No Man's an Island – Détails, épisodes et analyse

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No Man's an Island

Men's Therapy Hub

Forme & Santé

Éducation

Fréquence : 1 épisode/6j. Total Éps: 38

No Man’s an Island explores men’s mental, physical and emotional health through honest and grounded conversations. Hosted by UK psychotherapist Chris Hemmings and US clinical psychologist Dr Jett Stone, the show brings together voices from therapy, research, advocacy, politics, music and education to discuss what really shapes men’s lives today.

Powered by Men’s Therapy Hub – the UK’s first directory connecting male clients with qualified male therapists – the podcast challenges the idea that men don’t create healthy, healing spaces for one another. Each episode highlights people doing real work to make life better for men, from therapy rooms to community projects worldwide.

Listen and join a growing movement for men’s wellbeing.

New episode every Tuesday.

Hosted on Acast. See acast.com/privacy for more information.

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RSS

Apple

Données mises à jour le 11/10/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - Mental Health
11/10/2026
#93

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://menstherapyhub.co.uk
59 partages
https://chrishemmings.co.uk
55 partages
https://menstherapyhub.co.uk/podcast/
39 partages

https://www.instagram.com/menstherapyhub
80 partages
https://www.instagram.com/iambenwest
2 partages
https://www.instagram.com/thetinmen
2 partages

https://www.youtube.com/@menstherapyhub
78 partages
https://www.youtube.com/@armoruk
2 partages

Qualité et score du flux RSS

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Qualité du flux RSS

Excellent

Score global : 94%

Historique des publications

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Year

Derniers épisodes publiés

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Optimisation Culture - Lifemaxxing, Meaning and What's Next For Men's Therapy Hub

Saison 1 · Épisode 37

mardi 16 juin 2026 • Durée 44:48

Welcome to Episode 37 of No Man's an Island – and the final episode of Season One.

The episode begins with a discussion about a viral clip from entrepreneur and podcast host Steven Bartlett, which sparks a broader conversation about optimisation culture, wellness trends and the pressure many men feel to constantly improve themselves. Chris and Jett explore the rise of biohacking, productivity culture, longevity obsessions and the growing belief that every aspect of life must be measured, tracked and maximised.

Together they examine what can be lost when life becomes a performance project. The conversation touches on perfectionism, burnout, workaholism, body image, masculinity, social comparison and the fear of not being enough. They explore how anxiety often sits beneath many forms of self-improvement and why purpose, connection and enjoyment may be more important than chasing the perfect sleep score, body composition or productivity metric.

The second half of the episode focuses on the future of Men's Therapy Hub. Chris shares updates on the growth of the platform, the decision to invest in a completely new website and plans to expand into the US market. Jett discusses the opportunities and challenges of launching Men's Therapy Hub in America, as well as the wider vision of creating a community where therapists can learn more about working with men and where male clients can more easily find support.

Links

Men's Therapy Hub Directory:

https://menstherapyhub.co.uk/therapist

Chris Hemmings:

https://chrishemmings.co.uk

Dr. Jett Stone

https://jettstonephd.com

Follow Men's Therapy Hub:

https://www.instagram.com/menstherapyhub

Thank you for supporting Season One of No Man's an Island. We'll be back soon with Season Two.

Men's Therapy Hub UK Directory

No Man's an Island - podcast page

Follow:

🎥 YouTube: https://www.youtube.com/@menstherapyhub

📸 Instagram: https://www.instagram.com/menstherapyhub/

💼 LinkedIn: https://www.linkedin.com/company/menstherapyhub/

🎵 Music: Raindear

Hosted on Acast. See acast.com/privacy for more information.

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Yoga for Men – Flexibility, Mental Health and Finding Strength with Jake Panasevich

Saison 1 · Épisode 36

mardi 9 juin 2026 • Durée 59:16

Welcome to Episode 36 of No Man's an Island – a podcast powered by Men's Therapy Hub, a directory of male therapists for male clients.

In this episode, Dr Jett Stone speaks with Jake Panasevich, a yoga teacher, health science journalist, podcast host and former Division I collegiate wrestler whose journey into yoga began after years of injuries, chronic pain and an identity crisis following the end of his wrestling career.

Jake shares how yoga became a turning point in his life, helping him recover physically while also rebuilding his sense of self. Together, Jett and Jake explore the connection between physical flexibility and psychological flexibility, discussing how many men become trapped by rigid ideas of masculinity, performance and identity. They examine how yoga can create opportunities for men to reconnect with their bodies, process emotions and develop greater self-awareness.

