Teach Me How To Vegan – Details, episodes & analysis

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Teach Me How To Vegan

Animal Protection of New Mexico

Arts

Education

Frequency: 1 episode/15d. Total Eps: 54

Teach Me How To Vegan is jam-packed with resources, ideas, and tips for switching to (or staying on) a plant-based diet. Hosts Tony and Mickey Quintana share from their experiences, both personal and professional, how you can go vegan. They explore topics such as meal planning, budgeting, recipes, nutrition, parenting, and much more. Whether you want to go vegan for the animals, the environment, your health, or social justice, this is the place to learn how.

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Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - food
10/11/2025
#97
🇨🇦 Canada - food
09/11/2025
#70
🇨🇦 Canada - food
08/11/2025
#45
🇨🇦 Canada - food
15/09/2025
#98
🇨🇦 Canada - food
14/09/2025
#80
🇨🇦 Canada - food
13/09/2025
#44
🇺🇸 USA - food
09/09/2025
#76
🇺🇸 USA - food
30/07/2025
#99
🇨🇦 Canada - food
24/02/2025
#91
🇨🇦 Canada - food
23/02/2025
#64

Spotify

No recent rankings available

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RSS feed quality

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Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Vegan at Trader Joe's

Episode 54

Friday, July 22, 2022 • Duration 54:09

In this episode of Teach Me How To Vegan we share some of our favorite products we buy at Trader Joe’s and discuss how we use them. We include vegan replacement products (such as meats and cheeses) as well as items that are naturally or “accidentally” vegan (such as pastas and sauces). We also include tips for stretching your food budget and creating meals that are quick and convenient.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

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Vitamin B12 w/ special guest Gabriel Gaarden

Episode 53

Friday, July 8, 2022 • Duration 37:57

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden to help us take a deep dive into all things relating to vitamin B12 and better understand why it is frequently talked about when discussing vegan diets. We also discuss where vitamin B12 comes from, why we need it, how much we need, and how we can be sure we are getting enough vitamin B12 on a vegan diet.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

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Staying the Course

Episode 44

Friday, February 18, 2022 • Duration 39:25

In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among “ex-vegans” and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources Mentioned:

Plant Proof (Book & Podcast)
https://plantproof.com

Stephen Covey, author of Seven Habits of Highly Effective People
https://www.corporatewellnessmagazine.com/article/how-to-make-behavior-change-last

Habit Stacking article (James Clear)
https://jamesclear.com/habit-stacking

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Game Day Snacks

Episode 43

Friday, February 4, 2022 • Duration 41:10

In this episode of Teach Me How To Vegan we help you prepare for the big game with more ideas for delicious snacks, appetizers, and ideas for veganizing the most popular Super Bowl foods. This episode is great for planning fun foods for watching football, the Olympics, movie marathons, or a day of board games.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso)
https://courtneyshomestead.com/easy-vegan-cheese-ball/

Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe)
https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew

Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds)
https://lovingitvegan.com/vegan-cheese-ball/

Buffalo Cauliflower Wings
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/

10 Minute Pizza Dough
https://www.sugardishme.com/10-minute-pizza-dough/

Sour Cream
https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream

Chocolate Chip Cookies
https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7 Cookie Dough Dip Field Roast Wings Slice & Dice Pizzeria Trail Rider Pizza Sergio’s Bakery & Café Blaze Pizza Appetizers episode What Do Vegans Grill episode How To Veganize Your Favorite Foods

What About Calcium?

Episode 42

Friday, January 21, 2022 • Duration 01:02:57

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources Mentioned:
Calcium RDA and Food Sources (National Institutes of Health)
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

Nutritionfacts.org (Dr. Michael Greger)
https://nutritionfacts.org

T. Colin Campbell’s Center for Nutrition Studies
https://nutritionstudies.org

Products Mentioned:

Ripple Milk
https://www.ripplefoods.com/original-plant-milk/

Recipes Mentioned:

Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

Sour Cream (with Silken Tofu)
https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream

More Breakfast Ideas

Episode 41

Friday, January 7, 2022 • Duration 55:00

In this episode of Teach Me How To Vegan we have another fun conversation about our favorite and most challenging meal—breakfast! We share 8 new ideas for hearty breakfasts and share some new tips for simplifying your cooking and breakfast routine!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Tabitha Brown’s Grits
https://youtu.be/rkwjN2zSshs

10 Minute Pizza Crust
https://www.sugardishme.com/10-minute-pizza-dough/

Pancakes
https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf

Baked Oatmeal
https://goodfoodbaddie.com/apple-cinnamon-baked-oatmeal-vegan-gf/

Apple Bread
https://www.afarmgirlsdabbles.com/grandma-barbs-apple-bread/

Products Mentioned:

Field Roast Sausage
https://fieldroast.com/product/smoked-apple-sage-sausage/

Beyond Sausage
https://www.beyondmeat.com/en-US/products/beyond-breakfast-sausage

Dave’s Killer Bread
https://www.daveskillerbread.com Soyrizo (there are many brands – this is just one example) : Tabitha Brown on Instagram

