Did You Bring the Hummus is the podcast for all things vegan. Most importantly, we’ll talk about how to embrace this meaningful decision with fervor and fun. Episodes post every Monday on your favorite podcast app. Hosted by Kimberly Winters.
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Episode 96 - The Health Detective with Lisa Herndon of Lisa's Counter Culture
Saison 5 · Épisode 96
lundi 2 décembre 2024 • Durée 01:03:06
Today, I am joined by Lisa Herndon, – aka the “Health Detective.” Lisa empowers clients to break through specific health challenges to regain their natural vitality for life. She is a Certified Functional Diagnostic Nutrition (FDN) Practitioner, Applied Clinical Nutritionist and a Wellness Forum Certified Health Educator who specializes in uncovering hidden stresses and identifying the root causes of her clients’ health problems.
Her goal is to help her clients return to vibrant health by utilizing non-invasive laboratory assessments to identify the underlying conditions that are at the root of most common health complaints. Armed with this information, she uses her “health detective” skills to help clients take charge of their own health, with results that go far beyond symptom removal.She is also a strong proponent of assisting her clients in the practice of medically informed decision making based on the latest evidenced based research. She believes deeply in the healthing powers of a plant centered-diet.
In addition to her FDN certification, Lisa is certified as a Health Educator through Wellness Forum and as a Applied Clinical Nutritionist through the Texas Chiropractic College. Her other academic credentials include a B.S. in Psychology and Business from UCLA, along with a M.S. in Education – MFCC (Marriage, Couple and Child Counseling) – from San Francisco State University.
Lisa Herndon has completed Advanced HTMA training / Myer’s Detox, Metabolic Blood Chemistry Certification / Metabolic Healing, Toxicity Mastery Course / The Integrative Medicine Academy, Functional Genomic Nutrition and the Energy4Life (formerly called NES Bioenergetics) Practitioner Certification.
In this episode Lisa shares her vegan journey, tips to getting started in improving your health, the 3 things she always travels with, hummus, and more!
Episode 95 “Let compassion be your compass” with Ella Magers of Sexy Fit Vegan
Saison 5 · Épisode 95
lundi 25 novembre 2024 • Durée 49:46
Today, I am joined by Ella Magers of Sexy Fit Vegan. Ella is a compassion-driven thought-leader, podcast host, and holistic wellness coach who founded Sexy Fit Vegan in 2013 to help people all over the world break free from the prison of yo-yo dieting and build a plant-strong body for life. Ella has her Master’s Degree in Social Work, is certified as a personal trainer, group fitness instructor, and eating disorder recovery coach with over 10 years experience transforming lives through her powerful coaching programs. Ella is a Muay Thai and yoga practitioner and a former bodybuilding champion who has been recognized as a top trainer globally by Bodybuilding.com and Shape Magazine. Ella serves on the board of Hogs & Kisses Farm Sanctuary. She is based in Miami with her beloved rescue dog, Fiona.
In this episode, Ella shares her incredible vegan journey, SexyFit Vegan, her upcoming free Mindful Eating challenge (I’m signed up, see you there!) hummus and much more.
Quick note: when I’m telling the story about an activity while on my honeymoon, I keep saying RV but I meant ATV. They are very different!
Episode 86 - Setting boundaries and building confidence with The Confident Vegan Jennifer Shlomovich
Saison 5 · Épisode 86
lundi 1 juillet 2024 • Durée 51:14
Today, I am joined by The Confident Vegan - Jennifer Shlomovich. Jennifer is a Vegan Confidence Coach and YouTuber. She helps vegans and aspiring vegans, eliminate people-pleasing so they can confidently be themselves and navigate the challenges of having a lifestyle different from the people around them. On her YouTube channel The Confident Vegan, she interviews guests, shares supportive resources, and recipes. As a recovering people-pleaser Jennifer is on a mission to empower others to set boundaries and not tolerate things they are unhappy about in life. Jennifer recently created a virtual MeetUp group called The Vegan Sip & Chat, which is a safe space for vegans and aspiring vegans to chat, vent, encourage, and empower one another.
