Midlife Answers is a short-form midlife podcast for women navigating the messy, meaningful middle years.
Through honest, unscripted conversations, we explore midlife transitions including perimenopause and menopause, relationships, confidence, wellbeing, identity, & reinvention.
Each episode offers real midlife conversations with women who’ve been there (or are right in it), sharing practical advice, lived experience, & reassurance that you’re not alone.
A midlife podcast for women seeking guidance, perspective, & support through life’s transitions — and the confidence to move forward.
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Données mises à jour le 14/07/2026
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What’s Next for Me in Midlife? | Reinvention, Purpose & the Matriarch Phase with Katie Brindle #36
Épisode 36
mercredi 24 juin 2026 • Durée 24:40
Why do so many women reach a point in midlife where they start asking… what’s next for me?
In this episode of our midlife podcast for women, I’m joined by Chinese Medicine practitioner, best-selling author and podcaster Katie Brindle to explore reinvention in midlife, identity shifts, purpose, confidence, menopause, and why this stage of life can actually become one of the most powerful transitions a woman experiences.
We explore:
Why so many women experience a “what now?” moment in midlife
The “matriarch” phase and stepping into a new kind of power
Reinvention, identity shifts and purpose after 40
Why midlife can feel overwhelming and emotionally complex
The Chinese Medicine concept of the “second spring”
How small shifts can create meaningful change over time
The importance of community, support and shared experiences
Gratitude, mindset and simple ways to feel more grounded and positive
This episode is about understanding that midlife isn’t the end of something — it can also be the beginning of a completely new chapter.
You can also explore more from Katie Brindle on her podcast Own Your Health and in her book Yang Sheng.
🎧 Listen and follow this link to discover more episodes of Midlife Answers.
You might also enjoy:
Confidence & Reinvention in Midlife with Holly Ziff #30
Strength Training & Fitness in Midlife with Sue Parkyn #32
Cognition, Brain Fog & Mental Clarity in Midlife with Natasha Banks #33
✨ RISE is my midlife coaching programme helping women rebuild confidence, reconnect with themselves, and navigate midlife with more clarity and self-belief. Discover more at midlifeanswers.com
Have a midlife question you’d love covered in a future episode? Send it via this link or DM me on Instagram @midlifeanswers.
If anything discussed in this episode brings up difficult feelings for you, please consider speaking with your GP, a healthcare professional, or a qualified therapist who can offer personalised support.
Why Am I So Angry in Midlife? Choosing Joy Over “Why Me?” #35
mercredi 17 juin 2026 • Durée 21:49
Why does anger show up so strongly in midlife — especially after life-changing experiences like illness, divorce, burnout or loss — and why do so many women find themselves stuck in “why me?” thinking?
In this episode of Midlife Answers, I’m joined by Marina Efraimoglou, entrepreneur and founder of the award-winning Euphoria Retreat in Greece, to explore anger, acceptance, and what it really takes to move from victimhood into a more conscious, intentional way of living after trauma and disruption.
After surviving a cancer diagnosis with just a 20–25% chance of survival, Marina completely redefined her life — stepping away from a successful career in banking and business to create one of Europe’s leading holistic wellness retreats, blending ancient Greek and Chinese therapies with modern science, nutrition and emotional healing.
We talk about:
* Why anger often appears after major life transitions and emotional shock
* The difference between feeling anger and being defined by it
* Moving from “why me?” into acceptance and responsibility
* How midlife can amplify misalignment in our lives and choices
* Why anger isn’t always negative — and how it can become a catalyst for growth
* The impact of societal conditioning on how women experience and express anger
* What it really means to step into emotional maturity and self-leadership in midlife
This conversation is about understanding anger differently — not as something to suppress or judge, but as something that can guide us towards change, clarity and a more aligned way of living.
Does Face Yoga Actually Work for Sagging Skin in Midlife? #34
Épisode 34
mercredi 10 juin 2026 • Durée 19:31
Why does our face suddenly seem to change in midlife — with more sagging around the jawline, cheeks and eyes — even when our skincare routine hasn’t really changed?
