Beyond Diagnosis - Rita De Michele

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It’s Not You — It’s Your Thoughts (Here’s How to Take Control)

Saison 1 · Épisode 82

mercredi 18 juin 2025 • Durée 36:47

Is your mind stuck on repeat?

Rita De Michele sits down with Rosemary Gattuso, a trauma-informed mediator and author of It’s Not You, It’s Me – A Chronic Overthinker’s Guide to Self-Reflection. Together, they unpack the real reason behind anxiety and overthinking—and how to reclaim peace by mastering your thoughts. If you’ve ever felt trapped in your own mind, this conversation will show you the way out.

🔗CONNECT WITH OUR GUEST
LinkedIn https://www.linkedin.com/in/rosemarygattuso/
Facebook https://www.facebook.com/rosemarygattuso
Instagram https://www.instagram.com/rosemarygattuso/

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE ABOUT ONUS

Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

📲SAY HI ON SOCIALS:

Website: ONUS | life and mindset coaching

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

Instagram; https://www.instagram.com/onus_app/?hl=en

⚕️Medical Disclaimer: https://shorturl.at/xpjZ2

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What to Do When You Can’t Move Without Pain

Saison 1 · Épisode 81

jeudi 12 juin 2025 • Durée 55:02

What if everything you thought about mobility and pain was wrong?
Host Rita De Michele sits down with renowned physiotherapist and strength coach Tom Swales, founder of the AMT Certification, to reveal the deeper truth behind limited mobility. Discover how pain is not your identity—and how the right approach to movement could transform your body and mind. Whether you're navigating chronic pain, post-injury immobility, or just want to move better again—this is the conversation that could unlock your next step.

👉OTHER EPISODES YOU MIGHT LOVE:
General Health & Wellbeing Playlist:
https://www.youtube.com/playlist?list=PLjPWqe65wwFNusb0qOdXS_7frcsSyJlrB

🔗CONNECT WITH OUR GUEST TOM
Website
LinkedIn
Instagram
Use the coupon code "AMTCERTIFIED" at checkout to redeem 50% off access for your listeners!
https://checkout.teachable.com/secure/1154713/checkout/order_v04zcw0g

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE ABOUT ONUS

Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

📲SAY HI ON SOCIALS:

Website: ONUS | life and mindset coaching

Breaking the Silence on Complex Mental Health: A Mother’s Journey of Advocacy and Hope

Saison 1 · Épisode 72

mardi 8 avril 2025 • Durée 41:11

In this powerful episode host Rita De Michele speaks with Sarah Martin—perioperative nurse, mental health advocate, and author of Dear Psychosis. Sarah shares her deeply personal journey as a mother and carer navigating the complex realities of psychosis, bipolar disorder, and depression within her family. Through storytelling, advocacy, and her lived experience, she brings a voice to the silent struggles so many face. This conversation is a must-watch for anyone impacted by mental health challenges, or working toward creating a more compassionate, stigma-free world.

🔗 Learn more about Sarah Martin and Dear Psychosis: https://sarahmartinauthor.com

https://www.facebook.com/profile.php?id=100088825839661

https://www.instagram.com/sarahmartin.author/

https://sarahmartinauthor.com/

🔔 Follow for more honest conversations about mental health, healing, and advocacy.

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE ABOUT ONUS

Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

📲SAY HI ON SOCIALS:

Website:

Why Your Foot Pain Won’t Go Away – The Truth Nobody Talks About!

Saison 1 · Épisode 71

mardi 1 avril 2025 • Durée 57:33

Dealing with foot or ankle pain that just won’t go away?
Rita De Michele speaks with senior physiotherapist Robyn Gant, who specializes in chronic foot and ankle pain. With a master’s in foot movement research, Robyn shares why lasting relief often starts with a whole-body approach—not just treating the symptoms.

She breaks down common foot conditions, injury prevention tips, and how your movement habits could be the missing link in your healing journey. Whether you're active, dealing with chronic discomfort, or just curious about better foot health, this episode offers clear, practical advice you can use right away.

👉OTHER EPISODES YOU MIGHT LOVE:
General Health & Wellbeing Playlist:
https://www.youtube.com/playlist?list=PLjPWqe65wwFNusb0qOdXS_7frcsSyJlrB

🔗 Learn more about foot health and Robyn’s work
Linkedin: https://www.linkedin.com/in/robyn-gant-aab5a166/
Website: https://www.jointhealth.com.au/

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE ABOUT ONUS

Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

📲SAY HI ON SOCIALS:

Website: ONUS | life and mindset coaching

Facebook: https://www.facebook.com/ritademichele

Natural Pain Relief Through Light? Here’s What You Need to Know

Saison 1 · Épisode 70

mardi 25 mars 2025 • Durée 31:18

Can a few minutes of red light each day really reduce pain, boost energy, and speed up healing—naturally?
In this enlightening episode of Beyond Diagnosis, host Rita De Michele sits down with Tammy Nevin, CEO and Founder of Happy Sol Wellness, to explore the transformative power of red light and infrared therapy. Tammy shares her journey of creating a holistic, drug-free wellness solution designed for those suffering from chronic pain, skin conditions, and overall health challenges. She discusses how light therapy can aid in pain relief, skin rejuvenation, and inflammation reduction, making wellness more accessible and effective. If you're looking for natural health solutions that fit into your busy lifestyle, this episode is a must-watch!

