and Being Kind to Yourself, The Worthwhile Investment in the Fit Vegan Program - Closing Segment.
Embark on the Ultimate Plant-Based Adventure: Discover the World's Best Vegan Tours - All-Inclusive, Worry-Free, and Unforgettable with Brighde Reed
Episode 328
Tuesday, September 10, 2024 • Duration 42:55
Vegan Thailand Opportunity : Explore Bangkok, Chiang Mai, and Phuket with a Bonus Spa Treatment!
Our friends over at World Vegan Travel have an exciting travel opportunity for their Thailand Group Tour in February '25. This is a perfect trip for those looking to let their hair down and be immersed in this incredible country. It is 100% vegan, delicious, and a lot of fun, visiting Bangkok, Chiang Mai, and an unforgettable stay in a wonderful beachfront resort in Phuket.
Additionally, if you mention "FITVEGAN" in the discount code when booking, you'll receive an indulgent hour-long spa treatment at Sala, Phuket. Learn more!
If you have any questions about the trip, reach out to brighde@worldvegantravel.com
Welcome to the Fit Vegan Podcast! Today’s a very special episode because this is my first time recording in person with one of our Fit Vegan members. We have Dr. Daniel with us today!
In This Episode, We Cover:
[00:00-12:38] Intro - Dr. Daniel’s Fitness And Nutrition Journey.
[12:39-24:40] Transitioning To A Plant-Based Diet.
[24:41-37:07] The Power Of Coaching And Seeking Help, Finding Contentment In Life And Setting New Goals For Continued Growth.
[37:08-45:19] The Role Of Healthcare Providers And Living In The Gray Area.
[45:20-58:43] The Importance Of Consistency And Challenging Yourself! Abandoning Perfectionism.
[58:44-1:03:33] The Impact Of A Supportive Partner, Developing The Proper Mindset And Getting To Like Morning Meditation And Meal Prep!
[1:03:34-1:13:35] It’s All About Creating Healthy Habits And Staying Consistent, Navigating Injury Prevention And Pushing Limits!
Expert Interview: Dr. Frank Sabatino on Fasting and Living a Salt, Oil, and Sugar-Free Lifestyle
Welcome to the Fit Vegan Podcast! Today I had the pleasure of interviewing Dr. Frank Sabatino. He is a chiropractic physician who also has a PhD in cell biology and neuroendocrinology from the Emory University School of Medicine. He did an extensive landmark research on calorie restriction, stress, aging, and has published a number of major scientific papers in some of the most well respected reviewed journals in the field of cell biology, endocrinology and neuroscience.
In This Episode, We Cover:
[00:00-09:13] Intro - The Fascinating Background Of Dr. Frank Sabatino
[09:14-19:16] The Rise In Popularity Of The Plant-Based Movement - The Importance Of Always Looking For The Source.
[19:17-34:57] Dr. Frank Sabatino’s First Introduction To Fasting - Living A Salt, Oil, And Sugar-Free Lifestyle.
Fit Vegan Success Story at 63: Laurie’s Inspiring Transformation as a Caregiver to Her Family
Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Chef AJ. She’s a culinary expert, a passionate advocate for whole food plant-based nutrition and a true inspiration in the world of healthy living.
In This Episode, We Cover:
[00:00-11:01] Intro - Chef AJ’s Culinary Journey,
[11:02-21:08] Guilt-Free Desserts: Chef AJ’s Passion.
[21:09-27:57] Creating Delicious Treats: Sweet Indulgence - Challenges In Developing Recipes: No Sugar, No Oil And No Salt.
[27:58-32:39] Transitioning To Healthier Options And Curbing Cravings With Greens!
Fit Vegan Success Story: How Beth Got a Lean & Flat Stomach at 63 Years Young
Welcome to the Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Beth! We’re talking about her journey, her transformation and how she lost 15 lbs since she started the program.
In This Episode, We Cover:
[00:00-10:33] Intro - Beth’s Transformation And Progress And Her Journey To Veganism.
