Explorez tous les épisodes du podcast Soulful and Sober | Alcohol Free Living for Midlife Women
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 69 - Sober Curious? Why You May Be Led to Stop Drinking for a Reason | 03 Sep 2026 | 00:19:44 | |
What if you keep questioning alcohol for a reason? In this episode, I share why I believe the pull toward an alcohol-free life can be about so much more than drinking. We talk about intuition, identity, the patterns underneath alcohol, and why sobriety can create the clarity to see what you actually want from your life. If you’re sober curious, already alcohol-free, or wondering what comes next, this episode will help you stop focusing only on the drinking and start getting curious about where this journey may be leading you. Connect with me: * Learn more about the Sober and Sovereign Membership | |||
| Ep 68 - Sober Travel: How to Have Fun Without Alcohol with Teresa Bergen | 16 Aug 2026 | 00:43:47 | |
In this episode of Soulful and Sober, I’m joined by travel writer and Sober Travel Handbook author Teresa Bergen to talk about traveling, socializing and having fun without alcohol. We talk about sober travel, FOMO, navigating social situations, handling questions about why you’re not drinking, traveling with people who drink, and learning what you actually enjoy when alcohol is no longer at the center of the experience. Teresa also shares practical tips for making alcohol free travel easier and why sobriety can open the door to adventures, experiences and connections you may never have expected. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: Connect with Teresa: * Website | |||
| Ep 67 - How to Stop Drinking and Find Purpose in an Alcohol Free Life with Tara Jackson | 07 Aug 2026 | 00:29:46 | |
What happens when you stop drinking and start discovering who you really are? In this episode of the Soulful and Sober Podcast, I sit down with author Tara Jackson, who shares her journey from binge drinking to seven years alcohol free. We talk about how sobriety changed far more than her relationship with alcohol it helped her reconnect with her intuition, creativity, purpose, and sense of self. We also talk about the identity shifts that happen when you stop drinking, listening to the nudges that you’re meant for something more, and why an alcohol free life can become the beginning of a much bigger transformation. If you’re sober curious, questioning your relationship with alcohol, or wondering what life after drinking could look like, this conversation will give you hope for what’s possible. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: Connect with Tara: * Instagram: @iamtarajackson and @globalsoulpress * Tara’s books and oracle deck | |||
| Ep 66 - How Going Alcohol-Free Can Help You Find Your Purpose | 30 Jul 2026 | 00:19:55 | |
If you've been wondering how to find more purpose after quitting alcohol, you're not alone. Many women discover that once they stop drinking or even begin questioning their relationship with alcohol they start asking deeper questions about who they are, what they truly want, and how they want to spend their life. In this episode of the Soulful and Sober Podcast, I share why purpose isn't something you have to figure out overnight. Instead, it's something you uncover as you become more present, build self-trust, and start living in alignment with what truly matters. We discuss: * Why quitting alcohol often opens the door to a more meaningful life * How to stop putting pressure on yourself to "find your purpose" * The connection between sobriety, self-discovery, and personal growth * How your nervous system influences clarity and decision-making * Why fear and limiting beliefs keep you stuck * Practical ways to reconnect with yourself and take the next right step * How your healing journey can become part of your purpose Whether you're sober curious, taking a break from alcohol, or have been alcohol-free for years, this episode will help you stop chasing the perfect plan and start creating a life that feels authentic, peaceful, and deeply fulfilling. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 65 - Why You’re Afraid to Quit Drinking (Even When You Want To) | 23 Jul 2026 | 00:14:16 | |
What do you think Why does the thought of never drinking again feel so scary, even when you know you’re tired of the cycle? In this episode of Soulful and Sober, I’m answering a question so many women struggle with: Why am I afraid to quit drinking if I know I want to be healthier and feel better? The truth is, the fear often isn’t about alcohol itself. It’s about what you believe alcohol gives you: relaxation, fun, connection, stress relief, confidence, or a way to let loose. We’re talking about why “forever” can feel so overwhelming, the deeper fears that can come up when you change your relationship with alcohol, and why you don’t have to have this entire journey figured out today. If you’re sober curious, taking breaks, trying to moderate, or questioning your relationship with alcohol, this episode will help you look at the fear differently and start asking a more powerful question: What could I gain if alcohol was no longer in the equation? Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 64 - The Power of Intuition: How to Stop Doubting Yourself | 08 Jul 2026 | 00:51:55 | |
