Rise & Thrive with Sexy Fit Vegan Founder Ella Magers – Détails, épisodes et analyse

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Rise & Thrive with Sexy Fit Vegan Founder Ella Magers

Ella Magers, MSW

Forme & Santé

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Forme & Santé

Fréquence : 1 épisode/12j. Total Éps: 54

A holistic health and wellness-forward show for the vegan-curious and the curious-vegan...

Ella Magers is on a mission to revolutionize the way we as human beings navigate this adventure we call life holistically, both by up-leveling our own health and wellbeing through self-compassion, but also expanding our circle of compassion to all living beings in the earth itself.

She's found that the most powerful way to move through the world is with curiosity, and the openness and desire to discover her blind spots which is why she felt called to launch this interview-based show.

Ella is fascinated by the idea of designing our lives with intention, and loves learning about the habits, routines, and rituals that the world's most inspiring human beings have explored and incorporated into their daily lives.

You're invited to take what you discover and use it to unlock lasting health, to honor your physical and spiritual self, and to create a centered and fulfilling life that benefits not only yourself, but also other people, animals and the planet.

Get ready to navigate your way through mastering health, embodying happiness, and experiencing fulfillment in your life... together with Ella.

The time is now... Let's do this!

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https://sexyfitvegan.com/podcast
64 partages
https://sexyfitvegan.com/the-way
60 partages
https://ellamagers.com
56 partages

https://www.youtube.com/user/sexyfitvegan
54 partages
https://youtu.be/X451nE9cYiA
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Rising with Resilience: Chef Babette's Journey of Love, Transformation, and Vegan Inspiration

Épisode 53

mardi 29 octobre 2024 • Durée 58:11

We've all been through something, we've all had our own traumas, but the one thing that I have learned is that embracing love will heal everything. - Babette Davis

Are you ready to be inspired by a culinary powerhouse who defies age and radiates positivity?

If you don't already know her, meet Chef Babette, a 73-year-old dynamo whose journey from overcoming childhood adversities to holding eight-minute planks and running a thriving vegan restaurant will leave you in awe. Chef Babette shares her wisdom on healing from past traumas, embracing unconditional love, and living in the present moment. Her story is a testament to the strength of the human spirit and the transformative power of love.

Discover the profound impact of forgiveness and self-love as Chef Babette recounts her experiences with emotional resilience and growth. From navigating diverse career paths to a life-changing spiritual encounter in Japan, her journey is a rich tapestry of lessons learned and challenges overcome. Chef Babette's reflections on childhood health challenges and emotional traumas illustrate the resilience and compassion that define her life and work.

Join us as we explore the holistic benefits of a vegan lifestyle with Chef Babette, who shares her transition from food cart to a successful vegan restaurant. Learn the importance of listening to your body, making conscious health decisions, and embracing a plant-based diet. Chef Babette's stories of encouraging healthier eating habits and understanding our interconnectedness with all life forms highlight a compassionate approach to veganism that goes beyond personal health. This episode is an uplifting exploration of resilience, forgiveness, and the boundless energy of a truly inspirational soul.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

Connect with Babette on Instagram here, and visit her website here.

*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…

*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out our sister show, The Vegan Life Coach Podcast, HERE

Check out our ...

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Cooking with Compassion: Vegan Culinary Adventures Across the Globe with Christina Pirello

Épisode 52

mardi 10 septembre 2024 • Durée 52:56

I thought, “Well, I could talk to you for four hours, Ella, about a carrot… every bit of nutrition, it's energetic quality, all of it. And then you leave me and you still don't know how to cook that carrot. I gave you nothing. But if I could do both, then I'm doing something.” - Christina Pirello

Get ready for a super fun and inspiring episode, because today we’re cooking up some serious compassion with the fabulous Christina Pirello! Christina is not only the Emmy award winning host of 'Christina Cooks' vegan activist, bestselling author, gym rat and food lover, environmental activist and educator about wellness.

Christina is not just any chef though — she’s a culinary wizard from Philly, and she’s a total firecracker both in and out of the kitchen!

We dive into her wild vegan culinary adventures across the globe and get all the juicy details about her plant-based cooking course. Spoiler alert: no butter, eggs, or white flour allowed! Christina shares some seriously inspiring stories, like one of her students who totally rocked the vegan cooking game while embracing Chinese medicine principles.

But that’s not all—meet a couple who are living proof that love and global sustainability go hand in hand. Their journey is a rollercoaster, from kicking cancer to the curb at a young age to getting real about climate change. And if you think recycling is boring, wait till you hear how the Italian system turned it into a lifestyle!

