Teach Me How To Vegan – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Teach Me How To Vegan

Animal Protection of New Mexico

Arts

Education

Frequency: 1 episode/15d. Total Eps: 54

Teach Me How To Vegan is jam-packed with resources, ideas, and tips for switching to (or staying on) a plant-based diet. Hosts Tony and Mickey Quintana share from their experiences, both personal and professional, how you can go vegan. They explore topics such as meal planning, budgeting, recipes, nutrition, parenting, and much more. Whether you want to go vegan for the animals, the environment, your health, or social justice, this is the place to learn how.

Read moreCollapse

Site

RSS

Apple

Data updated on 28/08/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 58%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Vegan at Trader Joe's

Episode 54

Friday, July 22, 2022 • Duration 54:09

In this episode of Teach Me How To Vegan we share some of our favorite products we buy at Trader Joe's and discuss how we use them. We include vegan replacement products (such as meats and cheeses) as well as items that are naturally or "accidentally" vegan (such as pastas and sauces). We also include tips for stretching your food budget and creating meals that are quick and convenient.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Read moreCollapse

Vitamin B12 w/ special guest Gabriel Gaarden

Episode 53

Friday, July 8, 2022 • Duration 37:57

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden to help us take a deep dive into all things relating to vitamin B12 and better understand why it is frequently talked about when discussing vegan diets. We also discuss where vitamin B12 comes from, why we need it, how much we need, and how we can be sure we are getting enough vitamin B12 on a vegan diet.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Read moreCollapse

Egg-Free Cooking & Baking

Episode 52

Friday, June 24, 2022 • Duration 48:04

In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the same tasty results.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf

Tofu Quiche
https://apnm.org/wp-content/uploads/2021/05/No-Egg-Quiche-Recipe.pdf

Just Egg Pastry Puff Quiche (Hot for Food)
https://www.instagram.com/reel/CeCJoiUgpU-/?utm_source=ig_web_copy_link

Egg Salad
https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf

Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

Tofu Breakfast Bake
https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf

Just Egg French Toast
https://www.ju.st/cook/french-toast

Products Mentioned:

Black Salt
https://www.iherb.com/pr/the-spice-lab-india-black-kala-namak-4-oz-113-g/102784

Just Egg
Fact Sheets PCRM Egg Facts Plant-Based Subs & Swaps Blog Post (with more info on egg substitutes for baking)

Cooking with Tofu

Episode 51

Friday, June 10, 2022 • Duration 33:42

In this episode of Teach Me How To Vegan we discuss some of the many ways tofu can be prepared and enjoyed, and include some step-by-step instructions for those who have never prepared tofu before. If you're interested in trying tofu but not even sure where to start, this episode is your starting point. If you've been cooking with tofu for years, you'll find some new ideas and inspiration to season up your tofu repertoire.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Tufu w/ Corn Flakes
https://www.noracooks.com/crispy-tofu/

"Egg" Salad
https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf

Tempeh Marinade
https://apnm.org/wp-content/uploads/2020/07/Tempeh-Marinade-Recipe.pdf

Summer Rolls & Peanut Sauce
https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf

Read moreCollapse

Say Cheese!

Episode 50

Friday, May 13, 2022 • Duration 01:05:05

In this episode of Teach Me How To Vegan we have an in-depth conversation about what the research says about why cheese is so difficult to give up including what makes cheese such a unique food and how it impacts our brains. We then share our recommendations for giving up cheese based on this information, and provide practical tips to help listeners ditch dairy cheese, or stay the course if they're struggling with cheese cravings.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf

Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso)

https://courtneyshomestead.com/easy-vegan-cheese-ball/

Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe)

https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew

Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds)

https://lovingitvegan.com/vegan-cheese-ball/

Green Chile Chik'n Alfredo Pasta
https://apnm.org/wp-content/uploads/2021/10/Green-Chile-Chikn-Alfredo-Pasta-Recipe.pdf The Cheese Trap by Dr. Neal Barnard

Omega 3s

Episode 49

Friday, April 29, 2022 • Duration 48:37

In this episode of Teach Me How To Vegan we welcome back Registered Dietitian Gabriel Gaarden to help us understand what Omega 3s are, whether or not we should be concerned about them, and how to be sure we are getting enough of them on a vegan diet. We also discuss pros and cons of supplements and what the research says about omega 3 supplementation.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources Mentioned:

Omega 3 Fatty Acid Supplementation and Cardiovascular Disease Events (JAMA)
https://jamanetwork.com/journals/jama/article-abstract/1555116

Efficacy of Omega 3 Fatty Acid Supplements and the Secondary Prevention of Cardiovascular Disease
https://pubmed.ncbi.nlm.nih.gov/22493407/

Read moreCollapse

Cookies, Brownies, & Cakes—Oh My!

