Sero Boost: The Happiness Science Insights Podcast – Détails, épisodes et analyse

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Sero Boost: The Happiness Science Insights Podcast

LMSL

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Fréquence : 1 épisode/12j. Total Éps: 84

Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.

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🇨🇦 Canada - lifeSciences
22/02/2026
#93
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20/02/2026
#73
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18/02/2026
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09/07/2025
#90
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08/07/2025
#80
🇨🇦 Canada - lifeSciences
07/07/2025
#68

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Liens partagés entre épisodes et podcasts

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https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
165 partages
https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/
162 partages
https://lifemanagementsciencelabs.com/
161 partages

https://linkedin.com/showcase/happiness-science-labs
158 partages
https://www.linkedin.com/in/stress-burnout/
3 partages
https://www.linkedin.com/in/paul-zak-91123510/
2 partages

https://www.instagram.com/happiness.science_labs
160 partages
https://www.instagram.com/thehappinessinstitute
3 partages
https://www.instagram.com/@drronkeoke
3 partages

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Liane Davey, Ph.D.: Team Ties — Elevating Joy Through Stronger Social Bonds | Sero Boost #62

Épisode 65

jeudi 26 septembre 2024 • Durée 51:12

Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast with host, Marie Stella Quek. In this episode, we're diving into the world of teamwork and happiness with an expert who knows the ins and outs of creating joyful and high-performing teams. Get ready to boost your serotonin as we explore how stronger social bonds can elevate joy in any team setting!

Today, we have the pleasure of speaking with Liane Davey, Ph.D., widely recognised as the 'teamwork doctor.' With over 25 years of experience advising teams from various industries worldwide, Liane brings a wealth of knowledge on achieving high performance through effective teamwork. A New York Times bestselling author and a regular contributor to Harvard Business Review, Liane has a proven track record of helping teams from the frontlines to the boardroom. Her expertise has been sought by major media outlets like CNN, NPR, USA Today, The Globe & Mail, and Forbes.

Get ready as Liane Davey, Ph.D. shares her insights on how stronger social bonds within teams can lead to increased joy and satisfaction among team members. She delves into practical strategies for building and maintaining these social ties, particularly in diverse settings. Liane Davey, Ph.D. also discusses the role of team leaders in creating an environment that fosters both productivity and interpersonal connections.

Listeners will gain valuable knowledge on common challenges teams face when trying to strengthen social bonds and how to overcome them. From enhancing engagement to developing leaders, this episode is packed with actionable advice for anyone looking to improve their team's dynamics and overall happiness. Don't miss out on these expert tips from the ‘teamwork doctor' herself!

Follow Liane Davey, Ph.D.’s work on: Website: https://lianedavey.com/guides/conflict-management/ https://lianedavey.com/guides/giving-feedback/

Connect with Liane Davey, Ph.D. via: Linkedin: https://www.linkedin.com/in/lianedavey/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs

You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

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Rev. Connie Habash, LMFT: Being Fully Present to Fully Love | Sero Boost #61

Épisode 64

jeudi 12 septembre 2024 • Durée 51:01

Prepare to dive deep into the heart of love and mindfulness with host Lu Ngo and guest Rev. Connie Habash, LMFT. This episode uncovers the secrets to being fully present in our relationships and how this presence can enhance our capacity to love and be loved. Join us for a conversation that blends spirituality and psychology, offering a path to greater happiness.

Rev. Connie L. Habash, LMFT is a multifaceted expert in emotional and spiritual well-being. As a Licensed Marriage and Family Therapist, yoga and meditation teacher, ecotherapist, and author, she has spent over 30 years guiding thousands towards overcoming stress, anxiety, and depression. Her book, Awakening from Anxiety, provides a spiritual guide to living a calmer, more confident life. Rev. Connie also leads online programs, retreats, workshops, and yoga teacher training, primarily in the San Francisco Bay Area.

In this episode, Rev. Connie Habash, LMFT explores the different kinds of love and their impact on our happiness. She discusses the concept of presence, described in her book as "being right here, right now, with your awareness and attention, with a quiet mind and an open heart." Rev. Connie Habash, LMFT explains how this presence aligns with the practice of mindfulness and offers insights on managing the anxiety of losing our loved ones.

