Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.
Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.
Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance.
If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.
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Données mises à jour le 13/08/2026
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Episode 71: The 30-Minute Weekly Planning Habit That Will Save Your School Year with Anna Dearmon Kornick
Saison 1 · Épisode 71
mardi 11 août 2026 • Durée 49:28
Do you ever feel like you’re busy from the moment you wake up until the moment you go to bed—but still aren’t getting to the things that matter most?
You can be highly organized, have a color-coded calendar and make detailed to-do lists…and still be completely overscheduled.
In this episode, Michelle sits down with time management coach, keynote speaker and It’s About Time podcast host Anna Dearmon Kornick to discuss practical time-management strategies for busy women and working moms. Anna shares the simple 30-minute weekly planning habit that can help you spot scheduling conflicts, reduce your mental load and create a more realistic plan for the week ahead.
You’ll learn why an unfinished to-do list usually isn’t a planner problem, how to distinguish poor organization from genuine overscheduling and why your digital calendar may be one of the best tools for making the school year feel more manageable.
Anna also walks through her four Time Management Personality Types—the Mover and Shaker, Optimist, Firecracker and Architect—and explains why the same productivity system won’t work for everyone.
In this episode, we discuss:
Why feeling overwhelmed isn’t always caused by poor time management
The difference between being organized and being overscheduled
How to complete a 30-minute weekly planning session
What to include when planning the week ahead
How to identify scheduling conflicts before they become emergencies
Why drive time, transition time and “forgetting buffers” belong on your calendar
How to plan meals and workouts around the week you’re actually having
Why sharing calendar events can reduce the mental load
How time blocking reveals what can realistically fit into your day
The four Time Management Personality Types
Why buffer blocks and chaos blocks can keep interruptions from derailing your schedule
How better planning can protect your sleep, movement, nutrition and other healthy habits
This conversation is an important reminder that time management isn’t about squeezing more into an already full day. It’s about creating enough clarity and breathing room to make sure the things that matter most—including your health—don’t keep getting whatever time is left over.
About Anna Dearmon Kornick
Anna Dearmon Kornick is a highly sought-after time management coach, keynote speaker, host of the top-ranked It’s About Time podcast and founder of the It’s About Time Academy. She is also the author of Time Management Essentials.
Through her personality-driven approach to time management, Anna helps busy professionals and business owners overcome overwhelm, spend their time on what matters most and create rhythms that work in real life.
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here!
Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Episode 70: Fatigue, Weight Gain and Hair Loss in Midlife: Is It Your Hormones—or Your Minerals? | Summer Series Week 5
Saison 1 · Épisode 70
mardi 4 août 2026 • Durée 31:15
Are fatigue, stubborn weight changes, thinning hair, brain fog, mood swings, sleep disruption, or hot flashes simply an unavoidable part of perimenopause—or could your body be telling you something more?
In the final episode of the Inspired Wellness Method Summer Series, Michelle & Tab explore the powerful connection between hormones, minerals, and common midlife symptoms. Hormonal changes are a normal part of perimenopause and menopause, but hormones don’t operate in isolation. Sleep, stress, blood sugar, nutrition, movement, digestion, and mineral balance all influence how your body produces, converts, and responds to hormones.
Michelle explains why women can have “normal” bloodwork and still feel anything but normal—and why minerals such as magnesium, zinc, copper, calcium, sodium, and potassium can play an important role in energy production, thyroid and adrenal support, insulin signaling, estrogen metabolism, muscle function, and nervous-system regulation.
You’ll also learn about Hair Tissue Mineral Analysis (HTMA), how it differs from standard blood testing, and how mineral patterns and ratios may offer additional insight into stress physiology, metabolic function, and your body’s mineral balance over time.