In this episode of our midlife podcast for women, I’m joined by face fitness expert Philippa Mitchell, founder of Luminous Face Yoga, to explore face yoga in midlife, facial ageing, collagen loss, muscle tone, stress, posture, and the everyday habits that quietly affect how our skin looks and feels over time.
We also talk about the pressure many women feel around ageing, unrealistic beauty expectations, and what it really means to age naturally whilst still wanting to look and feel our best.
We explore:
~ Why skin changes in our 40s and 50s ~ Collagen loss, muscle tone and facial ageing ~ Stress, tension and how they affect the face ~ What face yoga actually is — and how it works ~ Whether facial muscles can really be trained ~ The most common face yoga mistakes people make ~ Lifestyle habits that support healthier skin ageing ~ A simple face yoga exercise to start trying today
This episode is about understanding what’s happening beneath the surface — and exploring realistic, supportive ways to care for yourself in midlife, without pressure or judgement.
🎧 Listen now — and follow this link to explore more episodes of Midlife Answers.
You might also enjoy: Cognition in Midlife with Natasha Banks #33Strength Training & Fitness in Midlife with Sue #32
Why Am I So Forgetful? Brain Fog, Memory & Mental Clarity in Midlife #33
Épisode 33
mercredi 3 juin 2026 • Durée 23:00
Why does cognition feel harder in midlife — with more forgetfulness, brain fog, and mental fatigue — even when nothing else has changed?
In this episode of our midlife podcast for women, I’m joined by wellness consultant Natasha Banks to explore cognition in midlife, brain fog, memory changes, hormones, stress, sleep, nutrition, and why so many women feel less mentally sharp during perimenopause and menopause.
We also talk about the brain–body connection, why the brain uses so much energy, and the role of nutrients, strength training and lifestyle in supporting mental clarity.
We explore:
Brain fog, memory changes and cognition in midlife
Why hormones affect focus, mood and mental clarity
Stress, cortisol and cognitive function
Why the brain is such an energy-demanding organ
Key nutrients for memory, focus and brain health
Creatine, strength training and cognition
Simple ways to support mental clarity day to day
This episode is about understanding what’s happening in your brain — and what you can actually do to support it in midlife.
🎧 Listen now — and follow this link to explore more episodes of Midlife Answers.
You might also enjoy: Confidence in Midlife with Holly #30 Strength Training & Fitness in Midlife with Sue #32
✨ RISE is my midlife coaching programme helping women rebuild confidence, reconnect with themselves, and navigate midlife with more clarity and self-belief. Discover more at midlifeanswers.com
Have a midlife question you’d love covered in a future episode? Send it via this link or DM me on Instagram @midlifeanswers.
Belly Fat After 40: Best Workouts for Midlife Belly Fat Loss #32
mercredi 20 mai 2026 • Durée 15:54
Why does belly fat seem to appear more easily after 40 — even when your diet and exercise haven’t changed?
In this episode of our midlife podcast for women, I’m joined by personal trainer Sue Parkyn to talk about midlife belly fat, hormones, strength training, cardio, cortisol, and why some workouts can actually work against women in perimenopause and menopause.
We explore:
Why belly fat changes in midlife
Why sit-ups and excessive cardio often don’t work
The role of hormones, stress and sleep
Why strength training matters after 40
How to lose belly fat in midlife without exhausting yourself
This episode is about understanding what’s happening in your body — and learning how to work with it, not against it.
🎧 Listen now — and follow this link to explore more episodes of Midlife Answers.
✨ RISE is my midlife reinvention coaching programme helping women rebuild confidence, reconnect with themselves, and navigate midlife with more clarity and self-belief. Find out more at midlifeanswers.com
Have a midlife question you’d love covered in a future episode? Send it via this link or DM me on Instagram @midlifeanswers.
If anything discussed in this episode brings up difficult feelings for you, please consider speaking with your GP, a healthcare professional, or a qualified therapist who can provide personalised support.
Sue Parkyn:
How to Stop Caring What People Think in Midlife | Confidence, Boundaries & People-Pleasing #31
mercredi 6 mai 2026 • Durée 18:42
Still worrying about what other people think — even in midlife?