Ready to transform your relationships and embrace a more mindful approach to love? Tune in to this episode with Rev. Connie Habash, LMFT for profound insights and practical advice on being fully present. This conversation is essential for anyone seeking to deepen their connections and enhance their emotional well-being.

Follow Rev. Connie Habash, LMFT’s work on: Website: https://www.AwakeningSelf.com/

Connect with Rev. Connie Habash, LMFT via: Facebook: https://www.facebook.com/AwakeningSelf Instagram: https://www.instagram.com/conniehabash/ Linkedin:

Paul J. Zak: The Role of Oxytocin in Love | Sero Boost #52

Épisode 55

jeudi 9 mai 2024 • Durée 51:37

In this captivating discussion, we delve into the fascinating world of oxytocin and its profound impact on love and relationships. Oxytocin plays a pivotal role in shaping our experiences of intimacy, trust, and attachment.

Join our host, Lu, with Dr. Paul J. Zak, a distinguished University Professor at Claremont Graduate University and one of the most cited scientists globally. With over two decades of groundbreaking research in behavioral neuroscience, Dr. Zak has ventured from the corridors of the Pentagon to the boardrooms of Fortune 50 companies, unraveling the mysteries of human behavior and emotion.

Whether you're a curious observer, a devoted romantic, or a seasoned researcher, this exploration of oxytocin's influence offers practical steps for enhancing interpersonal connections.

Social media(s): LinkedIn: https://www.linkedin.com/in/paul-zak-91123510/ App: https://apps.apple.com/us/app/tuesday-track-love-connect/id644988534 Website: https://pauljzak.com/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.

Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/happiness.science.labs/ Instagram: https://www.instagram.com/happiness.science_labs/ Twitter: https://twitter.com/HaScienceLabs LinkedIn: https://www.linkedin.com/showcase/happiness-science-labs/ TikTok:

Melissa J. Robinson, Ph.D.: Building a Positive Self-Concept for Lasting Happiness | Sero Boost #51

Épisode 54

jeudi 25 avril 2024 • Durée 01:04:30

Ever wondered how the way you see yourself impacts your happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast, where we uncover the secrets to lasting joy! Join our host Marie Stella Quek as we delve deep into the world of self-concept with our guest, the brilliant Melissa J. Robinson.

Melissa is an Assistant Professor of Corporate Communication at PennState University, and her recent co-authored journal, 'How Activated Self-Concepts Influence Selection and Processing of Body-Positive Narratives' in Media Psychology, has been making waves in the field.

In this enlightening episode, Melissa unravels the intricate link between self-concept and happiness. She provides invaluable insights into how nurturing a positive self-concept can be a game-changer in our pursuit of joy. Melissa doesn't just stop at theory; she offers tangible strategies and exercises to cultivate this positive self-view, ensuring it becomes a cornerstone for lasting happiness.

She fearlessly addresses the hurdles one might encounter along this journey and equips listeners with tools to overcome them. If you're ready to transform your self-perception and elevate your happiness quotient, this episode is a must-listen!

Follow Melissa J. Robinson’s work on: Website: https://www.researchgate.net/profile/Melissa-Robinson

Connect with Melissa J. Robinson via: Twitter: https://twitter.com/DrMJRobinson

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

Matthew Cahill: From Self-Acceptance to Belonging – Exploring the Path to Happiness | Sero Boost #50

Épisode 53

jeudi 11 avril 2024 • Durée 01:13:05

Ready to unlock the secrets to happiness through belonging? Join Dina Sargeant as she delves deep into the core of what it means to truly feel at home, both within ourselves and in our workplaces. Get ready to explore how self-acceptance can be the key to unlocking a world of belonging and joy!

Joined by Matthew Cahill, a renowned speaker, coach, and the brilliant mind behind Percipio Company, Matthew brings a wealth of knowledge and experience to the table. He specializes in the intricacies of human behavior and organizational dynamics and with his expertise, Matthew has helped countless individuals and businesses navigate the path to greater fulfillment and success.

Matthew leads us through a captivating discussion on the vital link between self-acceptance and belonging, along with its impact on mental health. From the boardroom to the breakroom, he underscores the significance of cultivating inclusive environments in our workplaces. By embracing who we are, biases can be dismantled and turned into belonging, paving the way for authentic connections and a harmonious company culture.