In this episode, Michelle and Tabitha discuss:
Why hormones and minerals are deeply connected
Common signs of hormone or mineral imbalance in midlife
Why perimenopause symptoms can change from month to month
Why “normal” hormone labs may not tell the whole story
How chronic stress can affect hormones and mineral balance
The role minerals play in energy, metabolism, thyroid function, and adrenal health
What HTMA testing measures—and what it cannot diagnose
Why mineral ratios may matter more than a single mineral result
Which blood tests women may want to discuss with their healthcare providers
Why supplements should be personalized instead of chosen from generic recommendations
Episode 69: Exercise Isn't Helping? The Midlife Movement Mistake Keeping Women Stuck | Summer Series Week 5
mardi 28 juillet 2026 • Durée 42:35
You've been told your whole life that the answer is simple:
Work harder.
Burn more calories.
Push yourself.
But what if that's exactly what's keeping you exhausted, frustrated, and stuck?
In this episode of our Inspired Wellness Method™ Summer Series, Michelle explains why movement in midlife requires a completely different approach than it did in your 20s and 30s.
If you've been exercising consistently but still struggle with weight gain, fatigue, poor recovery, or stubborn body composition changes, this episode may completely change the way you think about fitness.
You'll learn why exercise isn't just about burning calories anymore—it's about building the healthiest version of yourself for the decades ahead.
In this episode you'll learn:
Why working out harder isn't always better during perimenopause
The connection between cortisol, exercise, and weight gain
Why strength training becomes essential after 40
How movement improves insulin sensitivity and blood sugar balance
The role exercise plays in protecting bone density
Why muscle is one of the strongest predictors of longevity
Signs your current workout routine may actually be working against you
How walking can dramatically improve metabolic health
Why recovery is just as important as the workout itself
Simple ways to create a sustainable movement routine that actually fits your life
Michelle also shares her own journey of shifting away from punishing workouts toward movement that supports energy, hormones, metabolism, and long-term health.
If you've ever wondered why the workouts that used to work no longer do, this episode is for you.
Mentioned in this episode:
The Inspired Wellness Method™ Summer Series
Episode 68: Why Eating Healthy Isn't Enough After 40 (What Your Body Actually Needs) | Summer Series Week 4
Saison 1 · Épisode 68
mardi 21 juillet 2026 • Durée 39:56
You eat pretty healthy.
So why are you still exhausted… struggling to lose weight… dealing with brain fog… or wondering why your hair seems thinner than it used to be?
The answer may not be how much you're eating—it may be what your body is actually getting.
In this fourth episode of our Inspired Wellness Method Summer Reset Series, Michelle breaks down one of the biggest misconceptions in women's health:
Nutrition isn't about dieting. It's about giving your body the raw materials it needs to thrive.
You'll learn why many women in their 40s and 50s are unintentionally undernourished—even when they're trying to "eat healthy"—and how a few simple changes can dramatically improve your energy, hormones, metabolism, mood, and overall health.
In this episode you'll learn:
Why eating "healthy" isn't always enough in midlife
Why protein becomes more important after 40
How healthy fats support estrogen, progesterone, and hormone production
Why carbohydrates aren't the enemy
The difference between macronutrients and micronutrients
Common nutrient deficiencies in women (magnesium, vitamin D, B vitamins, iron, zinc)
Signs your body may be asking for more nutrition
Easy ways to increase nutrient density without dieting
Simple strategies you can start using today
If you're tired of restrictive diets and conflicting nutrition advice, this episode will help you build a healthier relationship with food while supporting your changing body.
Episode 67: Why You're Always Tired After 40: The Blood Sugar Connection Every Woman Needs to Know| Summer Series Week 3
Saison 1 · Épisode 67
mardi 14 juillet 2026 • Durée 37:14
Do you crash every afternoon around 2 or 3 PM? Wake up at 3 AM for no apparent reason? Struggle with stubborn belly fat despite eating well and exercising?
It may not be a lack of willpower—it could be your blood sugar.
In Episode 3 of The Inspired Wellness Method™ Summer Reset Series, Michelle explains why blood sugar regulation is one of the biggest missing pieces for women navigating perimenopause and midlife.
