Weight Loss Solutions – Details, episodes & analysis
Podcast details
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Weight Loss Solutions
Stephen Cabral
Frequency: 1 episode/7d. Total Eps: 155
Recent rankings
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Apple Podcasts
🇨🇦 Canada - alternativeHealth
31/05/2025#92
Spotify
No recent rankings available
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See all- https://amzn.to/2H0W7Ge
4411 shares
RSS feed quality and score
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See allScore global : 59%
Publication history
Monthly episode publishing history over the past years.
"The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects
mercredi 21 mai 2025 • Duration 14:31
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For Everything Mentioned In Today's Show:
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Get a FREE Copy of Dr. Cabral's Book:
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Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
mercredi 14 mai 2025 • Duration 14:50
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Activate Brown Fat to Burn More Body Fat (New Research)
mercredi 29 mai 2024 • Duration 16:33
Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories.
So, how can you increase your brown fat?
Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications.
Join me on today’s #CabralConcept 3029, where I share the latest research on how to activate brown fat to burn more body fat. Enjoy the show, and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
- - -
Get a FREE Copy of Dr. Cabral's Book:
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Can You Lose Weight & Get Well Without Exercise?
mercredi 6 avril 2022 • Duration 22:44
I got my start in the health field by working in gyms and “cutting my teeth” by helping clients transform their bodies through exercise…
However, what I quickly realized was that there wasn’t a one-size-fits-all approach that I could use to template workouts no matter who walked through the door…
This discovery then led me to be able to look at and treat each client as an individual that needed specific guidelines in order to make sure that their workout was customized based on their needs…
Tune into today’s #CabralConcept 699 to find out what I discovered in terms of whether or not you can lose weight and get well without doing any exercise at all – Enjoy the show!
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Show Notes & Resources:
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Dr. Cabral's New Book, The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
How Many Calories Do You Need to Eat Everyday?
mercredi 6 avril 2022 • Duration 20:39
By now you’ve probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes…
These same two people can literally eat the same amount of calories per day, yet one person gains weight and the other loses weight…
How can this be? The discrepancy comes from our unique body types, which allow for many varying attributes – one of which is our metabolism…
Tune into today’s #CabralConcept 657 to discover how many calories you need to eat every day (and how many you burn) – Enjoy the show!
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Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals)
mercredi 6 avril 2022 • Duration 17:18
When it comes to pre and post-workout nutrition there is definitely not a one-size-fits-all approach…
Things like waiting 1 hour to eat, or eating immediately after a workout to “seize the window” are contradicting statements that are often touted as absolutes, but nothing could be further from the truth…
The science lies in a customized approach to fit one’s individual goals of whether you’re looking to mainly lose weight (fat) or gain weight (muscle)…
Tune into today’s #CabralConcept 650 for all the details on how to optimize your pre and post-workout nutrition in order to reach your goals and maximize your results – Enjoy the show!
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Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
The 8 Exercises That Burn More Fat Than You May Think
mercredi 6 avril 2022 • Duration 20:21
While it’s hard to draw straws on the best exercises for fat burning, I did want to share with you a few that stand out…
On today’s show, I’ll give specific examples of movements that cause the body more “stress” and as a result will provide far greater fat-burning effects…
These effects are also not just a temporary uptick in calorie burning – They actually boost your metabolism for up to 36 hours after your workout!
Tune into today’s #CabralConcept 643 to discover the 8 exercises that burn more fat than you may think – Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
The 5 Factors of Why Men Burn More Body Fat Than Women
mercredi 6 avril 2022 • Duration 20:57
Rather than pretend that it’s not harder for women to burn body fat at the same rate as men I’d rather share with you the reasons why that is…
I figure that if you understand why men lose fat easier than women you can then use these “bio-hacks” to your advantage and try to ramp up your own natural fat-burning systems…
For more information on the 5 factors of why men burn more fat than women tune in to today’s #CabralConcept 432 – Enjoy the show!
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Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
What Nobody Ever Tells You About Being Overweight
mercredi 6 avril 2022 • Duration 20:20
I’ll be the first person to say that there is no need or benefit to being super skinny, but when I do speak on the topic of weight loss it’s because of the health issues associated with it…
Many people don’t realize that there are over a dozen “diseases” and a half-dozen cancers that increase in risk the more overweight a person becomes…
This is why losing weight first and foremost is a health issue rather than simply a body transformation one…
Tune into today’s #CabralConcept 635 for all the details on what nobody ever tells you about being overweight – Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
How a Slow Thyroid Makes You Overweight & Unhappy
mercredi 6 avril 2022 • Duration 21:11
Your thyroid is almost like the “watchman” of the body where it’s constantly assessing the situation of how you’re doing in terms of nutrition, stress, hormones, toxicity, sleep, and exercise…
When one of those begins to falter there are usually backup systems in place in order to rebalance the body and make up for a lack in one area…
However, over time your body does not compensate as well and as a result, your overall metabolism (a.k.a. thyroid) can begin to suffer and slow…
Tune into today’s #CabralConcept 628 to learn how a slow thyroid makes you overweight & unhappy – Enjoy the show!
- - -
Show Notes & Resources:
- - -
Dr. Cabral's New Book, The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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