Episode 85 - For the love of soy with Doctors Daisy Lund and Clare Day of In a Nutshell Podcast
Saison 5 · Épisode 83
lundi 24 juin 2024 • Durée 01:02:55
Today, I am joined by doctors Daisy Lund and Clare Day. Drs Lund and Day are two plant-based health professionals working as Family Physicians within the National Health Service ( NHS) in London, UK. They have their own podcast with the aim to improve nutritional education about the benefits of a whole-foods plant based diet for individual and planetary health.
Dr Day has worked as an NHS General Practitioner ( Family Medicine Physician) in a range of settings including community and prison healthcare, having qualified as a doctor in 2011.
Prior to studying Graduate Medicine she studied Science Communication and Policy, joined the Civil Service and worked at HM Treasury as a Policy Advisor.
She has been vegan for a number of years and is convinced of the benefits for long term health of eating whole food plant based. Explanations of how dietary change can help long term conditions is something she tries to put at the very centre of consultations with curious patients. She also does plant-based teaching for trainee GPs and colleagues. Like the rest of us she is learning everyday about food and health, and most importantly the barriers to change for individuals.
Dr Lund is a practising General Practitioner ( Family Medicine Physician) with over 20 years’ experience of working in the NHS. She is a GP trainer and medical educator at Imperial College in London, UK.
Dr Lund has an interest in preventative medicine and holistic health and incorporates diet and lifestyle into her consultations. She has completed the Plant-Based Nutrition Certificate at the University of Winchester and is passionate about nutrition education for health care professionals. Together with a GP colleague, Dr Claire Day, she co-hosts ‘In a Nutshell’ the Plant Based Health Professionals UK podcast.
Find out more about the work of The Plant- Based Health Professionals UK here :
Episode 84 - The Impactful Vegan with Robert Cheeke
Saison 5 · Épisode 84
lundi 17 juin 2024 • Durée 01:25:30
Today, I am joined by Robert Cheeke. Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today, he is the author of the books Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, the New York Times bestseller The Plant-Based Athlete, and his latest, The Impactful Vegan, to be released next week on June 25, 2024. He is often called the “Godfather of Vegan Bodybuilding,” growing the industry from its infancy in 2002 to where it is today. As a natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours the world, sharing his story of transformation from a skinny farm kid to a champion vegan bodybuilder. Robert founded Vegan Bodybuilding & Fitness and maintains the website VeganBodybuilding.com. He is a regular contributor to Forks Over Knives, The Center for Nutrition Studies, Vegan Strong, and No Meat Athlete, is a former multi-sport athlete, and has followed a plant-based diet for over 28 years. Robert lives in Colorado with his wife and chihuahua.
Episode 83 - Eat your way to healthy and happy with transformational coach Vanessa Sturman
Saison 5 · Épisode 83
lundi 10 juin 2024 • Durée 01:06:35
Today, I am joined by Vanessa Sturman, Transformational Health Coach and Award-Winning Speaker
Vanessa helps leaders, individuals and sports people eat their way to great performance, increased resilience and a healthy weight by implementing non-restrictive, healthy eating habits and incorporating more delicious, anti-inflammatory plant based wholefoods. No dieting, no fads and you still get to eat your favourite foods. As a specialist Health Coach and Award-Winning Speaker, she’s a regular on BBC Radio, and featured on Sky News, Talk TV, Times Radio, LBC and many more.
Her 1:1 clients get results such as losing weight without ever dieting again, they experience hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her approach is always bespoke to ensure it fits in with her clients life, budget, personal goals, and food preferences.
Corporate clients include the likes of Octopus Energy, Cambridge University Press and Global Logic.
Check out her Power Hour. This is a dedicated 1:1 hour session with Vanessa to:
Get you some great results for your health and energy with small changes that you can do immediately
Help identify some barriers to your health and weight management issues that you can take charge of
Ensure you have a mini action plan to kick start your health journey!
Episode 82 - All the ways you can with Kathy Davis of VegInspired
Saison 5 · Épisode 82
lundi 3 juin 2024 • Durée 56:36
Today, I am joined by Kathy Davis of VegInspired. Kathy is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection.
Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners.
Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world.
Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 33 states and 24 national parks so far and have a goal to visit all the US national parks!
In our chat we cover Kathy’s vegan journey, RV living, meal planning, her coaching programs, diet culture, human design, and more…oh, and hummus of course too!
Episode 81 - It's about compassion with Vegan Empowerment Coach Mariquita Solis
Saison 5 · Épisode 81
lundi 27 mai 2024 • Durée 55:31
Today, I am joined by Mariquita Solis. Mariquita is a dedicated Vegan Empowerment Coach and transformational speaker who leads the Animal Ministry at Unity North with passion. Certified in Plant-Based Nutrition from eCornell and a Reiki healer, she brings vast knowledge to her role. Mariquita orchestrates immersive forest walks at the Chattahoochee Nature Center in Roswell Georgia, infusing each with transformative essence. Committed to fostering connections with nature, she volunteers with wildlife and serves on the board of the Earth Care Ministry, inviting others to join her on a journey of harmonious coexistence with the natural world.
Episode 80 - A relatable vegan with writer and comedian Lisa Rimmert of On the Nose
Saison 5 · Épisode 80
lundi 20 mai 2024 • Durée 01:06:46
Today, I am joined by Lisa Rimmert of On the Nose. Lisa is a standup comedian and writer based in the Seattle area. In 2021, she launched her company, On The Nose, LLC, through which she helps to change the world through effective and humane communication. Current and past clients have included Beyond Carnism, Farm Forward, Woodstock Farm Sanctuary, and Volunteers of America. Lisa published her first book, a memoir, in 2022. Titled Stay: My Forever Friendship with an Aging Dog, it earned her a prestigious award for Best First Book from the Independent Book Publishers Association. She's currently working on a second dog-related memoir. When she's not writing, Lisa can be found telling jokes to audiences at bars and clubs around Seattle and beyond. A lifelong animal advocate, the topic of animals and their well-being serves as a through line connecting all of Lisa's projects.
Lisa and I became fast friends, which I think will be pretty clear as you listen to this episode. The only thing stopping us from getting up to regular shenanigans is the fact that we live on opposite sides of the country.
I had the pleasure of reading her book Stay after Lisa and I recorded this episode so I’ll share my thoughts now. Buy the book, if you’ve ever loved a non-human animal you’ll find parts of yourself in this book. It brought me back to moments with my senior cat Cookie, that first moment you realize they’re a senior and each moment after. Lisa so beautifully captures her experience and friendship with beloved Dakota. It’s a beautiful and poignant tale I feel lucky to have read.
Episode 79 - Blink, Breathe, and Be Present with Dr. Elisa Beth Haransky-Beck of Enlivening Consciousness
Saison 5 · Épisode 79
lundi 13 mai 2024 • Durée 01:03:53
Today, I am joined by Dr. Elisa Beth Haransky-Beck of Enlivening Consciousness. Dr. Elisa has been a Holistic Eye doctor specializing in optometric vision and movement therapy as well as natural vision improvement since 1987. Elisa has practiced raw living plant-based foodism on and off since 2012 and the Spiritual Nutrition lifestyle since 2015. One of Elisa’s volunteer passions is with Vegan Spirituality-Southwest PA which she founded in early 2019. She teaches EmbodyVision Yoga on Zoom to elders from around the world and is a Spiritual Nutrition counselor with a Master’s degree in Spiritual Nutrition.
This is a great conversation around eye health, some surprising connections between eye health and movement (surprising for me, anyway!), and of course, Elisa’s book. Elisa guides us through a brief meditation, don't worry, we tell you when it starts so if you’re driving you may want to skip this section and come back to it once you’re stationary.
To get on the waiting list for my public speaking sessions or to send me your questions; contact me here or send me an email at info@didyoubringthehummus.com
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