Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman – Details, episodes & analysis

Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all along. When stress, overwhelm, and life keep piling up, it’s often stuck energy and unprocessed emotions running the show behind the scenes. Through simple shifts and deeper awareness, emotional healing helps you release what you’ve been carrying, reconnect with yourself, and start feeling like you again—calm, clear, and back in control.

Kristine Genovese helps healthcare and wellness professionals restore their own well-being while transforming how they support others. She created the Soul Intelligence® Method, an energy-based approach that releases trauma and addresses root causes without revisiting pain. Through sessions and online emotional healing training, she teaches others to integrate this work into their practices.

Her mission is to improve health on every level and spark a ripple effect that reshapes lives, elevates healthcare, and brings Soul Intelligence into wellness spaces everywhere.

In this episode:

• Kristine shares how losing her corporate job during COVID became a wake-up call to finally follow what truly felt right in her life.
• Kristine explains that when you slow down and listen to your body, you can start to heal trauma in a real and lasting way.
• She talks about how stuck energy in the body can build up and lead to stress, burnout, and illness over time.
• She shares that you don’t have to relive painful moments to heal trauma—it can be gentle, simple, and freeing.
• She explains that stress, toxic environments, and giving too much to others are big reasons so many women feel overwhelmed.
• Kristine talks about how to heal trauma by getting to the root cause instead of just managing symptoms on the surface.
• She shares simple ways to shift your energy fast, like going outside, laughing, or taking a salt bath.
• She reminds us that taking care of yourself isn’t selfish—it creates a ripple effect that helps everyone around you. 

Contacting Kristine:

Join the SQ Inner Circle: Your Monthly Energetic Reset - Soul Intelligence® Inner Circle.

https://www.soulintelligencemethod.com/BookwithKristine

https://www.soulintelligencemethod.com 

On Socials:

https://www.facebook.com/gcimpactgroup/

https://www.instagram.com/kristinemgenovese/

https://www.linkedin.com/in/kristinemgenovese/ 

https://www.youtube.com/@kristinegenovese1520

Blogpost: https://therelaxationlounge.info/heal-trauma-without-the-painful-memories/ 

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

 
https://relax-now.app

Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach, you’ll walk away with simple insights to better understand your body and start feeling more calm, healthier, clear, and in control.

Dr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic. He helps people escape survival mode and reclaim their energy, focus, and vitality. His approach combines personalized lab testing and genetic analysis through his signature programs: the DNA Decoded Program™ and the Neuro-Harmony Model™.

In this episode:

• Dr. Sam shares how his tough childhood and stress pushed him to find better ways to feel good and have more energy. He created the DNA Decoded Program™ for this purpose.
• He explains that your mind and body are connected, and you can’t fix one without looking at the other.
• Dr. Sam talks about how your genes are not your destiny—you can change how they act with your lifestyle.
• He shares that inflammation in the brain can make everything feel harder, heavier, and more stressful.
• He  explains that some people are wired to feel more anxious or overwhelmed—but there are ways to calm that down.
• Dr. Sam talks about simple things like caffeine, food, and sleep that can quietly make your stress worse without you realizing it.
• He  shares that even “healthy foods” might not be right for your body, depending on your genetics.
• He  explains how eating the wrong foods for your body can mess with your mood, energy, and focus.
• Dr. Sam talks about how knowing your body better can help you feel calmer, clearer, and more in control of your life and he is offering a $100 off his DNA Decoded Program ™ - Gold Tier using the code: Gold 100

Contacting Dr. Sam:

https://www.DrSamShay.com 

On social:

https://www.youtube.com/tenpointwellness 

https://www.facebook.com/sam.shay.792/

https://www.facebook.com/DrSamShaydotcom/ 

https://www.instagram.com/drsamshay/ 

Blogpost:  https://therelaxationlounge.info/dna-decoded-understanding-your-genetics/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

 
https://relax-now.app

In this episode, Charlotte Haggie busts the myth of “balance” and shows why what busy women really need is resilience. She explains that stress comes from the pressure we put on ourselves—like trying to be the capable one, the perfectionist, or the people pleaser. 

As a qualified coach and mum of two, Charlotte is disbanding the myth of ‘balance’ and highlighting the need for resilience for working mums who long to be focused, present and productive as they lead at work and at home.

Through her Ease Over Effort™ Framework, Charlotte helps women build the mental muscles of resilience so that they do not buckle under the stress of life but have the capacity to hold a heavier ‘load’ with more ease, peace and calm.

Charlotte is the Founder and Host of top 2% globally-ranked podcast The Resilient Working Mum (dedicated to all things stress management and resilient building for working mums) and a sought-after Coach for women working in the corporate world or in their own businesses.

In this episode:

• Charlotte shares that “balance” is a myth, because life isn’t a perfect scale with work on one side and life on the other.
• She explains that most of us aren’t balancing… we’re walking a tightrope while juggling way too many balls at once.
• She talks about how the real goal isn’t perfect balance—it’s resilience, so you can handle life with more ease, peace, and calm.
• Charlotte shares that resilience isn’t about building a hard shield… it’s about staying rooted and flexible, like a strong tree in a storm.
• She explains that stress is an internal response to an external situation, and it often comes from the story you tell yourself about whether you can handle it.
• Charlotte talks about “identity-based stress,” like feeling you have to be the capable one, the good girl, the perfectionist, or the people pleaser.
• She shares that one of the fastest ways to lower stress is rebuilding self-trust—start small (like drinking a glass of water every morning), then stack one new habit at a time.