🔗 Learn more about Tammy Nevin and Happy Sol Wellness:

https://happysolwellness.com/

https://www.instagram.com/happysolwi

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE ABOUT ONUS

Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

📲SAY HI ON SOCIALS:

Website: ONUS | life and mindset coaching

Facebook: https://www.facebook.com/ritademichele

LinkedIn:

Emotional Eating Is Ruining Your Health—Here’s How to Stop

Saison 1 · Épisode 69

jeudi 20 mars 2025 • Durée 49:20

Are your food choices really about hunger — or something deeper?
In this Beyond Diagnosis episode, host Rita De Michele sits down with Fiona Kane, award-winning Nutritional Medicine Practitioner and Mind Body Eating Coach, to explore the emotional root causes behind eating habits, body image struggles, and negative self-talk. With 18+ years of experience, Fiona reveals how your relationship with food is often shaped by your emotions, beliefs, and internal dialogue. She also debunks popular nutrition myths and explains how shifting the language you use around food can transform your health goals from the inside out.

Connect with Fiona Kane

Website: https://informedhealth.com.au

LinkedIn: https://www.linkedin.com/in/fionakane

Facebook: https://www.facebook.com/TheWellnessConnectionwithFionaKane

Instagram: https://www.instagram.com/fiona_kane_wellness

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE ABOUT ONUS

Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

📲SAY HI ON SOCIALS:

Website: ONUS | life and mindset coaching

How to Take Back Power After a Cancer Diagnosis

Saison 1 · Épisode 68

mercredi 12 mars 2025 • Durée 38:35

What if a cancer diagnosis didn’t mean giving up control — but taking your power back?
In this inspiring episode of Beyond Diagnosis, host Rita De Michele speaks with Deb Krier, a cancer warrior who is rewriting what it means to live with cancer. From feeling dismissed by the system to becoming a fierce advocate for her own healing, Deb shares how she built a strong support network, made empowered choices, and redefined resilience on her own terms.

If you or a loved one is navigating a cancer journey — or you simply need a reminder of the human spirit’s strength — this conversation offers hope, healing, and practical wisdom for taking back your life.

🎧 Watch now and discover a new way to face life after diagnosis.

🔗CONNECT WITH DEB KRIER
Website: https://tryingnottodie.live/
LinkedIn: https://www.linkedin.com/in/deborahkrier/
Facebook: https://www.facebook.com/groups/1465660477225232

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE ABOUT ONUS

Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

📲SAY HI ON SOCIALS:

Website: ONUS | life and mindset coaching

Facebook:

How Motivational Interviewing Can Empower Your Life

Saison 1 · Épisode 67

jeudi 6 mars 2025 • Durée 37:54

Discover the power of Motivational Interviewing (MI) with host Rita De Michele and special guest Jen Uschold, a Physical Therapist, Pain Science Fellow, and National Board Certified Health and Wellness Coach. In this episode of Beyond Diagnosis, we explore how MI can help individuals build self-efficacy, improve communication, and make lasting behavioral changes. Learn how motivational interviewing techniques can empower you to overcome obstacles and achieve a healthier, more fulfilling life.

🔗CONNECT WITH JEN USCHOLD
Website: https://www.iriseforme.com
LinkedIN: https://www.linkedin.com/in/jenuscholdpt?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
IG: https://instagram.com/iriseforme
FB: https://www.facebook.com/iRiseForMe

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE ABOUT ONUS

Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

📲SAY HI ON SOCIALS:

Website: ONUS | life and mindset coaching

Facebook: https://www.facebook.com/ritademichele

LinkedIn:

Self-Care That Actually Works: Simple & Sustainable Routines

Saison 1 · Épisode 66

mercredi 26 février 2025 • Durée 45:18

Struggling to make self-care a consistent part of your life?

In this episode of Beyond Diagnosis, host Rita De Michele sits down with Cara-Michele Nether, a licensed health practitioner and founder of Strength & Vitality Wellness, who specializes in helping women aged 45-65 build simple, guilt-free self-care routines that boost energy and confidence.
Cara-Michele shares how to break free from sporadic, overwhelming self-care attempts and create sustainable habits that feel natural and empowering.
If you’ve ever felt drained, stuck in a cycle of self-neglect, or unsure where to start, this conversation will give you the tools to take control of your well-being without stress or self-judgment.

Hit play, subscribe, and start making self-care a non-negotiable part of your life!

CONNECT WITH OUR GUEST
Website https://strengthvitalitywellness.com/
Facebook https://www.facebook.com/cmnether
Instagram https://www.instagram.com/strengthvitalitywellness/

Audience Gift: The "Self-Care Consistency" quiz for those ready to reassess their self-care strategy. It takes five minutes and provides immediate feedback and actionable tips for improving energy levels in just four minutes.
https://selfcareconsistency.scoreapp.com/

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE ABOUT ONUS

Rita De Michele is a Health Advocate & Founder of ONUS.ONUS is a platform that facilitates a connection between your health condition and a holistic practitionerONUS APP: 📲SAY HI ON SOCIALS:

Building Resilient Families Through Strengths-Based Strategies

Saison 1 · Épisode 65

mercredi 19 février 2025 • Durée 42:42

Join Rita De Michele in this insightful episode of Beyond Diagnosis, featuring Rosemary Gattuso, a Trauma-Informed Family Mediator and Restorative Justice specialist. Rosemary dives deep into her work with families navigating separation, offering valuable insights on the power of trauma-informed approaches in mediation. She shares how respect, well-being, and a strengths-based focus play a pivotal role in creating sustainable solutions. Discover how restorative justice practices are transforming the way we resolve family disputes and promote healing.

CONNECT WITH OUR GUEST Rosemary Gattuso
LinkedIn https://www.linkedin.com/in/rosemarygattuso/
Facebook https://www.facebook.com/rosemarygattuso
Instagram https://www.instagram.com/rosemarygattuso/

Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

👩‍💻FIND OUT MORE ABOUT ONUS

Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner

ONUS APP: Onus | Onus

📲SAY HI ON SOCIALS:

Website: ONUS | life and mindset coaching

Facebook: https://www.facebook.com/ritademichele

LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/

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