Appetizers

Episode 40

Friday, December 24, 2021 • Duration 24:56

In this episode of Teach Me How To Vegan we have a bite-sized conversation about some of our favorite appetizers and finger foods that we enjoy year round, but especially around the holidays when we’re entertaining guests and/or entertaining ourselves.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Products Mentioned:

Daiya Cheese Block
https://daiyafoods.com/our-foods/blocks/medium-cheddar/

Crescent Rolls
https://www.pillsbury.com/products/crescents/original

Trader Joe’s Caramelized Onion Dip
https://www.mashed.com/364211/trader-joes-has-an-all-new-vegan-caramelized-onion-dip-and-fans-are-excited/

Trader Joe’s Taco Seasoning
https://traderjoesrants.com/2019/11/08/tjs-taco-seasoning-mix/

Recipes Mentioned:

Spinach Artichoke Dip
https://simple-veganista.com/vegan-spinach-artichoke-dip/

Puff Pastry Pinwheels
https://apvnm.org/laws-and-paws-2020/victory-57/

Buffalo Cauliflower
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/ Muddy Buddies (use vegan chocolate chips and vegan butter of your choice) Cheese Sauce : Plant-Based Hors D'oeuvres Video

Vegan Gift Guide

Episode 39

Saturday, December 11, 2021 • Duration 33:37

In this episode of Teach Me How To Vegan we share oodles of ideas for vegan friendly gifts. Whether you’re looking for ideas to give others who want to give you gifts, or if you’re looking to give a gift to a vegan in your life, you are sure to find helpful ideas and inspiration here!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Biscochitos
https://apnm.org/wp-content/uploads/2020/12/Biscochitos-Recipe.pdf

Iced Sugar Cookies
https://www.noracooks.com/vegan-sugar-cookies/

Chocolate Chip Cookies
https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7

Chocolate Covered Strawberries
https://apnm.org/wp-content/uploads/2021/02/Chocolate-Covered-Strawberries-Recipe.pdf

Homemade Hot Cocoa Mix
https://joyfoodsunshine.com/dairy-free-homemade-hot-chocolate-mix/

Products Mentioned:

Eat Pastry Cookie Dough
https://eatpastry.com/pages/products

Sweet Lauren’s Cookie Dough
https://www.target.com/p/sweet-loren-39-s-gluten-free-vegan-chocolate-chunk-cookie-dough-12oz/-/A-53054658 Betty Crocker Sugar Cookie Dough (DOUBLE CHECK ingredients because some are not vegan) NM Piñon Coffee Root 66 Café Sweet Potato Soul Cookbook Student’s Go Vegan Cookbook Nora Cooks Tía Mom’s Cocina (Local Up and Coming Baker)

Leftovers

Episode 38

Friday, November 26, 2021 • Duration 31:53

In this episode of Teach Me How To Vegan we share loads of ideas for re-imagining your leftovers. So if you find yourself with a fridge full of holiday leftovers and don’t want to keep eating the same plate of re-heated food, we’ve got you covered! If you don’t have any holiday leftovers, you will still want to tune in to get some ideas and inspiration for what to do when you find yourself with lots of leftovers.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

No Fuss Pie Crust
https://12tomatoes.com/no-fuss-pie-crust/

Quick Pizza Dough
https://www.sugardishme.com/10-minute-pizza-dough/

Green Bean Casserole
https://apnm.org/wp-content/uploads/2020/12/Green-Bean-Casserole-Recipe.pdf

Enchiladas
https://apnm.org/wp-content/uploads/2020/10/Green-Chile-Chikn-Enchiladas-Recipe.pdf

Fried Eggs – Vegan Side Up
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

Products Mentioned:

Nasoya Egg Roll Wraps
https://www.nasoya.com/products/egg-roll-wraps/

Pillsbury Crescent Rolls
https://www.pillsbury.com/products/crescents/original All Vegetarian Inc. Roast Just Egg

More Baby Steps

Episode 37

Saturday, November 13, 2021 • Duration 44:35

In this episode of Teach Me How To Vegan we share 10 more tangible baby steps that you can take to help jump start your vegan journey. No matter where you are, whether you’re still trying to figure out how to get started or you’ve been vegan for many years, we could all use some inspiration to help motivate us and help us find joy and excitement on this journey. In celebration of World Vegan Month, we also discuss encouraging others to pledge to take action this month, and offer suggestions for how to do that including our list of more baby steps you can take.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Stuffed Squash
https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-recipes/

Lentil Loaf
https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Green Bean Casserole
https://apnm.org/wp-content/uploads/2020/12/Green-Bean-Casserole-Recipe.pdf

Pumpkin Pie
https://apnm.org/wp-content/uploads/2020/11/Pumpkin-Pie-Recipe.pdf

Pumpkin Cheesecake
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Cheesecake-Recipe.pdf

Products Mentioned:

Just Egg
https://www.ju.st/plant-based-eggs

Teach Me How To Vegan – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

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Apple Podcasts

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Teach Me How To Vegan – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Youtube20

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Youtube20

Amazon25