Discover the transformative power of self-acceptance as Matthew shares practical strategies for fostering inclusivity and overcoming barriers to belonging. Tune in to learn how embracing oneself can lead to a happier, more fulfilling life both personally and professionally.

Follow Matthew Cahill’s work on: Website: https://percipiocompany.com/

Connect with Matthew Cahill via: LinkedIn: https://www.linkedin.com/in/matthewjcahill/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

Chuck Schaeffer, Ph.D.: Evolutionary Purpose of Sadness | Sero Boost #49

Épisode 52

jeudi 28 mars 2024 • Durée 55:44

Join us as we delve into the evolutionary roots of sadness and its role in our lives. With Chuck Schaeffer, Ph.D.'s expertise guiding the discussion, we'll gain a deeper understanding of how sadness serves us and how we can navigate our emotional experiences more effectively.

Chuck Schaeffer, Ph.D. is a licensed psychologist, clinical advisor, and adjunct clinical faculty member at New York University. With over a decade of experience, Chuck Schaeffer, Ph.D. has dedicated his career to helping individuals and organizations overcome anxiety, mood, and sleep disorders by leveraging the latest research and techniques.

As the former research director and guest host for the Dr. Fritz Show on WWRL-AM radio in New York City, Chuck Schaeffer, Ph.D. has honed his ability to communicate complex psychological concepts in an accessible and engaging manner. His expertise and writing have been featured in prestigious publications such as Psychology Today, HuffPost, Vice News, and NBC News Health.

Chuck Schaeffer, Ph.D.'s forthcoming book, "When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory," is set to be released by New Harbinger Publications in July. This highly anticipated book, available for preorder on major online platforms including Amazon and Barnes & Noble, promises to offer invaluable insights into managing anxiety and fear.

Connect with Chuck Schaeffer, Ph.D. via: LinkedIn: https://www.linkedin.com/in/drschaeffernyc/ TikTok: https://www.tiktok.com/@drchuckpsychology Instagram: https://www.instagram.com/drchuckpsychology/ Website: http://drchuckschaeffer.com/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit for additional information about Happiness Science Labs.

Josh Gressel: How Admiring Others Change Your Behavior | Sero Boost #48

Épisode 51

vendredi 15 mars 2024 • Durée 52:41

Have you ever met someone with achievements, talents, or qualities that have left you in complete awe, inspired to accomplish even half of what they have? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast, where host Lu Ngo is joined by clinical psychologist Josh Gressel to explore this fundamental aspect of social interaction and personal growth.

With extensive experience in the field of psychology, Josh Gressel is a clinical psychologist hailing from San Francisco. Currently focused on religious adults and helping men turn their work into their vocation, he utilizes Imago therapy, sand tray therapy, as well as ketamine-assisted therapy.

In this episode, Josh highlights the specific qualities and traits that tend to draw admiration from others. But that aside, he distinguishes the process of admiring from the act of comparing oneself to others. Together, Lu and Josh discuss the struggles of experiencing imposter syndrome as a direct result of admiration.

So, if you’re ready to unpack the highs and lows of looking up to someone, tune in to this episode today!

Follow Josh Gressel’s work on: Website: http://joshgressel.com/

Connect with Josh Gressel via: LinkedIn: https://www.linkedin.com/in/josh-gressel-91b8ba13/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: Instagram: LinkedIn: Twitter: Tiktok:

Allan N. Schwartz: Resentment — Unraveling Emotions and Mental Health Implications | Sero Boost #47

Épisode 50

vendredi 1 mars 2024 • Durée 01:01:01

Resentment is that simmering feeling that arises when we perceive unfairness or injustice, quietly eroding our well-being if left unaddressed. But what exactly is resentment, and why does it matter? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the intricate world of emotions, focusing on the often misunderstood and underestimated feeling of resentment with our host, Lu Ngo, and the esteemed Allan N. Schwartz, a prolific writer and seasoned psychotherapist with a wealth of experience in unraveling the complexities of the human psyche.

Allan N. Schwartz holds a Ph.D. in social psychology from Yeshiva University in New York City and psychoanalytic certification from the prestigious NPAP. With years of psychiatry and private psychotherapy practice, Allan has been a beacon of insight in various media outlets, including interviews with The Guardian post-9/11.

