I Choose Health Podcast – Details, episodes & analysis

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I Choose Health Podcast

Stefan Lessie

Health & Fitness

Frequency: 1 episode/16d. Total Eps: 51

Healing from within—one story at a time. 🌿 The I Choose Health Podcast shares real, powerful journeys of people who’ve overcome chronic illness, addiction, trauma, and mental health challenges through resilience, mindset, and holistic healing. Each episode brings inspiring stories and expert insights from health professionals, therapists, and nutrition experts to help you find balance, strength, and total well-being—body, mind, and soul. 💫 #alternativehealth #healthandfitness #mentalhealth #vegan

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Apple Podcasts

🇫🇷 France - alternativeHealth
29/12/2025
#77
🇫🇷 France - alternativeHealth
28/12/2025
#61
🇫🇷 France - alternativeHealth
27/12/2025
#51
🇫🇷 France - alternativeHealth
26/12/2025
#29

Spotify

No recent rankings available

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https://www.youtube.com/@IChooseHealthPodcast
39 shares
https://www.youtube.com/@mindcorefitness1
38 shares
https://www.youtube.com/watch?v=AHL-nuiYnJ0&amp
26 shares

https://anchor.fm/mindcore-fitness
44 shares
https://www.betterhelp.com/ichoosehealth
40 shares
https://betterhelp.com/ichoosehealth
13 shares

https://www.instagram.com/ichoosehealthpodcast
36 shares
https://www.instagram.com/strongbodygreenplanet
5 shares
https://www.instagram.com/nutrifitjulia
3 shares

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Score global : 28%

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#50: Competing in Bodybuilding with Kidney Failure: Max Amsden's Story of Resilience

Friday, December 19, 2025 • Duration 45:17

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealth In this powerful episode of the I Choose Health Podcast, we sit down with Max Amsden, a competitive bodybuilder living with kidney failure and dialysis, to unpack one of the most inspiring stories of grit, discipline, and purpose you’ll hear.Max opens up about:Being diagnosed with kidney failure due to a genetic autoimmune conditionCompeting in bodybuilding while on dialysisNavigating divorce, fatherhood, and mental healthFacing online criticism and steroid accusationsTraining, nutrition, and recovery with compromised kidney functionLetting go of the “why me” mindset and choosing forward momentumThis episode dives deep into resilience, mental toughness, delayed gratification, and choosing health even when life feels unfair. We also discuss diet strategies, protein intake, creatine myths, stress management, and how fatherhood became Max’s greatest source of motivation.If this episode inspires you, please like, comment, and subscribe. Your support helps us share more real conversations about health, healing, and human potential.⏱️ Chapters / Timestamps00:00 – The “Why Me?” Moment00:37 – Living With Kidney Failure & Severe Symptoms01:30 – Mental Health, Depression & Choosing Healing02:25 – BetterHelp Sponsor Message03:00 – Discovering a Bodybuilder Competing on Dialysis03:52 – Introducing Max Amstend04:44 – Family History & Genetic Kidney Disease06:28 – Dialysis: The New Reality07:01 – Letting Go of “Why Me”08:46 – Discipline, Grit & Next-Level Mindset10:05 – Doing the Hard Thing First12:09 – Internet Hate & Social Media Criticism14:03 – Steroid Accusations & TRT Truth16:53 – “I Didn’t Come This Far Just to Come This Far”17:45 – Divorce, Stress & Emotional Impact19:58 – Using Training as Therapy21:25 – Fatherhood as Motivation23:56 – Genetic Risk & Parenting With Perspective28:14 – Diet, Training & Kidney-Friendly Nutrition30:44 – Protein Intake, Labs & Long-Term Health33:00 – Off-Season Diet Strategy35:16 – Research-Driven Health Decisions36:29 – Creatine & Kidney Health Explained39:46 – Good Days vs Bad Days on Dialysis42:03 – Breathwork, Support & Brotherhood43:18 – Episode Reflection & Gratitude44:30 – Choosing Health, Power & Purpose📣 Connect with Max Amsden ➡️ TikTok: https://www.tiktok.com/@therookielift...➡️ Instagram: https://www.instagram.com/therookieli...

🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch: https://bit.ly/45Xd3r0#kidneywarrior #dialysiswarrior #mentalstrength #bodybuilding #health #alternativehealth #healthandfitness #mentalhealth #vegan

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#49: The Dangers of Climate Denialism and What We Can Do About It|Zivon Toplin: Episode 49 #climatechange

Friday, December 12, 2025 • Duration 01:02:33

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthThis conversation dives deep into the intersection of activism, climate change, comedy, and social change, uncovering how humor, art, and direct action can challenge corporate greed and inspire environmental justice. The speakers unpack their experiences in community organizing, reflect on the legacy of past movements, and explore how media influence shapes public awareness.With honesty and humor, they confront a hard truth: “We want change, but we don’t want to change.” From climate defiance to mental health in activism, this dialogue highlights the importance of collective action, the power of laughter, and the urgent need for new leadership to protect our planet.Whether you're passionate about activism, concerned about the climate crisis, or curious about how comedy can be a tool for resistance, this episode offers both insight and inspiration.KEY TAKEAWAYS• Activism can take many forms, including art, comedy, and direct action• Climate change is an urgent crisis fueled by corporate greed• Humor can open doors to difficult conversations• Greed is a barrier to progress• Collective action is essential for meaningful social change• Past movements shape today’s activism• Mental health matters in sustained community organizingSOUND BITES• “We are agitating for change.”• “Laughter is medicine.”• “The truth keeps coming up.”CHAPTERS00:00 – The Call for Change and Resistance to Change02:27 – Activism Through Art and Comedy05:01 – Climate Defiance: A Movement for Change07:29 – The Role of Corporations in Climate Crisis – The Impact of Activism on Society – Direct Action and Its Consequences – The Power of Media in Activism – The Intersection of Comedy and Activism – Greed and Its Impact on Society – The Future of Activism and Change – The Role of Humor in Serious Issues – The Importance of Collective Action – The Legacy of Activism and Its Challenges – The Need for New Leadership – The Future of Our Planet and Society🔗CONNECT WITH ZIVONFollow Zivon for motivation, activism updates, speaking clips, and more:Instagram (Main):Instagram (Motivation): TikTok: 🔗CONNECT WITH CLIMATE DEFIANCELearn more, get involved, or support the movement:Website: Instagram: Tiktok: 🔔 Subscribe & Connect with I Choose Health:

How to Heal, Grow & Redesign | Dave Blake (Flip Flop Philosopher) Episode 40

Friday, October 10, 2025 • Duration 31:38

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthIn this inspiring episode of the I Choose Health Podcast, host Stefan Lessie sits down with Dave Blake, better known as the Flip Flop Philosopher, to explore what it truly means to rebuild through resilience.Together, they dive deep into mental health, stress management, and the art of personal growth after adversity. Dave shares powerful insights on healing, positivity, and how small, consistent steps can lead to massive transformation.From facing medical mishaps to reinventing life through outrageous humanism, this conversation is a masterclass in self-awareness, mindset, and the power of human connection. If you're seeking a roadmap to overcome challenges, design a more intentional life, and stay grounded through stress, this episode is for you.💡 Key TakeawaysNegativity sabotages progress—positivity fuels healing.Small goals → Big growth.Support systems are vital during hard times.Mindfulness and breathing reset your nervous system.Outrageous humanism = radical kindness and compassion.🧭 Chapters00:00 Breaking Negative Loops02:40 The Journey of Resilience05:48 Facing Medical Mishaps08:34 The Dark Side of Illness11:23 Reinventing Life After Adversity14:25 The Power of Goals and Support17:09 Building Resilience in Others Understanding Stress and Burnout Outrageous Humanism and Kindness Taking Small Steps Forward🔗 Connect with Dave Blake🌐 Website: 📸 Instagram: 📘 Facebook: 🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: 💪 Fitness Channel: 📸 Instagram: 🎵 TikTok: 🎧 Listen on Spotify: 🛍️ Shop Merch:

#39: These Toxins Are Affecting Your Fertility with Aneta Grabiec

Friday, October 3, 2025 • Duration 59:55

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthStruggling with fertility or curious about how women’s health, hormones, lifestyle, nutrition, and mental health all connect? In this eye-opening episode of the I Choose Health Podcast, host Stefan Lessie sits down with Aneta Grabiec—psychologist, women’s health expert, and author—to uncover the hidden factors affecting fertility that most doctors don’t tell you.From gut health and supplements to the mind-body connection in reproductive health, Aneta reveals how stress, toxins, sleep, nutrition, and emotional well-being all play a role in conception. Whether you’re navigating infertility challenges or simply want to protect your fertility, this conversation offers practical advice, emotional support, and inspiring stories of transformation.🔥 If you’ve ever wondered:* Why infertility affects both men and women* How hormones and gut health impact reproductive health* The role of stress, toxins, and environment in fertility* Why detachment from the outcome can ease the fertility journey* Which supplements actually help (and which don’t)…then this episode is packed with game-changing insights you won’t want to miss.✨ Key Takeaways✔ Infertility affects both genders equally.✔ Lifestyle factors like stress, sleep, and nutrition directly influence fertility.✔ Gut health + hormones = reproductive health.✔ Environmental toxins and age play important—but not exclusive—roles.✔ Practical steps to boost fertility naturally.⏱ Chapters✨ Connect with Aneta Grabiec ✨🌐 Website: www.anetagrabiec.com📸 Instagram: https://www.instagram.com/anetagrabie...💼 LinkedIn: Aneta Grabiec https://www.linkedin.com/in/aneta-gra...📖 Aneta Grabiec Books:

➡️ Reject to Heal: Stop Pleasing, Start Healing: A Guide To Saying No Without Guilt: https://amzn.to/3I7eGfN

➡️ How to Get Pregnant: Shortcut To Your Fertility: https://amzn.to/3HWC3c0

➡️ How To Be Good Enough: A Practical Book On Living Joyfully: https://amzn.to/4p709kX

🔔 Subscribe & Connect with I Choose Health:

#38: 9/11 Firefighter Survives Cancer | Richard Batista’s Untold Story of Resilience & Heroism

Season 1 · Episode 38

Friday, September 26, 2025 • Duration 43:11

🧠Start healing today with our ⁠#sponsor⁠ BetterHelp and get 10% off your first month by going to:⁠https://www.betterhelp.com/ichoosehealth⁠Richard Batista’s story is one of courage, resilience, and survival. As a firefighter on September 11, 2001, he faced unimaginable chaos and loss. Years later, Richard was diagnosed with thyroid cancer—a battle linked to his exposure at Ground Zero.In this powerful episode of the I Choose Health Podcast, Richard opens up about:The bravery of first responders on 9/11The mental health struggles firefighters and survivors faceHis fight as a cancer survivor and lessons on health awarenessWhy cherishing relationships and honoring legacies matter mostHow resilience and hope can guide us through trauma👉 This conversation is not just about tragedy—it’s about healing, legacy, and the importance of mental and physical health for all of us.✨ If you or someone you love has faced trauma, cancer, or mental health challenges, Richard’s words will inspire you to keep moving forward.🎙️ Key TakeawaysFirefighter’s calling: Richard’s journey into service9/11 trauma: Coping with loss and chaosCancer battle: The health cost of being a first responderMental health awareness: Breaking the silence on emotional scarsLegacy & love: Why cherishing moments matters most🕰️ Chapters⁠00:00⁠ – A Hero’s Introduction: Richard’s Journey Begins⁠02:49⁠ – The Call to Serve: Becoming a Firefighter⁠06:33⁠ – September 11, 2001: A Day of Chaos and Bravery⁠13:36⁠ – The Aftermath: Coping with Trauma and Loss⁠15:53⁠ – Health Challenges: The Battle with Cancer – Lessons Learned: Reflections on Life and Legacy – Honoring the Fallen: Balancing Memory and Health – Moving Forward: Embracing Health and Wellness🔔 Subscribe & Connect with Richard Batista:Facebook: Instagram: Connect with I Choose Health:🎥 YouTube Podcast Channel: 💪 Fitness Channel: 📸 Instagram: 🎵 TikTok: 🎧 Listen on Spotify: 🛍️ Shop Merch:

#37: From Angry Vegan to "Planting Positivity" 🌱 | Kate Galli’s Journey

Saturday, September 20, 2025 • Duration 39:27

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthFrom eating 21 egg whites a day to becoming a passionate vegan health coach, Kate Galli’s journey is nothing short of transformative. In this powerful episode of I Choose Health, Kate shares how anger, grief, and loss reshaped her path—and how she now leads with love, compassion, and purpose.We dive deep into her personal shift from “angry vegan” to empowering health coach, the role of identity beliefs (“I am” statements) in lasting transformation, and how journaling became one of her most life-changing habits. Kate also opens up about the sudden passing of her mother, the regrets that shifted her outlook, and the inspiration behind her creation of the Plant Positive Journal.🌱 Topics we cover:Why identity beliefs (I am…) are so powerful in health and mindsetHow journaling fosters calm, clarity, and sustainable changeThe biggest struggles clients face when going plant-based—and how she helps them overcome themWhy focusing on abundance (not restriction) is key to thriving on a vegan lifestyleHow reframing your language changes your brain and your actions💡 If you’ve ever felt hesitant, overwhelmed, or even angry about lifestyle change, this conversation will give you practical tools, mindset shifts, and compassion-filled strategies to move forward.🧠 Men’s Mental Health Awareness Month Special60% of our listeners are men—and brothers, it’s time to take care of yourself. That’s why we’ve partnered with BetterHelp to make therapy more accessible.✨ Connect with Kate Galli:Instagram: https://www.instagram.com/strongbodygreenplanet/Facebook: https://www.instagram.com/strongbodygreenplanet/Website: https://strongbodygreenplanet.com/Follow Kate's Healthification Podcast: https://strongbodygreenplanet.com/podcast-the-best-of/Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: 💪 Fitness Channel: 📸 Instagram: 🎵 TikTok: 🎧 Listen on Spotify: 🛍️ Shop Merch:

#36: I'm 51, Vegan and Dominating Bodybuilding | Torre Washington

Friday, September 12, 2025 • Duration 35:49

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthVegan bodybuilding isn’t just possible — it’s thriving. 🌱💪In this episode of the I Choose Health Podcast, Torre Washington shares his inspiring journey as a professional vegan bodybuilder competing at the elite level. Torre opens up about the role of mental health, nutrition, and resilience in his success, while challenging stereotypes about what’s possible on a plant-based diet.He reflects on his cultural background, the motivation he draws from his late mother, and the mindset required for competition preparation. Torre also dives deep into the science of nutrition, self-care, and athletic performance, proving that veganism can fuel strength, longevity, and legacy.Key Takeaways:🏆 Torre Washington won both the open class and 40+ categories in bodybuilding.🌱 Veganism supports muscle growth and peak performance.🧠 Mental health and self-care are essential for success.🔥 Continuous improvement and competition drive Torre’s motivation.💡 Cultural background and family legacy shape his lifestyle choices.💪 Nutrition science and resilience fuel his prep and recovery.Chapters:00:00 The Journey of a Vegan Bodybuilder02:37 Mental Health and Self-Care05:33 Breaking Stereotypes in Bodybuilding07:57 The Science of Nutrition and Performance10:38 Injuries and Resilience in Bodybuilding13:22 The Impact of Veganism on Athletic Performance16:11 Cultural Background and Dietary Choices18:50 Legacy and Motivation21:17 Preparing for Competition23:58 Rapid Fire Questions and Personal InsightsSound Bites:👉 “I won both. So I won the open class.”👉 “Eating plants and fruits is essential.”👉 “I feel young, I feel good.”🌐 Connect with Torre Washington🔗 Website: www.torrewashington.com🔧 Coaching & Programs: www.engineeredbytorre.com📸 Instagram: https://www.instagram.com/torre.washington/👻 Snapchat: https://www.snapchat.com/@torrewashington🎵 TikTok: https://www.tiktok.com/@torre..washington🐦 X (Twitter): https://x.com/torrewofficial📘 Facebook: https://www.facebook.com/TorreWashingtonOfficial🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: 💪 Fitness Channel: 📸 Instagram: 🎵 TikTok: 🎧 Listen on Spotify: 🛍️ Shop Merch:

#35: Is Your Sleep Debt Killing You? Brain, Weight & Stress Fallout (w/ Sleep Psychologist Aneta Grabiec)

Friday, September 5, 2025 • Duration 42:35

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthHow dangerous is sleep deprivation—really? In this I Choose Health Podcast episode, host Stefan Lessie sits down with clinical psychologist and sleep coach Aneta Grabiec to expose the hidden costs of poor sleep: cognitive decline, mood instability, metabolic chaos, and why “catching up on weekends” doesn’t work. You’ll also hear practical fixes—what to do tonight—plus rapid-fire myth busting.👉🏿What you’ll learn:Why our bodies thrive on routine sleep schedulesHow lack of sleep warps hormones, cravings, and metabolismThe stress–sleep feedback loop (and how to break it)When supplements help—and when lifestyle has to come firstCultural myths that keep us tired (and sick)Guest: Aneta Grabiec — Clinical Psychologist, Sleep Coach, Lifestyle MedicineSound bites“Our bodies thrive on routines.”“Caffeine spikes lead to energy crashes.”“Sleep is irreplaceable.”⏱️ Chapters00:00 The Dangers of Sleep Deprivation02:41 Understanding Sleep Needs and Myths05:12 The Impact of Sleep on Mental and Physical Health07:57 Sleep, Stress, and Emotional Well-being10:34 Sleep and Metabolism: The Hormonal Connection13:00 Coping with Sleep Deprivation15:42 The Role of Supplements in Sleep Health18:19 Cultural Attitudes Toward Sleep Practical Tips for Better Sleep Rapid-Fire Questions on SleepKey TakeawaysSleep deprivation is more dangerous than we think • Routines matter • Caffeine/sugar amplify sleep loss • Sleep shapes cognition and mood • Insomnia often signals deeper issues • Culture can sabotage rest • Sleep underpins hormones and metabolism • Supplements can help but habits rule • Sleep loss drives weight gain/health risks • Prioritize sleep for overall well-being.sleep deprivation, mental health, physical health, sleep needs, stress, metabolism, sleep supplements, cultural attitudes, sleep tips, sleep myths✨ Connect with Aneta Grabiec ✨🌐 Website: www.anetagrabiec.com📸 Instagram: 💼 LinkedIn: Aneta Grabiec📖Aneta Grabiec Books:➡️ Reject to Heal: Stop Pleasing, Start Healing: A Guide To Saying No Without Guilt➡️ Shortcut To You Fertility: Pregnancy➡️ How To Be Good Enough: A Practical Book On Living Joyfully 🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: 💪 Fitness Channel: 📸 Instagram: 🎵 TikTok: 🎧 Listen on Spotify: 🛍️ Shop Merch:

#34: From Debt to Millionaire: How One Decision Transformed My Life | David Atkins Motivation

Friday, August 29, 2025 • Duration 48:03

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:⁠⁠https://www.betterhelp.com/ichoosehealth⁠⁠15 years ago, David Atkins was drowning in six figures of debt, stuck in survival mode, and battling self-doubt. Today, he’s a millionaire entrepreneur, bestselling author, and one of the most powerful motivational speakers in the country.In this conversation, David shares the pivotal decisions that reshaped his marriage, health, finances, and purpose. From overcoming emotional roadblocks to embracing faith and principles, his journey proves you are always one decision away from a better life.👉 Key Takeaways:“We were surviving, not thriving.”At the end of every principle is a promise.Obstacles aren’t stop signs — they’re growth signs.Exercise is the #1 underutilized drug for mental health.Life doesn’t always fire a warning shot — live fully today.💡 Whether you’re struggling with debt, mental health, or the courage to start fresh, this episode will motivate you to take action now.📖 David’s Books:The Leveled Up Life: The No Excuse Blueprint to Live Up to Your Fullest Potential: ⁠⁠https://amzn.to/4lQxON0⁠⁠The One Decision Away Philosophy: One Decision Can Change Everything (Paperback): ⁠⁠https://amzn.to/41sVS1a⁠⁠The One Decision Away Philosophy: One Decision Can Change Everything (Audiobook): ⁠⁠https://amzn.to/45XGuLJ⁠⁠🌐 Connect with David Atkins:Website: ⁠⁠https://www.davidatkinsspeaks.com⁠⁠Instagram: ⁠⁠https://www.instagram.com/david_w_atkins?igsh=MWgxZmxheDlmZXRlcg==⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@david_w_atkins?_t=ZP-8zGpKbBwvAF&_r=1⁠⁠LinkedIn: ⁠⁠https://www.linkedin.com/in/david-w-atkins⁠⁠/📌 Chapters00:00 From Debt to Millionaire: A Life Transformation08:37 The Power of One Decision17:09 Overcoming Loneliness and Self-Doubt25:33 Faith and Courage in Decision Making34:20 Principles Over Emotions: Making Value-Based Decisions43:12 Choosing Health: A Personal Journey🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: 💪 Fitness Channel: 📸 Instagram: 🎵 TikTok: 🎧 Listen on Spotify: https://anchor.fm/mindcore-fitness🛍️ Shop Merch:

#33: How Intentional Living Makes You Successful| Joe Gagnon

Friday, August 22, 2025 • Duration 48:11

🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:

https://www.betterhelp.com/ichoosehealth

What if the key to achieving anything in life isn’t working harder, but living more intentionally? In this episode of the I Choose Health Podcast, host Stefan Lessie sits down with endurance athlete, CEO, and author Joe Gagnon to explore the principles of intentional living.

Joe shares how breaking free from autopilot, embracing discomfort, and prioritizing health can help you unlock your true potential. From building resilience and setting goals to shifting your mindset and pursuing passions with consistency, this conversation is packed with insights on mental health, personal growth, and self-improvement.

Whether you’re seeking purpose, navigating challenges, or simply ready to redesign your life for fulfillment, this episode will inspire you to live with clarity, courage, and commitment.

Key Takeaways

The key to achieving anything is living more intentionally.

Mental health awareness is crucial, especially for men.

Living on purpose requires acknowledging whose life you are living.

Discomfort is essential for growth and resilience.

Mindset shifts can help you achieve your goals.

I Choose Health Podcast – Details, episodes & analysis

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I Choose Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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Youtube99+

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