The Accrescent: Bioenergetic Healing – Détails, épisodes et analyse

Leigh Ann discusses the concept of self-sabotage and abundance with guest Carol Look, a psychotherapist and EFT master. Carol Look then elaborates on common self-sabotage behaviors such as procrastination, perfectionism, and people-pleasing. She explains the significance of tapping into the unconscious and using EFT (Emotional Freedom Techniques) to alleviate deep-seated fears and limiting beliefs. The discussion also emphasizes the importance of clarifying one's vision and taking manageable steps to achieve alignment and abundance. Carol's book, 'The Yes Code,' offers a structured approach to overcoming self-sabotage and embracing success. The episode serves as a practical guide for anyone looking to break free from limiting patterns and achieve greater clarity and fulfillment in life.

Get 30% off Leigh Ann’s workshop, “Re-Align Your Life”, with discount code BDAY30. Click here to learn more about the workshop.

Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here.

Product Discount Codes + Links

• Prolon Fast Mimicking Program: Discount Link (click for 15% off)
• Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)

Episode Links

• Book: The Yes Code

Guest Info

• Carol Look - Website
• Carol Look - Instagram

Related Episodes

• Podcast Ep. 136: Client Conversations - Clearing Fear, Self-Sabotage & Overwhelm
• Podcadts Ep. 167: Dr. Gay Hendricks – Are You Sabotaging Joy, Peace & Alignment with the Upper Limit Problem?
• Podcast Ep.145: Brad Yates - Healing At Your Fingertips: The Lifechanging Power of EFT

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

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In this episode, Leigh Ann welcomes Dr. Grace Reego, a board-certified Doctor of Acupuncture and Chinese Medicine. Dr. Reego operates a private practice in San Diego and offers online coaching in spiritual and somatic inquiry. The discussion explores Dr. Reego's journey to her healing practices, including her transition from a Division I water polo athlete to encountering chronic migraines, which led her to acupuncture. The episode dives deep into integrated somatic inquiry, German New Medicine, and Five-Element Acupuncture, emphasizing the interconnectedness of mind, body, and spirit. The conversation also touches on the importance of addressing unconscious narratives in healing, illustrated by client success stories and Dr. Reego's personal experiences. Additionally, Leigh Ann shares a personal update about her relationship with her estranged father, which aligns with the themes of healing and releasing negative energies.

Product Discount Codes + Links

• Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)

Interview Links

• Podcast Ep. 186: Leigh Ann Shares Personal Updates

Where to Find My Guest

• Dr. Grace Reego - Website
• Dr. Grace Reego - Instagram

Related Episodes

• Podcast Ep. 185: Dr. Andrea Orvieto - Exploring Fertility Through Acupuncture
• Podcast Ep. 153: Sue Hitzmann - Understanding Fascia: Healing Physical and Emotional Pain

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

As a Doctor of Acupuncture, Dr. Andrea Orvieto specializes in treating infertility and supporting couples on their journey to parenthood through her work at Sola Acupuncture and Wellness in Florida. In this episode, Dr. Orvieto shares insights from her extensive experience in using acupuncture to support both fertility and overall health. The discussion focuses on the benefits of acupuncture and integrating wellness practices from both Eastern and Western medicine to achieve optimal results. Dr. Orvieto also highlights the importance of addressing both male and female health when trying to conceive and individualized care in achieving long term health outcomes. Listeners can expect to gain valuable knowledge on integrating wellness strategies into their daily lives.

Product Discount Codes + Links

• Jacob Protein Bar: Link
• Apollo Neuro Wearable: Link (Discount Code: LEIGHANN)

Guest Info

• Dr. Andrea Orvieto - Website
• Dr. Andrea Orvieto - Instagram

Related Episodes

• Podcast Ep. 101: Alannah Slingsby - The Nuance of Hormones, Testing and Treatment
• Podcast Ep. 172: Dr. Shivani Gupta, Ancient Wisdom for Modern Health

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Dr. Galit Atlas discusses her new book, Emotional Inheritance, and how trauma from past generations can be passed down. We talk about the importance of considering generational trauma when trying to find answers to one's emotional health and limiting patterns. Dr. Atlas and I talk about client case studies of intergenerational trauma and much more.

Interview Links

• Book: Emotional Inheritance by Dr. Galit Atlas
• Book: It Didn't Start with You by Mark Wolynn
• Podcast: Ep. 139 Dr. Atlas on Repressed Memories, Dissociation and Trauma Recovery
• Web: What is EVOX Biofeedback Therapy?
• Podcast: Accrescent Ep. 11: My Journey Beginning to Release Personal & Generational Trauma

Where to Find My Guest

• Dr. Galit Atlas: Website

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How much of this fog I am in is emotional, how much of it is physiological and how much of it is just because it's become a habit? I puzzle about why I've been in a funk these last few weeks, how being dissociated makes me feel like I am missing out on life, and what I can do to begin to get out of this foggy time.

Interview Links

• Article: What is EVOX?
• Schedule: Book an In-Person or Remote EVOX

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I've been feeling stuck the last few weeks in a pattern of dissociation that shows up whenever I am stepping into something new in my life. Today is the beginning of a series of EVOX sessions exploring the subconscious fears and unresolved experiences contributing to this pattern.

Interview Links

• Article: What is EVOX?
• Schedule: Book an In-Person or Remote EVOX

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Dr. Juli Kramer introduces us to the ancient practice of Chinese Face Reading. We discuss a number of the different markings on the face (lines on the face, shape and size of the lips, spacing between eyebrows, nostrils, etc) and what imbalances they may represent. Juli shares how Chinese Face Reading can tell us about our past experiences and how they are still affecting us, what may be unresolved, our dominant personality traits, and more.

Interview Links

• Podcast: EVOX on Subconscious Beliefs About Anger
• Podcast: Personal Growth Highlights & Limiting Beliefs Around Joy
• Web: Book a Face Reading with Juli

Where to Find My Guest

• Dr. Juli Kramer: Website
• Dr. Juli Kramer: Youtube

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In today's EVOX session I explore the emotional roots of inconsistency. I've struggled with finding a good flow and rhythm to my work days and I end up wasting so much time. I think this inconsistency was a form of self-sabotage for me and in this EVOX session, I identify what subconscious fear this inconsistency was protecting me from.

Interview Links

• Article: What is EVOX?
• Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

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• Tiktok
• Youtube

In today's EVOX session I needed to release some pent-up emotions around overwhelm, frustration, self-pity, and more. I note how the last 2 weeks I think I have stepped a bit into an old pattern of playing the victim and feeling disempowered. However, by the end of the EVOX, I was able to shed that mindset and step into my power and autonomy again.

Interview Links

• Article: What is EVOX?
• Schedule: Book an In-Person or Remote EVOX

Connect w/Me & Learn More

• Website
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• Tiktok
• Youtube

Chelsea returns to The Accrescent pod to share about her health journey overcoming Chron's Disease and mold toxicity. We discuss the emotional side of healing, how our mental outlook can have a massive impact on healing, and Chelsea's new group program, The Embodied Healing Collective.

Interview Links

• Podcast Ep. 79: Chelsea Turner - Mold Toxicity 101
• Website: The Embodied Healing Collective
• Podcast Ep. 41: Kathy Beardmore - Human Design

Where to Find My Guest

• Website
• Instagram

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube