The Eating Disorder Therapist - Détails, épisodes et analyse

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The Eating Disorder Therapist

HARRIET FREW

Forme & Santé

Fréquence : 1 épisode/4j. Total Éps: 566

Overcome disordered eating and find peace with food.

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Données mises à jour le 09/11/2026

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Breaking Free from Quasi Recovery When Food Rules Still Run Your Life

Épisode 685

dimanche 8 novembre 2026 • Durée 13:48

Breaking free from quasi-recovery, when food rules still run your life.

Time slots

1. What is quasi recovery? 0.42

2. Seven ways quasi recovery shows up. 2.33

3. One. Eating by the clock. 2.39

4. Two. Swapping restriction for clean eating or similar. 2.55

5. Three. Earning food. 3.20

6. Four. Avoiding fear foods. 3.39

7. Five. Below set point. 4.07

8. Six. Meals out. 5.10

9. Seven. Self-worth. 5.31

10. 5 ways to break out of quasi recovery

11. One. Develop awareness. 6.10

12. Two. Micro-challenges. 7.20

13. Three. Tolerate anxiety. 8.47

14. Four. Get support. 10.49

15. Five. Expand your life. 11.48

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

Online Courses:

Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

Professional Training:

Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/

#HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks #disorderedeating #disorderedeatingrecovery #copingstrategies #copingmechanisms #bodyimage #bodyimagehealing #bodyimageissues #foodnoise #relationshipwithfood #edrecovery #eatingdisorderrecovery #quasirecovery #eatingdisorderecovery

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17 Reasons to Recover from your Eating Disorder

Épisode 681

samedi 7 novembre 2026 • Durée 11:12

17 Reasons to Recover from your Eating Disorder. I hope that you find it inspiring.

Time slots

1. Fuelled, clarity, focus, concentration. 00.49

2. Creative: expansive, imagination. 1.13

3. Energy - run, dance, move. 1.37

4. Connection - relationships, fun, vulnerability. 2.06

5. Safety in body. 2.42

6. Meals out. 3.11

7. Celebrate, tasty, succulence. 3.37

8. Self-worth; fierce loyalty to self. 4.18

9. Spectrum of emotions. 4.59

10. Connection to self. 5.56

11. Laugh, play, silly, spontaneous. 6.53

12. Head space to dream. 7.15

13. Stability in the body. 7.43

14. Purpose. 8.11

15. Time. 8.43

16. Physical health improves. 9.19

17. Spirituality - connection beyond self. 9.59

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

🎙 Podcast:

Juicy Q and A: Protein, Health v Food Freedom; Fears of Weight Gain; My Fear Foods and Binge Eating

Épisode 683

vendredi 6 novembre 2026 • Durée 21:19

Juicy Q and A

Time slots

1. How to balance health with food freedom? 00.45

2. What do you think about the current protein obsession? 2.33

3. After someone has gained weight, it is common to want to lose it again? 3.57

4. What's your most underrated helpful thing in recovery? 6.17

5. Was I worried that my children might get eating disorders, after my history? 8.04

6. How can I accept my larger body, when I genuinely prefer my thinner body? 10.45

7. What helped me to stop binge eating? 13.51

8. What were my top fear foods in recovery? 15.34

9. What are my thoughts on talking therapy versus somatic approaches? 16.05

10. I want to change but I don't know how? Help! 18.40

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing:

17 Reasons Why you Don't Want to Recover from your Eating Disorder

Épisode 679

jeudi 5 novembre 2026 • Durée 08:39

In this episode, I discuss 17 reasons why you don't want to recover from an eating disorder.

Time slots:

1. Safety. 0.38

2. In relationship with the ed. 1.08

3. Glimmer of self-worth. 1.30

4. Focus and goal/achievement. 2.01

5. Distraction and numbing. 2.24

6.Communication to others. 2.47

7. Identity. 3.10

8 and 9. Whoops I missed these ones! Apologies.

10. Fear of body changing. 3.26

11. Habit. 3.48

12. Instant relief. 4.15

13. Lack of better alternatives. 4.38

14. Secondary gains. 4.54

15. Illusion of control. 5.33

16. Shame and punishment. 6.08

17. Grief and letting go. 6.34

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

Breaking Negative Eating Patterns and Remembering your True Self with Dr Susan Simpson

Épisode 677

mercredi 4 novembre 2026 • Durée 48:34

If you would like the discount flyer to get hold of Dr. Susan's book - Breaking Negative Eating Patterns and Remembering your True Self - please email harriet.frew@gmail.com

Today, I have a guest on the show and I'm talking to Dr. Susan Simpson. Dr Susan is a clinical psychologist, Advanced Schema Therapy Trainer-Supervisor and Director of Schema Therapy Training Scotland. She has more than 25 years’ experience working with people with eating disorders and is particularly interested in approaches that look beyond symptoms to understand and support the whole person.