The conversation looks at why so many men avoid yoga, the barriers that stop them attending classes and how male-only spaces can help create a sense of safety, community and belonging. Jake explains why pain, injury and health scares often become the catalyst that brings men to yoga and how many discover benefits that extend far beyond physical fitness.

Jett and Jake also discuss depression, anxiety and the growing evidence supporting yoga as a tool for mental wellbeing. They explore mindfulness, breathwork, emotional regulation, social connection and the ways yoga may help men develop resilience both physically and psychologically. The conversation touches on identity, vulnerability, self-acceptance, performance culture and why learning when to slow down can be just as important as learning when to push forward.

Links

Yoga With Jake:

https://yogawithjake.com

Instagram:

Progressive Masculinity – Boys, Role Models and the Future of Masculinity with Mike Nicholson

Saison 1 · Épisode 35

mardi 2 juin 2026 • Durée 57:17

Welcome to Episode 35 of No Man’s an Island – a podcast powered by Men’s Therapy Hub, a directory of male therapists for male clients.

In this conversation, Chris Hemmings speaks with Mike Nicholson, founder and director of Progressive Masculinity, an organisation delivering workshops in schools across the UK focused on boys, masculinity and emotional wellbeing.

Before founding Progressive Masculinity, Mike spent 20 years working as a teacher. During that time, he became increasingly aware of how many boys were struggling silently with pressure, shame, hopelessness and rigid expectations around masculinity. Together, Chris and Mike explore boys’ mental health, masculinity, emotional literacy, rites of passage and the growing sense of hopelessness many young men feel about the future.

They discuss why boys often struggle to talk openly, the impact of social media and online influencers, why male role models matter and how schools can better support boys without shaming or attacking them.

They also explore working-class identity, fatherlessness, pornography, suicide ideation, youth culture, accountability, vulnerability and why boys need spaces where they feel psychologically safe enough to be honest.

This episode is a conversation about masculinity, education and the importance of giving boys the language, community and role models they need to become healthy men.

You can find Mike and Progressive Masculinity here:

https://progressivemasculinity.co.uk

You can find Chris here:

https://chrishemmings.co.uk

Episode page on Men's Therapy Hub:

https://menstherapyhub.co.uk/progressive-masculinity-boys-role-models-and-the-future-of-masculinity-with-mike-nicholson/

Gen Z Mental Health – Social Media, Therapy and Youth Voice with Conor Warren

Saison 1 · Épisode 34

mardi 26 mai 2026 • Durée 55:38

Welcome to Episode 33 of No Man’s an Island – a podcast powered by Men’s Therapy Hub, a directory of male therapists for male clients.

In this conversation, Chris Hemmings speaks with Conor Warren, founder and CEO of Spark UK, one of the UK’s leading youth-led mental health organisations. Connor started Spark UK at just 14 after becoming a mental health ambassador at school and seeing how outdated, irrelevant and disconnected many mental health resources felt to young people.

Together, Chris and Connor explore Gen Z mental health, anxiety, therapy, eating difficulties, school counselling and what it means to speak openly as a young man in a culture where many boys still feel pressure to deal with things alone.

They also discuss social media, the Manosphere, the impact of Andrew Tate, why some young men resist therapy and why mental health education needs to be shaped by young people rather than simply delivered to them.

This episode is a conversation about youth voice, emotional literacy and why schools need to trust young people to lead the mental health conversations that affect them most.

You can find Conor here:

https://conorwarren.co.uk

You can find Spark UK here:

https://sparkuk.co.uk

You can find Chris here:

https://chrishemmings.co.uk

Episode page on Men's Therapy Hub:

https://menstherapyhub.co.uk/gen-z-mental-health-social-media-therapy-and-youth-voice-with-connor-warren/

Men's Therapy Hub UK Directory

Understanding Porn Addiction – Shame, Compulsion and Control with Dr Shane Kraus

Saison 1 · Épisode 33

mardi 19 mai 2026 • Durée 58:59

Welcome to Episode 33 of No Man’s An Island – a podcast powered by Men’s Therapy Hub, a directory of male therapists for male clients.

In this episode, Dr Jett Stone is joined by Dr Shane Kraus, one of the leading clinical psychologists working on compulsive sexual behaviour and behavioural addictions more broadly.

Shane is an assistant professor of psychology at the University of Nevada, Las Vegas, where he directs the Behavioral Addictions Lab. He is also a co-author of The Landscape of Pornography Use by Men in the United States, published by the American Institute for Boys and Men.

