Explorez tous les épisodes du podcast The Accrescent: Bioenergetic Healing
| Titre | Date | Durée | |
|---|---|---|---|
| 195. Carol Look - Navigating Self-Sabotage and Embracing Success with EFT Insights | 16 Jun 2025 | 01:08:11 | |
Leigh Ann discusses the concept of self-sabotage and abundance with guest Carol Look, a psychotherapist and EFT master. Carol Look then elaborates on common self-sabotage behaviors such as procrastination, perfectionism, and people-pleasing. She explains the significance of tapping into the unconscious and using EFT (Emotional Freedom Techniques) to alleviate deep-seated fears and limiting beliefs. The discussion also emphasizes the importance of clarifying one's vision and taking manageable steps to achieve alignment and abundance. Carol's book, 'The Yes Code,' offers a structured approach to overcoming self-sabotage and embracing success. The episode serves as a practical guide for anyone looking to break free from limiting patterns and achieve greater clarity and fulfillment in life. Get 30% off Leigh Ann’s workshop, “Re-Align Your Life”, with discount code BDAY30. Click here to learn more about the workshop. Join Leigh Ann’s IG broadcast channel “Ever-Growing” to participate in the July Prolon Fast and future group challenges! Link to IG broadcast channel here. Product Discount Codes + Links
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| 194. Dr. Grace Reego - Five Element Acupuncture, Chinese Medicine and Somatic Inquiry | 09 Jun 2025 | 01:24:47 | |
In this episode, Leigh Ann welcomes Dr. Grace Reego, a board-certified Doctor of Acupuncture and Chinese Medicine. Dr. Reego operates a private practice in San Diego and offers online coaching in spiritual and somatic inquiry. The discussion explores Dr. Reego's journey to her healing practices, including her transition from a Division I water polo athlete to encountering chronic migraines, which led her to acupuncture. The episode dives deep into integrated somatic inquiry, German New Medicine, and Five-Element Acupuncture, emphasizing the interconnectedness of mind, body, and spirit. The conversation also touches on the importance of addressing unconscious narratives in healing, illustrated by client success stories and Dr. Reego's personal experiences. Additionally, Leigh Ann shares a personal update about her relationship with her estranged father, which aligns with the themes of healing and releasing negative energies. Product Discount Codes + Links
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| 185. Dr. Andrea Orvieto - Exploring Fertility Through Acupuncture | 07 Apr 2025 | 01:14:02 | |
As a Doctor of Acupuncture, Dr. Andrea Orvieto specializes in treating infertility and supporting couples on their journey to parenthood through her work at Sola Acupuncture and Wellness in Florida. In this episode, Dr. Orvieto shares insights from her extensive experience in using acupuncture to support both fertility and overall health. The discussion focuses on the benefits of acupuncture and integrating wellness practices from both Eastern and Western medicine to achieve optimal results. Dr. Orvieto also highlights the importance of addressing both male and female health when trying to conceive and individualized care in achieving long term health outcomes. Listeners can expect to gain valuable knowledge on integrating wellness strategies into their daily lives. Product Discount Codes + Links Guest Info Related Episodes
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| 98. Dr. Galit Atlas - Emotional Inheritance - How Emotions, Memories & Trauma Can Be Passed Down Generationally | 13 Sep 2022 | 00:59:34 | |
Dr. Galit Atlas discusses her new book, Emotional Inheritance, and how trauma from past generations can be passed down. We talk about the importance of considering generational trauma when trying to find answers to one's emotional health and limiting patterns. Dr. Atlas and I talk about client case studies of intergenerational trauma and much more. Interview Links
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| 97. EVOX Series Wk 29 - Being Present is Hard | 09 Sep 2022 | 00:32:15 | |
How much of this fog I am in is emotional, how much of it is physiological and how much of it is just because it's become a habit? I puzzle about why I've been in a funk these last few weeks, how being dissociated makes me feel like I am missing out on life, and what I can do to begin to get out of this foggy time. Interview Links
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| 96. EVOX Series Wk 28 - Sifting Through a Limiting Belief That the Unknown is Unsafe | 02 Sep 2022 | 00:34:00 | |
I've been feeling stuck the last few weeks in a pattern of dissociation that shows up whenever I am stepping into something new in my life. Today is the beginning of a series of EVOX sessions exploring the subconscious fears and unresolved experiences contributing to this pattern. Interview Links
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| 95. Juli Kramer, PhD - Chinese Face Reading & How the Body Communicates with Us | 30 Aug 2022 | 00:59:46 | |
