Reclaiming MUM - Jemma Andrew-Adiamah

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Surviving to Thriving Masterclass

Saison 5 · Épisode 63

mercredi 19 juin 2024 • Durée 40:14

Check out this bonus episode of my recent Surviving to Thriving masterclass on how you can stop surviving and start THRIVING in work, life, and motherhood as the most vibrant version of yourself.

I’ll be sharing the key framework and methods that I’ve used to transform hundreds of clients’ lives over 5 years as an Empowerment Coach

I know that you’re DONE with living in a state of chronic survival and you’re ready to THRIVE on your terms.

You’re ready to embrace:

💥 A version of you that’s nourished, grounded, and connected to self

💥 Your dream life that honours ALL aspects of you, not just you as a mum

💥 Working towards your goals and dreams in a way that feels good to you

You will leave the masterclass with powerful mindset shifts and renewed energy. There will be deep realisations and takeaways that you can implement in your personal development journey and I will give you the key framework that I use with my 1:1 clients to help them break free from chronic survival mode.

If you're interested in finding out more about working with me or want to talk through your specific struggles you can book in a free Breakthrough Call here: https://calendly.com/jemma_andrew_adiamah/breakthrough-call

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Do less, not more to look after yourself with Tricia Murray

Saison 5 · Épisode 62

jeudi 14 mars 2024 • Durée 46:20

This week, I'm joined by Tricia Murray who is a Mind Coach and Business Mentor. Tricia can help you take control of your life or business and transform internal chaos and clutter into self-belief, confidence, and complete clarity. She’s a mum to 4 boys and lives near Edinburgh.

We dive into:

What it's like being a mum to 4 children and our favourite things about being twin mums
Feeling fulfilled by other things in life that aren't linked to motherhood and how it gives us a sense of identity and purpose
Limiting our own external and internal pressures by giving ourselves permission to opt out of things when we're feeling depleted or can't fit them in
Delegating tasks to our partners or other family members and letting go of the control and sense of responsibility associated with these tasks
Letting go of the idea of being the perfect parent and recognising that even though we are prone to mistakes, we're still doing our best
Our relationship with social media and how we can spend less time on our phones by being intentional with our phone usage

You can connect with Tricia on Instagram @triciamurrayuk, @businessinmind.triciamurray.

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Stepping into abundance for a limitless life

Saison 5 · Épisode 53

vendredi 12 janvier 2024 • Durée 13:33

What is abundance and how can we harness its power to unlock our potential and achieve our goals and dreams? In this week's solo episode, I'm exploring the topic of abundance, which I tap into to help me navigate my life and attract the things that I want to manifest. I also explain how an abundant mindset is different from a scarcity mindset and why living in this state can be detrimental to reaching our goals.

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3 steps to work towards your new year intentions

Saison 5 · Épisode 52

dimanche 31 décembre 2023 • Durée 08:44

There's lots of content flying around at the moment about goal setting and setting intentions. For me, setting intentions is a deeper way to achieve alignment and go after what we really want over new year resolutions.

I wanted to share my process for setting intentions, which helps me achieve what I want to manifest in the new year in this week's episode. I hope that you enjoy it.

Wishing you a happy and wonderful new year!

On 10th January 2024 at 12.30pm GMT, I'm hosting my Year of YOU workshop.

In this gentle and immersive 90-minute workshop, we’ll get clear on how you can upgrade your life, become laser-focused on what you really want, and create your vision for the new year and beyond.

Get all the details and save your space here.

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Pre- and postnatal recovery with Shakira Akabusi

Saison 5 · Épisode 51

mercredi 13 décembre 2023 • Durée 49:27

I've got another brilliant guest episode for you today. I'm joined by Shakira Akabusi, who is a pre and post-natal specialist, author and fitness expert on This Morning. She's also a mum of four with twins. I was very excited to chat with Shakira and pick her brains on mum of 4 life and navigating twins.

We dig into:

Navigating mum of four life and twins and what that can look like - the good and the bad!
Shakira's career and her passion for pre- and postnatal fitness to help mums feel fabulous after birth
The challenges mums face when it comes to finding the time to workout
C-section recovery and how to look after yourself after major abdominal surgery
Postnatal care and the level of support available to mums in the UK
Where should mums start when embarking on their fitness journey post-birth
The powerful effects of exercise to support maternal mental health

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Advocating for your needs as a mum

Saison 5 · Épisode 49

mardi 12 décembre 2023 • Durée 13:47

A solo episode from me today on a topic that I’ve been ruminating over a lot recently and processing and that’s all about advocating for our needs as mums. It’s something that we’ve touched on in a couple of guest episodes in this season and I wanted to share some tools and reframes about how we can confidently and effectively communicate our needs.

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Being a fire starter mum with Gosia Scarrott

Saison 5 · Épisode 49

lundi 4 décembre 2023 • Durée 50:12

This week, I am joined by the awesome host of the Fire Starter Mum podcast, Gosia Scarrott. I love the term "Fire Starter Mum" and I enjoyed exploring this idea of what one looks and feels like in today's society and how as mums we can advocate for our needs confidently and unapologetically. Gosia has such a warm and nurturing energy and I hope that you enjoy this enlightening and empowering conversation.

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Gardening for mindfulness with Kendall Platt

Saison 5 · Épisode 48

mercredi 22 novembre 2023 • Durée 51:54

I have another fantastic guest episode this week as I'm joined by Kendall Platt, The Mindful Gardening Coach.

She helps women take time out of their busy lives to quieten their minds whilst creating a garden that sets their hearts on fire and creating with the flowers that they grow. She is the founder of The Mindful Gardening Club the UK’s only online gardening and floristry for wellbeing course and community for women who want to take their garden from bland to brightly coloured and feel fabulous as they do it! Designed to give you a simple month by month plan to get you gardening for your wellbeing without adding to the mental load.

I absolutely loved this conversation and I think you'll agree with me that Kendall's passion oozes through her words and her energy. I often have her voice in my head telling me to get out in the garden and reap it's magical benefits, which she talks passionately about in this episode.

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Key areas to focus on to break free from survival mode

Saison 5 · Épisode 47

samedi 18 novembre 2023 • Durée 09:17

Working out how to break free from survival mode is a bit like trying to solve a tricky jigsaw puzzle, right? I see it all the time. Mums struggling and feeling overwhelmed by life and motherhood, not sure which direction to turn. Do you relate?

The one BIG thing that I see with mums who are overwhelmed, feel disconnected from themselves, and trying to make a shift in their lives is that they are missing the foundational pillars to make it happen.

This means, that despite your incredible efforts to make changes, the jigsaw isn’t coming together with ease.

In this week's podcast episode, I'm sharing the key foundational areas that I focus on with my 1:1 coaching clients to shift them from surviving to thriving.

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Maintaining your connection to self with Jenna Folarin

Saison 5 · Épisode 46

dimanche 12 novembre 2023 • Durée 38:22

After a little break, I'm back with season 5 of the Reclaiming MUM podcast. I've got some incredible guests lined up for this season as well as some solo episodes.

I'm kick-starting the new season with the wonderful Jenna Folarin, who is also a coach for mums and has 3 children herself.

Jenna is on a mission to help as many mums as possible to feel happier and to live a life that feels good to them. Jenna loves supporting mums who have unspoken dreams inside of them and who are desperate to bring them to life, but their lack of self-belief holds them back.

I can't thank Jenna enough for how open and honest she was about sharing her motherhood journey. We covered a lot, especially focusing on how to stay connected to your identity as a mum and the importance of finding time for yourself.

We dive into:

Jenna's inspiring journey that led her to start working specifically with mums
How Jenna consciously works on herself so she maintains a deep connection to self outside of motherhood and why that's important
How not showing up authentically has impacted certain experiences in her motherhood journey
How showing up as her true self has had a positive impact on her motherhood and business journey
The power of finding connections with others who share similar experiences to support your mental wellbeing
Doing what's right for your family rather than following the insta-crowd
Top tips for how mums can remain connected to their identity beyond motherhood

You can book Jenna's mini-retreat for mums here.

Also, I was a guest on The Inspiring Mum's podcast hosted by Jenna, which you can listen to here.