We also chat about handling those tricky convos about climate change with humor and empathy, plus why Qigong and meditation might just be your new best friends. And oh, the difference between American and Italian lifestyles? Let’s just say the Italians know how to live it up and keep it balanced.

We wrap up with a heartwarming reminder that life is short, so let’s spread positivity, support each other, and savor every moment. So, what are you waiting for? Hit play and let’s get cooking with compassion!

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

Microdose with Quinn & Ella: Plant-Based Travel to Guatemala and More!

Épisode 43

mardi 16 janvier 2024 • Durée 25:29

Our intention for these “Mircrodose with Quinn and Ella” episodes is to give you small doses of information and insights about fascinating topics related to elevating consciousness, plant-based eating and traveling, holistic health, relationships, veganism, and spirituality.

By having these raw and organic discussions and sharing our experiences, our goal is to help you discover blindspots, make powerful mindset shifts, and take courageous actions that are aligned with a healthier, kinder world for all living beings!

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

Mentioned in this Episode:

The 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of!
Quinn and Ella’s first episode “You Had Me at Quantum”
Noochylicious (the BEST tasting, high-protein nutritional yeast on the planet!): Check out my Noochylicious Kale and White Bean Salad recipe HERE
Doron Yoga
How We Live is How We Die, by Pema Chodron
The Alchemist, by Paulo Coelho

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Join Quinn and me, Ella, as we share intimate reflections from our holistic, plant-based travel adventure to Guatemala's vegan-friendly Laguna Lodge.

We chat about continuous personal evolution sprinkle in fun anecdotes, from the savory delight that is my mother's legendary vegan sausage gravy to the significance of anchoring oneself with a guiding word—mine being 'trust.' It's a conversation that will inspire your own path of compassionate living and self-discovery.Beyond the comfort of the Laguna Lodge, we offer a trove of travel wisdom for the eco-conscious voyager. From the value of mindful vocabulary to maintaining a vegan lifestyle on the go, we provide practical tips and share soul-nourishing reads that bond us. Our dialogue is a gentle nudge towards intentional living, with an undercurrent of joyous compassion waiting to be emb

Sailing the Seas of Sustainable Eats with Plant-Based Master Chef Simon Toohey

Épisode 42

mardi 9 janvier 2024 • Durée 01:00:32

Mentioned in the Intro: The 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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Now, banana skin... You peel [the banana], you take off the white pith, and then you get two forks and you scrape it until it's pulled banana skin - shreds - and then you cook that into a barbecue sauce and use pulled banana skin burgers and they're actually delicious!
- Simon Toohey

In this entertaining and eclectic conversation with plant-based chef Simon Toohey we explore the joy and passion that fuels his journey and discover how he's been able to inspire people across the globe with his commitment to sustainable living, community building, and a kitchen playlist that's as soulful as his food.

From ocean swims to advocating for zero waste, Simon shares his holistic approach to wellness that extends beyond the plate. We learn about local initiatives in Geelong, Victoria, and the global reach of the Forgotten Food Project in Sri Lanka, which reminds us that every bite we take can be a step towards a healthier, kinder world.

We wrap up with Simon's reflections on finding common ground in the fight for a sustainable future, whether you're full-fledged vegan or just dipping your toes into plant-based waters.

Tune in for an episode that's as much about nourishing the soul as it is about tantalizing the taste buds!

>> Full Show Notes, Guest Bio, and Special Links HERE <<

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…

*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again. Subscribe to the Sexy Fit Vegan Subscribe to (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Follow Sexy Fit Vegan on Connect with Ella on Check out the Sexy Fit Vegan Check out our sister show, Check out our

How Not to Age: Uncovering the Secrets for Longevity with Dr. Michael Greger

Épisode 41

mardi 5 décembre 2023 • Durée 33:55

So instead of just playing whack-a-mole and hitting one disease at a time, by slowing down the sands of time, by slowing down aging, we can address all these different chronic diseases together. -Dr. Michael Greger

It was such a treat to have Dr. Michael Greger on the show on THE day his new book, How Not to Age, hits the shelves (and of course the virtual marketplace)! And did you know that 100% of the proceeds from this book, like all of Dr. Greger's books, go to charity?

The topic of anti-aging and longevity is everywhere we look these days - I mean, who doesn't want to age in slow motion? Well, on today's episode, aging and chronic diseases take center stage as we get insights from physician and internationally recognized speaker on nutrition, Dr. Michael Greger. We learn about the ties between aging and illness, and how slowing down the aging process could be the key to tackling multiple diseases.