Dr. Juli Kramer introduces us to the ancient practice of Chinese Face Reading. We discuss a number of the different markings on the face (lines on the face, shape and size of the lips, spacing between eyebrows, nostrils, etc) and what imbalances they may represent. Juli shares how Chinese Face Reading can tell us about our past experiences and how they are still affecting us, what may be unresolved, our dominant personality traits, and more. Interview Links
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| 94. EVOX Series Wk 27 - Inconsistency as a Form of Self-Sabotage | 26 Aug 2022 | 00:24:20 | |
In today's EVOX session I explore the emotional roots of inconsistency. I've struggled with finding a good flow and rhythm to my work days and I end up wasting so much time. I think this inconsistency was a form of self-sabotage for me and in this EVOX session, I identify what subconscious fear this inconsistency was protecting me from. Interview Links
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| 93. EVOX Series Wk 26 - Overcoming a Victim Mentality, Physical & Emotional Attunement | 20 Aug 2022 | 00:19:33 | |
In today's EVOX session I needed to release some pent-up emotions around overwhelm, frustration, self-pity, and more. I note how the last 2 weeks I think I have stepped a bit into an old pattern of playing the victim and feeling disempowered. However, by the end of the EVOX, I was able to shed that mindset and step into my power and autonomy again. Interview Links
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| 92. Chelsea Turner, NTP - Chelsea's Health Journey + Launching The Embodied Healing Collective | 17 Aug 2022 | 00:51:31 | |
Chelsea returns to The Accrescent pod to share about her health journey overcoming Chron's Disease and mold toxicity. We discuss the emotional side of healing, how our mental outlook can have a massive impact on healing, and Chelsea's new group program, The Embodied Healing Collective. Interview Links
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| 91. EVOX Series Wk 25 - Back Injury: Feeling Isolated, Trapped & Unsupported | 13 Aug 2022 | 00:32:04 | |
In this week's EVOX episode I start by sharing some interesting stress response patterns I have noticed in myself over the last few weeks. I talk about the stress states of hyperarousal and hypoarousal as well as nervous system dysregulation. Then we dive into the EVOX session and I share some of the deeper emotions I feel have been surfacing over the last three weeks as I continue to address this back injury. I connect these emotions with how I was feeling around the time of the initial back injury back in 2017 and even further back into childhood. Guided Meditation + Soundbath (Aug. 14th) WHAT: guided meditation, live soundbath + vocal activations, free flower remedy for each guest!🌼 WHEN: Sunday, August 14th, 1:00pm - 2:00pm☀️ WHERE: Studio A Pilates, 24849 Del Prado Ave, Dana Point, CA 92629 Just a few spots left! Click here to reserve yours today! ✨ Interview Links
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| 90. EVOX Series Wk 24 - Exploring Emotional Root Causes to a Recurring Back Injury | 05 Aug 2022 | 00:24:34 | |
*Special Announcement: In-Person Guided Meditation + Soundbath Event on August 14th! See link below for more details and to reserve your spot! After a recent back injury that has been a recurring injury over the years, I knew I needed to dive into any deeper emotional roots. In this episode, I talk about the Traditional Chinese Medicine perspective on lower back pain as well as Louise Hay's emotional connections to back pain. Lastly, I note that a fear of abandonment surfaced during this EVOX session. Interview Links
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| 89. Dr. Lonnie Herman - Bioresonance Testing, the Toxic Burden, Pollutants + Pathogens | 03 Aug 2022 | 00:58:10 | |
*Special Announcement: In-Person Guided Meditation + Soundbath Event on August 14th! See link below for more details and to reserve your spot! In this interview today with Dr. Lonnie Herman, we discuss bioresonance testing and how it fills the gaps in conventional and functional bloodwork. We discuss the toxic burden on the body and Dr. Herman notes that many illnesses are a result of pathogenic infections and/or pollutant overload. Interview Links
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| 184. Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing, Debunking Common Myths | 31 Mar 2025 | 00:57:35 | |
Leigh Ann Lindsey welcomes back biochemist Karen Hurd to discuss the science behind detoxification. Karen breaks down complex biochemical processes in a simple manner, explaining what detoxification means on a cellular level and debunking common myths. Leigh Ann introduces Karen's background, including her journey into nutritional biochemistry triggered by her daughter's recovery from pesticide poisoning. Karen shares insights into the body's natural detox systems—liver and kidneys—and emphasizes the importance of soluble fiber found in legumes for effective waste excretion. They discuss dietary recommendations, including avoiding excessively sweet foods and caffeine, and the dangers of unnecessary supplements and products marketed for detoxification. This episode offers a clear, science-backed approach to maintaining a healthy detoxification system through everyday diet and habits. Product Discount Codes + Links
