Have you ever had a quiet feeling that something in your life needed to change... but talked yourself out of it?
In this episode of Soulful & Sober, I'm joined by intuition coach Heather Alice Shea for a powerful conversation about learning to trust yourself, quiet the outside noise, and reconnect with your inner wisdom.
We dive into what intuition really is (and what it isn't), why so many women struggle to trust themselves, and how alcohol, overwhelm, fear, and constant busyness can disconnect us from our authentic voice.
We also talk about:
* How to tell the difference between intuition, fear, and overthinking
* Why your intuition often tells you things you don't want to hear but need to
* The connection between emotions, the nervous system, and intuitive guidance
* Simple practices to strengthen your intuition without spending hours meditating
* Why slowing down, walking, journaling, and learning to feel your emotions can completely change your life
* How intuition plays a role in healing your relationship with alcohol and creating lasting transformation
If you've ever questioned yourself, ignored those quiet nudges, or wondered if there's something more waiting for you on the other side of alcohol, this episode is for you.
Connect with Heather:
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If you enjoyed this episode, I'd love for you to subscribe, leave a review, and share it with a woman who needs this reminder: you already have the wisdom you're searching for. Sometimes you simply need to create enough space to hear it.
Connect with me:
* Sober & Sovereign Membership
* Instagram
* Buy my book Soul-Led Sobriety
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The 3 Shifts That Help Women Break Free From the Alcohol Start Over Cycle and Wake Up to the Life They're Meant to Live