Have you ever had a quiet feeling that something in your life needed to change... but talked yourself out of it? In this episode of Soulful & Sober, I'm joined by intuition coach Heather Alice Shea for a powerful conversation about learning to trust yourself, quiet the outside noise, and reconnect with your inner wisdom. We dive into what intuition really is (and what it isn't), why so many women struggle to trust themselves, and how alcohol, overwhelm, fear, and constant busyness can disconnect us from our authentic voice. We also talk about: * How to tell the difference between intuition, fear, and overthinking * Why your intuition often tells you things you don't want to hear but need to * The connection between emotions, the nervous system, and intuitive guidance * Simple practices to strengthen your intuition without spending hours meditating * Why slowing down, walking, journaling, and learning to feel your emotions can completely change your life * How intuition plays a role in healing your relationship with alcohol and creating lasting transformation If you've ever questioned yourself, ignored those quiet nudges, or wondered if there's something more waiting for you on the other side of alcohol, this episode is for you. Connect with Heather: If you enjoyed this episode, I'd love for you to subscribe, leave a review, and share it with a woman who needs this reminder: you already have the wisdom you're searching for. Sometimes you simply need to create enough space to hear it. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 63 - Why Smart, Healthy Women Struggle With Alcohol | 28 Jun 2026 | 00:40:51 | |
I explore the complexities of gray area drinking, the science behind alcohol's effects on the body, and practical steps to change your relationship with alcohol. This episode offers deep insights into why quitting is challenging and how to navigate the emotional and physical barriers. Chapters 00:00 Introduction to Gray Area Drinking 01:53 Personal Journey and Insights 05:45 Understanding Alcohol's Impact on Health 10:05 The Neuroscience of Alcohol Consumption 12:03 Challenges of Moderation and Hormonal Effects 18:40 Social Constructs and Emotional Connections 22:34 Breaking Free from Conditioning 29:59 The Role of Emotional Needs 32:51 The Path to Sobriety and Growth 39:09 Conclusion and Call to Action Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 62 - Your Nervous System Is Running the Show | 13 Jun 2026 | 00:21:32 | |
If you've ever wondered why you keep reaching for alcohol, sugar, or other coping habits despite wanting to change, this episode is for you. I'm breaking down the connection between stress, the nervous system, cravings, and why willpower isn't the answer. You'll learn how fight-or-flight and freeze states influence your behaviors, why alcohol often gets replaced with food, and what your body actually needs to feel safe and regulated. When you understand what's happening beneath the surface, you can stop blaming yourself and start creating lasting change. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 61 - Emotional Eating After Alcohol: What Nobody Talks About | 29 May 2026 | 00:26:59 | |
When I stopped drinking, I thought everything would finally fall into place. I thought my relationship with food would improve, I’d feel amazing, and life would instantly get easier. That’s not what happened. In this episode, I’m sharing my personal journey with emotional eating, binge eating, diet culture, and the deeper patterns that surfaced after removing alcohol. We talk about why so many women turn to sugar, chips, or food after quitting drinking, how alcohol culture and diet culture keep us disconnected from ourselves, and why healing is so much deeper than changing behaviors. Inside this episode, we cover: * Why stopping drinking doesn’t automatically heal emotional eating * The connection between alcohol culture and diet culture * Why restriction often leads to binge eating * The role of stress, nervous system regulation, and emotional overwhelm * Why shame keeps us stuck and curiosity moves us forward * How reconnecting with your body and intuition changes everything If you’ve ever wondered, Why am I still struggling even after I quit drinking? this conversation is for you. Sobriety isn’t just about removing alcohol. Sometimes it’s the doorway into everything else you were always meant to heal. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 60 - The Science of Going Alcohol-Free | 21 May 2026 | 00:25:47 | |
In this episode we talk about the science behind alcohol and what it’s actually doing to your brain, nervous system, hormones, gut health, mood, anxiety, and overall well-being. We dive into: *GABA, dopamine, serotonin, and why alcohol feels relaxing at first *why anxiety and emotional lows increase after drinking *the gut-brain connection and inflammation *how alcohol affects women differently as we age *hormones, cortisol, sleep, muscle recovery, and mood *why “moderation” can feel so exhausting *what really happens when you remove alcohol *the emotional and spiritual side of becoming alcohol-free This episode is not about shame or labeling yourself. It’s about understanding what’s happening in your body so you can make empowered decisions and reconnect with yourself on a deeper level. If you’ve been questioning your relationship with alcohol, feeling disconnected from yourself, or craving a healthier and more aligned life, this episode is for you. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 59 - Alcohol, Sleep, and Cortisol Truth | 30 Apr 2026 | 00:23:31 | |