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| 88. Recent Back Injury, Upcoming Pop-Up & Next Pod Episode | 27 Jul 2022 | 00:04:29 | |
After a bad back injury a week ago I have needed to postpone the podcast episodes for last week and this week. The show will be back up and running this coming Tuesday, August 2nd with a guest interview and will continue on regularly from there! San Clemente Pop-Up What: Free admission! Food, drinks, live music, art and lots of shopping from amazing local vendors! When: Saturday, July 30th, 4:00PM - 8:00PM Where: St. Andrew's by the Sea, 2001 Calle Frontera, San Clemente, CA 92673 Connect w/Me & Learn More | |||
| 87. Nicole Akal - Kundalini, Looking at the Subconscious, Metaphysics & Manifestation | 16 Jul 2022 | 01:00:41 | |
In this conversation, guest Nicole Akal expands on the ancient practice of Kundalini and how she integrates this into her healing work with clients. Other topics we discuss: why subconscious work is a pivotal piece of the puzzle when it comes to emotional healing, pairing raj yoga with breath work, the science of metaphysics, and how this integrates with manifestation. Interview Links
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| 86. EVOX Series Wk 23 - Personal Growth Highlights & Limiting Beliefs Around Joy | 12 Jul 2022 | 00:31:08 | |
Last week was a week of immense growth for me. There were several limiting patterns that I have been working on that I noticed profound shifts in over the week which I share in the episode. I then share the eye-opening epiphany I had in this week's EVOX session. Interview Links
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| 85. EVOX Series Wk 22 - Releasing Grief Around Growth & Generational Trauma | 06 Jul 2022 | 00:40:02 | |
After about 3 weeks of experiencing a lingering melancholy, I knew it was time to do an EVOX session to identify the deeper emotional roots that needed to be released. The two things that came up in this EVOX session were 1. seeing my personal growth over the last few years and noticing a grief and fear around needing to let people go. If I continue to grow and they do not, the frequency and way in which we will be able to connect will be limited and there is a grief in that. And 2. grief surfacing around the history of trauma within my family and how that trauma has had a negative ripple effect for generations. Interview Links
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| 84. EVOX Series Wk 21 - The Subconscious Roots to a Fear of Success | 25 Jun 2022 | 00:24:07 | |
What subconscious beliefs might be contributing to a fear of success? I identify a limiting subconscious belief that success = busyness = illness. In other words, if I work too much, I'll get sick and die. I share where I think this limiting belief came from and touch a bit on generational trauma. Interview Links
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| 83. Lyndsey Nicole - Using Vocal Alchemy to Support Emotional Release & Healing | 22 Jun 2022 | 01:00:25 | |
Lyndsey Nicole is a Reiki Master, Hypnotherapist, and Vocal Alchemist. She shares a beautiful description of Vocal Alchemy and how she utilizes this alongside Reiki and Hypnotherapy to support emotional release, energetic alignment, and overall client healing. Interview Links
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| 82. EVOX Series Wk 20 - How is a Pattern of Dissociation Protecting Me? | 18 Jun 2022 | 00:25:34 | |
In this EVOX session, I began to explore the deeper subconscious roots to a chronic pattern of dissociation. I note that this emotional pattern of dissociation is one that has actually become worse over the years and is tends to show up when things in my life are actually going well. I explain why I think this dissociation appears in good times and what I think the dissociation is meant to protect me from. Interview Links
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| 81. EVOX Series Wk 19 - Releasing Feelings of Unworthiness & Inadequacy that Contribute to Self-Sabotage | 11 Jun 2022 | 00:32:37 | |
In this EVOX session with myself, I was focusing on a recurring emotional pattern of unworthiness. What I began to sift through was why do I often feel unworthy or inadequate when it comes to my business and my services? Interview Links
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| 80. Jeanette Carbajal - Healing Business Trauma to Gain More Clarity, Magnetism and Alignment in Your Business | 08 Jun 2022 | 00:54:06 | |
Jeanette Carbajal is a Business Trauma Specialist and joins us today to discuss the power in addressing business trauma. Jeanette distinguishes between personal trauma and business trauma and explains how these business traumas can keep entrepreneurs feeling unmotivated, unclear and stuck. Jeanette is such an impactful force of both powerhouse AND Mother Earth energy and if you are a business owner this is a must listen. Interview Links Where to Find My Guest Connect w/Me & Learn More | |||
| 79. Chelsea Turner, NTP - Mold 101: A Holistic Approach to Mold Toxicity | 31 May 2022 | 00:57:46 | |
An incredibly comprehensive interview on the topic of mold. Chelsea Turner, NTP, shares why mold is a concern, signs you might have mold toxicity and the order of operations in which she addresses detoxification. Other areas we cover:
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| 183. Dr. Valerie Giangrande - Harnessing the Power of Natural Light for Optimal Health and Well-Being | 24 Mar 2025 | 01:10:41 | |
Leigh Ann speaks with Dr. Valerie Giangrande, an optometrist and certified Applied Quantum Biology practitioner. They discuss the profound impact of sunlight on overall health, emphasizing routines like morning walks to reset circadian rhythms and support cellular function. Dr. Giangrande describes how proper sun exposure optimizes body function and the importance of integrating sunlight as an essential nutrient. They also explore the dangers of artificial light, the benefits of UVA and UVB rays, and strategies for smoothly transitioning into sun exposure for those sensitive to light. Additionally, they emphasize the need for blue light blockers and other tools to mitigate the effects of synthetic lighting in modern indoor environments. Practical advice is provided for balancing indoor and outdoor light exposure, and they highlight the importance of regulating light signals for better sleep and overall health. Product Discount Codes + Links
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| 78. Guided EFT Tapping Meditation - Release Overwhelming Emotions, Embrace More Peace & Safety | 28 May 2022 | 00:20:19 | |
For those wanting to jump straight to the meditation, it begins at minute 7:40. It's been a heavy time for us as a collective with the events of this past week. In this episode, I briefly share some of the symptoms of a dysregulated nervous system that many of us may have noticed feeling this week. I then walk us through a guided Emotional Freedom Technique (EFT) or tapping meditation to support the release of any emotions that may have felt overwhelming over these few days. Interview Links
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| 77. Elysse - Why You Should Consider Essential Oil Free Skincare, Wabi Sabi Botanicals | 24 May 2022 | 01:02:07 | |
I loved this interview with Elysse, Founder of Wabi Sabi Botanicals. We discuss the founding of Wabi Sabi, the downside to essential oils in so many natural products, why those with sensitive skin may want to avoid essential oils in products, our favorite Wabi Sabi products and more! Other questions we cover:
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| 76. EVOX Series Wk 18 - Emotional Patterns of Lethargy & the Subconscious Roots | 20 May 2022 | 00:38:34 | |
In this EVOX I wanted to explore the subconscious roots of emotional patterns of lethargy. I share how this lethargy tends to show up in relation to work and the subconscious beliefs related to this. I ask the question, how is my subconscious using this lethargy to protect me? Or, what is this lethargy protecting me from? Interview Links
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| 75. Kristy & Dawn - Why Parasites are a Concern, a Functional Approach to Cleansing | 17 May 2022 | 00:56:46 | |
In this interview, Kristy and Dawn share an incredibly informative and nuanced discussion on parasites. We discuss why parasites are a concern, even in first world countries, symptoms of parasite infections, common mistakes when parasite cleansing and more. More questions we cover include:
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| 74. EVOX Series - Week 17 - The Subconscious Fears Behind Patterns of Overwhelm | 13 May 2022 | 00:32:33 | |
A pattern I have been aware of over the last few years is this feeling of overwhelm that often overtakes me. Logically, I can look at my life and see that there is no cause for this level of paralyzing overwhelm and yet it so frequently pops up. In this EVOX session, I explore the patterns behind this overwhelm, when it tends to show up, and what are the real or perceived threats lingering in my subconscious that this overwhelm is protecting me from. Interview Links
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| 73. EVOX Series - Week 16 - Subconscious Belief: Anger is Dangerous | 10 May 2022 | 00:22:20 | |
Anger isn't an emotion I experience often or really one that was even on my radar in terms of processing. I couldn't even recall a memory from childhood when I was angry. After an EVOX session on anger I realized just how dissociated I have been from this emotion. Interview Links
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| 72. EVOX Series - Positive Shifts in Money Patterns Over the Last 2 Months | 06 May 2022 | 00:32:02 | |
After 8 weeks of working through the topic of money, this episode summarizes the subconscious beliefs and emotions I had around money, how these previous beliefs were manifesting in emotional and behavioral patterns and what patterns have already begun to shift over these last 2 months. Interview Links
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| 71. EVOX Series - Week 15 - Subconscious Belief: Work Will Kill Me | 29 Apr 2022 | 00:33:19 | |
In this EVOX I wanted to explore the subconscious beliefs around work. I have noticed a pattern in myself where anything I have to do that is related to work (even if it's something I actually love) I have so much dread and resistance towards. I identify what my subconscious beliefs around work were and what experiences in my life might have contributed to those beliefs being created. Interview Links
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| 70. EVOX Series - Week 14 - Identifying Old Wounds & Releasing Repressed Fear | 22 Apr 2022 | 00:32:45 | |
In this EVOX session, I was surprised by the specific memories that surfaced throughout and particularly the immense amount of fear that had been repressed for 20 years. There was also some generational trauma that surfaced around abandonment. I realized that I forgot to add at the end of the episode how the memories related back to the subconscious belief of "I Can't Manage Money" so I will include that in the Money Series Summary. Interview Links
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| 69. Nadine Zumot - Healing Money Wounds, Flowing Into More Freedom, Alignment & Purpose | 20 Apr 2022 | 01:01:49 | |
I absolutely LOVED this interview with Nadine from Save A Million Cents. We discuss the origin of money wounds, why so many avoid discussing money and her process for helping clients heal their money wounds and step into more financial empowerment, freedom and alignment. Interview Links Where to Find Nadine Connect w/Me & Learn More | |||
| 182. PJ Harlow - Mold Myths and Transforming Home Health After Mold Exposure. | 17 Mar 2025 | 01:13:54 | |
This week, Leigh Ann is joined by PJ Harlow, a certified holistic health practitioner and mold remediation expert. Their discussion dives deep into a holistic root cause approach to mold remediation, contrasting it with conventional methods which often prioritize appearance and speed. PJ shares personal experiences of dealing with severe mold contamination in her own home, highlighting the inadequacies of traditional remediation methods. They discuss the importance of a thorough assessment before remediation, the misuse and risks associated with antimicrobials, and the need for a bio-individual approach tailored to each home's unique circumstances. PJ emphasizes empowerment through education, providing guidance on how to effectively manage remediation projects. The episode also covers available tools, resources, and membership options for those seeking to address mold issues holistically. Product Discount Codes + Links
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| 68. EVOX Series - Week 13 - Identifying & Releasing Generational Trauma Around Money | 15 Apr 2022 | 00:29:52 | |
In this EVOX session, I talk about generational trauma and explore my own family's money wounds. I identify the generational money wounds that I feel I myself am also struggling with and which ancestor I feel I inherited those fears and limiting beliefs from. I share how these subconscious fears and beliefs have played out in patterns in my life around money and the profound difference this one EVOX session had on my clarity and confidence around money. Interview Links
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| 67. Alannah Connealy - Our Favorite Products of 2022 So Far | 13 Apr 2022 | 00:52:19 | |
Alannah Connealy and share our favorite products of the year thus far. From new mattresses, vibration plates, books, supplements and more. All products mentioned are linked in the show notes! Interview Links
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| 66. EVOX Series - Week 12 - Connecting Past Trauma & Repressed Grief to Shame Around Money Habits (pt. 2) | 08 Apr 2022 | 00:26:47 | |
I definitely got to the core of some deeply seeded subconscious emotions in this EVOX session. Buckle in for an episode filled with the analogies of my subconscious haha. In this EVOX session, I realized that the reason it is so hard for me to say no to myself when it comes to buying certain things is because of a well of repressed grief. This grief has kept me stuck in this pattern of overspending in order to soothe the sadness within. I also share how this grief is connected to the shame I previously felt around my money habits. Interview Links
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| 65. EVOX Series - Week 11 - Shame & Fear Around Debt (pt. 1) | 01 Apr 2022 | 00:30:01 | |
In this EVOX session, I explore feelings of shame and fear I have around loved ones knowing I have debt. Some key fears or beliefs that surfaced in this EVOX session were:
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| 64. EVOX Series - Week 10 - Identifying the Root Wound to Money Behaviors Around Food | 25 Mar 2022 | 00:22:34 | |
Starting this session I knew I had a pattern of spending excessive money on food and meals and that buying food for myself was very soothing. However, I wasn't aware of what the subconscious emotions or root wounds were that had created this pattern. In this EVOX session, I realized that for me, buying food for myself makes me feel safe and seen and heard. I also identified that this pattern came from a specific period in life where food was scarce and I felt very unsafe and unseen. Interview Links
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| 63. EVOX Series - Week 9 - Patterns of Avoidance & Disassociation w/Money | 23 Mar 2022 | 00:17:57 | |
