Welcome to Oh My Health There Is Hope. I'm Jana Short your host, founder of best holistic life and health influencers mastermind. I'm also a wellness coach and NLP practitioner. I'll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.
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Unlocking Intuition and Creativity with Tarot Cards with Lisa Kessler
Saturday, June 21, 2025 • Duration 34:09
"My tarot cards really brought me back from the edge... I gradually started reclaiming my life." – Lisa Kessler
Lisa Kessler is a well-regarded tarot card specialist with nearly two decades of professional tarot reading experience spanning clients worldwide. She is the creator of the Practical Tarot Deck and the author of the Practical Tarot Method. Beyond tarot, Lisa worked as a docent at the haunted Whaley House in San Diego, where she indulged her passion for the paranormal through the authorship of over 40 best-selling novels. Her diverse expertise also extends to specialized courses like Tarot for Writers, which help creatives harness their intuitive capacities. Aside from reading cards and writing, Lisa coaches others on manifesting their dream lives.
Episode Summary:
Welcome back to "Oh My Health, There Is Hope," where your host, Jana Short, brings you another inspiring episode featuring tarot expert Lisa Kessler. Known for her Practical Tarot Deck and extensive experience in tarot reading and intuitive coaching, Lisa joins Jana in a conversation that explores the intersection of spirituality and creativity. They delve into the art of tarot and its myriad uses, from unlocking writers' blocks to transforming life challenges into sources of personal empowerment.
In this episode, Lisa shares her touching personal story of hope, detailing a period of life upheaval during the transition of perimenopause compounded by the loss of her mother. Lisa tells how she found solace and new beginnings through tarot, which helped her not only regain her creative spark but also launch new projects and ideas. Through anecdotes, Jana and Lisa offer listeners encouragement, insights, and practical advice on tapping into their intuition, using tarot cards to gain clarity, and ultimately emerging stronger and more resilient in the face of life's challenges.
Key Takeaways:
Tarot is a versatile tool that doesn't align with any specific religious dogma. It's an invaluable resource for anyone, regardless of background, who wants to connect with their intuition.
Creations like the Practical Tarot Deck and methods developed by Lisa Kessler are designed to provide clarity, offer life guidance, and help writers overcome creative blocks.
Personal life challenges can catalyze spiritual growth and self-discovery. Lisa's journey shows how tarot facilitated her emotional healing and fueled her professional expansion.
Engaging with tarot can serve as an everyday tool—pulling a card as a daily affirmation can guide personal and professional decisions and reflect messages from your guides.
Whether you're skeptical or convicted, embracing spiritual tools like tarot can lead to surprising revelations about your path and purpose, validating and encouraging you.
Discover the Healing Power of Reflexology for Pain Relief with Dr. Njideka Olatunde
Saturday, June 21, 2025 • Duration 26:44
"Listening is the first touch of healing, and that's one thing that young people would love for us to do." - Dr. Njideka Olatunde
Dr. Njideka Olatunde is a distinguished neuropath, visionary, and the creative force behind the Focus on Healing Wellness Institute. With a profound dedication to integrating traditional health practices with modern medicine, Dr. Olatunde is a leading authority in mind, body, and emotional wellness. Her illustrious career includes roles as an acclaimed speaker, media personality, and consultant, instrumental in offering medication-free pain relief solutions. As an accomplished master reflexologist and author, Dr. Olatunde has significantly contributed to the alternative health sector, especially in addressing the opioid epidemic through innovative pain management methods.
Episode Summary:
In this enlightening episode of "Oh, My Health… There’s Hope!", host Jana Short welcomes Dr. Njideka Olatunde, an esteemed neuropathy and reflexology expert. Dr. Olatunde shares her remarkable journey from aspiring doctor to transformative healer, emphasizing her commitment to alternative medicine focused on pain relief without relying on addictive medications. Her work, profoundly impacted by her interactions with senior citizens and dedication to combating the opioid crisis, highlights reflexology's powerful applications.
Dr. Olatunde eloquently explains reflexology as an art and science that utilizes nerve points on the hands, feet, and ears to promote healing and relieve stress, likening it to an "electrician of the body's nervous system." The conversation emphasizes the intrinsic connection between pain and stress and presents reflexology as a viable solution. With fascinating anecdotes, including Jana's personal experiences, the discussion also explores the benefits of reflexology for people of all ages, particularly young individuals who face stress. Listeners are encouraged to engage deeply with children, offering comfort and healing through listening and touch.
Key Takeaways:
Reflexology is an ancient practice that stimulates nerve endings in the hands, feet, and ears to provide relief from stress and pain.
This episode reveals techniques and stories of using reflexology to address stress in today's youth, underscoring the power of touch and communication.
Unlocking True Potential: Dr. Cali Estes on Addiction and Transformation
Saturday, June 14, 2025 • Duration 24:38
"Your addiction is not your problem; it's your solution to a problem." – Dr. Cali Estes
Dr. Cali Estes is a renowned addiction coach and wellness expert, acclaimed for her innovative approaches to addiction treatment and personal transformation. As the founder of multiple successful ventures, she has been featured in various media outlets and remains a thought leader in the fields of addiction and recovery. Dr. Estes' work combines talk therapy with positive change techniques to help clients unlock their potential, making her a sought-after speaker, performance coach, and columnist. Her personal journey of overcoming adversity has fueled her passion for aiding others in their recovery and self-discovery journeys.
Episode Summary:
In this engaging episode of "Oh, My Health... There Is HOPE!" host Jana Short sits down with Dr. Cali Estes, the esteemed addictions coach and wellness guru, to unravel her transformative journey from homelessness to becoming a leading authority in addiction recovery. Dr. Estes shares insights into her unique coaching style that blends talk therapy with mindfulness practices like yoga and meditation. From grappling with eating disorders to establishing the highly successful Sober on Demand, Dr. Estes talks about how she turned her personal struggles into a mission to help others.
Throughout their discussion, they delve into the complexities of addiction, addressing core issues rather than just the symptoms. Dr. Estes emphasizes the importance of identifying the root cause of addiction, which often is a coping mechanism for deeper problems such as trauma or stress. By using techniques like memory reconstruction therapy and redefining personal goals, she guides her clients towards sustainable recovery. The conversation also highlights the various forms of addiction, including shopping and social media, shedding light on how they manifest and can be managed effectively.
Key Takeaways:
Root Cause Exploration: Dr. Estes stresses the need to uncover the underlying issues driving addiction, viewing it as a symptom of deeper, unresolved problems.
Holistic Recovery Approach: Blending traditional recovery methods with mindfulness practices can help address trauma and foster genuine transformation.
Discover the Health Benefits of Natural Mastic Gum with Logan Wright
Saturday, June 7, 2025 • Duration 26:26
"For every new innovation or invention, there is an ancient remedy or solution. It's just a matter of discovering what that is." - Logan Wright
Logan Wright is the founder of Greco Gum, a pioneering company that introduced kiosk mastic gum to the North American market. With a profound enthusiasm for holistic health and ancestral practices, Logan is dedicated to educating the public about the numerous benefits of mastic gum, a natural resin harvested for centuries on the Greek island of Chios. Under his leadership, Greco Gum has established itself as a premium product in the holistic health sector, celebrated for its authenticity and purity. Logan's mission is to promote healthier lifestyles by reintroducing traditional practices and sustainable resources.
Episode Summary:
In this delightful episode of "Oh, My Health... There Is HOPE!" host Jana Short welcomes Logan Wright, a trailblazer in the holistic health industry, to discuss the historical and health benefits of Chios mastic gum. As they delve into Logan's personal journey towards holistic wellness, they cover the origins of Greco Gum and its emergence as a staple for health-conscious consumers. With intriguing discussions on sustainability and the unique sourcing of mastic gum, this episode is packed with valuable insights for anyone looking to improve their health through natural means.
Logan highlights the numerous advantages of mastic gum, not only as a cleaner alternative to typical chewing gums but also in terms of its health benefits, such as strengthening jaw muscles and enhancing oral health. By exploring both the ancestral practices associated with natural resins and the potential for long-term health improvements, Jana and Logan ensure listeners walk away with a deeper understanding of the importance of clean, natural products. As they explore the gum's origins and incredible properties, the conversation also emphasizes the preservation of cultural heritage and the dedication to sustainable sourcing from the island of Chios.
Key Takeaways:
Mastic gum is a natural product with anti-inflammatory and antibacterial properties, making it superior to conventional chewing gums that often contain harmful plasticizers and sweeteners.. It is, which
Chewing mastic gum can significantly strengthen your jaw muscles and help maintain facial structure, contributing to improved oral health and better nutrient absorption.
Unlocking Healing Through Energy: A Conversation with Kristine Genovese
Saturday, May 31, 2025 • Duration 32:17
“Your physical well-being is tied to your mental and emotional well-being.” – Kristine Genovese
Kristine Genovese brings over 25 years of experience in corporate growth and turnarounds. She specializes in identifying hidden patterns and dysfunctions that block success and has streamlined processes and technologies for optimal outcomes. Kristine channels her expertise into empowering healthcare professionals and healers through her Soul Intelligence Method. As a conscious leadership executive and wellness advocate, she teaches energy-based trauma release and root cause healing techniques that transform mental, emotional, physical, spiritual, and energetic dimensions. Her innovative approaches have helped thousands align with their higher selves, achieve complete healing, and make more significant impacts in their fields.
Episode Summary:
In this enlightening episode of "Oh, My Health… There Is Hope!", host Jana Short sits down with Kristine Genovese, an expert in corporate growth and a holistic wellness advocate, who shares her unique Soul Intelligence Method. Christine shares her inspiring journey from the corporate world to becoming a transformative healer. Her profound insights into energy-based trauma release and root-cause healing have helped countless individuals achieve holistic balance. As she delves into her powerful methods, listeners are offered a glimpse into how one can unlock one’s inner potential and transform personal and professional arenas through conscious leadership.
Kristine opens up about her journey of leaving corporate America and embracing a path that aligns with her true calling. She recounts how a pivotal moment during the COVID-19 pandemic catalyzed her full utilization of her spiritual gifts. Throughout the episode, Kristine underscores the importance of self-healing, explaining her bioenergetic adjustment sessions and how these align one's energy fields. The episode is a treasure trove of wisdom for anyone seeking to align with their higher self, clear emotional blockages, and invite transformative change into their lives.
Key Takeaways:
Kristine Genovese’s story illustrates how a personal crisis can lead to the discovery of one's true purpose and the alignment of one's professional life with one's personal values.
The Soul Intelligence Method offers a comprehensive system for energy healing. It addresses emotional root causes and enables lasting transformational change.
Mother-Son Duo Troy and Debbie Sutton: Innovates with Healing Bra for Breast Pain Relief
Saturday, May 24, 2025 • Duration 26:13
"Absolutely, empowering women with comfort and confidence, one Healing Bra at a time." – Troy Sutton
Troy and Debbie Sutton are the innovative mother-and-son team behind the Healing Bra, a product designed to provide relief from breast pain using specialized heating and cooling technology. Their journey began when Debbie experienced discomfort from a mammogram, inspiring Troy to adapt his studies in biomedical engineering to create a practical solution. The Healing Bra is already making waves, with endorsements from New York's largest breast cancer community. This innovative product assists women dealing with surgery recovery, nursing discomfort, menstrual pain, menopause, and cancer treatment. Together, the Suttons are building a community of hope and support for women through their groundbreaking venture.
Episode Summary:
In this episode of "Oh, My Health... There Is Hope," host Jana Short delves into an inspiring conversation with Troy and Debbie Sutton, the creators of The Healing Bra. They discuss the inception of their unique product, which offers heating and cooling solutions for breast pain relief. Prompted by Debbie's discomfort after a mammogram, this mother-son duo combined Troy's knowledge in biomedical engineering with a desire to make a tangible difference for women experiencing similar discomforts due to various conditions, including post-surgery recovery and menopause. The episode highlights their journey from idea to innovation, capturing their dedication to building a supportive community for women.
Throughout the episode, Troy and Debbie emphasize the broader impact of their creation, aiming to empower women by addressing breast pain in an effective, compassionate way. Sharing their personal story of hope, they describe how their product is more than just a bra – it's a symbol of resilience and community. Listeners will learn about their meticulous design process, the partnerships formed with breast cancer organizations for research, and their plans for future product variations, including sports and surgical bras. By drawing on personal experiences and feedback from hundreds of women, they are committed to making The Healing Bra a staple in women's health apparel.
Key Takeaways:
Innovation and Inspiration: The Healing Bra was inspired by Debbie Sutton's mammogram discomfort and developed through the expertise of her son, Troy, in biomedical engineering.
Discovering Hope and Transformation with Celebrity Life Coach Lauren Zander
Saturday, May 17, 2025 • Duration 28:22
"It's really brilliant when you start attracting the things that you were blocking because of whatever that was you needed to work on." - Lauren Zander
Lauren Zander is a renowned celebrity life coach, public speaker, and the esteemed CEO and founder of the Handel Group. With over 25 years of experience, Lauren has transformed lives through her incisive and inspiring coaching style. She is celebrated for coaching high-profile clients, including celebrities like Hugh Jackman. Lauren is also the author of the poignant book "Maybe It's You" and the creator of the transformative online coaching programs under Inner U. Her methodology dives deep into enhancing life, career, and love.