You might think a glass of wine helps you relax at night… but what if it is actually the reason you feel exhausted, wired, and anxious the next day? In this episode, I walk you through what is really happening in your body when it comes to alcohol, sleep, and cortisol. We talk about how alcohol raises your stress hormone, disrupts your sleep cycle, and creates a pattern where you feel worse, crave more, and stay stuck in the loop. I also dive into why poor sleep affects your hunger hormones, why you feel hungrier and more out of control the next day, and how your nervous system plays a role in reaching for alcohol or food in the first place. This is not about judgment. It is about awareness. Because when you understand what is going on beneath the surface, you can finally start to feel better and make choices that actually support your body and your life. If you have ever wondered why you are doing everything right but still do not feel good, this episode will connect the dots. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 58 - How to Stop Going Back to Alcohol (For Good) | 20 Apr 2026 | 00:14:36 | |
If you’ve ever felt like one part of you is ready to stop drinking… and another part keeps pulling you back in, this episode is for you. In this conversation, I’m breaking down why this isn’t a willpower problem and what’s actually happening beneath the surface. We talk about: *Why moderation often feels harder than quitting *How alcohol is rewiring your brain (and how to reverse it) *The hidden beliefs that make alcohol feel “fun,” “relaxing,” or “necessary” *What alcohol is really blocking in your life *Why stopping drinking can feel uncomfortable at first and what that actually means *How to shift your identity so you naturally become someone who doesn’t want alcohol This isn’t about restriction or giving things up. It’s about expanding your life, reconnecting with your intuition, and becoming the version of you that no longer needs alcohol to feel good. Because when you do this work… you don’t just stop drinking you change your entire life. If you’re ready to stop going back and forth and actually feel free from alcohol, I’d love to support you. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 57 - The Real Reason You Keep Going Back to Alcohol (It’s Not What You Think) | 11 Apr 2026 | 00:20:58 | |
Do you say it’s stress… but that’s not the full story. In this episode, I break down the real emotional root behind drinking and why willpower or moderation isn’t fixing it. We talk nervous system patterns, hidden emotions like fear or not feeling good enough, and what’s actually driving the cycle beneath the surface. If you’ve ever wondered “why do I keep doing this?” this will give you clarity. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 56 - I Know Alcohol Is Not Healthy, but Why Can’t I Stop Drinking | 20 Mar 2026 | 00:22:20 | |
In this episode, I’m answering a question I get all the time. And it’s usually coming from women who are doing everything “right”… but still feel stuck when it comes to alcohol. You know it’s not working the way it used to. You’ve tried to cut back. You’ve told yourself you’ll just drink less. But something keeps pulling you back into the same cycle. This conversation goes deeper than surface-level advice. We talk about why this feels so hard, even when you’re aware. What’s actually happening beneath the behavior. And why this isn’t about willpower, discipline, or trying harder. Because the truth is… If it were that simple, you would’ve already done it. This episode will help you understand the patterns you’ve been stuck in, the internal conflict you might not have words for yet, and what it actually looks like to start breaking free from it. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 55 - Money, Mindset, and Breaking the Cycle With Joe Bush | 10 Feb 2026 | 00:38:46 | |
In this episode of Soulful and Sober, I’m joined by Joe Bush, teacher and coach for a real, practical conversation about debt, budgeting, and building a healthy relationship with money without the shame spiral. We talk about: *Why avoiding debt (especially student loan debt) matters more than most people realize *The Debt Snowball Method (and why it works psychologically) *How to start a budget without panic: observe first, then adjust *The “$20 a day” habits that quietly drain your month *A beginner-friendly breakdown of Roth IRAs and why Joe loves them *The deeper piece: your money story, mindset, and how it shapes your decisions *How sobriety + finances overlap (awareness, identity shifts, and learning confidence by doing) If money has felt overwhelming, this will help you take one simple step forward without needing to “know everything” first. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: Connect with Joe: Instagram: @coachjoebush | |||
| Ep 54 - The Truth About Moderating Alcohol | 28 Jan 2026 | 00:14:19 | |
In this episode, I’m breaking down the truth about alcohol moderation and why it often feels so exhausting. If you’ve tried setting rules (only two drinks, drink water in between, stop at a certain time) and still end up feeling ashamed, frustrated, or confused, you’re not alone. We’ll talk about why moderation can feel like Russian roulette, how alcohol impacts your body (sleep, cortisol, dopamine, hormones), and why this isn’t a willpower issue it’s deeper than that. I’ll also share why trusting your body and intuition can be the beginning of real freedom. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 53 - Love and Dating After Sobriety With Didi | 15 Jan 2026 | 00:25:54 | |