They explore why pornography remains such an underfunded and morally loaded area of research, despite being one of the most common unsupervised digital experiences in the lives of boys and men.

Shane explains the difference between compulsive sexual behaviour disorder, problematic pornography use and self-reported porn addiction. He also unpacks the role of shame, moral incongruence, religious values and compulsivity, and why it is important not to pathologise all porn use.

The conversation also covers early exposure to pornography, the role of algorithms, loneliness, OnlyFans, AI-generated sexual content and the impact of smartphones on boys’ development. Shane and Jett discuss what therapists, parents and men themselves can do to approach porn use with more honesty, less shame and better support.

You can find Shane and the Behavioral Addictions Lab here: https://www.unlv.edu/people/shane-kraus

You can find Jett here: https://www.jettstonephd.com/

Episode page on Men's Therapy Hub: https://menstherapyhub.co.uk/understanding-porn-addiction-shame-compulsion-and-control-with-dr-shane-kraus/

Male Survivors – Sexual Abuse, Shame and Creating Spaces for Men with Duncan Craig OBE

Saison 1 · Épisode 32

mardi 12 mai 2026 • Durée 59:12

Welcome to Episode 32 of No Man’s An Island – a podcast powered by Men’s Therapy Hub, a directory of male therapists for male clients.

In this episode, Chris Hemmings is joined by Duncan Craig OBE, CEO and founder of We Are Survivors, the UK’s largest male survivor organisation, supporting boys and men who have experienced sexual abuse, rape and exploitation.

Duncan shares the personal story behind founding We Are Survivors, including his own experiences of childhood sexual abuse, rape and sexual exploitation, and the lack of support available to men when he first began looking for help. He reflects on growing up in working-class Manchester, the impact of shame, internalised homophobia, poor sex education and the silence that surrounded male victimhood.

They explore why male-only spaces matter, what happens when men are finally able to sit alongside others with shared experiences and why the first step through the door is often the hardest part. Duncan also talks about how We Are Survivors works with men in practical, accessible ways, including community groups, gardening, peer spaces, therapy and their app We Are OK.

The conversation also covers the cultural failure to properly name male survivors, the problem with caveating male victimhood under violence against women and girls.

You can find We Are Survivors here: https://www.wearesurvivors.org.uk/

You can find We Are Survivors on social media here: https://www.instagram.com/thisissurvivors/

You can find Chris here: https://chrishemmings.co.uk

Episode page on Men's Therapy Hub: https://menstherapyhub.co.uk/male-survivors-sexual-abuse-shame-and-creating-space-for-men-with-duncan-craig-obe/

The Only Man in The Room – Empathy, Success and Painting Your Nails with Daniele Fiandaca

Saison 1 · Épisode 31

mardi 5 mai 2026 • Durée 54:42

Welcome to Episode 31 of No Man’s an Island – a podcast powered by Men’s Therapy Hub, a directory of male therapists for male clients.

In this conversation, Chris Hemmings speaks with Daniele Fiandaca, co-founder of Token Man, which challenges inequality in the workplace by engaging men in conversations about gender, power and inclusion.

Daniele shares the moment that changed everything for him – walking into a women’s dinner as the only man in the room and, for the first time in his working life, feeling what it was like to be in the out-group. That experience led him to rethink masculinity, privilege and the role men need to play in building fairer and healthier cultures.

They talk about why so many men are still reluctant to step into inclusion work, the risks men face when they challenge sexist or outdated norms in the workplace and the loneliness that can come from becoming “the only” man willing to speak up.

The conversation also explores Daniele’s Hard As Nails campaign, which invites men to paint their nails and reflect on the stereotypes that shape how they are seen. Chris and Daniele discuss why something so simple can create such powerful shifts in empathy, self-awareness and men’s understanding of the pressures they live under.

Along the way, they talk about male friendship, banter, compassion for men, redefining success and why healthier forms of masculinity need to be made more visible in culture, media and everyday life.

You can find Daniele here:

https://tokenman.org

You can find Chris here:

https://chrishemmings.co.uk

Episode page on Men’s Therapy Hub:

https://menstherapyhub.co.uk/hard-as-nails-empathy-success-and-painting-your-nails-with-daniele-fiandaca/

Working with High Value Men – Anger, Belonging and Navigating Shame with Christian Chalfont

Saison 1 · Épisode 30

mardi 28 avril 2026 • Durée 01:04:10

Welcome to Episode 30 of No Man’s An Island – a podcast powered by Men’s Therapy Hub, a directory of male therapists for male clients.