[10:34-17:17] Eliminating Decisions, Fatigue And Outsourcing - Overcoming Hesitations And Embracing The Online Program And The Power Of Having A Supportive Partner.
[17:18-24:57] Being A Lighthouse And Inspiring Others - Starting The Vegan Lifestyle With Others!
[24:58-33:20] The Power Of Change - Enrolling Others In The Journey - Beth’s Most Useful Tools For Transformation.
[33:21-43:37] Unexpected Changes And Transformations - Lessons And Advice For Success!
[43:48-49:15] The Importance Of A Plant-Based Physician - The Worth Of The Fit Vegan Program! - Closing Segment.
Key Quotes
“Fit Vegan has eliminated my decision fatigue.” - Beth
[01:15:50-01:19:39] Sneaking Nutrient-Dense Foods Into Meals, The Importance Of Consistency And Lifelong Learning - Closing Segment.
Key Quotes
“When you eat whole foods, like when you eat an apple, for example, you're not just getting one type of fiber, but you're getting multiple types of fiber. You're getting multiple types of benefits from the various fibers that are in there.” -Brendan.
“Nutrition 100% of the time you 100% get to choose what you put in your mouth.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
[25:06-32:46] Reversing Hashimoto's And Hypothyroidism And The Potential Negative Effects Of Supplementation.
[32:47-51:44] The Importance Of Quality Ingredients And Struggles With Maintaining A Raw Vegan Diet.
[51:45-1:01:42] The Power Of Molecular Hydrogen Water
[1:01:43-1:08:50] The Role Of Nutrients In Health
[1:08:51-1:09:07] Finding The Right Health Protocols - Closing Segment.
Key Quotes
“For most people, their cells are not communicating. That's why they have an illness.” - Julie.
“When I went 100% raw, I was like, oh my god. How did I not know this? I feel amazing” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
“I ate like a child before. The program really helped me be more intentional.” - Alexandra.
“It’s a reflection of an internal and external environment. That’s what our body is.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
[00:00-16:08] Intro - Meet Brighde, The Co-Founder Of World Vegan Travel!
[16:09-26:14] Challenges Of Vegan Travel, The...
[1:13:35-1:34:43] Maintaining Lifestyle Changes Post Program And Setting Future Goals For Continued Progress! - Closing Segment.
Key Quotes
“That inner voice, that person who lives inside you that you have a constant conversation with, they need to be your best friend. ” - Dr. Daniel.
“You look like you could be on the cover of Men's Health Magazine” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
[34:58-56:32] The Crucial Connection Between Sugar And Cancer - Genetics, Stress And Multiple Factors That Intercede In This Connection.
[56:33-1:05:24] This Is How Dr. Frank Sabatino Manages The Balance Between Being A High Achiever And A Healthy Lifestyle.
[1:05:25-1:30:10] What Is Fasting? Everything This Practice Can Do For You - Talking About The Book 'Weightless Compassionate Weight Loss For Life’ Written By Dr. Frank Sabatino. - Closing Segment.
Key Quotes
“Food is easy. You know, you're going to put a little salad together, make a few rice and beans and you're good. And then you make sure you're drinking water and you do the best you can, but taking the time to really destress a little bit and taking the time to get out into the natural world a little bit and taking the time to support your relationships in whatever way you can.” - Dr. Frank Sabatino.
“A little mix of electrolytes, just get it mixed up a little bit more potassium, sodium, and bring a little bit of balance into it.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
“You’re a very strong woman… It makes me grateful that we get to work with you and that we get to help you in what you’re doing and that you’re having such an impact on other people’s lives.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
“I reversed it simply by changing my diet to a plant-based one. ” - Chef AJ.
“If you have something sweet in the morning, you’re done for the rest of the day. Your body just wants more of it versus if you start the day on a healthier note with some greens, for example.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
“Everyone’s looking for the secret sauce. Everyone’s looking for the shortcut. And when you tell them that you’re just doing the work and trusting the process, they’d be like… It can’t be just that” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
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