Muscles by Brussels Radio – Détails, épisodes et analyse

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Episode 190: Ep 190 - Breaking Records & Building Strength

Épisode 190

mardi 22 octobre 2024 • Durée 45:18

We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records and showing off the true strength of vegan athletes. Join us for this inspiring recap of our favorite weekend of the year.

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Episode 181: Ep 181 - Orthorexia - The Healthy Eating Disorder

Épisode 181

mardi 30 juillet 2024 • Durée 01:01:33

Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us say it before—nutrition and eating patterns are MUCH more nuanced than right or wrong, good or bad. Join Ben and Dani for an illuminating conversation on Orthorexia, the “healthy eating” disorder.

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Episode 180: Ep 180 - Finding The Fun In Fitness Again

Épisode 180

mardi 23 juillet 2024 • Durée 44:16

What happens when your fitness routine stops being fun? It happens to the best of us, but it can really drag you down before you even notice what’s going on. Today we welcome back Dani & Giacomo (it’s been a while!) for a talk on how to find the fun in fitness again.

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Episode 179: Ep 179 - Navigating Compassion Fatigue

Épisode 179

mardi 16 juillet 2024 • Durée 36:47

Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called compassion fatigue, and it’s not just for vegans. But what do you do when it hits? Join Ben & Athena for a special conversation on navigating compassion fatigue!

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Episode 178: Ep 178 - The Aggression of Western Yoga with Kristina Jackson

Épisode 178

mardi 9 juillet 2024 • Durée 01:09:57

Yoga is just another modality of fitness, right? WRONG. So why does western culture often treat it as such? Today we welcome yoga teacher and music artist Kristina Jackson (aka Hexadevi) to talk about yoga as it was taught in the great tradition, and some of the questionable adaptations that have appeared in the west.

Follow Kristina on Instagram and listen to Hexadevi on Spotify

Get tickets for Applecross Music & Arts Festival (September 13-16, 2024)

Explore yoga online at https://www.yogamu.org/

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Episode 177: Ep 177 - WFPB vs IIFYM - A Shift In Perspective

Épisode 177

mardi 2 juillet 2024 • Durée 54:01

Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have seen wildly different results with some of our clients. Join Ben and Dani for a conversation on diet’s impact on social flexibility and longevity.

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Episode 176: Ep 176 - Trying To Do Too Much At Once

Épisode 176

mardi 25 juin 2024 • Durée 38:40

Are you trying to do too much at once? It's important to go after your goals, but all too often we see people sabotage themselves by reaching too far in too many directions. Join Ben & Giacomo today for a conversation on keeping it real.

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Vegan Proteins Academy

RESEARCH:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

Episode 175: Ep 175 - The Dystopian Evolution of Social Media with Athena Trombly

Épisode 175

mardi 18 juin 2024 • Durée 47:16

What the heck happened to social media!? Is any of this real anymore? Even when the fake-ness is obvious (and it’s not always obvious these days), it still takes a toll on us emotionally and socially. Today we welcome back Athena Trombly for some real talk!

As promised, here is our list of badass women over 45 that are worth following on Instagram:

@women.60.plus

@aliciasilverstone

@susanniebergallfitness

@welcometoheidi

@drjengunter

@iconaccidental

@korea_grandma

@joanijohnson

@bagandaberet

@drewbarrymore

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Episode 174: Ep 174 - The Period Episode

Épisode 174

mardi 11 juin 2024 • Durée 42:38

It's time to talk about that time of the month. Is there any universal advice about menstruation? The only thing we've found to be consistent is that EVERY body that bleeds... is different. However, there are a few things we can probably all agree on (namely that the new trend of "cycle syncing"... is whack).

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