In this episode i sit down with Didi from Sober Chapters to talk about love, dating, and relationships after sobriety. We explore how removing alcohol helped Didi break old dating patterns, gain clarity on her non-negotiables, and learn how to show up authentically in relationships. Didi shares how sobriety, self-trust, and manifestation played a powerful role in attracting a healthy, aligned partnership one that began with friendship and unfolded in divine timing. If you’re navigating dating sober or wondering what’s possible on the other side of alcohol, this conversation offers hope and perspective. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: Connect with Didi | |||
| Ep 52 - Aligning with Life: The Journey of Surrender | 24 Dec 2025 | 00:18:02 | |
In this episode, I discuss the transformative power of surrendering to something greater than myself. I emphasize the importance of letting go of control over outcomes, finding alignment in life, and embracing human emotions. I share my personal journey of sobriety and growth, highlighting the significance of co-creation with the universe and the role of visualization in letting go of worries. This conversation encourages you to be open to life’s uncertainties and to trust the process of personal development. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 51 - A Mother’s Journey from Trauma to Sobriety with Allie | 18 Dec 2025 | 00:58:08 | |
Allie Clark is a former teacher, stay-at-home mom, and now a sober coach for women. She spent years using wine and prescribed Xanax to cope with anxiety and complex PTSD rooted in childhood trauma before entering medical detox and inpatient rehab, and committing to trauma therapy and community-based recovery.Today, Allie helps women break free from alcohol and toxic relationship patterns and build lives rooted in clarity, purpose, and self-trust. Allie speaks from lived experience about sobriety, mental health, and healing, with an emphasis on honesty and breaking long-standing patterns. Connect with Allie: Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 50 - Signs You Are Outgrowing Alcohol | 06 Dec 2025 | 00:16:51 | |
In this episode of Soulful and Sober, I talk about the importance of trusting ourselves and our bodies, especially when it comes to alcohol. I share why listening to your intuition matters and how to recognize the signs that drinking may no longer be serving you. I also explore the pitfalls of moderation, the subtle ways alcohol can impact your well-being, and what it can look like to choose something different. I hope to encourage you to embrace change, practice self-love, and stay curious about your relationship with alcohol. 00:00 Trusting Ourselves and Our Bodies 02:40 The Impact of Alcohol on Well-being 05:25 The Illusion of Moderation 08:36 Listening to Your Intuition 11:26 Surrendering Control 14:00 Embracing Change and Growth Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 49 - Overwhelm, Worry and Your Nervous System | 25 Nov 2025 | 00:21:03 | |
In this episode of Soulful and Sober, I’m talking about those seasons when you feel constantly overwhelmed, worried, and like your brain just won’t shut off especially when you’re sober or changing your relationship with alcohol. I break down what’s actually happening in your body when you’re in “protection mode” (fight, flight, freeze, fawn), and how things like burnout, perfectionism, pressure to have it all together, and people pleasing can leave you feeling unmotivated, inflamed, exhausted, and stuck. I also share how alcohol, emotional eating, scrolling, and overworking can become ways we numb out when our nervous system doesn’t feel safe and why you are not a failure if you keep finding yourself in those loops. You’ll hear simple, practical tools to calm your body (like breathwork, movement, brain dumps, and nervous system regulation), start listening to what you actually need, and gently move from chronic overwhelm into more safety, presence, and self-compassion. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 48 - Identity After Alcohol: Jaime Andersen on Quitting, Community & Purpose | 11 Nov 2025 | 00:32:24 | |
In this episode of Soulful and Sober, I sit down with Jaime Andersen, a sober coach whose journey moves from “Beer Jaime” and brewery weekends to a grounded, purpose-driven, alcohol-free life. Jaime shares what growing up in a heavy drinking culture looked like, how the pandemic escalated her drinking, and the deeply human wake-up moments that led her to say: I can’t keep doing this. We talk about: * The identity shift that happens when drinking has been “your thing”Why the first 30–60 days can feel sticky and emotional * How community support makes sobriety sustainable (and less lonely) * Rebuilding confidence, purpose, and self-trust without alcohol * Motherhood, mental health, and finding yourself again If you’ve ever wondered who you will be without alcohol this conversation shows the life that opens up when you stop living in survival mode. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: Connect with Jaime: * Website | |||
| Ep 47 - Breaking Barriers & Choosing Sobriety with Toni Will | 30 Oct 2025 | 00:55:22 | |