We journey into the world of holistic health with Dr. Greger, discussing his impactful work through nutritionfacts.org and his best-selling books "How Not to Die" and the accompanying cookbook. Not only do we learn about the nutritional powerhouses that can slow down aging, but we also dive into the secret of maintaining a radiant skin through a healthy lifestyle. Dr. Greger even shares affordable DIY skincare recipes that will save you buku bucks.

Get ready to be inspired and empowered to take control of your health and aging process!

>> VIEW FULL SHOW NOTES HERE. <<

Nutritionfacts.org

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…

*NEW! Get your Emergency Cravings Kit (free!): A guide that helps you understand your cravings and gives you a simple 5-step system to say goodbye to fighting with willpower and hello to enjoying food again.

Subscribe to the Sexy Fit Vegan Subscribe to (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Follow Sexy Fit Vegan/Ella on Follow Sexy Fit Vegan on Connect with Ella on Check out the Sexy Fit Vegan Check out our sister show, Check out our

Expanding Circles of Compassion and Nurturing Love and Life at Hogs and Kisses Farm Sanctuary with Anne Molina

Épisode 40

mardi 28 novembre 2023 • Durée 55:05

I constantly look from that lens. When I’m on my deathbed looking back, will I be proud of the life that I created? - Anne Molina

*VIEW FULL SHOWNOTES ON OUR WEBSITE HERE.

>> Donate to Hogs & Kisses Here! <<

Imagine the joy of opening your heart to animals and experiencing the profound love they return. That's the inspiring reality for my dear friend and special guest, Anne Molina, the compassionate soul behind Hogs and Kisses Farm Sanctuary.

Our heart-to-heart conversation takes you through Anne's journey of adopting a plant-based lifestyle and embarking on the incredibly rewarding endeavor of creating a safe haven for farm animals.

Anne's captivating stories about the sanctuary and the animals she cares for will touch your heart while shedding light on the importance of extending our compassion beyond our pets to farmed animals. Our candid chat reveals the surprises, challenges, and immense joys of nurturing these creatures, many of whom come from deeply traumatic pasts.

An essential part of our discussion also centers around the importance of balance and taking care of oneself amidst these beautiful yet demanding commitments.

We share the details of our intriguing side project, "Beet Around the Barn," designed to raise awareness about animal welfare and instigate change. As we delve into our conversation, you'll be privy to a major announcement about the future of the sanctuary and our plans to welcome a new species - turkeys.

The final part of our chat shares our excitement about expanding the sanctuary, our fundraising plans, and how we envision the new enclosure for our feathered friends. So, tune in and be ready to fall in love with the world of sanctuaries, just like we did.

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Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings) and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
Do your Amazon shopping from (free!)JOIN - The most comprehensive 22-day lifestyle transformation system

Pioneering Plant-Based Pet Nutrition and Sustainable Dog Food with Petaluma Co-Founder, Caroline Buck

Épisode 39

mardi 21 novembre 2023 • Durée 50:21

[Pet food] is a really interesting, wacky industry.
-Caroline Buck

What if your dog's diet could do more than just keep them healthy but also help save the planet? That's one of the intriguing questions we're exploring today with our guest, Caroline Buck, the co-founder and CMO of Petaluma, a company that's shaking up the pet food industry with sustainable, organic, plant-based options.

Caroline takes us on her journey of founding Petaluma, a company that's turning the pet food industry on its head with healthy, organic, plant-based options for dogs.

We talk about the challenges they faced marketing a vegan pet food brand in an industry filled with unfounded claims and delve into the fascinating process of selecting organic ingredients for their product.

We chat about how Caroline's personal transition to a plant-based diet and her passion for animals, combined with her husband's experience in pet nutrition, shaped this unique venture that's not just about feeding dogs, but also about saving the planet.

Caroline also shares heartwarming tales of her pet family, which includes two rescue dogs, Leo and Oscar, and the amazing chickens she adopted during the pandemic. These stories form the backbone of her mission to create a better world for animals.

Finally, we get candid about common misconceptions about dog diets, the importance of transparency in pet food ingredients, and the inspirational drive behind the Petaluma brand.

This episode is a treat for animal lovers, eco-conscious pet owners, or anyone interested in the revolutionary world of sustainable pet nutrition. Don't miss out on this heartwarming, enlightening conversation!

