The Cabral Concept – Détails, épisodes et analyse

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Join the Community & Get Your Questions Answered:

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Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

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(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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Get Your Question Answered On An Upcoming HouseCall:

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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3130: Cooking with Oil, Magnesium & Motility, Hot Flashes After Eating, Binaural Beat Speakers, Receding Gums (HouseCall)

samedi 31 août 2024 • Durée 19:11

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Anonymous: Hi, I’ve listened to lots of your podcasts on oils, which are ok to cook with, which shouldn’t be heated. I posted a comment about it online & got a lot of heat from someone saying seed oils are not unhealthy... they sent me 30 PubMed research done on people (not animals) also concluding they are not so bad, especially sunflower oil. Their explanation: Heating won't be an issue. Canola, sunflower and rapeseed have some of the highest smoke points (400-450 F), yes they produce polar compounds when overheated, but the lesson there is to simply not overheat them. On a household stove, this really isn't a problem. As for the whole processing thing, doesn't matter either. During the refining process, seed oils are heated to a temp that drives off volatile compounds (steam distillation, it drives off aldehydes, ketones, alcohols, short chain fatty acids), which makes the oils MORE stable. That's why refined oils have higher smoke points and a longer shelf life than their unrefined counterparts. And that temp that the oils are heated to is lower than the temp necessary to oxidize the oil. As for hexane, we've been using since the 30s, and there's no evidence to substantiate any risk/danger to our health when trace amounts are ingested. Refined oils extracted with hexane contain < 1 ppm of residual hexane. Filling your car with gas or using quick-drying glues give you loads more. Seed oils being dangerous is an unfounded and Seed oils being dangerous is an unfounded and insanely pervasive myth in nutrition, and it leads people to have food phobias and reach for tallow and butter (WAY worse, for a variety of reasons). This is what they said, a registered dietitian, citing 30 PubMed studies and when I wanted to send them your research from your shownotes, I couldn’t find anything on this scale.. could you please link the research you cite so we can actually substantiate why seed oils are unhealthy to cook with and which? Is sunflower oil ok to consume when unheated and organic? Thank you for being amazing! Anonymous: Hi Dr Cabral, I recently heard that taking laxatives for over a year can cause nerve damage to parts of the GI. I wanted to ask if Magnesium also carries this risk, particularly oxygenated magnesium like Oxypowder or Mag07? Ive been taking Oxygenated Magnesium everyday since 2020 as its helpful and I seem to have some difficulty going without that. I had a hyperparathyroidectomy for hyperparathyroidism in July 2023. I believe my motility or peristalsis was impacted since atleast 2020, as such a disease can take years to manifest. I find that my motility has improved some since, but not enough for me to discontinue the Magnesium. I often times combine 2 capsules Oxypowder with 1 capsule of Equilifes Full Spectrum Magnsium every night. Even with this, I often times do not get complete evac. Lee: Hi Dr C. Im male an I often times get what feels like hotflashes almost immediately after eating. It feels like the body wants to get rid of whatever I just ate, right away. My Testosterone levels are at over 700 when I had them checked, so I dont think its low T. It seems like a histamine response thats often accompanied my heart burn and upper GI pain and discomfort. I do take quercetin and histapro, but I might only get relief from the hotflashes for short time. When I press against my stomach (right below the sternum) and take deep breaths, I can make my stomach gurgle. Its pretty loud and can do it consistently. Is that normal? Sometimes I get a bit of pain relief doing this, but it may only last a few seconds before the usual discomfort returns. This discomfort is there 24/7. Thanks Lara: Hi, I noticed you listed Wholetones in your resources page as your Binaural Beats go-to.. I understood that you need to listen to those over headphones for best results but Wholetones offers speakers with prerecorded music in specific frequencies.. could you please explain how it works and if it is better with this speaker or over headphones? Also, can you provide any free binaural beats resources that work? I would think probably not from youtube, but I could be wrong? Thank you for your explanation and help, you’re amazing! Anonymous: Hello, I’ve always had achy teeth, receding gums & lots of problems. Now it looks like my enamel has “chipped off” on the tops of the teeth, next to the gums - before you could just see some of the roots because of the receding gums but now there’s a lot of it and it’s darker than the rest of the teeth (I eat a lot of blueberries). I don’t remember if you ever said whether electric toothbrushes are ok or not and what would you recommend for this problem? Thanks in advance Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - -

Show Notes and Resources:

StephenCabral.com/3130

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Get a FREE Copy of Dr. Cabral's Book:

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3121: Does This Popular Herb Harm Your Liver? (TT)

jeudi 22 août 2024 • Durée 12:06

I've talked about berberine many times on the show and believe it has great potential to help with blood sugar dysregulation, insulin sensitivity, cholesterol, and more… However, I’ve recently heard concerns from many people about berberine potentially causing liver toxicity. Despite my ongoing research, I wanted to investigate this further and uncover the latest information on berberine and liver health. So, join me on today’s Cabral Concept 3121 as we dive into all the research on berberine to find out whether this popular herb poses any risk to your liver. Enjoy the show, and I’d love to hear your thoughts!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3121

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

3031: How I Make Coffee, The Circadian Code, Kids & Sleep, Cardio & Mortality (FR)

vendredi 24 mai 2024 • Durée 24:35

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

How I Make Coffee (product review)
The Circadian Code (book review)
Kids & Sleep (research)
Cardio & Mortality (research)

For all the details tune in to today’s #CabralConcept 3031 – Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/3031

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Get a FREE Copy of Dr. Cabral's Book:

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Find out your hidden food sensitivities)

- - -

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

http://StephenCabral.com/2131

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

2131: Throw Away Your To-Do List and Do This Instead (MM)

Épisode 2131

lundi 6 décembre 2021 • Durée 25:56

We’re quickly approaching that time of the year where we have to make some serious decisions about the trajectory of our life… Yes, that is New Year’s, BUT don’t wait until January 1st to create your plan of action, AND make sure you do things differently this year… So to get you started on the right path to success tune into today’s #CabralConcept 2131 where I share with you why you must throw out your to-do lists and do this instead - Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

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(Find out your hidden food sensitivities)

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(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

2130: Slow Healing Cuts, Poor Poop Tests, Menstrual Cycle Eating, Subglottic Hemangiomas, Fall Allergies, Gut Healing Protocol Timing (HouseCall)

Épisode 2130

dimanche 5 décembre 2021 • Durée 23:34

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get started!

Nicolo: I have noticed that my cuts take a long time to heal. Not the clotting part but just seems to take a lokng time to be fully healed.

Summer: Hi Dr Cabral! I recently found your podcast and have been bingeing episodes, they are such a wealth of knowledge. Thank you for what you do! I had a baby in July of 2020, an emergency c section after being in labor for almost 3 days. Ever since birth I feel like my body is holding onto a lot of inflammation. I know a c section is a major surgery so it would take a while to heal, but now being 15 months postpartum I am getting very discouraged I will never look the way I did before again. I am already gluten and dairy free - and did a poop test with X Company and have cut out those foods as well (most cruciferous vegetables/nuts/beans etc). I am at a loss as to what could be going on. I workout fairly regularly, drink lots of water and eat relatively healthy. Could this be parasite or mold related? Or is my body holding on to weight because I am still breastfeeding? How do I go about figuring out how to get back to my body pre baby? Thank you for the advice! - Summer

Joanna: Hi Dr Cabral What foods do you recommended to eat during a women's cycle at each phase, luteal, follicular, ovulation and menstruation? I am not referring to seed cycling but just general foods. As I have listened to your seed cycling podcast, but could not find any of other foods. Thank you so much

Audrey: Hi Dr Cabral. My 2 month old daughter has a sub glottic hemangioma that was blocking 60% of her airway. The dermatologist and ENT have her on Propanolol and want her to be on it for the next 6 months. I hate the thought of my young daughter being on heart medication. Eventually these stop growing when she is 1 year old but since it’s in her airway, we can’t take any chances. Is there an alternative treatment I could be giving her? I am nursing her as well, so anything I could be taking to help her? Thank you so much

Kristen: Hello! For the first time my almost five year old has had a fall allergy this year. He has a cough from something. He also has an allergy to egg and wheat. He has never been in antibiotics, was breastfed, and fights off viruses quickly when he does get sick. His dad has seasonal allergies and a few food sensitivities, so there is a genetic predisposition. What can I do for him that will help him get out of following down the same road? I know any type of strict detox is unrealistic for a young child. Thank you.

Morgan: Hi! Love your recent podcasts on gut health. I have been struggling with gut health issues for years and trying to figure it out with conventional medicine only, which has failed me unfortunately. What do I do if I tested and I have parasites, SIBO, candida overgrowth and H. pylori? Where does one even start when you have ALL these things?! Please let me know, I am so lost on where to begin!