In this episode, I sit down with Toni Will General Manager of the Kalamazoo Wings, TEDx speaker, author, and host of the Women In podcast. Toni’s story is one of courage, authenticity, and transformation. From climbing the ladder in a male-dominated industry to redefining her identity after quitting alcohol, she’s proof that the moment you stop numbing is the moment you start rising. We dive into: 1. Her leap from banking to pro hockey and what it really took to lead with authenticity 2. The identity shift that happens when you let go of alcohol and step into purpose 3. The truth about alcohol marketing, cravings, and brain health 4.Why “mindful drinking” can be the first step toward freedom If you’ve ever wondered what’s truly possible on the other side of alcohol this conversation will leave you inspired, grounded, and ready to lead your own life with intention. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: Connect with Toni: * toniwill.com *Instagram: @imtoniwill | |||
| Ep 46 - 3 Reasons Why Removing Alcohol Will Elevate Your Life | 12 Oct 2025 | 00:14:34 | |
In this conversation, I discuss the profound impact of removing alcohol from one’s life. I emphasize how sobriety can elevate emotional, spiritual, and physical well-being, leading to greater self-awareness and personal growth. I explore the uncomfortable emotions that surface when one stops drinking and how facing these emotions is essential for true healing. I encourage listeners to view these challenges as opportunities for growth and self-discovery, ultimately leading to a more fulfilling life. The conversation also touches on the importance of inner guidance and the journey of self-discovery that follows sobriety. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 45 - Dating After Divorce with Hope Petrow | 26 Sep 2025 | 00:39:15 | |
Dating after divorce comes with its own set of challenges and its own opportunities for growth. In this episode, Hope and I share our personal experiences navigating love, healing, and starting over after divorce. We talk about the emotional ups and downs, what we learned about ourselves, and how to step into dating with clarity and confidence. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: If you’re ready to call in aligned love, Hope has incredible resources for you: * Here is the Perfect Partner Blueprint (free gift): www.hopepetrow.com/gift * Hope’s Book: https://a.co/d/h7sd98 * Hope’s Course: www.hopepetrow.com | |||
| Ep 44 - From Struggle to Purpose: Mike’s Story of Recovery | 03 Sep 2025 | 00:57:28 | |
In this conversation, addiction specialist Mike shares his personal journey through addiction and recovery, discussing the complexities of substance use, particularly opioids. He emphasizes the importance of understanding addiction not just as a personal struggle but as a family issue that affects everyone involved. The discussion highlights the need for better education on addiction, the role of social situations in substance use, and the importance of finding purpose in recovery. Mike’s insights shed light on the opioid epidemic and the necessity for a shift in how society approaches addiction treatment. You can connect with Mike here: * Website Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 43 - Manifesting Sobriety | 19 Aug 2025 | 00:18:53 | |
In this conversation, I explore the intersection of manifestation and sobriety—two powerful forces that transformed my life. I talk about the importance of having a growth mindset, the real challenges of staying sober, and how crucial it is to have support along the way. I share parts of my personal journey, especially the deeper emotional layers that come with removing alcohol from your life. I also dive into how we can break free from limiting beliefs and practice self-compassion as we navigate change and move toward the life we truly want. If you're curious to go deeper into this journey, you can grab my book Soul-Led Sobriety on Amazon here: Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 42 - My Book: Soul-Led Sobriety is out! | 05 Aug 2025 | 00:03:28 | |
Soul-Led Sobriety is for the woman who’s ready to release what’s been numbing her, and step into a more aligned, empowered version of herself. This isn’t about white-knuckling your way through change. This is about healing. Returning. Awakening. Inside these pages, you’ll find a sacred mix of:
This is sobriety that feels good. This is freedom that lasts. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep - 41 The Transformative Power of Sobriety: Healing, Gratitude, and Growth with Jenna | 26 Jul 2025 | 00:45:18 | |
In this conversation, Jenna and I discussed the transformative journey of sobriety, exploring themes of happiness, emotional healing, and the importance of mindset. We share personal experiences and insights on overcoming challenges, the significance of gratitude, and the power of manifestation. The discussion emphasizes the need for self-awareness, nurturing emotions, and breaking trauma bonds, particularly in the context of parenting. The conversation concludes with reflections on self-care and the ongoing journey of personal growth in sobriety. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 40 - My Book: Soul-Led Sobriety | 12 Jul 2025 | 00:27:55 | |
In this episode of Soulful and Sober, I share about my upcoming book, Soul-Led Sobriety—a deeply personal reflection on my journey to sobriety, and a guide for anyone who feels like alcohol is blocking them from the life they’re meant to live. I open up about what it takes to break free from drinking—not just the physical habits, but the emotional and spiritual layers too. I talk about the impact alcohol had on my confidence, energy, and sense of self, and how removing it became the catalyst for healing, growth, and purpose. We also explore some of the deeper themes that have shaped my journey: spirituality, intuition, manifestation, and the power of support. If you’ve ever questioned your relationship with alcohol or felt like you were meant for more, this episode is for you. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 39 - Building a Non-Alcoholic Community in Nashville with Stephanie | 29 Jun 2025 | 00:40:56 | |