Episode 48

Friday, April 15, 2022 • Duration 44:59

In this episode of Teach Me How To Vegan we have a sweet conversation about our favorite recipes and techniques for baking delectable vegan desserts. We include some treats that are on the healthier side for those interested, and of course all of the recipes we share are easy peasy. Tune in and learn new ideas for satisfying that sweet tooth!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Chocolate Chip Cookies
https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7

Raspberry Jam Shortbreads
https://booksvooks.com/fullbook/the-power-of-poppy-pendle-pdf-natasha-lowe.html?page=33&part=2

Cookie for One
https://peanutbutterpluschocolate.com/single-serve-cookies-vegan/

Brownie in a Mug (use a vegan butter and vegan milk)
https://www.simplyrecipes.com/recipes/brownie_in_a_mug/

Black Bean Brownies (use maple syrup in place of honey and flax instead of eggs)
https://www.superhealthykids.com/lunch-time-dessert-baby-black-bean-brownies/

"Depression Cake" aka "Crazy Cake"
https://sweetlittlebluebird.com/tried-true-tuesday-crazy-cake-no-eggs/

Great Value Allergen Free Chocolate Chips #incrEDIBLEplanetchallenge "What went wrong with my cookies" (Mickey mentioned)

Got Vegan Milk?

Episode 47

Friday, April 1, 2022 • Duration 01:00:56

In this episode of Teach Me How To Vegan we talk about the many plant-based milks available and we discuss our favorites in various categories including best to drink plain, best to pair with cookies, creamiest, and best to bake with. Tune in to for a nourishing discussion about all things (vegan) milk!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

incrEDIBLE Planet Challenge
https://eatthechange.com/pages/incredible-planet-challenge

Products Mentioned

[Rather than link every product mentioned as we usually do, we only linked a select few since we mentioned so many in this episode]

Silk Next Milk
https://silk.com/plant-based-products/nextmilk/

Not Milk
https://notco.com/us/

Ripple Milk
https://www.ripplefoods.com

Read moreCollapse

NM Vegan Dining Guide

Episode 46

Friday, March 18, 2022 • Duration 51:17

In this episode of Teach Me How To Vegan we talk all about our new interactive New Mexico Vegan Dining Guide website including tips on how to use it to find vegan eats you'll love. We also have a fun and yummy conversation about our favorite eats across the state, and as a bonus for our listeners outside of New Mexico, we share our top ten favorite places to eat around the country.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

New Mexico Vegan Dining Guide:
https://apnm.org/eatvegannm

Restaurants Mentioned:

Vegos (Albuquerque)
https://www.vegosabq.com

Ruby Reds (Albuquerque & Washington DC)
https://www.rubyredsvegan.com

Trail Rider Pizza (Cedar Crest)
https://trailriderpizza.com

Tia B's Waffleria (Albuquerque)
https://tiabslawaffleria.square.site

Root 66 Food Truck (Albuquerque)
https://www.facebook.com/Root66FoodTruck/

Vegan Vato (Albuquerque)
https://www.facebook.com/veganvatollc

Tia Mom's Cocina (Albuquerque)
https://www.facebook.com/TiaMomsCocina

La Salita (Albuquerque) Bumblebee's Baja Grill (Santa Fe) The Acre (Albuquerque) Sister Bar (Albuquerque) Ras Rody's Jamaican (Santa Fe) Leona Banh Mi (Albuquerque) Fan Tang (Albuquerque) Sergio's Bakery & Café (Albuquerque) Pizza Etc. (Santa Fe) Slice & Dice Pizzeria (Rio Rancho) Fiesta Oaxaca (Santa Fe) Frank & Lupe's (Socorro) Root 66 Café (Santa Fe) Tender Fire Pizza (Santa Fe) Plant Base Café (Santa Fe) Taos Diner (Taos) City O' City (Denver, CO) Spiral Diner (Dallas, TX) Happy Vegan Bakers (Hialeah, FL) Yardie Spice (Homestead, FL) Imagine Vegan Café (Memphis, TN) Pizza Head (St Louis, MO) Dirty Lettuce (Portland, OR) The Vegan Joint (Los Angeles, CA) Hip City Veg (10 locations in New York, Pennsylvania, and Washington DC)

More Soups & Stews

Episode 45

Friday, March 4, 2022 • Duration 33:05

In this episode of Teach Me How To Vegan we share even more ideas for delicious plant-based soups and stews. We recently discovered some new soups and stews that were so yummy, we had to do another episode to share them with you!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

"Wendy's" Chili (use Impossible Burgers or your favorite vegan beef)
https://dinnerthendessert.com/wendys-chili/

Baked Potato Soup
https://www.mydarlingvegan.com/loaded-vegan-baked-potato-soup/

Cheese Sauce (for Beer Cheese Soup)
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf

"Lemon Orzo" Soup (omit egg replacer, use jackfruit as chicken substitute)
https://bestservedvegan.com/greek-lemon-soup/

Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe)
https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew

Products Mentioned:

Lightlife Bacon
https://lightlife.com/product/smart-bacon/

Impossible Burgers
https://impossiblefoods.com/products/burger

Teach Me How To Vegan – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Teach Me How To Vegan – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

YouTube20

Amazon25

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

YouTube20

Amazon25