In this episode of our midlife podcast for women, I’m joined by transformational coach Tara Lynn to explore why people-pleasing runs so deep — and how to start letting it go.
We unpack the link between conditioning, your nervous system, and the fear of judgement… and why it can feel so hard to speak up, even when you know what you want.
Plus, simple, practical ways to:
Stop overthinking conversations
Set boundaries without over-explaining
Trust your own voice again
Shift from “what will they think?” to “what do I want?”
If you’re ready to feel more confident, more authentic, and less influenced by others’ opinions — this episode is for you.
If this resonates, you might also enjoy episodes on midlife confidence, boundaries, and managing emotional overwhelm.
If anything discussed in this episode brings up difficult feelings for you, please consider speaking with your GP, a healthcare professional, or a qualified therapist who can provide personalised support.
🎧 Follow Midlife Answers for more bite-sized episodes on hormones, health, confidence and wellbeing in midlife.
About RISE Coaching
RISE is my midlife reinvention coaching programme for women who want to rebuild confidence, reconnect with themselves, and navigate this stage of life with more clarity and self-belief.
If you’ve been caring for everyone else while quietly losing yourself, this is a space to pause, reflect, and focus on what you need now.
Through practical tools and supportive guidance, RISE helps you move beyond self-doubt, set boundaries without guilt, and step into a more grounded, confident version of yourself.
Why Do I Suddenly Feel Unsure of Myself? Rebuilding Confidence in Midlife #30
Épisode 30
mercredi 22 avril 2026 • Durée 19:55
Feeling unsure of yourself can be shocking — especially when you’ve built a career, raised a family, and always tried to ‘have it together.’
In this episode of our midlife podcast for women, I’m joined by Holly, a psychotherapist specialising in self-doubt, anxiety and self-worth, and we talk about why confidence often dips in midlife — what’s happening biologically, psychologically and socially — and how to start rebuilding it.
We explore why so many women in their late 30s, 40s and early 50s begin to question their decisions, their voice, and even their value — and, importantly, what you can do about it.
This is a reassuring, practical conversation designed to help you feel more like yourself again — and to remind you that you’re not alone in this.
In this episode, we cover:
Why confidence often drops during perimenopause and midlife
The biological, psychological and social factors at play
How self-doubt becomes more entrenched over time
The link between stress, overwhelm and confidence
A powerful reframe: why confidence comes after action, not before
Simple, realistic ways to start rebuilding self-trust
A note on support:
If anything discussed in this episode brings up difficult feelings for you, please consider speaking with your GP, a healthcare professional, or a qualified therapist who can provide personalised support.
🎧 Listen now — and follow this link to explore more episodes of Midlife Answers.
About RISE Coaching:
Feeling Lost in Midlife: Why You Don’t Feel Like Yourself & How to Find Your Way Again #29
Épisode 29
mercredi 25 mars 2026 • Durée 16:55
Feeling lost in midlife is more common than you might think — but it can feel incredibly isolating when you’re in it.
In this episode of Midlife Answers, we explore one of the most searched and quietly felt questions: Why do I feel like I’m not myself anymore?
In this episode of our midlife podcast for women, I’m joined by Suzette, a therapist specialising in identity, relationships and emotional wellbeing, to unpack what’s really going on when you feel lost — and how to start reconnecting with yourself again.
We talk about the impact of midlife transitions, including hormonal changes, career shifts, family dynamics and emotional load — and why this stage of life can trigger a deeper sense of disconnection or lack of direction.
In this episode, we cover:
Why feeling “lost” in midlife is different from stress or burnout
Midlife identity shifts and the pressure of time and life decisions
Hormones, perimenopause and emotional wellbeing
Guilt, expectations and putting yourself last
Signs you may need professional support
Practical ways to reconnect with yourself today
Simple tools like the five senses exercise, gratitude and time in nature
Suzette shares how feeling lost is often not a failure, but a signal that something within you is ready to change. With small, intentional steps, it is possible to find clarity, direction and a renewed sense of self.
✨ If you’re feeling disconnected, overwhelmed or unsure of your next step, this conversation will help you feel less alone — and more grounded.