In this conversation, Stephanie shares her journey to sobriety and the creation of a non-alcoholic functional medicine shop in Nashville. She discusses her struggles with alcohol, the importance of community, and how she turned her vision into reality through entrepreneurship. The conversation emphasizes the power of connection, support, and finding purpose in sobriety, as well as the growing interest in non-alcoholic options in social settings. Connect with Stephanie: *Website Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 38 - Breaking Free from Alcohol's Grip | 15 Jun 2025 | 00:15:23 | |
In this conversation, I talk about my upcoming book, Soul-Led Sobriety, and share insights on the complexities of sobriety, the perceived benefits of alcohol, and the importance of understanding your relationship with drinking. I emphasize the need to break the myths surrounding alcohol, and explore the emotional and psychological factors that often fuel drinking habits. I speak about the transformative journey that comes with removing alcohol from your life and encourage listeners to take small, intentional steps toward personal growth and healing. Change doesn’t happen overnight—it’s a gradual process that begins with self-awareness and is supported by community and compassion.Sobriety challenge: Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 37 - Healing Through Adoption: A Journey of Self-Discovery with Julie | 31 May 2025 | 00:41:34 | |
In this conversation, Julie shares her journey as an adoptee and how it led her to help others in similar situations. She discusses the connection between adoption and addiction, emphasizing the impact of early trauma on emotional and psychological well-being. The importance of nervous system regulation, self-love, and community support in the healing process is highlighted, along with practical strategies for managing trauma and addiction. Julie's insights provide a deeper understanding of the unique challenges faced by adoptees and the transformative power of healing. Find Julie and her resources * Website Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 36 - From Medicine to Miracles: Intuition, Sobriety, and Quantum Transformation with Kathleen | 11 May 2025 | 00:37:12 | |
In this conversation, Kathleen Pitt, the Quantum Psychic, shares her transformative journey from being a nurse practitioner to embracing her spiritual calling. She discusses the importance of following one's intuition, the role of support from loved ones, and the concept of quantum energy in personal growth. The dialogue emphasizes the significance of self-discovery, manifestation, and the understanding of worthiness in achieving one's goals. We also talk about sobriety and collapsing timelines. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 35 - Breaking Free from Societal Drinking Norms | 25 Apr 2025 | 00:12:01 | |
In this quick episode, I talk about the concept of gray area drinking where you might not see yourself as a "problem drinker," but you still feel like your relationship with alcohol isn't fully aligned. I share why community support is so important on the sobriety journey and why we need to normalize choosing a life without alcohol. I encourage you to honor your intuition and explore what could open up for you if you removed alcohol from your life. I also dive into how society shapes our perceptions of drinking, the emotional challenges that can come with sobriety, and the beautiful journey of self-discovery and growth that’s possible when you choose a different path. On a side note, I talk about emotions and drinking. Emotions can be happy emotions, too. We not only drink due to stress, but have been conditioned to drink because it's nice out, it's Friday, at a wedding, at a sporting event, and so on. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 34 - Listening to Your Intuition: A Path to Sobriety | 13 Apr 2025 | 00:21:36 | |
In this episode, I explore the relationship between intuition and alcohol, emphasizing the importance of listening to one's inner voice when considering sobriety. I share my personal journey of grappling with alcohol, the misconceptions surrounding drinking, and the role of intuition in making life changes. I discuss a tool to help embrace your intuition, recognize emotional challenges, and take practical steps towards self-discovery and community connection in your sobriety journey. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 33 - Grey Area Drinking with Meg Geisewite | 29 Mar 2025 | 00:44:05 | |
In this conversation, Meg and I delve into the complexities of alcohol consumption, particularly focusing on the concept of gray area drinking and the societal pressures surrounding it. Meg shares personal stories of her journey toward sobriety, the impact of "mommy wine" culture, and the importance of community support. The discussion emphasizes the need for emotional sobriety, the lies we tell ourselves about alcohol, and the transformative power of living an alcohol-free life. We touch on the significance of having open conversations with children about alcohol and the healing journey that often accompanies sobriety.Meg Geisewite, Author of the bestselling book Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking https://www.intoxicatinglies.com/ Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 32 - Finding alignment and yourself | 15 Mar 2025 | 00:19:03 | |