Even if you've never been told you have blood sugar issues—or diabetes—blood sugar affects nearly every aspect of your health, including:
Energy levels
Hormone balance
Weight loss
Belly fat
Sleep quality
Stress resilience
Brain fog
Cravings
Long-term metabolic health
Michelle breaks down the science in a simple, practical way and shares easy habits that can dramatically improve blood sugar without restrictive diets or calorie counting.
In this episode you'll learn:
Why blood sugar changes during perimenopause
✅ The difference between glucose, insulin, insulin sensitivity, and insulin resistance
✅ Why fasting insulin may be one of the most important lab markers you've never had checked
✅ The connection between blood sugar, cortisol, sleep, and stress
✅ Why you wake up at 3 AM
✅ Why belly fat becomes more stubborn after 40
✅ The best order to eat your food for better blood sugar control
✅ Why protein and fiber matter at every meal
✅ How a 10-minute walk after eating can improve blood sugar
✅ Why eating all day may be working against your metabolism
Episode 66: Why Chronic Stress Is Keeping You Tired, Storing Belly Fat & Disrupting Your Hormones | Summer Series Week 2
Saison 1 · Épisode 66
mardi 7 juillet 2026 • Durée 29:57
Have you ever felt like you're doing everything "right"—eating healthy, exercising, taking supplements—but your body still isn't responding the way it used to?
The missing piece may not be your nutrition or your workouts.
It may be chronic stress.
In Week 2 of our Inspired Wellness Method Summer Series, Michelle White, Certified Nutritional Therapy Practitioner, explains what stress is actually doing inside your body—from your hormones and metabolism to your sleep, digestion, immune system, and blood sugar.
Stress isn't just a feeling. It's a physiological response that can keep your body stuck in survival mode, making it difficult to heal, lose weight, sleep well, or feel like yourself again.
In this episode, you'll learn why managing stress isn't simply about "relaxing"—it's one of the most important foundations of long-term wellness, especially for women navigating perimenopause and midlife.
In this episode, you'll learn:
Why chronic stress keeps your body in survival mode
What cortisol actually does inside your body
How stress impacts blood sugar regulation and insulin resistance
The connection between cortisol and stubborn belly fat
Why stress affects sleep, digestion, and immune function
How chronic stress contributes to hormone imbalance during perimenopause
Common signs your nervous system may be overloaded
Six simple strategies to reduce stress and calm your nervous system naturally
Why small daily habits can create meaningful changes over time
Episode 65: 6 Natural Strategies to Improve Sleep, Energy & Hormones in Perimenopause | Summer Series Week 1
Saison 1 · Épisode 65
mardi 30 juin 2026 • Durée 41:39
Are you exhausted even after a full night's sleep? Do you find yourself waking up between 1 and 4 AM, struggling with brain fog, afternoon energy crashes, stubborn weight gain, or feeling like your body has changed overnight?
In this first episode of The Inspired Wellness Method Summer Series, Michelle and Tab talk about why sleep is the foundation of health for women navigating perimenopause and menopause—and why improving sleep quality may be the missing piece in your wellness journey.
You'll learn what's happening inside your body while you sleep, how hormonal changes impact sleep during midlife, and six practical strategies you can start using today to improve sleep quality, support hormone balance, and wake up feeling more energized.
If you've been told that poor sleep is simply part of getting older, this episode will challenge that belief and give you actionable steps to start feeling better.
In This Episode, You'll Learn:
Why sleep is the first foundation Michelle addresses with almost every client
How poor sleep impacts:
Energy levels
Weight management
Hormone balance
Mood and emotional resilience
Blood sugar regulation
Cravings and appetite
The connection between:
Cortisol and melatonin
Sleep and metabolism
Sleep and perimenopause symptoms
Sleep and hormone health
Why women in perimenopause often:
Wake up between 1-4 AM
Experience racing thoughts at night
Struggle with hot flashes and night sweats
Feel exhausted but can't fall asleep
Episode 64: Orthorexia, Food Obsession & the 10 Lifestyle Principles That Create Real Health with Laura Heflin
Saison 1 · Épisode 64
mercredi 24 juin 2026 • Durée 58:56
Many women have already figured out that dieting doesn't work.
Yet even after leaving diets behind, many of us still carry the mindset of diet culture: obsessing over food choices, labeling foods as "good" or "bad," constantly second-guessing our bodies, and chasing the next wellness trend in hopes that it will finally be the answer.
In this week's episode, Michelle sits down with nutritionist, author, and podcast host Laura Heflin to discuss a topic that doesn't get talked about nearly enough: orthorexia—the unhealthy obsession with eating "perfectly" healthy.
Laura shares her deeply personal story of falling into a cycle of over-exercising, under-eating, losing her menstrual cycle, and becoming consumed by the pursuit of health. What began as a desire to feel better slowly turned into a toxic relationship with food, exercise, and body image.
Together, Michelle and Laura explore why so many women remain trapped in diet culture thinking even when they no longer follow formal diets, how social media fuels food confusion, and why learning to trust your body may be one of the most important wellness skills of all.
Laura also shares the 10 Lifestyle Principles that helped her heal her relationship with food and now serve as the foundation of her work helping women create sustainable, realistic wellness habits.
In This Episode You'll Learn:
What orthorexia is and why it often goes unrecognized
The difference between pursuing health and becoming obsessed with health
Signs that healthy habits may be crossing into unhealthy territory
Episode 63: Breaking Up with Diet Culture in Midlife: Why Your Body Isn't Broken with Morgana Lakatos-Hayward
mardi 16 juin 2026 • Durée 39:59
If you've ever felt like you're doing everything "right" but still can't lose weight, especially around your midsection, this episode is for you.
Today, Michelle sits down with Morgana Lakatos-Hayward, former two-time World Champion Latin dancer, certified perimenopause health coach, bestselling author, and founder of This Isn't a Diet.
After years of restrictive dieting, overtraining, hormonal struggles, and a diagnosis of adenomyosis, Morgana realized that traditional weight loss advice wasn't designed for women's changing hormones. Her healing journey led her to develop a holistic approach that combines Western nutrition, biohacking, Traditional Chinese Medicine, and Ayurvedic principles to help women work with their bodies instead of fighting them.
In this conversation, Michelle and Morgana unpack why belly fat becomes so stubborn during perimenopause, how cortisol and insulin impact weight gain, and why the old "eat less, exercise more" advice often backfires for women over 40.
In This Episode We Discuss:
Why diet culture is still affecting women in midlife
The connection between perimenopause and stubborn belly fat
How cortisol contributes to weight gain and metabolic dysfunction
The role of insulin and blood sugar in hormone balance
Why women are not "small men" when it comes to nutrition and exercise
Eastern vs. Western approaches to wellness and healing
The importance of sleep, stress management, detoxification, and nervous system regulation
Why restrictive dieting often worsens hormonal symptoms
The first step women can take today to support healthy weight loss
How to work with your body's biology instead of against it
Episode 62: Thyroid, Hashimoto’s & Hormones: Why Standard Labs Are Failing Midlife Women (and What to Do About It)
Saison 1 · Épisode 62
mardi 9 juin 2026 • Durée 54:44
What if the fatigue, weight gain, brain fog, and hair loss you’ve been told are “just perimenopause” are actually a thyroid issue your standard labs are missing?
In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with Angela Brown — a functional medicine health coach, Functional Diagnostic Nutrition Practitioner (FDN-P), licensed physical therapist, and certified personal trainer — who specializes in thyroid and hormone health for women. Angela was diagnosed with hypothyroidism at 22 and spent nearly fifteen years being told her numbers looked “normal” while her symptoms told a very different story. It wasn’t until she discovered she actually had Hashimoto’s that her healing journey truly began.
In this conversation, Angela breaks down what the thyroid is really doing in the body, why thyroid dysfunction becomes so common and confusing in perimenopause and menopause, and why the standard TSH-only test is failing so many midlife women. She explains why Hashimoto’s is the number one cause of hypothyroidism — and why most women have it for years without ever being told. She also walks us through what a complete thyroid workup actually looks like, what to do when your doctor won’t run it, and what real, root-cause thyroid healing looks like through her ReBalance program.