If anything discussed in this episode brings up difficult feelings for you, please consider speaking with your GP, a healthcare professional, or a qualified therapist who can provide personalised support.
Why Am I Gaining Weight in My 40s? Perimenopause, Hormones & Midlife Weight Gain Explained | Dr Sharma #28
Épisode 28
mercredi 18 mars 2026 • Durée 23:51
If you’ve been asking yourself, “Why am I gaining weight in my 40s when nothing has changed?” — you’re not alone.
Many women reach midlife eating the same foods, moving their bodies in the same way, yet suddenly their weight, shape or confidence around their body feels different. It can feel confusing, frustrating, and deeply personal.
In this episode of our midlife podcast for women, I’m joined by Dr Sharma of Spiced Pear Health, a GP specialising in menopause and women’s health. Together we explore why midlife weight gain happens, what’s normal during perimenopause, and when it may be worth speaking with a healthcare professional.
We talk about the biological changes that occur during midlife — including hormonal fluctuations, cortisol and stress, muscle loss and metabolism — and why your body may respond differently to diet and exercise than it did in your 20s or 30s.
This conversation moves away from blame or extremes and focuses instead on understanding what’s happening in your body so you can move forward with more clarity, confidence and self-compassion.
In This Episode We Discuss
• Why midlife weight gain commonly happens during perimenopause • How hormonal changes, cortisol and stress can influence weight around the middle • Why your body may change even if your diet and exercise habits stay the same • The connection between muscle loss, metabolism and ageing • Whether high-intensity workouts still work during perimenopause • When weight changes may be worth discussing with your GP or healthcare professional • Small, realistic steps to support your body during midlife
Support
If anything discussed in this episode brings up difficult feelings for you, please consider speaking with your GP, a healthcare professional, or a qualified therapist who can provide personalised support.
Life After Divorce: How Do I Rebuild My Life in Midlife? Emotional & Practical Steps #27
mercredi 11 mars 2026 • Durée 21:12
Divorce in midlife can feel overwhelming, confusing and deeply emotional - even when it’s the right decision.
In this episode of our midlife podcast for women, I’m joined by Diane, a counsellor and psychotherapist, to talk about how to rebuild your life after divorce - emotionally and practically.
Many people feel pressure to “move on” quickly after a relationship ends. But divorce often brings a complex mix of grief, relief, identity shifts and practical decisions that can take time to process.
Together we explore how to navigate the emotional aftermath of divorce, rebuild confidence and identity in midlife, and take manageable steps toward the next chapter of your life.
On Midlife Answers, we explore real questions women face in their 40s and beyond, offering practical guidance from experts in short, focused episodes that fit into real life.
Why divorce often involves a grieving process, even when it was the right decision
The pressure many people feel to “be okay” quickly after divorce
How divorce can impact confidence and identity in midlife
Managing the practical realities of divorce without becoming overwhelmed
How to recognise the difference between healing and simply going through the motions
One small but powerful step you can take to begin rebuilding your life
Diane is a counsellor and psychotherapist who supports people navigating major life transitions, including relationship breakdown, emotional recovery and identity shifts in midlife. Her work focuses on helping people process change, understand their emotional responses and move forward with greater clarity and self-trust.
If anything discussed in this episode brings up difficult feelings for you, please consider speaking with your GP, a healthcare professional, or a qualified therapist who can provide personalised support.
Have a question you’d like me to ask an expert — about midlife health, family, careers or relationships?
🎧 Listen now — and follow this link to explore more episodes of Midlife Answers.
You might also enjoy:
* Resentment in Midlife Relationships: How to Talk to Your Partner Without Blame #26
* Feeling Lost in Midlife: Why You Don’t Feel Like Yourself & How to Find Your Way Again #29
* Life After Divorce: How Do I Rebuild My Life in Midlife? Emotional & Practical Steps #27
✨ RISE is my midlife coaching programme helping women rebuild confidence, reconnect with themselves, and navigate midlife with more clarity and self-belief. Discover more at midlifeanswers.com
☕ If you enjoy Midlife Answers and would like to support the podcast, you can buy me a coffee (or green tea!) via this link. Your support helps cover the behind-the-scenes costs of creating these conversations and allows me to keep bringing expert answers to the questions women are asking in midlife.
