SobahSistahs Sobriety for Women – Détails, épisodes et analyse

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SobahSistahs Sobriety for Women

Megan Wilcox

Forme & Santé

Fréquence : 1 épisode/16j. Total Éps: 59

Alcohol-Free Empowerment for Women. I'm your host, Megan Wilcox and I'm here to help you find your confidence in your sobriety. I am an ex-red wine mama turned Alcohol-Free Life Mindset Coach. Going alcohol free is the ultimate POWER move. It is NOT a punishment. There is NOTHING wrong with you. Each episode I will bring you inspiration to live your best life, alcohol-free. We will knock down all of those limiting beliefs you have around alcohol. I will bring you the tools and resources you need to get started on your booze free journey.

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🇨🇦 Canada - alternativeHealth
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04/02/2025
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https://sobahsistahs.kit.com/bfbd3362fe
32 partages
https://sobahsistahs.com/private-coaching
26 partages
https://sobahsistahs.mn.co/plans/1431074?bundle_token=6a052d07cb7280c2a414425a7f47689b
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https://www.instagram.com/sobahsistahs
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https://www.instagram.com/sober.powered
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https://www.instagram.com/mykindofsweet
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https://www.facebook.com/groups/sobahsistahs/?ref=share_group_link
18 partages
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Episode 39: Azure's Sober Story and losing her little sister to alcohol related consequences at 29 years

Saison 3 · Épisode 1

dimanche 18 août 2024 • Durée 39:51

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Free Guide to Alcohol-Free Living

Grab the tissues for this one.

I sit down with Azure, the creator of sober.chronicles.

Azure is a mom, a wife, a hospice nurse and a sobriety advocate.

Azure recently hit 18 months of sobriety. Yay!

Her main inspiration that led her to examining her own relationship with alcohol, came after losing her little sister, Karenza, at only 29 years due to complications of liver failure.

"The kindest, funniest, clumsiest soul I have ever known suffered so silently that nobody, and I mean NOBODY knew. You would have never guessed when she walked into a room with her infectious smile and laugh.

She suffered from anxiety and insomnia and tried everything in her power to just try to sleep. Using prescription and over the counter sleep aids, in addition to wine, she tried desperately to calm her mind and rest.

But her liver couldn't handle it. She woke up one morning in full-fledged liver failure and battled it for 5 months before she died.

This entire account, all of the effort I put into making sure this doesn't keep happening to people, is to honor my sister. I will continue to educate about the harms of alcohol. I will continue to advocate for sobriety.

I will continue to use scare tactics if I have to.

Because this shit is REAL. And alcohol should scare you.
ESPECIALLY if it's used in conjunction with any type of anxiety medication and/or Tylenol PM.

I recover out loud so nobody like Karenza has to die in silence.

If you are struggling, PLEASE reach out. You are not alone.

You don't have to do this alone.

You are loved."

Join the SobahSistahs Sobriety Club today with this 30-Day FREE Trial

Apply for my Private Transformed AF Coaching

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Episode 38: Ashley's Sober Story

Saison 2 · Épisode 17

samedi 17 août 2024 • Durée 53:36

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***Trigger Warning: Mention of suicide***

Ashley shares her journey of getting sober and the challenges she faced along the way. She grew up in Utah in an upper-middle-class family and was exposed to drug and alcohol use at a young age.

Ashley started experimenting with drinking in her early teens and quickly developed a pattern of binge drinking.

She shares the importance of seeking support and the power of sobriety in transforming her life.

After hitting rock bottom and losing everything, Ashley entered a sober living home and began her recovery journey. She found strength in her son and the desire to create a better life for herself. Ashley emphasizes the importance of finding one's own path to recovery.

Free Guide to Alcohol-Free Living

Apply for my Private Transformed AF Coaching

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Episode 29: Sober City Summit in NYC

Saison 2 · Épisode 7

vendredi 12 avril 2024 • Durée 45:32

30-Day Free Trial to the SobahSistahs Community

Free Guide to Alcohol-Free Living

Tune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.

In this episode I sit down with Hosts from, 2 Sober Girls Podcast, Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark,
Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober
City Summit.