In this enlightening episode, Allan adeptly delineates the nuances of resentment, distinguishing it from its closely related emotions like anger and frustration. He sheds light on the detrimental effects of harboring unresolved resentment, highlighting its harmful impact on one's mental health and overall happiness. Offering invaluable insights, Allan discusses the relationship between forgiveness and alleviating resentment, offering practical advice on navigating and healing from deep-seated resentments that might be holding us back.

So, are you ready to equip yourself with tools to manage and cope with your emotions constructively, paving the way for a happier, healthier mindset? Tune in to this episode, and explore our channel for more insightful videos to enhance your happiness!

Follow Allan N. Schwartz’s work on: Website: http://www.allanschwartztherapy.net/

Connect with Allan N. Schwartz via the following platforms. Facebook: https://www.facebook.com/profile.php?id=100083282084109 LinkedIn: https://www.linkedin.com/in/allan-n-schwartz-4b3894244/

Dr. Andrea Mata: Exploring Loneliness Across Different Life Stages | Sero Boost #46

Épisode 49

vendredi 16 février 2024 • Durée 01:07:57

Join our host, Lu Ngo, and clinical child psychologist, Dr. Andrea Mata, on the latest episode of Sero Boost: The Happiness Science Insights Podcast. In this thought-provoking conversation, they delve into the profound effects of loneliness and share strategies to mitigate its impact.

Dr. Andrea Mata brings a unique perspective to the discussion, having grown up in a gang-infested neighborhood on the south side of Chicago. Her personal experiences have fueled her passion for treating antisocial and aggressive behaviors in children and teens. Through her organization, BrightSpot Families, established in 2021, she aims to empower families by providing customized workshops on coping skills, relationships, and parenting.

In this episode, Andrea shares insights on the varying themes of loneliness experienced by people during childhood, in old age, and everything in between. She emphasizes the profound impact of loneliness on our mental and physical well-being. Together, Lu and Dr. Mata explore the role of technology and social media in either amplifying or alleviating loneliness across different generations.

Whether you have a keen interest in psychology or simply seek a thought-provoking experience, this episode of Sero Boost is a must-listen! Don't miss out on this enriching discussion that promises to leave you with a deeper appreciation for the impact of loneliness on individuals across the lifespan.

Follow Dr. Andrea Mata’s work: https://www.researchgate.net/profile/Andrea-Mata

Connect with Dr. Andrea Mata via LinkedIn: https://www.linkedin.com/in/andrea-mata-ph-d-278765225/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

Andrea Mathews: The Psychological Impact of Guilt | Sero Boost #45

Épisode 48

vendredi 2 février 2024 • Durée 01:06:52

Embark on a captivating journey of self-discovery with the latest episode of Sero Boost: The Happiness Science Insights Podcast! This week, join our host, Lu Ngo, as she delves into the profound topic of "The Psychological Impact of Guilt" alongside the renowned Licensed Professional Counselor and Author, Andrea Mathews.

Andrea is a Licensed Professional Counselor in the US and an Author and Trainer for other counselors. She has over 30 years of experience in the mental health field and has written four books. She has a blog on Psychology Today entitled "Traversing the Inner Terrain" with over 4 million readers. She also hosts a podcast, Authentic Living, interviewing some of the world's most influential authors and teachers.

In this episode, Lu and Andrea unravel the intricate web of emotions, exploring the roots of identity formation during childhood and tracing the lasting impact on our adult lives. They talk about how to discover and disclose the liberating power of following your desires and challenging conventional notions of guilt. Andrea also sheds light on recognizing and embracing your authentic self, offering a refreshing perspective that challenges the status quo. Get ready for an eye-opening exploration that will redefine your understanding of guilt and its psychological ramifications through this podcast.

Whether you're a psychology enthusiast, seeking self-discovery, or simply curious about the human experience, this episode of Sero Boost is a must-listen! Tune in now and join us on a journey towards authentic living and lasting happiness.

Follow Andrea’s work and connect with her on the following platforms. Website: https://www.andreamathews.com/ Podcast: https://www.voiceamerica.com/Show/1304 LinkedIn: https://www.linkedin.com/in/andreamathewslpc/

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at and visit for additional information about Happiness Science Labs.

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