Optimise – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Optimise

Sophie Kate

Forme & Santé

Éducation

Fréquence : 1 épisode/7j. Total Éps: 42

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

Lire plusRéduire

Site

RSS

Apple

Données mises à jour le 04/07/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://msha.ke/iamsophiekate
75 partages
https://link.opal.so/GVbgsSuMDsBh3BY66
8 partages
https://form.jotform.com/242640850246050
7 partages

https://www.instagram.com/iamsophiekate
37 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 68%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

42 // Discipline as Devotion with Dijana Djukic: Self Respect, Self Regulation, & Following the Plan, NOT your Mood

Saison 1 · Épisode 42

samedi 3 mai 2025 • Durée 01:17:51

This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline.

We dive into:

Dij’s personal journey and what led her to this work

Her 3 core pillars: self-respect, self-regulation & self-discipline

Why most people misunderstand discipline — and what it actually is

Masculine/feminine energy and the role of structure

How the "self love" movement & "listening to your body" isn't doing you any favours & what to focus on instead

Her ultra marathon training journey and what it’s teaching her

Rituals and practices to help you build aligned, sustainable habits

All things Discipline Base, her immersive membership community (that I am obsessed with!!)

Whether you’ve felt disconnected from discipline, burnt out by extremes, or just want to feel proud of how you show up — this episode will meet you where you're at and move you forward.

Dij's IG here

Do the Discipline Era!! Links here

🎧✨🍋⚡️🌞🪩

If you still haven't got on Opal... why 🤪 get your 30 days free here

Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

🎧✨🍋⚡️🌞🪩

🍒 Wanting support with your health holistically?

1:1 holistic health coaching + mentorship available - dm me on IG to learn more or enquire here

🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag @iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

Lire plusRéduire

41 // Optimising your circadian rhythm & why understanding your body clock is a superpower!

Saison 1 · Épisode 41

samedi 26 avril 2025 • Durée 01:01:52

HI GORG!

This ep is myself being interviewed on one of my beautiful friend Rae Trigg's podcast. We connected on IG a few years ago with our mutual love for sunshine, the beach, optimising our lives & everything in between

Rae was actually MY first ever guest on this poddy! So this was a cool full circle moment to now be on hers

"This was a BRILLIANT chat with the circadian rhythm queen Sophie @iamsophiekate about how syncing your daily habits with your body’s natural clock can completely transform your energy, mood, and vitality!

We're two beach + sunshine obsessed gals that love spending lots of time outside, so we dive into practical tips for living in alignment with your circadian rhythm, boosting your natural energy throughout the day (without relying on caffeine), and setting yourself up for deep, restorative sleep.

It was fun to unpack how to optimise all of these things while still maintaining a thriving social life, relationship, work/life balance, and training for a marathon in Hawaii!"

🎧✨🍋⚡️🌞🪩

Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

🎧✨🍋⚡️🌞🪩

🍒 Wanting support with your health holistically?

1:1 holistic health coaching + mentorship available - dm me on IG to learn more or apply

40 // Improve your sleep 💤 in the next 24 hours! 12 proven, science backed habits & behaviours so you have the best sleep of your life 🥹

Saison 1 · Épisode 40

dimanche 20 avril 2025 • Durée 35:15

In today’s episode, we’re diving deep into one of the most powerful, overlooked health tools available to you for free—SLEEP.

Sleep isn’t just rest. It’s repair, detox, hormone balance, immune support, and nervous system regulation—all happening while you snooze. Yet so many of us are sabotaging this essential process without even realising it 🥲

Of course, practice discernment & honour the season you are in if you are a new mumma, navigating shift work or any circumstance that impacts your sleep. HOWEVER - you can still do MANY of these to SUPPORT your sleep!!

You’ll learn:

💤 Why sleep is your ultimate health hack

💤 What your circadian rhythm and adenosine do for your sleep cycle

💤 12 actionable ways to improve your sleep—starting today!!!

💤 How to work with your biology instead of against it

💤 Natural ways to calm your nervous system and sleep deeper

This is your permission slip to slow down and support your body in doing what it’s designed to do. No more waiting for the “perfect” time. You can start RIGHT NOW!!

🎧✨🍋⚡️🌞🪩

DOWNLOAD A FREE PDF WITH THE STEPS & A CHECKLIST HERE!

