No Pills, No Hunger – Détails, épisodes et analyse
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Apple Podcasts
🇨🇦 Canada - nutrition
26/12/2024#95🇨🇦 Canada - nutrition
25/12/2024#73
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Aucun classement récent disponible
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See all- https://schedule-robinwong.as.me/
322 partages
- https://page.nutritionwithrobinrdn.com/guide
312 partages
- http://www.nutritionwithrobinrdn.com/
112 partages
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See allScore global : 43%
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#231 Healthy Substitutes When Cravings Hit
mercredi 14 juin 2023 • Durée 19:15
When trying to change your eating habits, it is really normal for cravings to hit. Rarely do we crave broccoli. No, it's typcially processed foods that have fat, sugar and salt. For some people, the cravings are intense and frequent and can get in the way of them making progress toward their goals. In the episode, we talk about some subsitutes you can make for the common foods that we crave.
#230 Are You Asking the Right Questions?
jeudi 18 mai 2023 • Durée 23:04
Achieving good health can be challenging. There is so much information to sort through and it can be confusing to know what to do to reach your health goals. In this episode, we discuss whether you are asking the "right" questions to give you the answers that will help you achieve your goals.
Reach out: robin@nutritionwithrobinrdn.com
Nutritionwithrobin.com
#221 How Well Are You Feeding Your Microbiota?
mercredi 15 mars 2023 • Durée 29:42
When was the last time you thought about feeding your gut bacteria? Never? Well, in this episode we talk about the importance of creating a healthy gut environment. The benefits of more bacteria diversity can lead to lower body weight, a lower risk of diabetes, less inflammation and a healthier immune system.
#131 Are you a Foodie?
mardi 17 août 2021 • Durée 20:49
Do you think being a "foodie" means you can't also be healthy and keep you blood sugars in a safe zone? In this episode, we talk about how being a "foodie" is actually an advantage toward reaching your health goals.
#130 Should I Be Worried About My Cholesterol?
vendredi 13 août 2021 • Durée 10:30
High cholesterol is linked to higher risk of heart disease. And having T2D puts you at a higher risk for heart disease. Knowing your choleserol number is important. In this episode learn more about cholesterol and where it is found in your diet.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
robin@nutritionwithrobinrdn.com
Reserve your spot at the upcoming webinar!
August 18 @ 4:00 pm PST
https://page.nutritionwithrobinrdn.com/live-training
#129 Can I Eat Nuts?
jeudi 12 août 2021 • Durée 12:08
The American Heart Association recommends eatin gabout four servings of unsalted nuts a week. In this episode, we talk about whether adding nuts to your diet is health promoting or something you should avoid.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
robin@nutritionwithrobinrdn.com
Reserve your spot at the upcoming webinar!
August 18 @ 4:00 pm PST
https://page.nutritionwithrobinrdn.com/live-training
#128 Four Facts You Need To Know About Saturated Fats
mercredi 11 août 2021 • Durée 10:03
Did you know that carb consumption has actually gone down while the nation's meat and cheese intake has increased? In this episode we talk about how saturated fats are the villians, not carbs when it comes to diet related disease.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
robin@nutritionwithrobinrdn.com
Reserve your spot at the upcoming webinar!
August 18 @ 4:00 pm PST
https://page.nutritionwithrobinrdn.com/live-training
#127 Watch Out For Added Oils
mardi 10 août 2021 • Durée 15:49
Added oils lurk in foods you never expect. Avoiding added oils is important when trying to improve insulin sensitivity and to lose weight. At 9 calories per gram, fats bring nothing to the table other than calories. In this episode, learn how even olive and avocado oil should be limited.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
robin@nutritionwithrobinrdn.com
Reserve your spot at the upcoming webinar!
August 18 @ 4:00 pm PST
https://page.nutritionwithrobinrdn.com/live-training
#126 Do I Need Supplements?
lundi 9 août 2021 • Durée 15:45
Revenue from vitamin and nutritional supplement production was nearly 31 billion dollars a year in 2018 in the US. But the question remains . . . do we need to take supplements? According to the NHS, most people do not need to take vitamin supplements. In this episode, we talk about some of the popular supplements and whether you need to add them to your diet for good health.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
robin@nutritionwithrobinrdn.com
Mentioned in this episode:
#125 Dispelling Some Nutrition Myths
vendredi 6 août 2021 • Durée 15:57
In this episode, we discuss some common myths people have about nutrition that keep them from eating foods they like and keep them from reaching their health goals.
Interested in more information?
Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/
Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide
Follow me on Instagram and Facebook: Nutrition_with_Robin
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