Episode Summary:
In this engaging episode of "Oh My Health... There Is Hope," host Jana Short sits down with the transformative life coach, Lauren Zander. Known for her work with celebrities such as Hugh Jackman, Lauren shares insights into her renowned coaching methods. They discuss Lauren's personal journey of rediscovery and empowerment post-divorce during the COVID-19 pandemic, leading to her relocation to Europe and newfound love in Croatia.
The episode further delves into the intricacies of life coaching, with Lauren explaining her unique methodology, which involves dreaming across 12 life areas and strengthening personal integrity. She elaborates on her pioneering approach to confronting and transforming the negative internal dialogue, often inherited through spiritual epigenetics. Jana and Lauren underscore the importance of continually working on oneself, a theme Lauren echoes in her Inner U online coaching courses. With a generous offer of $75 off these courses, this episode unfolds invaluable guidance for anyone eager to embark on a transformative personal journey.
Key Takeaways:
Life coaching is a powerful tool for personal growth, not just for celebrities, but for everyone seeking to live a fulfilled life.
Transforming negative self-dialogues and breaking free from generational patterns are central steps in personal evolution.
Lauren’s innovative method involves a structured reflection on 12 life areas, aiming for personal integrity and the realization of dreams.
The episode highlights the impact of spiritual epigenetics, showing how understanding family history can guide personal growth and evolution.
Discover the Ultimate Sleep Mask for Restful Nights with Evalee Gertz
Saturday, May 17, 2025 • Duration 24:25
"Getting better sleep, you show up as your best self, and that trickles down with every interaction you have." -Evalee Gertz
Evalee Gertz is a multifaceted artist, performer, and wellness advocate known for her accomplishments in the worlds of fine art, entertainment, and holistic health. Her career spans various creative fields, and she has thrived as a painter, dancer, and producer of her own cabaret show. Her dedication to health and wellness led her to a 15-year career as a global yoga instructor. In 2022, Evalee launched Sia Silk, a luxury brand that merges her passions for wellness and artistry by offering premium sleep products.
Episode Summary:
In this episode of "Oh, My Health… There Is Hope!," host Jana Short engages with Evalee Gertz, a dynamic personality in the arts and wellness sector. Evalee's journey from a professional dancer to a pioneering wellness advocate inspires listeners as she details her shift from performing arts to creating Sia Silk, her premium sleep products brand. This conversation highlights the significance of sleep in maintaining holistic health and well-being.
Jana and Evalee explore the importance of sleep masks in promoting quality rest and overall wellness. SEO-optimized terms like "luxury sleep products," "Sia Silk sleep mask," and "premium wellness" dot the conversation, appealing to audiences keen on enhancing their sleep environments. By emphasizing how Evalee's products assist in achieving deep, rejuvenating sleep, the episode delves into the extended benefits such as improved mental clarity, better mood, and enhanced performance. Evalee's firsthand experiences and heartening perspective offer insightful advice for individuals striving to prioritize their sleep health.
Key Takeaways:
The Importance of Darkness in Sleep: Total darkness while sleeping can significantly improve sleep quality, hormone regulation, and overall health.
High-Quality Sleep Masks: Evalee's Sia Silk sleep masks are designed with comfort and functionality in mind, providing a perfect fit and complete blackout for users.
Holistic Benefits of Sleep: Proper sleep affects various aspects of life, including mental health, physical performance, and emotional well-being.
Harnessing Hypnosis: Empowering Minds for Health and Happiness with Dr. Ran Anbar
Saturday, May 10, 2025 • Duration 26:31
"If you can think your way into an illness, can you think your way out? The answer is yes." - Dr. Ran Anbar
Dr. Ran Anbar is a renowned board-certified pediatric pulmonologist and general pediatrician who specializes in hypnosis and counseling. He operates out of Centerpoint Medicine in La Jolla, California, and Syracuse, New York. As a past president, fellow, and approved consultant of the American Society of Clinical Hypnosis, Dr. Anbar has authoritatively contributed to the field with his acclaimed books, which explore hypnosis as a transformative healthcare practice, particularly for children and teens.
Episode Summary:
In this engaging episode of "Oh, My Health… There’s Hope!", host Jana Short sits down with Dr. Ran Anbar, an esteemed expert in pediatric pulmonology and the therapeutic use of hypnosis. Dr. Anbar shares his intriguing journey into hypnosis, sparked by a compelling case 27 years ago, and how it has evolved into a significant aspect of his practice today. He highlights the potential of imagination in children's healthcare and its pivotal role in treating various chronic conditions and emotional disorders.