Links & Resources Mentioned:

✨ Blue Blocking Glasses, Lamps & Bulbs — Boncharge (Code: SOPHIE15)

✨ Try Opal for 30 Days Free

✨ Ceremonial Cacao — Buy Here

39 // I'M DOING A MARATHON IN HAWAII!!! 🏃‍♀️🌺 🥹

Saison 1 · Épisode 39

jeudi 10 avril 2025 • Durée 21:49

I can't believe it... but I also can 🤝

In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!!

What I am excited for, what I am focusing on, my training plan, & everything in between

DM ME if you are a runner I'd love to hear from you! OR if you have any Qs or want me to cover anything on my next update episode

🎧✨🍋⚡️🌞🪩

Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

🎧✨🍋⚡️🌞🪩

🍒 Wanting support with your health holistically?

1:1 holistic health coaching + mentorship available - dm me on IG to learn more

🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

38 // Stop doing these 3 things to create MORE calm & LESS stress ✌🏼

Saison 1 · Épisode 38

jeudi 3 avril 2025 • Durée 18:22

In today’s episode, you have me in your earholes talking about three simple things you can stop doing right now to reduce stress and bring more calm into your life. Sometimes, it’s not about adding more—it’s about removing what no longer serves you or supports your goals. These small shifts can have a massive impact on your nervous system, energy levels, and overall well-being, I have experienced this first hand & see so manyt benefits in my clients!!

YAY for a regulated nervous system, amazing sleep & a calm, clear mind 🥹

You know the drill 🤣 Try Opal for free for 30 days here

🎧✨🍋⚡️🌞🪩

Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

🎧✨🍋⚡️🌞🪩

🍒 Wanting support with your health holistically?

1:1 holistic health coaching + mentorship available - dm me on IG to learn more

🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag iamsophiekate

37 // Optimise your fertility, preconception & how (& when!) to start preparing your body for a babe with Nutritionist Ophelia

Saison 1 · Épisode 37

samedi 29 mars 2025 • Durée 01:15:59

💛 Trigger Warning: This episode contains discussions about fertility challenges, miscarriage, IVF, and ectopic pregnancies. We acknowledge that these topics can be deeply emotional and sensitive. If you are currently navigating fertility struggles or have experienced loss, please take care while listening. If you need to pause or step away at any time, please do what feels best for you. You are not alone, and we are sending you so much love and support. 💛

In this ep we’re diving deep into a topic that affects so many but isn’t talked about nearly enough—fertility. Whether you’re thinking about starting a family, have faced struggles with conception, or just want to understand how your health impacts your hormones and reproductive cycle, this episode is for you.

Ophelia Kotrba is a clinical nutritionist who has spent the last five years studying the factors that influence fertility. After experiencing her own challenges — miscarriages, an ectopic pregnancy, the removal of her fallopian tubes, & being left with no other choice than IVF — she’s now passionate about helping others navigate their fertility journeys with a focus on nutrition, lifestyle, and deeper investigative work.

In This Episode, We Cover:

🤰🏼 The importance of preconception care and when to start preparing for pregnancy

🤰🏼 How nutrition impacts hormonal health and fertility

🤰🏼 Key nutrients and foods to focus on for optimal fertility

🤰🏼 The role of the nervous system and how stress affects reproductive health

🤰🏼 Why fertility is a team sport – understanding the male factor in conception & miscarriage risk

🤰🏼 The impact of caffeine, alcohol, and lifestyle choices on sperm and egg quality

🤰🏼 – what to know before starting treatment

36 // How to Find & Unlock More Hours in Your Day: The Ultimate Time Management Activity

Saison 1 · Épisode 36

dimanche 23 mars 2025 • Durée 13:54

In this episode, I share a powerful and fun activity to help you find more time in your day. If you're feeling overwhelmed by a packed schedule and constantly wishing for more hours, or KNOW you can be more productive with your time, this episode is for you!

You’ll learn:

How to identify where your time is truly going.
A step-by-step activity to help you create more time for what matters most.
Practical strategies to reduce time wastage and boost productivity.
Tips for aligning your time with your priorities and reducing stress.

Whether you’re juggling work, personal commitments, or just looking to optimise your time, this episode will give you the tools and mindset to make the most of each day.

DM me or share on your stories how much time you found!!!