Contacting Charlotte:

Get access to this private podcast here: https://unfrazzled-private-podcast.grwebsite.com/

Website:

https://charlottehaggie.com/

On Socials:

YouTube:

https://www.youtube.com/@CharlotteHaggie

Top 2% Podcast:

https://bit.ly/resilientworkingmumpodcast (on Apple)

Social Media

Instagram: https://www.instagram.com/charlottecoaches/ 

Facebook: https://www.facebook.com/charlotte.haggie/

LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Blogpost: https://therelaxationlounge.info/balance-vs-resilience-what-do-you-really-need/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

 
https://relax-now.app

Gina Tufano, a mom and a seasoned realtor who knows the challenges of overwhelming stress firsthand, has authored a book titled "Gratitude Gains: Elevate Your Real Estate Journey." 

In this interview:

• Gina shares her journey and the challenges that led her to reevaluate her life and adopt a holistic approach to well-being.
• Gina talks about how she broke down her healing journey and the physical and emotional transformations she underwent, emphasizing the importance of creating balance and slowing down.
• She shares her experience on overcoming perfectionism and people pleasing. 
• Gina encourages others how to embrace your feelings, embrace gratitude and how it can help you create a less stressful lifestyle.
• She talks about her gratitude practice and how she came about becoming an author to help others create the life that you want without living in overwhelm and stress.

Remember, Gina's journey is a reminder to slow down and appreciate the journey of life.

Contacting Gina:

https://ginatufano.com/

https://www.teamagc.com

https://www.facebook.com/ginatufano/

https://instagram.com/ginatufano

https://www.linkedin.com/in/ginatufano/

Blog Post: 
https://therelaxationlounge.info/balancing-business-and-life-with-gina-tufano

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

 
https://relax-now.app

Olivia Haltman is a transformational coach working with women that are ready to take action to create their dream and goals.

She also has over 15 years experience as a Counsellor working holistically supporting a wide variety of people with different backgrounds, ages, sex and statuses. 

She loves seeing women flourish into the greatness that they already know they deep down have inside of them.

In this episode:

• Olivia shares her journey into self-development and counseling.
• Olivia explains the significance of self-awareness, growth mindset and recognizing self-sabotaging behaviors and negative thoughts.
• Olivia talks about the five responses to stress and trauma: fight, flight, freeze, befriend, and flop.
• Olivia emphasizes taking responsibility for our feelings and behaviors to create a growth mindset.
• Olivia encourages celebrating progress, prioritizing self-care and embracing a growth mindset.
• Olivia highlights the need for a supportive network and the importance of personal growth.
• Olivia discusses her Masterclass, an opportunity for women to take action and move forward in their lives. Click here for her masterclass: https://www.ohaltmanservices.com/masterclass-registration-TYT

Contacting Olivia:

https://www.ohaltmanservices.com

Instagram: https://www.instagram.com/ohaltmanservices/

Facebook: https://www.facebook.com/ohaltmanservices

Linkedin: https://www.linkedin.com/in/ohaltmanservices/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

 
https://relax-now.app

Jacqueline Ortiz, The Self-Love Diva! Is a Self-Love, Empowerment Mentor, Speaker & Bestselling Author of Extraordinary You!

Jacqueline helps people who are struggling with feeling overwhelmed, overstressed, overcommitted & as a result feel unappreciated, unhappy, & unfulfilled to cultivate a healthy, loving relationship with themselves & others so they can create a life they love!

In this episode:

• Jacqueline talks about her big shift from being stressed in the restaurant world to embracing self-love.
• She tells a story about a night that changed everything for her, leading her on a trip across the country and finding herself.
• She introduces her idea of "QT" or Quantum Trinity Team. Jacqueline explains this as a connection between our younger self, who we are now, and our future or higher self.
• Jacqueline also speaks about the power of daydreaming. She believes it helps people truly see and then achieve their goals.
• She shares her special "hype me ups", which are affirmations or positive sayings that help people grow. To get your copy – click here: https://www.extraordinaryyou.com/freegift
• Jacqueline discusses the importance of valuing ourselves, setting clear boundaries, and the positive change that comes when we truly love ourselves.

Contacting Jacqueline:

https://selflovediva.com

https://www.extraordinaryyou.com/program 

LinkedIn:  https://linkin.bio/selflovedivatribe 

YouTube: https://www.youtube.com/c/JacquelineOrtizSelfLoveDiva 

Facebook: https://www.facebook.com/SelfLoveDiva 

Instagram: https://www.instagram.com/selflovedivatribe/ 


***
Blog Post:  https://therelaxationlounge.info/from-stress-to-self-discovery-with-jacqueline-ortiz/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

 
https://relax-now.app

Kirsten is a lifelong yoga student and is infinitely grateful for moments when she can share what she is learning with others. She believes in the healing power of yoga for the body, mind, and heart. After solo traveling full-time for a year and living out of her car, she is now passionate about sharing the power of reclaiming the wild within and tapping into intuition in order to go after your life's biggest dreams.

