Intermittent Fasting – Détails, épisodes et analyse

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How to Use Fasting to Heal Faster When You Get Sick

mercredi 19 juin 2024 • Durée 13:46

Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness…

But did you know it can also be extremely beneficial when you are fighting off illness?

So if you are dealing with a viral-based issue or some other kind of pathogen, I want to share with you the reasons why fasting should help you boost your immune system and improve your overall health.

Join me on today’s Cabral Concept 3050 to go over how you can use fasting to heal faster when you get sick. Enjoy the show and let me know what you thought!

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Feel Fuller Longer Using “The Second Meal Effect”

mercredi 12 juin 2024 • Durée 16:45

Do you feel like you're never full or struggle with overeating?

Many people lack key nutrients and minerals that signal our bodies when to stop eating.

Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods that help you feel fuller longer.

Join me on today’s Cabral Concept 3043 to learn about the “second meal effect” and how you can use it to improve satiety. Enjoy the show, and let me know what you think!

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How to Enhance Your Stem Cells Naturally (Diet Plans Included)

mercredi 5 juin 2024 • Durée 18:32

As we age, fine lines, wrinkles, and other signs of aging become more noticeable...

One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation.

Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process.

Join me on today’s Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought!

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Activate Brown Fat to Burn More Body Fat (New Research)

mercredi 29 mai 2024 • Durée 16:33

Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories.

So, how can you increase your brown fat?

Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications.

Join me on today’s #CabralConcept 3029, where I share the latest research on how to activate brown fat to burn more body fat. Enjoy the show, and feel free to share your thoughts!

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StephenCabral.com/3029

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The Cortisol + Blood Sugar + Inflammation + Weight Gain Connection (WW)

mercredi 22 mai 2024 • Durée 29:58

In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive...

What we need are more "generalists" that can see how the body is interconnected - Every organ affects the next and without this "wholistic" knowledge a true "cure" can never be found...

You don't fix imbalances by masking the symptoms with drugs - All that does is give you the false belief that you are well again...

The issue with that is within months or years a new set of symptoms will arise that are a new sign something is imbalanced - You can then choose to mask those as well and drive the root cause deeper down, or you can break the cycle and begin to heal...

The choice is yours and on today's #CabralConcept 957 I want to show you how stress/cortisol + blood sugar + inflammation + weight gain are all connected (and how to rebalance them) - Enjoy the show!

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How to Diet Without Restrictions

mercredi 15 mai 2024 • Durée 16:41

If you're aiming for body transformation goals, you understand that change can be challenging.

Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods.

Today, I want to share a different approach that allows you to make changes without sacrificing the things you enjoy, helping you reach your goals without reverting to old patterns.

Join me on today’s #CabralConcept 3015, to learn how you can diet without restrictions and achieve the results you desire. Enjoy the show, and feel free to share your thoughts!

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How Cellulite Is Created (and Reversed)

mercredi 8 mai 2024 • Durée 17:13

Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite.

But how does this dimpling occur, and why does it happen?

Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice.

Join me on today’s #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your thoughts!

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StephenCabral.com/3008

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How to Assess & Fix a Broken Metabolism

mercredi 1 mai 2024 • Durée 19:46

Are you struggling to lose weight despite feeling like you have tried everything?

It's likely that your metabolism has slowed down, and regardless of how much dieting and exercise you do, it’s unlikely you’re going to achieve the results you want in a healthy manner.

So on today’s #CabralConcept 2994 I want to go over how you can assess and fix a broken metabolism to help you reach your weight loss goals. Enjoy the show, and feel free to share your thoughts!

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StephenCabral.com/2994

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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