In this episode of Soulful and Sober, I discuss the journey of finding alignment and purpose, particularly after overcoming challenges related to alcohol. I emphasize the importance of self-discovery, healing, and the non-linear nature of personal growth. I share insights on navigating feelings of misalignment, setting intentions, and the role of support and mentorship in achieving fulfillment. I hope you explore your inner selves and take actionable steps a more aligned and joyful life.Highlights:
Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 31 - Embracing Authenticity: The Path to Self-Discovery with Danielle | 05 Mar 2025 | 00:39:24 | |
In this conversation, Danielle Bongiorno shares her journey from being a college basketball player to becoming an author and speaker. She discusses her passion for writing, the challenges of leaving a stable job to pursue her dreams, and the importance of authenticity and intuition in her life. Danielle emphasizes the significance of taking leaps of faith, finding alignment, and embracing joy in the journey of self-discovery and personal growth.Danielle Bongiorno is a speaker, author, coach, and former standout collegiate athlete. After her playing career, she transitioned into coaching, where she found deep fulfillment mentoring young women and helped 15 receive opportunities to continue their careers in college.Danielle eventually stepped into the corporate world where she rose quickly through the ranks. Yet, despite her success, she longed for something more. She made the bold decision to leave her stable 9-to-5 to pursue her dreams of writing and public speaking full-time. This wasn’t the first leap of faith in Danielle’s life. At the age of 30, she courageously came out about her sexuality and began a completely new chapter aligned with her true self. Her journey is defined by transformation, courage, and a relentless pursuit of the life that’s calling her. She’s now passionate about helping others experience the same joy and freedom that she’s found.Danielle’s first book is set to release this year, empowering readers to embrace authenticity, overcome fear, and pursue lives they truly love. Connect with Danielle on IG and TT: @thedaniellebongiornoFor speaking or coaching inquiries: danielle@daniellebongiorno.com Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 30 - Your Intuition is Speaking—Are You Listening? | 16 Feb 2025 | 00:21:15 | |
In this episode, I explore the themes of intuition, trust, and personal growth, sharing my journey of reconnecting with my inner self after a disconnection. I discuss the importance of recognizing internal and external challenges, the role of spiritual practices in enhancing intuition, and the need to overcome limiting beliefs. I emphasize that healing is not a linear process and encourage you to embrace your intuition as a guiding force in their lives. Takeaways
Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: Book I discuss: The Universe is Talking to You by Tammy Mastroberte | |||
| Ep 29 - The Illusion of Drinking: What We Really Miss | 09 Feb 2025 | 00:12:54 | |
During my walk, I explore the complex relationship individuals have with alcohol, mainly the emotional and psychological aspects of drinking. I reflect on my own experiences and the societal perceptions surrounding drinking, emphasizing that many people miss the feelings associated with alcohol rather than the substance itself. I discuss the challenges of moderation, the importance of support in sobriety, and the transformative journey individuals can embark on when they choose to stop drinking. I encourage you to trust your intuition and seek help if you feel called to make a change in your relationship with alcohol. Key takeaways:
Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 28 - The Real Cost of Not Removing Alcohol | 01 Feb 2025 | 00:16:57 | |
I discuss the profound connection between sobriety and spiritual awakening. I share my personal journey of discovering the spiritual aspects of sobriety, emphasizing that healing is a non-linear process. The conversation explores the costs associated with alcohol consumption, including the impact on energy, potential, confidence, and overall purpose in life. I encourage listeners to reflect on their relationship with alcohol and consider the benefits of sobriety, not just for themselves but for their families and communities as well. Key Takeaways: Sobriety can lead to a spiritual awakening. Healing is a non-linear journey. Alcohol consumption can drain your energy and potential. Confidence can be falsely inflated by alcohol. Personal growth is essential for resilience. Sobriety allows for deeper self-discovery. Removing alcohol can reveal unfulfilled dreams. Time spent drinking can be redirected to meaningful activities. Your purpose can become clearer without alcohol. Support is crucial in the journey of sobriety. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 27 - From Addiction to Empowerment: Sara's Journey | 22 Jan 2025 | 00:48:50 | |
In this episode, I interview Sara Reimer, a Canadian online fitness coach, who opens up about her journey of overcoming addiction and embracing sobriety. Sara shares her experiences with childhood insecurities, her descent into addiction, and the life-changing near-death experience that ultimately led her to sobriety. She talks about the importance of self-discovery, building confidence, and harnessing the power of manifestation to create a fulfilling life without alcohol. Our conversation dives deep into the struggles and triumphs of recovery, offering insights and inspiration for anyone on a similar path. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 26 - Manifestation and Healing: A Journey to Self-Discovery | 14 Jan 2025 | 00:34:43 | |