Throughout the podcast, Dr. Anbar delves into the profound impact of hypnosis on treating children's ailments, such as allergies, autoimmune diseases, and anxiety. Emphasizing the mind-body connection, he elaborates on how children can leverage their imagination and mental focus to alleviate symptoms. This episode provides insightful discussions on overcoming biases towards hypnosis and integrating it as a safe and beneficial mode of therapy for emotional regulation. It concludes with valuable parenting tips about supporting children's independence and the importance of effective communication.
Key Takeaways:
Hypnosis is a powerful tool that utilizes imagination to manage and improve health conditions, including asthma and anxiety, especially in children.
The mind-body connection is crucial in addressing chronic illnesses, where emotional regulation becomes a key component of healing.
Encouraging teens to make their own decisions reinforces independence and supports their path to becoming well-adjusted adults.
Parents should transition from enforcing to supporting roles, fostering an environment where children feel empowered to manage their challenges.
Empowering Healers: Yuli Ziv's Vision for Holistic Growth
Saturday, May 3, 2025 • Duration 28:46
"The challenge for me was how do we create technology that is so welcoming, so friendly, so easy to use that it becomes a joy?"
Yuli Ziv is an accomplished entrepreneur and the founder of Heallist, a platform dedicated to making holistic healing more accessible. Her impressive journey began with her career as a tech entrepreneur; however, her passion for spiritualism led her to integrate holistic practices with digital marketing and tech expertise. Through Heallist, Yuli aims to empower healers by providing them with tools and resources to grow their practice, connect globally, and ultimately bring wellness to a broader audience.
Episode Summary:
In this enlightening episode of "Oh, My Health… There Is Hope!," host Jana Short welcomes Yuli Ziv, a visionary entrepreneur who aims to bridge the gap between technology and holistic healing. Yuli shares her journey from a successful tech entrepreneur in Manhattan to creating Heallist, a platform designed to help holistic practitioners scale their businesses and reach more people in need of healing. She delves into her passion for merging her extensive tech background with her spiritual side to support healers worldwide.
The discussion uncovers the importance of purpose-driven entrepreneurship. Yuli elaborates on how Heallist serves as an essential tool for practitioners who might not be tech-savvy but wish to enhance their online presence. Yuli and Jana explore the challenges faced by healers and the innovative solutions Heallist offers, such as streamlining bookings, enhancing digital presence, and fostering a community of like-minded individuals. They highlight the significance of community and collaboration in growing a successful holistic practice. Throughout the episode, the emphasis on providing value and service in marketing and business strategies resonates as a recurring theme.
Key Takeaways:
Yuli Ziv integrates her tech and marketing expertise with her passion for holistic healing through Heallist.
Heallist simplifies administrative and marketing tasks for practitioners, allowing them to focus more on healing.
Creating a strong community and digital presence is crucial for holistic healers to effectively connect with and serve their clients.
Dr. Olatunde shares her personal story of evolving from a social worker into a proactive advocate for medication-free pain management.
Pain and stress are intrinsically linked; reflexology offers a non-invasive method to manage both by promoting the body's natural healing processes.
Engaging and listening to children is not only beneficial for their emotional health but also reinforces familial bonds through shared activities like reflexology.
The gum's unique sourcing from the island of Chios is tied to its distinctive benefits and taste, promoting a return to ancient practices for natural health solutions.
Greco Gum promotes sustainability and raises awareness about hidden toxins in everyday products, urging consumers to be more conscious of their choices.
Transitioning to a holistic lifestyle is a gradual process — like swapping everyday items for healthier versions when they run out — and requires constant learning and adaptation.
Regular sessions with energy healers like Kristine can lead to tangible changes. They provide bioenergetic adjustments that profoundly affect mental and physical health.
It is essential to be open to receiving healing and understand that healing is not a quick fix but a continual process of self-discovery.
Self-awareness and intentional healing practices can transform negative energy into positive outcomes, enhancing both personal and professional spheres.
Community Building: Beyond creating a product, the Suttons are focused on building a supportive community where women can share experiences and find resources.
Design and Comfort: The Healing Bra offers a unique combination of comfort and therapeutic benefits through interchangeable, temperature-controlled pads.
Breast Health Advocacy: The episode empowers listeners to prioritize breast health and regular screenings, with a special emphasis on young women's vulnerability to breast cancer.
Future Developments: The Suttons outlined ambitious plans for expanding their product line, including nursing and sports bras that cater to specific needs.
Lauren's Inner U courses offer accessible opportunities for self-improvement, providing a lifetime resource for continuous growth.
Embark on a journey of self-discovery by listening to the full episode, filled with insights from Lauren Zander. Stay tuned for more empowering episodes from "Oh My Health... There Is Hope," where enlightening discussions await to inspire transformation in your life.
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Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription
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