Coming into this EVOX session, I knew that I had a fear of money. As the session progressed what came up was more than a fear of money, I had a fear of debt. In this session, I explore the experiences that may have contributed to this fear of debt and the limiting beliefs my subconscious had related to debt (for example, debt is shameful). Lastly, I identify how these limiting beliefs have translated into patterns of avoidance and disassociation when it comes to money and debt. Interview Links
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| 62. EVOX Series - Week 8 - Exploring Limiting Beliefs Around Money | 16 Mar 2022 | 00:31:05 | |
This week I started a new EVOX series where I will be working through different limiting beliefs I have around money. This week I start by addressing a limiting belief that "it's selfish to have money". I share the experiences I feel contributed to this limiting belief, the repressed emotions that surfaced throughout the session, and how this limiting belief has manifested in my life over the years. Interview Links
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| 61. EVOX Series - Soccer Series Summary - Why Looking at the Subconscious Matters | 11 Mar 2022 | 00:28:38 | |
In this episode, I sum up the main takeaways from this first EVOX series. I share:
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| 60. Dr. Kevin Brenner & Amanda Porta - Breast Implant Illness Pt. 2 | 09 Mar 2022 | 00:51:42 | |
Amanda Porta returns to The Accrescent Podcast along with Kevin Brenner, MD, FACS. Dr. Brenner shares his experience with patients who have breast implant illness and important questions to ask before choosing a surgeon for explant. He also shares how he and Amanda have worked to create a holistic breast team to support patients along their health journey. Interview Links Where to Find My Guest
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| 59. EVOX Series - Week 7 - Flashbacks & Fuzzy Memories, Reaching Out for Information | 04 Mar 2022 | 00:08:36 | |
The flashbacks and emotions that came up in today's session are a bit too muddled for me to openly share at this time and I explain why in this short episode. If anyone has information related to lost childhood memories or a similar experience please reach out through my Instagram below. Interview Links
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| 181. Danielle Palmer - How Injury and Trauma Disrupt Your Body’s Electrical Flow and The Power of Frequency Therapy To Restore It | 10 Mar 2025 | 01:10:50 | |
Leigh Ann welcomes back Danielle Palmer to discuss advanced energy treatments offered at Ascent Adaptation. Danielle, a neuromuscular therapist and SCENAR frequency specialist, delves into the significance of voltage in bodily functions, exploring its role in inflammation, oxygen utilization, and overall cellular health. They talk about assessing and treating specific body circuits using technologies like the MEAD analysis, biomodulator, and biotransducer. The conversation emphasizes the importance of evaluating and maintaining proper energy flow to facilitate healing and support various therapies, especially after trauma or bodily injury. They also discuss how different factors—such as scars, tattoos, toxins, dental issues, thyroid function, and emotions—can disrupt bodily voltage and how these can be addressed. Product Discount Codes + Links
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| 58. Amanda Porta - Breast Implant Illness (BII) & Her Journey Back to Health Pt. 1 | 02 Mar 2022 | 01:33:00 | |
Amanda Porta joins The Accrescent community to share her experience with Breast Implant Illness (BII). Amanda details the extensive list of symptoms she developed over the course of 7 years, the gaslighting she experienced from many doctors and surgeons along the way, and how removing her breast implants was the missing link in her chronic illness journey. Interview Links
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| 57. EVOX Series - Week 6 - Conditional Love & Emotional Isolation | 25 Feb 2022 | 00:31:54 | |
The themes of this week's episode are feeling rejected by my father, feelings as though his love was conditional, and feeling like I couldn't depend on anyone to support me in my weakest moments. I share how these beliefs have manifested as me isolating myself emotionally whenever I am going through something difficult or scary and not trusting anyone to be able to help me. Interview Links
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| 56. EVOX Series - Week 5 - Identifying & Releasing the Subconscious Roots of Resentment | 18 Feb 2022 | 00:40:02 | |
In this EVOX session, I started out by wanting to explore any repressed resentment I may have related to a specific time in my life. Of course, as so often happens, the session unearthed so many more emotions/hurt that my subconscious had been holding onto for years. I explore how the deeper emotions hiding under the resentment were really disappointment, grief and fear. I point out the several epiphanies I had during this session and how it cleared the subconscious blocks that had been keeping me from avoiding a specific conversation for years. Interview Links
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