Send us your desired health topic or guest suggestions
Dr. Torkil Faero, uncovers how hear rate variability (HRV) not only reflects the delicate balance of our autonomic nervous system but also serves as an early warning system. With the help of modern gadgets like Garmin watches, Oura Rings, and Whoop bands, Dr. Faero guides us on how to identify hidden stressors and take preventative measures to bolster our immunity and avoid serious health conditions in the future.
Explore surprising discoveries about everyday stressors, as Dr. Faero shares personal anecdotes that challenge conventional wisdom. Foods that may seem innocuous, such as gluten or even a relaxing glass of wine, could be covert "energy thieves" disrupting your peace. Hear firsthand how an emergency room can transform into a sanctuary of calm, and learn why balanced exercise and mindful living are essential in keeping chronic inflammation at bay.
With practical strategies from "The Pulse Cure," Dr. Faero's acclaimed book, listeners are inspired to become proactive health detectives, mastering the art of mindful living and thriving in today's fast-paced world.
You can find Dr. Torkil Faero at:
Website - https://thepulsecure.com/
"The Pulse Cure" book -
https://blackwells.co.uk/bookshop/product/The-Pulse-Cure-by-Torkil-Fr-author-Robert-Moses-translator/9781529437331
Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)
If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com.
Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.
