Overcoming Emotional Eating – Détails, épisodes et analyse

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Podcast Overcoming Emotional Eating

Overcoming Emotional Eating

Wendi Francis

Forme & Santé
Forme & Santé
Éducation

Fréquence : 1 épisode/6j. Total Éps: 379

Hosting podcast Simplecast
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

  • 🇬🇧 Grande Bretagne - medicine

    22/06/2026
    #62
  • 🇨🇦 Canada - medicine

    21/06/2026
    #78
  • 🇬🇧 Grande Bretagne - medicine

    19/06/2026
    #78
  • 🇬🇧 Grande Bretagne - medicine

    18/06/2026
    #96
  • 🇬🇧 Grande Bretagne - medicine

    11/06/2026
    #55
  • 🇨🇦 Canada - medicine

    07/06/2026
    #79
  • 🇨🇦 Canada - medicine

    04/06/2026
    #81
  • 🇬🇧 Grande Bretagne - medicine

    31/05/2026
    #92
  • 🇫🇷 France - medicine

    24/05/2026
    #78
  • 🇫🇷 France - medicine

    23/05/2026
    #64

Spotify

    Aucun classement récent disponible



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Score global : 48%


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The Radical Impact of Inflammation

Épisode 328

jeudi 8 juin 2023Durée 20:11

In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.

The Connection Between the Loneliness, Connection and Eating and How to Change It

Épisode 327

jeudi 25 mai 2023Durée 20:40

In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.

Overcoming: The Inspiration

Épisode 318

lundi 27 mars 2023Durée 17:08

Wendi talks about the concept and inspiration of overcoming, its literal definition, Wendi's past about it, and her meaning of overcoming.

The PCOS Dilemma

Épisode 228

lundi 9 mai 2022Durée 20:54

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about the PCOS dilemma, the truth about this disease, and how to treat it.

Shifting Generational Expectations LIVE Q&A

Épisode 227

jeudi 5 mai 2022Durée 10:24

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about shifting generational expectations, set out by our parents or our grandparents what did they do with their food, what did they expect us to do with our food.

What Reward Fills Your Soul? LIVE Q&A

Épisode 226

lundi 2 mai 2022Durée 10:08

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about rewards that fills your soul, finding the reward that hits your heart center and your brain center in the reward perspective.

The Moments We Store In Our Cells Affect Your Food

Épisode 225

samedi 30 avril 2022Durée 22:34

If we do not work on all three levels -- body, feeling, mind -- the symptoms of our distress will keep returning, as the body goes on repeating the story stored in its cells until it is finally listened to and understood. -Alice Miller

Helping your Teenager Through Food Control. LIVE Q&A

Épisode 224

lundi 25 avril 2022Durée 17:33

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about helping her teenager through food control, the rules of engagement around the table, and how do we talk to each other about our food and our eating.

Developmental Stages of Eating and How it Leads to Overeating

Épisode 223

jeudi 21 avril 2022Durée 22:45

These developmental stages of feeding and eating are really imperative if you're a parent of a young child, but also if you're if you have any issue with your food or your eating.

We have been already situated and pre-formatted by the age of five. We also know that there are stages in feeding and eating that radically impact the stages of feeding what happens to us later in life with food.

Stages of feeding:

  • We know that between the ages of zero and one, we develop, a stage of feeding called trust versus mistrust.
  • We've got ages 1 to 3, and this is the stage of autonomy, machine, and doubt.
  • 2 to 5 initiative versus guilt.
  • Ages 5 to 12. So now we're in kindergarten, we're in first grade, we're in second grade. And this is where we look at the stage called industry versus inferiority.
  • Ages 12 to 18, we have identity versus role confusion.

 

 

What Happens When You Have Medical Trauma That Impacts Your Food? LIVE Q&A

Épisode 222

lundi 18 avril 2022Durée 24:14

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who had medical trauma in their younger years and recognizing what that had done to their food and their eating.

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