Experience 10 inspiring speakers, community connections, and delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community.

Whether you're taking your first steps towards sobriety or looking to elevate your self-development journey, Sober City Summit offers the perfect blend of inspiration and support.

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Episode 28: Breast Cancer Survivor, Retired Police Officer, Lisa's Sobriety Story

Saison 2 · Épisode 6

vendredi 22 mars 2024 • Durée 55:11

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Free Guide to Alcohol-Free Living

Megan is joined by Retired Police Officer and Breast Cancer Survivor, Lisa Amos to discuss Lisa's journey with alcohol and her path to sobriety. They talk about Lisa's early experiences with drinking, the impact of her mother's disability on her childhood, and how her drinking escalated over time. They also discuss the lack of awareness about the risks of alcohol and the importance of mental health in recovery. Lisa shares her experience with breast cancer and how it influenced her decision to quit drinking. The episode concludes with tips and words of wisdom for those struggling with alcohol addiction. Takeaways Lisa's drinking escalated over time, influenced by her childhood experiences and mental health issues. The lack of awareness about the risks of alcohol and the impact on mental health contributes to the difficulty in quitting drinking. Lisa's experience with breast cancer played a significant role in her decision to quit drinking. Lisa shares her experience on the SobahSistahs Punta Cana retreat and how the SS community has been instrumental in Lisa's journey to sobriety.TRIGGER WARNING: SEXUAL ASSULT

⁠Join the SobahSistahs⁠ Private Facebook Group⁠⁠⁠

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⁠Apply for Private Sober Coaching with Megan⁠

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Episode 27: The First Week Alcohol-Free with Casey McGuire Davidson

Saison 2 · Épisode 5

jeudi 21 mars 2024 • Durée 41:45

30-Day Free Trial to the SobahSistahs Community

Free Guide to Alcohol-Free Living

How do we get past the first two days??Join and as I chat with Casey. Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, in The New York Times, NBC News, CNBC and over 100 sobriety, mental health and wellness podcasts.Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober

⁠⁠Join the SobahSistahs⁠ Private Facebook Group⁠⁠⁠⁠

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⁠⁠Apply for Private Sober Coaching with Megan⁠⁠

⁠⁠⁠⁠Follow SobahSistahs on Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Support the Podcast Buy me a Coffee⁠

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Episode 26: Sobriety: Age is Nothing But a Number with Mrs. Robinson

Saison 2 · Épisode 3

samedi 9 mars 2024 • Durée 52:53

30-Day FREE Trial to the SobahSistahs Community

Free Guide to Alcohol-Free Living

In this episode I chat with Ginger Robinson, known to her followers as Mrs. Robinson. Ginger is a 53-year-old online content creator and media personality from Pittsburgh, Pennsylvania. She has been sober since 2003, after many MANY attempts to stop drinking.A suburban mom of 2 older kids, a son who’s 18 and a 28-year-old daughter, Ginger feels as if she’s lived multiple lifetimes, categorized by pain and struggle to live a content, serene life while also battling Major Depressive Disorder and crippling anxiety, all while maintaining her sobriety over the years.

Growing up as an only child, she learned to be independent at a very early age, and while navigating life, there was a constant conflict of being an overachiever and feeling “less than.” Ginger graduated from college in the early 90s, got her Masters Degree, and worked as a teacher in her early 20s. She moved around a little (San Diego, Ocean City, Boca Raton, Philly, New Canaan, CT, and Pittsburgh) before actually getting her shit together in 2003.Marriage, having kids, and getting sober changed her career trajectory, and she began working in advertising selling tiny newspaper ads (yes it was that long ago that people were still reading newspapers). She became dedicated to the industry and worked her ass off climbing the corporate career ladder, eventually being recruited by one of the first Fortune 500 tech dot coms. Working in the true Don Draper Mad Men world, she had a very successful career as a well-respected senior software exec in the ad industry, specializing in helping large companies with their digital programmatic advertising, data analytics, and social branding strategies.