In this episode:

• Kirsten talks about her unique journey, from living in her car to reconnecting with her "wild" side.
• Kirsten explains the transformation from losing herself in a negative relationship to discovering her authentic self.
• Curious about what "wild" truly means? Kirsten shares a deeper, more meaningful interpretation.
• Yoga isn't just physical; Kirsten talks about how it guides us to connect with our inner voice and intuition.
• Dive into the SHED method as Kirsten explains this unique tool. It's designed to help us tune into our sensations, heart, energy, and dialogue.
• Kirsten shares details about her membership, offering tools, yoga practices, and a supportive community for women. For more info: https://wildbraveyoga.com/wildwoman

A golden nugget from Kirsten:
Embrace your inner wild. Cherish it and let it shine!

Contacting Kirsten:

https://wildbraveyoga.com/

https://www.instagram.com/wildwandering.life/

Free Group Facebook Group: https://www.facebook.com/groups/reclaimyourwildishnature

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

 
https://relax-now.app

Jen Schwytzer is a social worker and life coach with a focus on supporting women to establish work/life balance by making themselves a priority.

In this episode:

• Jennifer shares her transformative journey from the realm of social work to embracing life coaching, a change spurred on by personal trauma during the unsettling period of COVID.
• She explains the deep-rooted feeling many women have of guilt when prioritizing themselves. She highlights the importance of understanding and flipping this mindset to achieve a harmonious work-life balance.
• She talks about the common misconceptions surrounding self-care. It's not always luxurious spa days or indulgent bubble baths; sometimes, it's as straightforward as ensuring you eat three nutritious meals a day or taking a moment to bask in nature with a walk.
• Jennifer shares insights on the magic of confidence. Emphasizing that by prioritizing oneself and setting clear boundaries, you're setting the stage for a healthier and more vibrant version of you.
• She explains the art of boundary setting. Before yielding to the impulse of saying "yes", she emphasizes the importance of pausing and reflecting. Such moments of introspection help in making decisions that align with one's well-being.
• Jennifer talks about her specially curated Boundary Guide. This guide is a reservoir of practical tips, designed to help women set boundaries and ensure they are consistently upheld. 

 As a closing note, Jennifer shares a heartfelt piece of wisdom: 

 The importance of self-kindness - In the hustle and bustle of life, remembering to be gentle with oneself can make all the difference. 

Contacting Jennifer:

http://www.kindfulnesscoaching.com

http://www.instagram.com/kindfulness_coaching

Go to the Blog Post: https://therelaxationlounge.info/prioritize-yourself-guilt-free-with-jennifer-schwytzer/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

 
https://relax-now.app

Elizabeth Anne Walker, visionary and Founder of EAWTC is transforming lives worldwide through her groundbreaking personal development company. As Australia's top integrated NLP trainer, she's shared stages with renowned leaders like Richard Branson, Tony Robbins, and more. Now with 25+ years of experience and her life-changing Emotional Change Technique, Elizabeth empowers individuals to unlock their potential for profound growth.

In this episode:

• Elizabeth shares her incredible personal journey from an abusive relationship to self-empowerment and a deeper understanding of human nature.
• She talks about how big choices can make us feel scared or panicked, and how we can handle them better.
• Elizabeth uncovers the importance of visualization when making decisions, emphasizing the need to anticipate both positive and challenging outcomes.
• She talks about the role of having a supportive companion during daunting decisions, emphasizing their assistance in processing information and offering emotional support.
• Elizabeth concludes with a powerful message: every decision, big or small, can always be revisited and revised if necessary.
• She introduces her free challenges that you can access here: https://www.elizabethannewalker.com/evolve

Contacting Elizabeth:

https://www.elizabethannewalker.com/

https://www.instagram.com/elizabethannewalker_eawtc/

https://www.facebook.com/eawtc

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

 
https://relax-now.app

Casey Kang Head, a 3x cancer survivor turned cancer coach and author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?”.

In this interview:

• Casey shares her journey as a three-time cancer survivor and the inspiration behind becoming a cancer coach.
• Casey talks about her personal struggles with limited resources during her cancer treatment and her drive to guide others.
• Casey emphasizes the importance of exercise and meditation in managing stress, drawing from her personal experiences.
• Casey stresses and shares her experience of creating self-awareness, setting personal boundaries, and differentiating genuine desires from societal pressures.
• Casey introduces an insightful resource, shedding light on recognizing the signs of burnout and its relevance in today's fast-paced world. To get her free guide: https://empowermentprotocol.s3.us-west-1.amazonaws.com/Recognizing+Burnout.pdf

 Contacting Casey:

www.thehappierhustle.com

IG: https://www.instagram.com/thehappierhustle/

Facebook: https://www.facebook.com/thehappierhustle

Linkedin:  https://www.linkedin.com/in/casey-kang-head-37a4b488/

Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now:  https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

 
https://relax-now.app