In this episode, I discuss the interconnectedness of manifestation, sobriety, and self-discovery. She emphasizes the importance of healing and finding joy in life, while also addressing the significance of community support in the journey of sobriety. I share insights on understanding one's purpose, overcoming limiting beliefs, and the role of visualization in manifesting desires. The conversation highlights the importance of normalizing goals and intentions, as well as embracing the journey of self-discovery as a continuous process. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 25 - Empowered Sobriety: A Journey to Health with Michelle | 04 Jan 2025 | 00:49:46 | |
Michelle and I discuss the transformative journey of sobriety, exploring its impact on health, personal growth, and societal norms. Michelle shares her story of taking a break from alcohol, the challenges she faced, and the empowerment she found in living an alcohol-free life. We delve into the connection between alcohol and health, the importance of questioning societal expectations, and the role of intuition in personal development. The discussion highlights the benefits of sobriety, including mental clarity, improved health, and the ability to connect with others on a deeper level. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 24 - Understanding and Strengthening Intuition | 20 Dec 2024 | 00:33:00 | |
In this episode of Soulful and Sober, I delve into intuition, exploring its significance in personal growth and decision-making. I emphasize that everyone possesses intuition, which can be strengthened through mindfulness and self-awareness. The conversation covers the role of pain in prompting change, various tools to enhance intuitive abilities, and the importance of setting intentions for manifestation. I also discuss different types of intuition and the necessity of spiritual self-care in nurturing one's intuitive capabilities. I ask you to reflect on what is not serving you and to embrace your intuitive journey. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 23 - Breakthrough: From Heartbreak to Healing with Coach Debs | 06 Dec 2024 | 00:35:46 | |
In this powerful and intimate conversation, life coach Debs shares her transformation journey—from navigating a 17-year marriage through a divorce to becoming a compassionate guide for others experiencing similar challenges. Drawing from her profound healing experience, Debs explores the complex terrain of relationships, divorce recovery, and personal growth. She delves into critical themes of self-awareness, emotional healing, and the importance of trusting one's intuition. With raw honesty, she examines how childhood experiences shape adult relationships and offers insights into finding inner strength and renewal. Listeners will be inspired by her vulnerable storytelling and practical wisdom, learning how to transform personal pain into a catalyst for meaningful change Find Deb at: * Website Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 22 - The Myth of Missing Out on Alcohol | 22 Nov 2024 | 00:22:48 | |
In this solo episode, I discuss the emotional challenges associated with drinking during the holidays and the societal pressures that reinforce alcohol consumption. I emphasize the importance of self-reflection and mindfulness in understanding the feelings of missing out and the deeper issues that alcohol may be masking. The conversation explores the lessons learned in sobriety, the significance of personal growth, and the need to identify what alcohol blocks in one's life. I encourage listeners to choose their path forward and embrace the journey of self-discovery and alignment with their true selves. Takeaways
Also, having mocktails and other fun drinks can help with drinking around the holidays! Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 21 - Self-Trust, Intuition, and Letting Go of Expectations | 08 Nov 2024 | 00:19:00 | |
In this solo episode, I share my reflections on navigating life's challenges, including recent hurricanes and personal growth. I discuss what I'm working on and trusting your intuition while letting go of societal expectations. I discuss my journey of self-discovery, the significance of community support, and the need for openness to change. Ultimately, I encourage you to embrace your unique paths and give themselves grace throughout their journeys. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: | |||
| Ep 20 - Transforming Life Through Sobriety with Didi | 24 Oct 2024 | 00:46:24 | |
In this episode, Didi and I explored transformative journey of sobriety, personal growth, and spirituality. Didi shares her experiences of removing alcohol from her life, the spiritual awakenings that followed, and how this journey has led her to a deeper understanding of self-love and manifestation. We discuss the challenges and rewards of dating while sober, the importance of heart-centered living, and the power of community in supporting one another on this path. The conversation emphasizes the significance of being true to oneself and the profound impact of sobriety on personal relationships and overall well-being. Connect with me: * Sober & Sovereign Membership * Buy my book Soul-Led Sobriety *Free Webinar: Connect with Didi: | |||