She specialises in working with people for whom first-line eating-disorder treatments have not been sufficient, as well as those who may benefit from a broader approach alongside established treatment. Her work explores the emotional needs, coping patterns, self-critical processes, trauma-related responses and experiences of disconnection that can sit beneath difficulties with food and body image.

Her approach is trauma-informed and neurodivergence-affirming. Susan provides training in Schema Therapy, including specialist training in Schema Therapy for eating disorders, across Europe and Australia. She is also a clinician-researcher involved in international studies examining the effectiveness of Schema Therapy for eating disorders and related difficulties.

She has published and presented widely on the application of Schema Therapy across a range of clinical populations. Susan is co-author of Schema Therapy for Eating Disorders and The Cambridge Guide to Schema Therapy.

Her latest book, Breaking Negative Eating Patterns and Remembering Your True Self: A Self-Help and Support Book, translates these ideas into an accessible and compassionate resource for people experiencing eating difficulties, as well as for families, supporters and clinicians.

In the episode today, Susan is going to talk about schema therapy and how it can really support clients to change. She will explore how it looks beyond symptoms and focuses on deeper healing. She will dive into the different aspects of the therapy, and how it really supports someone to step into their authentic, wise, integrated self, becoming much more connected with the heart, love and compassion rather than being stuck in survival and the old ways of coping.

How to Stop Food Noise (Without a GLP-1)

Épisode 676

mardi 3 novembre 2026 • Durée 10:53

In this episode, I discuss how to stop food noise without using a GLP-1 medication.

Time slots:

1. Physical hunger 1.40

2. Mental hunger 3.19

3. Emotional hunger 4.27

4. Managing physical hunger 6.00

5. Managing mental hunger 6.56

6. Managing emotional hunger 8.20

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

Online Courses:

Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

Therapist Explains 7 Reasons Why Neurodivergent People are Vulnerable to Eating Disorders

Épisode 674

lundi 2 novembre 2026 • Durée 15:04

In this episode, I discuss why neurodivergent people are vulnerable to developing eating disorders and disordered eating.

Time slots:

1. Feeling wrong 1.09

2. The critical voice 2.09

3. Repetitive thoughts 3.47

4. Special interests 5.12

5. Sensory issues 6.22

6. Mood and mental health 8.19

7. Isolation 10.16

8. Vulnerabilities to eating disorders and disordered eating 11.33

9. You can recover 12.08

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

Therapist Shares Psychological Tool in Eating Disorder Recovery | The MANTRA flower

Épisode 672

dimanche 1 novembre 2026 • Durée 13:52

In this episode I talk about the Maudsley Model for Anorexia Nervosa Treatment in adults, focusing specifically on the MANTRA flower as a psychological tool for change.

Time slots:

1. The valued nature of anorexia (identity (2.38) and pro-anorexia beliefs (3.30))

2. Thinking styles (inflexible thinking (4.19) and excessive detail focus (5.01))

3. Social and emotional mind (difficulties with emotions (5.40) and difficulties with relationships (7.30))

4. How others keep anorexia going (enabling (8.14) and high expressed emotion (9.19)).

5. The New Maudsley Animal Model 10.10

6. Finding healthier ways of coping 11.46

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

Online Courses:

5 Practical Tips to Help When Someone Comments on your Food in Eating Disorder Recovery

Épisode 670

samedi 31 octobre 2026 • Durée 11:24

In this episode I talk about dealing with other people commenting on your food.

Time slots:

1. Your vulnerable spot 00.48

2. The matrix of diet culture 3.11

3. Projection 4.58

4. Set boundaries 6.03

5. Stay in your own lane 8.27.

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

Online Courses:

Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

My Journey to Becoming a Therapist

Épisode 669

vendredi 30 octobre 2026 • Durée 18:02

In this episode I talk about my journey to becoming a therapist.

Time slots:

1. It wasn't in the life plan 0.51

2. Off to university 1.54

3. Western Australia 2.31

4. Masters in Nutrition 5.32

5. Back home on the farm 6.22

6. Volunteering 7.59

7. Prisoners' Families Helpline 9.10

8. Counselling training 10.44

9. NHS Eating Disorder Service 12.40

10. Private work 15.16

11. Follow your dreams 16.44

I hope that you find it helpful.

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

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The Eating Disorder Therapist - Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

Teachable5

Substack8

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other99+

Teachable5

Substack8

Apple Podcasts

Spotify