Sacred Beauty® Lifestyle – Détails, épisodes et analyse

Becoming unfuckwithable is a big undertaking. A couple of years back, I claimed it as a destination or state of being for myself completely unaware of what it would take to get there. It has been a time of transformation and the ultimate journey of trust - trust in self, source, and in my shero’s journey.

Tune in as I make a little announcement of what’s to come and reveal some things that are near and dear to my heart including reading my poems, Journey of Trust and Becoming Unfuckwithable. I also share a little sliver of this powerful transformative time of death and rebirth, announce my “spiritual hiatus” from podcasting and social media, and share a little tease about a new body of work that is birthing through me.

To learn more about Lisa Eddy visit: www.lisaeddy.com

Connect with Lisa:

• Website: sacredbeautylifestyle.com
• Instagram: @iamlisaeddy
• FB Group: https://www.facebook.com/groups/sacredbeautycollective 

Do you treat your pet or loved ones better than you treat your body? Do you hate your body on your body? 

So many people are disconnected from their bodies, just dragging them around, barely paying any attention to them, and yet, your body is this incredibly intelligent temporary home you have been gifted in this lifetime. It is constantly communicating with you and is well-equipped to live healthfully on planet Earth if you can learn to tune in and decode your body's messages.

In this episode, Dr. Iris Angellys, Chiropractor, Applied Kinesiologist, and workshop facilitator, shares how your body is the portal to your soul and if you want to heal your body and the planet, you have to start paying attention to the messages you are receiving.  It is time to tune into this innate wisdom and you can start by tuning into this episode for some ways to listen and take conscious action that is good for the whole.

To learn more about Iris Angellys visit: https://www.irisangellys.com/

The title of the book written by Iris is: Your Body Is The Portal To Your Soul

This is the body gratitude meditation Iris mentioned in the podcast: https://youtu.be/bZTdoyGwhWc

Connect with Lisa:

• Website: sacredbeautylifestyle.com
• Instagram: @iamlisaeddy
• FB Group: https://www.facebook.com/groups/sacredbeautycollective

And if you are moving, and want to stay moving, you have to keep moving, which is why Dr. McDonald, aka “Dr. Mac” is advocating for you. She believes you are an athlete in your own life, whether your sport is carrying all the groceries in one trip, playing with the children in the backyard, or going for a walk. 

With so much misinformation about how to treat and heal injuries available at our fingertips, it is essential we get some truths straight from the pros. Tune in as Dr. McDonald busts myths on squats, icing, and bad knees. She also addresses common questions such as: 

• What are the best shoes to wear to prevent injuries? 
• Should I avoid moving when I am recovering from an injury?
• What is the best way to address and heal a former injury that never healed properly and has been an issue for years? 

To learn more about Dr. Mac and Mac Performance Clinic visit: https://linktr.ee/macp_clinic

Connect with Lisa:

• Website: sacredbeautylifestyle.com
• Instagram: @iamlisaeddy
• FB Group: https://www.facebook.com/groups/sacredbeautycollective

Is a lack of community and connection messing with our mental health in childbirth and parenting? 

We have become so isolated in our nuclear families without our tribe around us that we have lost some of our ancestors' built-in support, comfort, and wisdom. On top of that, new moms' expectations are beyond unrealistic, and a setup for disaster. 

Maria Yakimchuk holds a Master's Degree in Psychology and is committed to helping moms heal with proper education and tools. Tune in as she shares: 

• New findings on anti-anxiety and antidepressant medication 
• Treating trauma as an infection 
• The issues with modern mothering 
• And tips to prevent and heal issues at the core!

To learn more about Maria Yakimchuk visit: https://www.parentonboard.com

Connect with Lisa:

• Website: sacredbeautylifestyle.com
• Instagram: @iamlisaeddy
• FB Group: https://www.facebook.com/groups/sacredbeautycollective

You cant feel like your most radiant, beautiful self when you are holding trapped emotions in your psyche and body!

Rachel Kaplan has been a licensed psychotherapist in practice for 17+ years and is also the creator and host of the iTunes acclaimed New and Noteworthy podcast, The Healing Feeling Sh*t Show. Even in the therapeutic world, there are profound misunderstandings regarding emotions and healing. Rachel is on a mission to simplify and make it really clear and fun to create emotional resilience which she deems better than happy.

Tune in if you are ready for a lot of poop talk steeped in rich, practical tips, sprinkled with loads of wisdom and humor. It’s’ time to stop putting a “scratch and sniff sticker on a pile of poo” and start dealing with your shit.

To learn more about Rachel Kaplan and her work visit: https://www.thefeelingsmovement.com/membership

Connect with Lisa:

• Website: sacredbeautylifestyle.com
• Instagram: @iamlisaeddy
• FB Group: https://www.facebook.com/groups/sacredbeautycollective

Do you jump around trying the latest and greatest diet and workout trends? Do you ignore your body's cry for rest or sleep because you want to “push through” and get that workout in any way? Did you get on the intermittent fasting bandwagon because you heard it was good for you?

