Food Heals – Détails, épisodes et analyse

In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women’s health—especially when it comes to hormones and menopause.

We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a taste test of festive seasonal treats! Michelle shares homemade recipes like a spiced and spiked apple cider and a cozy Organifi hot chocolate pumpkin spice chai latte that’s sure to add some magic to your celebrations.

But behind the Halloween festivities is an important topic that affects countless women: hormone health. Michelle shares her own journey, which began with a relentless search for answers as she faced mysterious symptoms no doctor could pinpoint. After trying medications, supplements, and lifestyle adjustments, she discovered that her hormone levels were out of balance—a diagnosis that led her to explore the transformative benefits of Hormone Replacement Therapy (HRT). Now, she encourages women in perimenopause and menopause who feel like “something’s just not right” to consider getting their hormones checked.

To wrap things up, Michelle shares some delicious holiday recipes infused with olive oil and love that will keep you feeling vibrant all season long!

Tune in to learn more about hormone health, why HRT might be the answer you’ve been searching for, and how a few simple festive recipes can make your holidays all the more delightful!

Thank You to Our Sponsors!

Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the “Chief Herb Nerd,” shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herbalogic’s mission to bring natural relief through traditional remedies crafted with precision and modern science.

Discover how Herbalogic's products, rooted in ancient Chinese medicine, offer a natural alternative to pharmaceuticals by addressing health holistically and with minimal processing. David explains how their herbs are crafted in small batches, are free from common allergens like wheat, gluten, soy, and dairy. Whether in liquid or capsule form, Herbalogic’s formulas are designed to support a healthier, more balanced life through the wisdom of traditional Chinese medicine.

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

In the first episode of the The Upgrade series on Food Heals, we explore the transformative power of incantations and why they are more effective than affirmations. This series is designed for purpose-driven people, creators, influencers, entrepreneurs, and rebels who are ready to live without limits and upgrade their health and wealth.

The big news is that I’ve moved back to LA, the city where I built my adult life and career. After a period in Florida, North Carolina, and two years in Nashville, I felt a strong calling to return home. While I loved my time away, especially in Nashville, I faced daily anxiety from a troublesome neighbor. This experience taught me the importance of setting boundaries and using powerful incantations to reclaim my peace. Affirmations weren’t enough; I needed the certainty that incantations provided.

Certainty has been a cornerstone in my life, even in the most uncertain times. In this series, we’ll delve into how to act with certainty, gain confidence, overcome imposter syndrome, and tackle anxiety, overwhelm, and depression to rewire our brains for success. I’ll share stories from my entrepreneurial journey, and share how confidence in my convictions and belief in myself have helped me achieve what once seemed impossible. And, how you can do the same!

On the next episode, I’ll dive deeper into my entrepreneurial journey and discuss how certainty has been crucial to my success, even during the most uncertain circumstances. This series is about more than just sharing stories; it’s about offering tools and insights to help you upgrade your own life.

I’m also thrilled to announce the launch of something bigger and better than ever before: THE UPGRADE MASTERMIND. This high-energy, year-long group coaching program combines everything I’ve learned and practiced over the past 18 years. It’s designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically.

Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, “If you can dream it, you can do it.”

The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply.

Thank you to our sponsors!

Fresh-Pressed Olive Oil Club

Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Organifi

Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest didn't sign up to be the spokesman for survivors of child abuse. In fact, he says the Universe chose him for this role.

He was born to parents of drug addicts and abusers; molested by family friend; his mother cut off his finger; he was homeless by 10; a drug addict by 12; an alcoholic by 19; and morbidly obese with no where to turn and no one to rely on.

In today's episode of Food Heals, Michael Unbroken shares his harrowing story of going from trauma survivor, to trauma warrior, to trauma mentor.

From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of "the vortex", learn to love themselves, and become the hero of their own story. Michael has spoken in over 80 countries, won investments from Undercover Billionaire Grant Cardone, and is on a mission to end generational trauma in his lifetime.

Enter our Holiday Giveaway and win a swag bag full of our favorite organic, vegan products!

Fill out the survey to enter:

www.FoodHealsNation.com/gift

Thank You to Our Sponsors!

Athletic Greens

Say goodbye to piles of pills and countless powders. One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more. It's the comprehensive, foundational nutrition you need with the convenience your life demands.

Go to AthleticGreens.com/foodheals to get your FREE One Year Supply of Vitamin D3+K2, 5 Travel Packs using the code foodheals.

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to JustThriveHealth.com, use the coupon code foodheals15, get 15% off your first order.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to Organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we're covering how tapping can be the key for trauma healing, ending emotional eating, and overcoming food addiction. Then, we are covering our favorite wellness tips to prepare  for the new year, plus how to workout for weight-loss!