IG reel of the Time Management Activity

DOWNLOAD OPAL for free for 30 days

🎧✨🍋⚡️🌞🪩

Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

🎧✨🍋⚡️🌞🪩

🍒

35 // The Science Of Our Inner Clocks, Circadian Rhythms, & Why Your Sleep & Health Depend on Light, with Lynne Peeples

Saison 1 · Épisode 35

samedi 15 mars 2025 • Durée 01:07:41

In today’s episode, I’m joined by Lynne Peeples, science journalist and author of Inner Clock: Living by the Light of Our Circadian Rhythms. Lynne’s work uncovers the profound impact our body’s internal clocks have on our health, energy, and overall well-being—and how modern life is throwing them off balance.

We cover:

🕑 What exactly is our circadian rhythm?

🕑 What our inner clocks are & why they are important to be in sync

🕑 Why it’s not just “getting natural light in the morning”

🕑 How our inner clocks get off track

🕑 How our indoor environments are impacting our circadian rhythm & wellbeing

🕑 What LUX is & why it’s important to be aware of

🕑 Lynne’s experience living in a bunker for 10 days cut off from any cues of time of day

🕑 As well as camping in Alaska with almost 24 hours of daylight

🕑 The importance of our light & dark cycles & how to optimise each in our daily lives

🕑 What to remember about sleep & circadian rhythms

🕑 Tips whether you are an “early bird” or “night owl”

🕑 What social jet lag is & why it’s a problem

🕑 The negative effects of circadian disruption, acutely & chronically

🕑 Why eating dinner earlier is supportive for our inner clocks + sleep

🕑 The impacts of caffeine & alcohol

🕑 The exciting concepts if, how or when hospitals utilise circadian rhythm concepts to support their patients

🕑 The three C’s to help you support your inner clocks

34 // Cycle Syncing 101: How I Support Myself Through Each Phase of My Menstrual Cycle - Food, Movement, Productivity & Self Care Rituals

Saison 1 · Épisode 34

dimanche 9 mars 2025 • Durée 28:41

We've had a few episodes recently with guests about our menstrual cycle, so in this solo episode, I’m diving deep into how I support myself through each phase of my cycle—menstrual, follicular, ovulatory, and luteal—and the rituals I love along the way. From nutrition and movement to mindset shifts and self-care, I’ll be sharing the exact ways I tune into my body instead of working against it.

You’ll hear:

✨ How I went from dreading my period to celebrating it

✨ The seasonal framework of the menstrual cycle (Winter, Spring, Summer, Autumn)

✨ My favourite rituals, foods, and movement for each phase

✨ How I structure my work and social life around my cycle

✨ Mindset shifts that have helped me embrace cycle syncing ( & loving EACH phase!!)

Whether you’re new to cycle tracking or looking for inspiration to deepen your connection with your body, this episode will leave you feeling empowered to support yourself in a way that feels delicious :)

Book I mentioned: In The Flo by Alissa Vitti (Woman Code is also awesome!)

🎧✨🍋⚡️🌞🪩

Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

🎧✨🍋⚡️🌞🪩

🍒 Wanting support with your health holistically?

33 // Rach Ferguson on navigating Stage 4 Bowel Cancer at 32, being your own advocate & the power of your mind, enjoying life NOW & listening to your body's whispers

Saison 1 · Épisode 33

jeudi 27 février 2025 • Durée 01:00:02

This episode I am joined by the incredible Rach Ferguson, a bowel cancer awareness advocate who was diagnosed with Stage 4 Bowel Cancer at the young age of 32. She shares her journey of finding out, how she navigated the emotions that come with an unexpected diagnosis, the symptoms she had & what to look out for, & how she now views wellness, happiness & life.

We cover:

🙏🏼 How Rach found out she had a 5cm tumour living in her bowels.

🙏🏼 Her treatment journey & how she got through mentally, physically & emotionally

🙏🏼 The symptoms she had & what to be aware of

🙏🏼 Amazing advice if you are navigating any form of illness, diagnosis, or disease yourself

🙏🏼 What she wants everyone to know about bowel cancer

🙏🏼 What she believes caused hers

🙏🏼 How her perception on health, wellness, joy & life has changed

Find Rach on IG here

🎧✨🍋⚡️🌞🪩

Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

🎧✨🍋⚡️🌞🪩

🍒 Wanting support with your health holistically?

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Optimise . Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

À propos Méthodologie Contact Me soutenir Politique de confidentialité Mentions légales

Optimise – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other36

Instagram16

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other36

Instagram16

X4