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes & Resources:

http://StephenCabral.com/2130

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Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

http://StephenCabral.com/2129

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

2129: Mouth Breather, Sensitive Gut Guide, Women’s Body Fat %, Natural Arrhythmia Fix, Shrunk Kidney, Seed Intake (HouseCall)

Épisode 2129

samedi 4 décembre 2021 • Durée 17:29

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Holly: Hi Dr. Cabral, thank you for being such an inspiration and source of knowledge; you've transformed my health and now helping me transform my families too! My youngest son aged 3.5 often sleeps with his mouth open (breathing through it rather than his nose) I've heard you mention this isnt good and wondered 1. Why? 2. How I can make him a nose breather (if that's possible)? I also hear him grinding his teeth often in his sleep, is that something to worry about? Thanks again, Holly x

Anonymous: Hi Dr. C! Thanks again for all you do. I am doing the CBO and following it to a T. I did have a question as some of the food listed on your sensitive gut guide are "not approved" when it comes to removing or limiting traditional FODMAPs. For example asparagus, broccoli, beans, beets, watermelon, and squash. What is the difference in your plan vs that? I know you have a method to your madness but just curious on your variations. Are those foods not actually fermentable in our guts? Also as we reintroduce new foods down the road, what symptoms should we look for? Would they just be digestive disturbances since this is a gut protocol or would they mimic food sensitivity symptoms? Thanks again!!

Andrea: Hi! Thank you so much for answering my question! What is the minimum fat percentage you’d recommend for a woman? It seems like a very low fat percentage can sometimes cause hormonal dysfunction. Would you say 15% maybe?

Catherine: Can integrative medicine help people who suffer from arrhythmia?

Dar: I'm 39 years old and had low ferritin around 4. My specialist had a CT scan done and he noticed that one of my kidneys had shrunk quite a bit and believes only the one kidney is functioning but doing well. Is there anything I can do to try to regrow the shrunk kidney (most likely the MD said from a sports injury or since birth) I had told him I took a number of hits in physical sports growing up. Also what do you recommend for supplementing the remaining kidney with.

Maureen: Dear Dr. Cabral, Thank you for your amazing podcast. I look forward to it every day and have learned so many tips to improve my health. My question has to do with eating seeds. Every day, I put 2 Tablespoons Chia Seeds and 2 Tablespoons of Flax Seeds in the Daily Nutritional Shake. I blend this all up to make it easier to digest. I often eat Hemps Seeds later in the day for additional protein as well as pumpkin seeds or sunflower seeds on my salad. Do you think this is too many seeds to eat in one day? Might I develop an allergy to them or is it hard on the digestive system to eat this many seeds?

Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!

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Show Notes & Resources:

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Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

> View all Functional Medicine lab tests

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

(View all Functional Medicine lab tests you can do right at home for you and your family)

2128: Holiday Sale, Laundry Detergent, Motivational Book, Agrivoltaics, Sleep & Exercise (FR)

Épisode 2128

vendredi 3 décembre 2021 • Durée 23:36

Welcome back to this week’s #FridayReview where we’ll be covering the best of the week as well as reviewing these topics:

Save up to 25% at the EquiLife Holiday Sale
Clean Laundry Detergent (product review)
There’s No Plan B for Your A-Game (book review)
Sleep & Exercise (research)
Energy & Agriculture (research)

For all the details tune into today’s #CabralConcept 2128 – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/2128

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

http://StephenCabral.com/2127

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

2127: Case Study: Brain Fog, Fatigue, Low Mood, Rashes & Acne (CS)

Épisode 2127

jeudi 2 décembre 2021 • Durée 16:59

It may sound strange, but one of the first places (if not the very first place) you should look for the root cause of why you have brain fog, fatigue, low mood, skin rashes, or acne is actually in the gut… That’s because your gut is either helping you stay healthy by extracting life-giving nutrients, or it’s causing your body to become inflamed through dysbiosis and increased intestinal permeability… It’s also not as complicated as it may seem… And that’s why on today’s #CabralConcept 2127 I’d like to share with you an actual case study where we get to the bottom of those exact health issues and how we helped this client to rebalance their underlying root cause issues - Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -

http://StephenCabral.com/2126

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

2126: Burn Fat & Boost Metabolism Through Intermittent Fasting (WW)

Épisode 2126

mercredi 1 décembre 2021 • Durée 21:01

Today’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health… The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term results… This causes unnecessary metabolic health issues, which usually leaves you worse off from where you started initially… That’s why on today’s #CabralConcept 2126 we’ll look at how to scientifically burn fat and boost metabolism through intermittent fasting (without the side effects) - Enjoy the show and let me know what you thought in the comments!

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Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

(Test for mineral imbalances & heavy metal toxicity)

- - -

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

(Run your adrenal & hormone levels)

- - -

(Find out your hidden food sensitivities)

- - -