In this episode, Chris Hemmings is joined by Christian Chalfont, a counsellor and hypnotherapist whose work is increasingly focused on men’s mental health, identity and connection.

Christian previously founded Men’s Retreats UK, creating male-only talks, workshops and retreats designed to help men reconnect with community and with themselves. He now runs Core 5 Coaching, delivering training and workshops for managers, high-performing teams and men navigating work, identity and pressure.

They explore Christian’s journey into therapy, including how his early life shaped his relationship with masculinity, safety and belonging. Christian shares the moment he encountered a more nurturing form of masculinity in Australia and how it influenced his approach to men’s work, particularly the role of safe, non-sexual touch, presence and being properly heard.

They also discuss high-achieving men who overwork as a coping strategy, the shame that keeps many stuck and how redefining success can open up a healthier life. Christian closes with the one change he would make with unlimited resources – overhauling sex and relationship education so young people learn how to build healthy intimacy, communication and connection from the start.

You can find Christian here: https://christianchalfont.co.uk/

You can find Core 5 Coaching here: https://corefivecoaching.com/

You can find Chris here: https://chrishemmings.co.uk

Episode page on Men's Therapy Hub: https://menstherapyhub.co.uk/no-mans-an-island-episode-30-working-with-high-value-men-anger-belonging-and-navigating-shame-with-christian-chalfont/

The Economics of Masculinity – Loneliness, Class Anger and the Search for Belonging with Louisa Toxvaerd Munch

Saison 1 · Épisode 29

mardi 21 avril 2026 • Durée 01:01:10

Welcome to Episode 29 of No Man’s an Island – a podcast powered by Men’s Therapy Hub, a directory of male therapists for male clients.

In this episode, Chris Hemmings speaks with critical theorist Louisa Toxvaerd Munch about the deeper social, political and emotional forces shaping the rise of the manosphere. Rather than reducing the issue to bad individuals or toxic online content alone, Louisa argues that men’s distress must be understood in the context of neoliberalism, patriarchy, loneliness, loss and the collapse of community.

Drawing on her doctoral research into nostalgia, Louisa explains how many men are being pulled towards regressive ideologies because they are grieving a version of social identity that no longer feels available to them. As stable work, local institutions and collective spaces disappear, some men are left with anger, confusion and a longing for certainty. In that vacuum, figures like Andrew Tate and Donald Trump can appear powerful, even when they are only deepening the pain.

Chris and Louisa explore why so many men are not simply resisting change but struggling to make sense of loss without the language, support or spaces to process it. They discuss loneliness as more than isolation, the psychological pull of patriarchal father figures, the role of football culture, the failure to speak to white working-class boys and why compassionate conversations matter more than shame.

This is a powerful conversation about men’s mental health, class politics, emotional literacy and the urgent need to build something better than the systems currently failing us.

You can find Louisa here:

Instagram: @louisamunchtheory

TikTok: @louisamunchtheory

You can find Chris here:

https://chrishemmings.co.uk

The Empathy Gap – Men, Bias and Therapy with Philip Adlem

Saison 1 · Épisode 28

mardi 14 avril 2026 • Durée 01:02:00

Welcome to Episode 28 of No Man’s an Island – a podcast powered by Men’s Therapy Hub, a directory of male therapists for male clients.

In this conversation, Chris Hemmings speaks with Philip Adlem, a psychodynamic psychotherapist whose path into therapy was shaped by years working in high-pressure emergency services environments, as well as roles within the NHS, bereavement support and the criminal justice system.

Philip recently published a paper exploring what he calls gender-split social defences – a framework describing how unconscious beliefs about masculinity and femininity influence who is seen as vulnerable, who is believed and who is excluded from empathy and compassion in therapeutic spaces and training.

Together they explore Philip’s personal story of trauma, homophobia and violence, his journey through therapy and the way these experiences shaped his research into men’s experiences in mental health systems.

They discuss the psychology behind prejudice, why men’s suffering is often minimised, the cultural narratives that shape expectations of masculinity and how therapy training may unintentionally reproduce the very biases it seeks to challenge.

This episode is a powerful conversation about vulnerability, bias and the importance of creating therapeutic spaces where every person’s experience is seen and understood.

You can find Philip here:

https://menstherapyhub.co.uk/philip-adlem/

You can find Chris here:

https://chrishemmings.co.uk

Episode page on Men's Therapy Hub:

https://menstherapyhub.co.uk/the-empathy-gap-men-bias-and-therapy-with-philip-adlem/

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