Just before her 50th birthday (and at the start of COVID), she switched gears into content creation and the adult industry and Mrs. Robinson was born (shout out to 1967’s The Graduate). The goal then (and still is) to continue to try to break the glass ceiling on what older women can and cannot do according to societal attempts to convince us that “younger is better” in the world of beauty, fashion, brains, and sex.

Episode 25: Journaling for Sobriety, Healing, Anxiety and Growth

Saison 2 · Épisode 3

mardi 27 février 2024 • Durée 18:15

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Free Guide to Alcohol-Free Living

In this episode, Megan discusses the power of journaling and how it can help with personal growth, self-reflection, and stress reduction. She introduces different types of journaling, including morning pages and prompt journaling. Megan also provides journaling prompts for sobriety, anxiety, stress, and overwhelm. She emphasizes the importance of consistency and authenticity in journaling and suggests combining journaling with guided meditation for a holistic practice. Journaling is a powerful tool for personal growth, self-reflection, and stress reduction. Different types of journaling include morning pages, prompt journaling, and gratitude journaling. Journaling can be beneficial for sobriety by exploring triggers, reflecting on experiences, and identifying support systems.

Journaling can help alleviate anxiety, stress, and overwhelm by practicing gratitude, positive affirmations, and identifying coping strategies.

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Episode 24: How to build confidence in sobriety

Saison 2 · Épisode 2

dimanche 18 février 2024 • Durée 20:08

30-Day Free Trial to the SobahSistahs Community

Free Guide to Living Alcohol-Free Living

In this episode, Megan discusses the topic of confidence and shares her personal struggles with self-confidence. She emphasizes that confidence is not a personality trait but a skill that can be learned and cultivated. Megan explains the importance of courage, competence, and confidence in building self-assurance. She shares her experiences of facing new challenges and how they contribute to building confidence. Megan also encourages listeners to stop worrying about what others think and to focus on their own beliefs and values. She suggests creating an alter ego and overcoming comparisonitis to boost confidence. Additionally, she highlights the use of affirmations and writing a love note to oneself as tools for building confidence.

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Episode 23: How to relax without wine? with Special Guest Ashley

Saison 2 · Épisode 1

mardi 16 janvier 2024 • Durée 38:06

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Ashley has been sober for 4 1/2 years, and is a mama to two young children! Her background and degrees are in Psychology and Education. She has been a school teacher for the last decade, and a yoga & meditation teacher for the last eight.

This last 4 1/2 years sober have been the happiest, most humbling, & the most potent healing years for Ashley. Being sober has helped Ashley heal from trauma & unpack the causes & conditions of why she chose to numb with alcohol in the first place. When Ashley started doing the healing work in sobriety, she started to fall in love with sobriety! Her anxiety & mental health struggles dropped away, and joy, happiness, and peace entered her life!

Ashley's sobriety dramatically shifted when she had children. She no longer had tons of time to spend on healing work. She had to carve out intentional and consistent time for healing practices in sobriety. Being a new mama meant being over stimulated, sleep deprived, & getting easily dysregulated. She used her background to create small, consistent practices that help to heal in sobriety, regulate the nervous system, & navigate the highs and lows of life without reaching for alcohol to cope. Her passion is teaching other busy women to do the same!

Find Ashely at Heart Centered Recovery

Follow Ashley on Instagram

Join the SobahSistahs⁠ Private Facebook Group⁠⁠⁠

Episode 22: The Sober Mom Life! Suzanne's Story

Saison 1 · Épisode 22

mardi 21 novembre 2023 • Durée 42:29

Join me on this episode as I sit down with Suzanne Wayre.

Suzanne is creator of The Sober Mom Life and My kind of Sweet.

She is also the host of The Sober Mom Life Podcast.

Suzanne gets real about her post-partum struggles and how motherhood can be hard, but alcohol makes it harder.

Follow Suzanne on Instagram at The Sober Mom Life and My Kind of Sweet.

FREE 30-DAY TRIAL to The SobahSistahs Empowerment Club!

Join the SobahSistahs⁠ Private Facebook Group⁠⁠

⁠⁠Follow SobahSistahs on Instagram⁠⁠

⁠⁠Support the Podcast Buy me a Coffee

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