Unfortunately, there is so much misinformation on the web, not to mention the unqualified influences which are basically modern-day celebrities! Putting too much stress on the body really messes with your body's metabolic function, which is the control panel for your whole endocrine system, and can lead to numerous issues, including thyroid and sex hormone dysregulation as well as gastrointestinal issues. 

In this episode, Brooke Rozmenoski, a functional nutritionist and coach, shines the light on how to potentially prevent and correct issues so you don’t have to go through the wringer as she did. Brooke is a seasoned practitioner and has a plethora of information to share...you're going to love her!

To learn more about Brooke Rozzie visit: http://brookerozzie.com/

Connect with Lisa:

• Website: sacredbeautylifestyle.com
• Instagram: @iamlisaeddy
• FB Group: https://www.facebook.com/groups/sacredbeautycollective

Ever wish that you came with a manual? YOU DO!
It is called your natal blueprint and holds the keys to understanding your soul's purpose here. This, my friend, is the gift of astrology.

Where the planets were aligned at the exact time of your birth, speaks volumes about who you are, what you are doing here, and what you are destined for given the right guidance and choice. The beauty in understanding your chart and these parts of yourself is that it is incredibly validating!

In this episode, Divinely Jennifer, a registered nurse, traditional naturopath, and psychic channel, turned intuitive astrologer, shares so much wisdom about what we are stepping into as we are evolving as a species and planet. She includes a sample reading on me so you can get a taste of the magic it (and she) hold!

To learn more about Divinely Jennifer visit: http://www.divinelyjennifer.com
Book a complimentary discovery session to see how Jennifer can potentially help you and if it is a fit to do more work together: http://www.divinelyjennifer.com/discovery  

Connect with Lisa:

• Website: sacredbeautylifestyle.com
• Instagram: @iamlisaeddy
• FB Group: https://www.facebook.com/groups/sacredbeautycollective

While there are often many barriers on the journies to our various destinations, being consistent is often the biggest barrier of all! It is simultaneously, the absolute key to getting wherever you want to be. 

Why is changing your lifestyle and habits often the most challenging thing to do? 

This is especially true for busy people and parents which can, unfortunately, keep you from eating well and staying fit which is a huge part of feeling good and energized to do what you need to do, and to have fun doing it! 

Tune in to learn some of the myths on topics including: 

• The convenience food and lifestyle
• Being nutritionally agnostic
• Menopause and working out 
• Community and Working out for busy parents 

To learn more about Gareth Nock and The Nock Academy visit: www.thenockacademy.com

Connect with Lisa:

• Website: sacredbeautylifestyle.com
• Instagram: @iamlisaeddy
• FB Group: https://www.facebook.com/groups/sacredbeautycollective

Have we made our holistic health regimens too rigid? Are we causing more stress as a result?

It seems that for many of us, our workouts have turned into workouts on steroids and what would seemingly be healthy lifestyle habits have become obsessive. This includes ensuring you are getting into the infrared sauna for the correct number of minutes, at just the right temperature, and absorbing your vitamin d naturally by getting your sun in the face for the right amount of time at the right time of day. This is causing more stress than good.

It all comes down to balance.

Tune in as Sandy K, Registered  Holistic Nutritionist and Podcaster, shares how she finds balance in health through nutrition, lifestyle, joy, and ease so that you can feel and look good as you age.

To learn more about Podcaster, Sandy K. Nutrition, Health & Lifestyle Queen, visit: https://sandyknutrition.ca

Resources shared in podcast conversation:

Film: www.thewisdomoftrauma.com  Gabor Mate

Book: Messages from the Body Book by Michael Lincoln, Ph.D.

Muse Meditation Headband

Getting testing online:
In the U.S: www.everlywell.com
In Canada: www.bloodtestscanada.com

Connect with Lisa:

• Website: sacredbeautylifestyle.com
• Instagram: @iamlisaeddy
• FB Group: https://www.facebook.com/groups/sacredbeautycollective

What if having a tight community is the missing link?

As we began to understand the field of epigenetics, which is how the environment influences genetic expression, we have come to understand that genes are not fixed. Genes turn on and off like Christmas trees. This is great news because this is an indicator that you have way more control over your health than you were taught.

In this episode, Dr. Ibby Omole, an Acupuncturist, and Naturopathic doctor shares her lifestyle approach to medicine. After a health scare herself, Dr. Omole has come to learn firsthand how important lifestyle-oriented medicine is and how prevention is 100% the key. It’s time to look at your health and wellness from a full holistic perspective -  the physical, emotional, mental, and spiritual pieces of the puzzle.

We are not meant to be as isolated as many of us have become. Animals thrive in communities and so do we. Tune in to learn how to take full control of your health and wellness - mind, body, and soul.

To learn more about Dr. Ibby Omole and her many offerings, visit: https://www.driomole.com

Connect with Lisa:

• Website: sacredbeautylifestyle.com
• Instagram: @iamlisaeddy
• FB Group: https://www.facebook.com/groups/sacredbeautycollective