MI Take, podcast de Brad Dieter - Statistiques, épisodes et classements

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Liens partagés entre épisodes et podcasts

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https://tunetank.com/track/6023-chilling-time
46 partages
https://tunetank.com/track/3535-cold-star
42 partages
https://tunetank.com/track/4227-technologies-are-coming
41 partages

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4542276/
2 partages
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156786/
1 partage

Qualité et score du flux RSS

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Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Avalanches and Pearls EP 201

Épisode 201

mardi 4 février 2025 • Durée 09:58

On this episode of the podcast we talk about how to ensure that small problems in your life create value and not destruction. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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Changing the World Starts with One With Connor Rhodes EP 200

Épisode 200

vendredi 24 janvier 2025 • Durée 01:02:22

On this episode of the podcast we are fortunate enough to sit down and have a conversation with the one and only Connor Rhodes were we talk about the power of changing one life at a time. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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The Day After a Bad Day EP 199

Épisode 199

jeudi 23 janvier 2025 • Durée 10:02

On this episode of the podcast we talk about how to respond to a bad day or a bad moment and why it is one of the most important skills you will ever develop. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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Underreporting Calorie Intake EP 198

Épisode 198

jeudi 16 janvier 2025 • Durée 25:41

On this episode of the podcast we discuss the recent paper published in Nature Food about underreporting calorie intake and Peloton and Beach Body massively shifting their business models. Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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We GET To Do Hard Things EP 197

Épisode 197

jeudi 9 janvier 2025 • Durée 21:34

Royalty Free Music from Tunetank.com Track: Free Breath by Pure https://tunetank.com/track/5810-free-breath/

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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Ushering in a New Era: EP 196

Épisode 196

mardi 24 décembre 2024 • Durée 06:28

On this episode of the podcast we give you a major update on the future of the show and...announce the launch of a new show!Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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You Can't Burn Infinite Calories with Dr Eric Trexler EP 195

Épisode 195

samedi 28 septembre 2024 • Durée 01:01:12

I am joined by Dr Eric Trexler for a deep dive into some of the reasons why we struggle to lose weight even when we increase our physical activity and how our bodies evolved to constrain our overall energy expenditure.

Here are the core themes of the discussion:

Constrained Energy Expenditure Model:

Dr. Eric Trexler explains the constrained energy model, which shows that even with high levels of physical activity, total energy expenditure doesn’t increase indefinitely. This model is seen in both highly sedentary and physically active populations.

Energy Compensation in Weight Loss:

The conversation dives into how the body adapts during calorie restriction and high activity levels, compensating by reducing energy expenditure in other areas. This compensation occurs in both structured exercise scenarios and everyday physical activities like walking.

Metabolic Adaptation and Efficiency:

Metabolic adaptation, including improved mechanical efficiency and hormonal changes, helps the body manage energy during high activity with low energy intake. This is seen in athletes and populations like hunter-gatherers, where even extreme activity doesn’t lead to excessive calorie expenditure.

Exercise and Appetite Regulation:

Exercise not only impacts energy expenditure but also plays a critical role in regulating appetite. Physically active individuals generally have better control over their hunger, which aligns their energy intake more closely with their energy needs.

Exercise in Weight Loss Programs:

While exercise alone may not cause significant weight loss, it’s essential for long-term weight management. Exercise helps maintain fat-free mass, improves appetite regulation, and enhances overall well-being, making it a key component of successful weight loss strategies.

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All About Supplements EP 194

Épisode 194

jeudi 19 septembre 2024 • Durée 01:05:14

On this episode of the podcast we do a deep dive into supplements, including creatine, caffeine, beta-alanine, collagen, and a host of other popular supplementsVisit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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Diabetes Remission EP 193

Épisode 193

jeudi 12 septembre 2024 • Durée 29:44

[0:00] - Introduction

[0:43] - Effect of Weight Loss on Diabetes Remission

[5:13] - Trends in Sugar and Non-Sugar Sweetener Intake

[14:53] - The Reasons People Struggle to Gain Muscle

[23:15] - Being "Balanced" is a Lie

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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Is Exercise Useless for Fat Loss EP 192

Épisode 192

jeudi 29 août 2024 • Durée 32:20

[0:00] - Introduction

[0:43] - Is Exercise Useless for Weight Loss

[15:38] - Ultra Processed Foods

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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