In this unforgettable episode of Liberty Wellness, I sit down with my dear friend Liz Nieves—a woman whose story is filled with faith, fire, and fierce resilience.
Liz shares her journey of escaping communist Cuba at just 7 years old, building a thriving business here in the U.S., and selling it all to answer a new call: supporting her husband through a rare cancer diagnosis. That pivotal moment led her straight to the Nutritional Therapy Association, where she began learning how to truly nourish and care for his body—and her own.
This conversation is raw, real, and rich with laughter, tears, and truth. We talk about the power of grit, the role of faith in healing, and how God weaves purpose into every season of our lives—from hardship to hope.
You’ll walk away inspired, encouraged, and reminded that even in the messiest moments, there's beauty, strength, and redemption.
Find Liz Nieves NTP
Linktree with all of her contact information
https://linktr.ee/lifeandnutritionbydesign
Instagram: @liznieves08
Link to Broth Recipe!
https://www.canva.com/design/DAGvQDSxAic/QwOaDkG60XCdRMHuHpYqOQ/view?utlId=h25ab59c49e
To connect with Rebecca Stuart and Liberty Wellness:
https://www.libertywellnessandco.com/
Instagram : @libertywellnessandco
Takeaways
The importance of personal stories in shaping identity.
Health and wellness can be a journey of self-discovery.
Cuban heritage plays a significant role in personal experiences.
Immigration experiences can shape resilience and adaptability.
Entrepreneurship often stems from necessity and creativity.
Navigating health challenges can lead to new career paths.
Surrendering to life's challenges can open new opportunities.
Friendship and support are crucial during tough times.
Cultural background influences perspectives on health and wellness.
Personal growth often comes from overcoming adversity. Parents today may overly protect their children, impacting their independence.
Boys are facing challenges related to societal expectations of masculinity.
Nutrition plays a critical role in mental health and development.
Children should be encouraged to try new foods to develop their palates.
Change in dietary habits can be difficult but is essential for health.
Integrative approaches to cancer treatment can improve quality of life.
Nutrition education is often lacking in conventional cancer care.
Personal experiences with health challenges can lead to greater awareness and advocacy.
Enjoying life and not taking it too seriously is crucial for well-being.
Building a relationship with God can guide personal and professional decisions.
Chapters
00:00 Introduction and Personal Anecdotes
02:17 Health and Wellness Practices
04:52 Friendship and Support Systems
07:34 Cuban Heritage and Cultural Reflections
10:26 Immigration Journey and Family History
12:57 Life in America: Early Experiences
15:38 Entrepreneurial Spirit and Business Ventures
21:03 Challenges of Immigration and Legal Processes
29:04 Journey into Health and Wellness
31:37 Navigating Family Dynamics and Personal Choices
34:08 The Impact of Cancer on Life Choices
36:49 Surrendering to a Higher Purpose
39:47 Transforming Pain into Purpose
42:15 The Role of Nutrition in Healing
44:44 Parenting and Food Choices
47:32 The Importance of Awareness in Health
50:13 Building Healthy Relationships with Food
59:37 The Role of Nutrition in Cancer Care
01:01:38 Personal Growth and Spiritual Guidance
01:05:41 Navigating Cancer Diagnosis and Treatment
01:09:41 The Importance of Individualized Care
01:11:34 Integrative Approaches to Health
01:13:04 The Decline of Cooking Skills
01:17:57 Life Lessons and Embracing Joy
01:25:00 Introduction to Liberty Wellness and Its Purpose
01:25:23 Sharing Resources and Recipes for Wellness
01:25:34 Engagement and Community Building