This is Part 4 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

But first, we've got interviews with:

• Brittany Watkins, America's leading expert in EFT tapping for weight loss who will help us end emotional eating permanently and lose the weight for good
• The Jing Slingers, Jay and Joy, plus Sophie Uliano, who has candid conversations with us about setting intentions for weight-loss in the new year
• Rob and Devon, from Open Sky Fitness with their fat-burning exercises, tips and tricks
• Ella Magers, The Sexy Fit Vegan, helps us bust body fat with the right balance of nutrition and exercise

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story.

This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

But first we've got interviews with:

• Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals.
• Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques.
• Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks.
• Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet.

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

In today's episode, we will hear some crazy cool manifestation stories and techniques and discuss why the law of attraction could be the missing key on your personal weight loss and wellness journey. Then, we're talking about functional medicine and eating right for your blood type! Finally I'll be sharing my personal wellness and weight loss transformation story.

This is Part 3 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

But first we've got interviews with:

• Adam Schaeuble, who put the word "action" into the law of attraction to reach his wellness, weight-loss and life goals.
• Alida McDaniel, who lost 80 pounds, and healed herself of chronic disease with quantum consciousness and manifestation techniques.
• Dr. Stephen Cabral, who teaches us how we can heal our bodies and reach our ideal weight within 12 to 16 weeks.
• Shelby Webb, lost 30 pounds and nearly 1/5 of her body weight by incorporating the principles of the blood type diet.

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

Thank You to Our Sponsors!

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Athletic Greens

Ready for your one year-supply of FREE Vitamin D? I’ve partnered up with my friends over at Athletic Greens to make that happen! (You’re welcome!) Athletic Greens has 75 whole food sourced ingredients, vitamins and minerals, digestive enzymes, prebiotics, probiotics, and antioxidants packed in one simple serving that tastes almost like a tropical vacation.

Head over to athleticgreens.com/foodheals to claim your two free gifts – one year supply of Vitamin D + five free Athletic Greens travel packs with your subscription.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we will hear some of the most inspiring wellness and weight-loss stories from people who juiced their way back to health! 

This is Part 2 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

But first I've got interviews with:

• Dr. Vickers, the Director of The Advanced Gerson Therapy Clinic who helps cancer patients regain their health, longevity and vitality through the power of plants
• Joe Cross from the film, Fat Sick and Nearly Dead, who reversed his auto immune condition and lost 100 pounds by juicing his way back to health
• Tim Kaufman, who went from being 400 pounds, unable to walk, suffering with chronic illnesses and addicted to prescription painkillers, to climbing mountains and running marathons
• And finally, Christian Evans, who lost 187 pounds by juice-fasting, working out and changing his mindset

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

Thank You to Our Sponsors!

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we will hear some of the most inspiring weight-loss stories powered by plants - plus healthy recipes and holiday meal ideas from some of our favorite guests and chefs!

This is Part 1 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.

But first I've got interviews with:

• Marlon Rison who lost over 150 pounds by going plant-based
• Kathy Davis of VegInspired who lost 40 pounds by going plant-based
• Chef AJ who reversed cancer, lost weight and completely changed her life by going from a junk food vegan to whole foods plant based

And finally we are healthifying and veganizing your favorite Italian dishes, and holiday recipes with Leslie Durso and The JingSlingers, Jay and Joy.

🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts, or wherever you listen to your #podcasts!

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

Thank You to Our Sponsors!

Just Thrive Health Probiotics 

A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive’s breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body.

Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today.

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

The Women’s Meditation Network

Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos!

Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready for a total health transformation? In today's episode of Food Heals we're talking all about how to get healthy AF with 4 simple steps.

Did you know that most of us gain extra weight between Halloween and the New Year? Let's be honest - it makes sense! This time of year is full of fall celebrations, family get-togethers, gift giving, and a two month food fest - one that often ends in weight gain and feeling worse on January 1st than you did just two months ago.

The problem is that weight gained during the holiday season usually takes months to lose according to the New England Journal of Medicine. And many of us never lose the weight, packing on extra pounds that stay on and accumulate, year after year. In fact, researchers found that it took much longer to lose the weight than to gain the weight. 

So I don't know about you but our goal at Food Heals over the holiday months is to have fun, and enjoy the holidays, but not become a statistic!

That's why on today's episode we'll go over four steps to completely transform your health with functional medicine, peptide therapy, daily habits, and emotional healing.

Today's show was created to inspire you that you can absolutely reach your health, wellness, and weight loss goals - now matter what time of year it is! Because, remember, the body is designed to heal itself when given the tools it needs to do so. So let's give it the tools for transformation!

Tune in to learn:

• How to find the perfect diet that is right for you
• A brand new weight loss secret that for everyone who has tried everything to slim down and nothing has worked (Hint: it is Elon Musk approved)
• Four small daily habits that can completely change your life - and your body
• Why we have food addiction and how to heal it for good - Hint: it's emotional
• How to get healthy AF in 2023
• And more

To have a total transformation together and get healthy in 2023, go to:

FoodHealsNation.com/Transformation

Thank You to Our Sponsors!

Thrive Causemetics

Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy’s compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women.

No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS

Organifi

Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank.

Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices