The All In Podcast – Détails, épisodes et analyse

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The All In Podcast

No Period Now What & Beyond Body Image

Forme & Santé

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Fréquence : 1 épisode/34j. Total Éps: 45

A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.

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🇫🇷 France - mentalHealth
12/04/2025
#91

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Liens partagés entre épisodes et podcasts

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http://www.noperiod.info/book
78 partages
http://www.noperiod.info/appointments
75 partages
https://www.beyondbodyimage.com/
72 partages

https://www.instagram.com/noperiodnowwhat

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Score global : 68%

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Episode 44 - Lindsay's recovery story

Saison 3 · Épisode 44

mardi 3 décembre 2024 • Durée 39:44

In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course!

Download Nicola's ultimate HA guide here: Http://noperiod.info/HAguide

Connect with Lindsay on her website or her blog.

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.

To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.

To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German

...

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Episode 43 - Demanding weight neutral care with Dr Asher Larmie, aka the Fat Doctor

Saison 3 · Épisode 43

mardi 5 novembre 2024 • Durée 01:08:05

In this episode, Nicola and Florence talk to Dr Asher Larmie (he/they), Transmasculine weight-inclusive GP and leading expert in weight stigma. Dr Larmie is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience and a lifelong journey as a Fat person, Asher is combatting weight stigma and promoting weight-inclusive care as the self-styled Fat Doctor.

Links mentioned in this episode:
Tracy Mann et al, Medicare's search for effective obesity treatments: diets are not the answer, 2007

Sean Phelan et al, Impact of weight bias and stigma on quality of care and outcomes for patients with obesity, 2015

HAES Health Sheets

www.fatdoctor.co.uk

No Weigh campaign

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.

To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.

To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit You can find us on social media:Instagram: in English in French in German

Episode 34 - Men and Relative Energy Deficiency in Sport with Martin Lerma

Saison 3 · Épisode 34

mardi 25 juin 2024 • Durée 45:19

In this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of Brooklyn, NY, describes his experience with RED-S as well as his recovery journey.

To find out more about Martin, please visit https://www.martinlerma.com/

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre
To join the NPNW English support group, please visit noperiod.info/support
To join the French support group, please visit noperiod.info/communaute
To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram in English
No Period, Now What? on Instagram in French
Beyond Body Image on Facebook
Beyond Body Image on Instagram

Email us via If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Original Music by the Andy Shulman Band "Lost & Found" available on Spotify.

Episode 33 - Mindful Self-Compassion with Helle Laursen

mardi 11 juin 2024 • Durée 50:43

In this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA.

Helle is a Certified Mindful Self-Compassion (MSC) teacher and has over 20 years of experience supporting people on sick leave due to mental health issues. She teaches open MSC courses online and in-person, in Denmark as well as internationally. She also teaches at the Center for MSC in the US, where she is a Teacher Trainer and Supervisor of the MSC program, as well as teaching the live online MSC program regularly.

Previously, she held the position of Leading Mentor Coach in the largest Coach Training Institute in Denmark for 10 + years, as well as holding a position of Head of Project for a regional based 12-week program for those on sick leave from jobs due to mental health issues like stress, depression and or anxiety. Helle works with varied groups, primarily with social workers, teachers, psychologists, therapists, nurses, and doctors.

To find out more about Helle's work, visit www.nordic-compassion.com or email helle@nordic-compassion.dk

Free MSC tools are also available via Kristin Neff's website www.self-compassion.org

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre
To join the NPNW English support group, please visit noperiod.info/support
To join the French support group, please visit noperiod.info/communaute
To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit You can find us on social media

Episode 32 - We are back for Season 3!

Saison 3 · Épisode 32

mardi 28 mai 2024 • Durée 01:00:19

In this episode, Nicola and Florence thank their listeners for their support, kick off season 3 of the podcast, and explain what they have done in the past 18 months while the podcast was on pause.

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre
To join the NPNW English support group, please visit noperiod.info/support
To join the French support group, please visit noperiod.info/communaute
To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram in English
No Period, Now What? on Instagram in French
Beyond Body Image on Facebook
Beyond Body Image on Instagram

Email us via allin@noperiodnowwhat.com

If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it.