If you’ve ever felt dismissed, gaslit, or stuck on the thyroid medication carousel — this is the episode you’ve been waiting for.
In This Episode, We Cover:
Why thyroid issues become so common — and so confusing — in midlife
A plain-language breakdown of TSH, Free T3, Free T4, and reverse T3
Why Hashimoto’s is the #1 cause of hypothyroidism (and why most women aren’t told)
The critical difference between autoimmune thyroid disease and “regular” hypothyroidism
Why the standard thyroid panel is failing women — and which markers you actually need
Affordable, direct-to-consumer options when your doctor won’t run a full panel
Why “TSH improved but I still feel awful” is a clue, not a dead end
A note on hyperthyroidism and Graves’ — what’s different and what’s the same
How the six foundations of health work together
The official introduction of The Inspired Wellness Method™, Michelle’s new eight-week, one-on-one coaching experience for busy women in midlife
The biggest takeaway from this entire series: Your body is not broken. It has been communicating with you all along.
Rather than chasing each symptom separately or adding another restrictive plan, Michelle encourages women to support the foundations first—sleep, stress, blood sugar, nutrition, and movement—and then personalize the process based on their individual hormone and mineral picture.
Tests Mentioned in This Episode
Talk with your qualified healthcare provider about whether the following may be appropriate for you:
Fasting insulin
Fasting glucose and hemoglobin A1C
A comprehensive thyroid evaluation, which may include TSH, free T3, free T4, and thyroid antibodies
Sex hormones such as estradiol, progesterone, testosterone, and DHEA-S
Hair Tissue Mineral Analysis, or HTMA, as an educational tool for evaluating mineral patterns and ratios
Work With Michelle
The Inspired Wellness Method™ is an eight-week, one-on-one coaching experience designed to help busy women in midlife stop fighting their bodies and start working with them.
Together, you’ll build a realistic wellness foundation around sleep, stress, blood sugar, nutrition, movement, hormones, and minerals—without restrictive diets, complicated tracking, or an all-or-nothing plan you can’t maintain.
For an even more personalized look at your mineral patterns, ask Michelle about adding the Midlife Mineral Blueprint, which includes Hair Tissue Mineral Analysis.
Follow Michelle on Instagram and Facebook: @TheInspiredWellnessCoach
If this episode helped you better understand what your body may be communicating, follow the show and share it with another woman who has been told that her labs are normal—even though she still doesn’t feel like herself.
Shop Michelle's online supplement dispensary and save 10% on professional-quality supplement brands:
Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always discuss symptoms, testing, medications, hormone therapy, and supplementation with a qualified healthcare professional.
Continuous Glucose Monitor (CGM) updates
Strength training for women over 40
Walking after meals for blood sugar regulation
Sarcopenia and muscle loss in midlife
Bone density and menopause
Recovery and nervous system health
Connect with Michelle
Questions or topic requests? Email Michelle to be part of the conversation!
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or health routine.
✅ Small, realistic habits that create lasting metabolic health
✅ Whether your goal is more energy, fewer cravings, better sleep, balanced hormones, or healthy aging, stabilizing blood sugar is one of the most powerful places to start.
Resources Mentioned
Stelo Continuous Glucose Monitor (CGM)
Oura Ring
Research from Jessie Inchauspé ("The Glucose Goddess")
Connect with Michelle
Questions or topic requests? Email Michelle to be part of the conversation!
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or health routine.
Key Topics Covered
Chronic stress
Cortisol
Women's hormones
Perimenopause
Survival mode
Nervous system regulation
Belly fat
Blood sugar
Sleep
Digestion
Stress management
Adaptogens
Wellness foundations
Mentioned in this episode
Deep diaphragmatic breathing
Gratitude journaling
Daily transition rituals
Time outdoors and natural light
Adaptogenic herbs:
Ashwagandha
Holy Basil
Rhodiola
The HPA (Hypothalamic-Pituitary-Adrenal) Axis
The Inspired Wellness Method™ Summer Series
Don't Miss Next Week
Next week, Michelle dives into one of the biggest health topics for women in midlife:
Blood Sugar.