Have a midlife question you’d love covered in a future episode? Send it via this link or DM me on Instagram @midlifeanswers.
If anything discussed in this episode brings up difficult feelings for you, please consider speaking with your GP, a healthcare professional, or a qualified therapist who can offer personalised support.
Stop Caring What Other Think with Tara Lynn #31
✨ RISE is my midlife coaching programme helping women rebuild confidence, reconnect with themselves, and navigate midlife with more clarity and self-belief. Discover more at midlifeanswers.com
Have a midlife question you’d love covered in a future episode? Send it via this link or DM me on Instagram @midlifeanswers.
If anything discussed in this episode brings up difficult feelings for you, please consider speaking with your GP, a healthcare professional, or a qualified therapist who can offer personalised support.
If anything discussed in this episode brings up difficult feelings for you, please consider speaking with your GP, a healthcare professional, or a qualified therapist who can offer personalised support.
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RISE is my midlife reinvention coaching programme for women who want to rebuild confidence, reconnect with themselves, and navigate this stage of life with more clarity and self-belief. If you’ve been caring for everyone else while quietly losing yourself, this is a space to pause, reflect, and focus on what you need now. Through practical tools and supportive guidance, RISE helps you move beyond self-doubt, set boundaries without guilt, and step into a more grounded, confident version of yourself.
Midlife Answers is a midlife podcast for women where each episode focuses on one real question about hormones, health, wellbeing and confidence — answered clearly, practically and compassionately with expert insight.
Have a question?
Send it via this link or DM me on Instagram @midlifeanswers — no topic is off-limits.
A little note from me…
If you enjoy listening to Midlife Answers and know others who would too, I’d really appreciate your support:
Menopause 101— understanding the hormonal changes that can affect mood, identity and how you feel day to day
About Midlife Answers
Midlife Answers is a midlife podcast for women where each episode focuses on one real question about hormones, health, wellbeing and confidence — answered clearly, practically and compassionately with expert insight.
Have a question?
Send it via this link or DM me on Instagram @midlifeanswers — no topic is off-limits.
A little note from me…
If you enjoy listening to Midlife Answers and know others who would too, I’d really appreciate your support:
Subscribe on Apple, Spotify or wherever you listen
Rate and review — it helps more women find the podcast
Midlife Answers is a midlife podcast for women where each episode focuses on one real question about hormones, health, wellbeing and confidence — answered clearly, practically and compassionately with expert insight.
Have a question you’d like me to ask an expert — about midlife health, family, careers or relationships? You can submit it via the link below or DM me on IG @midlifeanswers
A little note from me....
If you enjoy listening to Midlife Answers and you know others who would enjoy it too, I would really appreciate your help with the below -
1/ Please subscribe to the podcast on Apple, Spotify or wherever you listen by clicking HERE
2/ Please rate and review - it really helps Midlife Answers reach more people needing that extra support in midlife.
3/ Share the love! Share or tag @midlifeanswers on IG and I'll share the love right back - maybe even get a pic of yourself listening to Midlife Answers and I will repost it
4/ If you’re able, you can support Midlife Answers by buying me a coffee. It helps cover behind-the-scenes costs like editing, hosting, and tech. No pressure at all, just a heartfelt thank you if you do. Every little bit really helps keep the podcast going. Buy Me A Coffee (or green tea!)
You can submit it via the link below or DM me on Instagram @midlifeanswers
If you enjoy listening to Midlife Answers and you know others who would enjoy it too, I would really appreciate your help with the below —
1/ Please subscribe to the podcast on Apple, Spotify or wherever you listen by clicking HERE
2/ Please rate and review - it really helps Midlife Answers reach more people needing that extra support in midlife.
3/ Share the love! Share or tag @midlifeanswers on IG and I'll share the love right back - maybe even get a pic of yourself listening to Midlife Answers and I will repost it.
4/ If you’re able, you can support Midlife Answers by buying me a coffee. It helps cover behind-the-scenes costs like editing, hosting and tech. No pressure at all - just a heartfelt thank you if you do. Every little bit really helps keep the podcast going.
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