Original Music by the Andy Shulman Band "Lost & Found" available on Spotify.

Episode 31 - Florence & Daniela share their stories of recovery

Saison 2 · Épisode 31

mardi 24 mai 2022 • Durée 01:06:07

In this episode, Nicola and Florence meet another 2 former clients - Florence in France and Daniela in the US, to discuss their experiences with the All In method, Joint Coaching and life after HA.

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr (HA recovery 100% in French) on Instagram

Email us via allin@noperiodnowwhat.com

If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it.

Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify.

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at .Get the German version "Keine periode - was jetzt?" at .To join our support groups, please visit for English, for French, and for German.To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit You can find us on social media:Instagram: in English in French in German

Episode 30 - Georgina, Angie and Lior share their stories of recovery

Saison 2 · Épisode 30

mardi 3 mai 2022 • Durée 01:44:38

In this episode, Nicola and Florence meet with Georgina, from the UK, Angie in the US and Lior, from Israel, to discuss their experiences with the All In method, Joint Coaching and life after HA.

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr (HA recovery 100% in French) on Instagram

Email us via allin@noperiodnowwhat.com

If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it.

Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify.

Episode 29 - Eating for fertility with Lindsey Lusson

Saison 2 · Épisode 29

mardi 5 avril 2022 • Durée 53:09

In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits.

Together they talk about
- Lindsey's recovery and how it informed her job as a dietitian
- Unlearning diet culture in recovery and in her practice
- How to eat for fertility
- How to deal with the fear of weight gain and what we think of the "overshoot" concept
- Why weight gain is crucial in pregnancy for baby and mother's health

You can find Lindsey via Instagram @food.freedom.fertility
Or via her website: https://lindseylifestyledietitian.com/
She also has a podcast: https://podcasts.apple.com/es/podcast/food-freedom-fertility-ha-recovery-and-beyond/id1606046902

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
(HA recovery 100% in French) on InstagramEmail us via If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

Episode 28 - Amenorrhea and heart health

mardi 22 mars 2022 • Durée 55:38

In this episode, Nicola speaks with Dr. Chrisandra Shufelt to discuss:

How Dr. Shulfelt came to be interested in amenorrhea and heart health. Ways in which it's reasonable to make comparisons between people who are post-menopausal versus amenorrheic. Low estrogen affects the stretchiness of blood vessels, changes in cholesterol, and can be associated with insulin resistance.

Dr. Shufelt's next study is looking at which factor underlying amenorrhea might have the biggest effects on heart health. She tells us about some of the results from the study she and colleagues just completed.

We discuss risk factors for heart disease, traditional and "non-traditional" (i.e. things that mostly affect women). The impact of cholesterol, and how quickly changes in cholesterol and bone health are seen.

Dr. Shufelt tells us about her recently completed study of vascular function in people with amenorrhea versus menopause versus normal menstrual cycles and shares some of the results, including some interesting notes on inflammatory factors.

We chat about hormone replacement versus birth control pills and which is preferable and when, what the effects of the placebo week might be...

Factors that biological females should be aware of with regards to heart attacks, risk factors, and conversations with your doctors around your personal risk.

Dr. Shulfelt is active on twitter, find her @cshufeltmd
For information about the heart study, http://noperiod.info/heartstudy, 310-423-9666

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit You can find us on social media

Episode 27 - Monitoring your menstrual cycles

Saison 2 · Épisode 27

mardi 8 mars 2022 • Durée 01:04:19

In this episode, Florence and Nicola discuss:

- Menstrual cycle is a window into women’s health – ovulation as the main event

- How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18)

- Progression of CM throughout your cycle

- What follicular waves mean in recovery or after

- The perfect 28 day cycle myth

- Challenges of cycling after recovery

- How long until you can feel more at peace with your cycle coming back every month

Books

Taking charge of your fertility, by Tony Weschler

Sex plus by Laci Green

Fertility Friend app
Kindara app

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit You can find us on social media (HA recovery 100% in French) on InstagramEmail us via

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