You'll discover how stress and cortisol directly influence blood sugar regulation—and why stabilizing both is essential for improving energy, reducing cravings, supporting healthy weight, and balancing hormones.
Connect with Michelle
Questions or topic requests? Email Michelle to be part of the conversation!
The content in this podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your diet, supplements, medications, or health routine.
Six practical strategies to improve sleep naturally
Michelle's 6 Sleep Strategies
Get morning sunlight within 30 minutes of waking
Reduce artificial light exposure in the evening
Keep a consistent wake time
Create a calming nighttime routine
Avoid common evening cortisol triggers
Support sleep with proper nutrition and magnesium glycinate when appropriate
Key Takeaway
You don't need to overhaul your entire life overnight.
Choose one or two sleep habits from this episode and focus on consistency. Small improvements in sleep quality can create powerful ripple effects throughout your energy, hormones, metabolism, mood, and overall health.
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could use better sleep and more energy. Your support helps us reach more women looking for practical, realistic wellness solutions.
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
Why diet culture continues to influence women long after they stop dieting
How social media contributes to confusion around food and wellness
The power of intuitive eating and learning to trust your body's signals
Why perfectionism often sabotages long-term health goals
Laura's 10 Lifestyle Principles for creating lasting wellness
How small daily habits create meaningful health transformations
Why food freedom and health can coexist
Laura's 10 Lifestyle Principles:
Don't start something today you can't do for the rest of your life.
Embrace the 80/20 lifestyle.
Become a planner.
Eat real food.
Eat small and eat often.
Stop counting calories.
Tune into your body.
Remember: you are what you drink.
Prioritize sleep.
Move the way your body wants to move.
If you've ever felt exhausted by wellness rules, confused by conflicting nutrition advice, or trapped in an endless cycle of trying to "get healthy," this conversation will remind you that health doesn't have to be complicated—and that peace, not perfection, may be the real goal.
Connect with Laura Heflin
Laura Heflin is a certified nutritionist, four-time published author, and host of the Live Healthy with Laura Podcast. Through her books, coaching, and podcast, she helps women build sustainable wellness habits, heal their relationship with food, and create healthy lifestyles that last.
Podcast: The Live Healthy With Laura Podcast (Apple Podcasts | Spotify)
Check out Laura’s most recent book: Just Jump: And Overthinker’s Guide to Getting Unstuck, Gaining Traction, and Taking Chances (Amazon)
Questions or topic requests? Email Michelle to be part of the conversation!
Key Takeaway
Your body isn't broken.
Many women enter perimenopause still using weight-loss strategies that were never designed for female hormones. When you address foundational factors like blood sugar balance, stress, sleep, movement, and nutrition, weight loss becomes less about willpower and more about creating the conditions your body needs to thrive.
Connect with Morgana Lakatos-Hayward
Website: ThisIsntADiet.com
Instagram: @shedwithmorgana
Morgana is also offering Inspired Wellness Podcast listeners a special discount on her program. Mention "Inspired Wellness Podcast" when reaching out through her website or Instagram for details.
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
The advanced functional tests Angela uses (HTMA, DUTCH, GI mapping, full thyroid panel)
What real results look like through Angela’s ReBalance program
About Angela Brown
Angela is a functional medicine health coach based in St. Louis, MO, specializing in thyroid and hormone health for women. She is a board-certified Functional Diagnostic Nutrition Practitioner (FDN-P), licensed physical therapist, and certified personal trainer. After being diagnosed with hypothyroidism at 22, Angela experienced firsthand the frustration of “normal” labs but ongoing symptoms. Through advanced functional testing and a root-cause approach, she was able to restore her health. She now helps women uncover what standard testing often misses using data-driven protocols, and is the creator of the ReBalance program — designed to help women heal their thyroid, rebalance their hormones, and finally feel like themselves again.
Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach
Check out my online supplement dispensary for 10% off quality supplement brands here!
Michelle@TheInspiredWellnessCoach.com
Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
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