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings) and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING… (free!): Get My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month.Do your Amazon shopping from

You Had Me at Quantum: A Soulful Plant-Based Love Story with Quinn and Ella

Épisode 38

mardi 7 novembre 2023 • Durée 26:59

My journey started four years ago when I stopped drinking although I really started down the rabbit hole two years ago and I started to learn about frequency, vibration and all the limits the matrix imposes. - Quinn Donahue

I am excited to share today’s episode, which is by far the most intimate episode to date, given that I get to introduce you to the extraordinary human being whom I’m calling, my “person” (though I suppose it’s interchangeable with partner, significant other, boyfriend, beau). I’m not that into labels.

What I am into is connection, love, respect, compassion, health, intimacy, intuition, peace, freedom, growth, and discovering the things I don’t know I don’t know. And I feel like those are all components of our relationship, and reasons why having him on this show is in total alignment. And guess what? He has a name! It’s Quinn Donahue.

Quinn has a fascinating life story to share. He lives in Austin, Texas, where he was born and raised. He has had a life-long passion for music, which is the industry in which he built his career.

It was four years ago when he made a dramatic shift from the stereotypical music business kind of lifestyle... partying, alcohol, drugs, cigarettes... to doing yoga daily and following a spiritual path of self-discovery and growth. A year ago he felt called to further his health and embody compassion for all living beings by adopting a plant-based lifestyle and going vegan… another huge shift, given that he was a hunter in his past!

In this introductory episode we tell you all about our unique love story that blossomed from a plant-based/vegan dating app.

Our journey is a testament to the power that comes from approaching the world with profound curiosity.

This episode is also about exploring our spiritual connection and how the Universe aligned to bring us together. We unravel the exciting intersection of science and spirituality from our mutual fascination with Quantum mechanics.

Our goal for these episodes is to have raw and organic discussions on various holistic health-related topics that will leave you with profound insights and help you make powerful shifts and take courageous actions that are aligned with becoming the best version of yourself!

Plant-Powered Transformation: A Conversation with the Founders of Plant-Based in the Burbs, Paige and Sherri

Épisode 37

mardi 31 octobre 2023 • Durée 57:05

Mentioned in the Intro: THE WAY WEDNESDAY Monthly Newsletter (free!): Get My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month.

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Have you ever wondered about the transformative power of a plant-based lifestyle? What if you could tune into your body's natural rhythm, achieve an enviable flow state, and make a positive impact on the world all at once?

Join me, Ella Magers, on this enriching journey where we explore the vegan way of life with Sherri Johnson and Paige Parsons-Roache, the remarkable duo behind the popular lifestyle brand, Plant-Based in the Burbs.

In this episode, we shed light on Sherri and Paige's inspiring work, including their fascinating Let's Chat show on the global streaming network Unchained TV, and the joy they spread through their YouTube channel. We delve into the duo's journey, their passion for leading by example, and how they inspire others to embrace plant-based eating. This enlightening talk also offers a sneak peek into my monthly newsletter, the Way, and the unique power of mindful word choices.

Topping off the conversation, we discuss the challenges and triumphs of transitioning to veganism, and the importance of mindful eating. We look at how food plays a crucial role in our cultural and familial traditions, and how our dietary choices impact our bodies, animals, and our planet. We also explore how vegan meals can be made affordable for all.

So join us as we celebrate the joys of healthy, sustainable living, and take a step towards a happier, healthier you!

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Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings) and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…

Do your Amazon shopping from THIS LANDING PAGE (free!)

22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more

Honing in on Human Connection for Holistic Health with Wayfinders Founder Mike Brcic

Épisode 36

mardi 24 octobre 2023 • Durée 47:29

The opposite of addiction is not sobriety… it’s connection. -Mike Brcic

I’m thrilled to share what turned out to be a fascinating and deeply meaningful discussion with community-builder and serial entrepreneur by nature, Mike Brcic.

Mike is passionate about helping entrepreneurs live inspired, more connected lives, and our conversation was focused on the themes of the role of human connection in human health and our ability to thrive.

He's traveled to and spent time with locals in some of the remotest places on earth, from the nomadic Kazakhs of western Mongolia to the Batwa forest people of Bwindi Impenetrable Forest in Uganda. In the process he's learned a thing or two about how to live a meaningful human life.

We talk in depth about his events and adventure retreats around the world with Wayfinders, the business Mike created to help entrepreneurs find the tribe and the support they need to achieve great things and personal fulfillment.

We also cover his personal journey, including his own struggle through periods of depression.

Mike is a passionate speaker on many topics related to entrepreneurship, community building, and mental health. Via his Substack channel, he shares tips and resources about human connection and how to live a more deeply connected life.

Enjoy!

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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