Hypnosis for Permanent Weight Loss – Détails, épisodes et analyse

Have you ever wondered why traditional weight loss methods, like restrictive diets, so often fail to bring long-term results? Why do so many of us struggle with emotional eating, self-sabotage, and reconnecting with our bodies despite trying every diet under the sun? And most importantly—how do you truly know when it's time to pivot toward a more permanent, transformative approach to weight loss?

The truth is, the problem goes far beyond what you're eating or how much you're exercising. Years—sometimes decades—of emotional programming, societal expectations, and unhealthy relationships with food can sabotage even your best efforts. Restrictive diets may shed pounds temporarily, but the underlying issues remain untouched, leading to cycles of shame, guilt, and frustration. The deeper issue lies within—our inability to address old wounds, trust our intuition, and break free from the emotional chains holding us back from genuine self-love and empowerment.

In this episode, Leslie shares not only her own journey but also the inspiring stories of her clients who have achieved lasting transformation through coaching and self-awareness. She highlights how discovering clarity, following your intuition, and taking empowered actions can pave the way for a healthier and more authentic relationship with food and yourself. If you're ready to leave the restrictions behind and embrace a holistic approach to weight loss, it may just be time to take that first step toward healing from within.

"What is the key that's going to turn the entire thing in a place that you have not been able to see? Because awareness alone is not enough to heal this. You have to take action outside of your comfort zone. You have to do something a whole different way, and it can be fun and exciting to get that because then there's just so much freedom right on the other side." - Leslie Thornton

What you will learn from this episode:

01:32 - Family programming, emotional roots of food struggles, and readiness for transformational work

06:00 - Sharing client stories about timing, consciousness, and being ready for higher-level change

06:54 - Describing the importance of clarity, intention, and following intuition 

08:51 - Leslie sharing her own journey with mentors and the impact on her and her clients' results.

10:42 - Promoting a new, empowered approach to weight loss that doesn't rely on restriction 

13:29 - Sharing stories of clients and friends who transformed their relationships through coaching

19:14 - Why restrictive diets don't work long-term and the importance of self-love and empowerment

22:57 -  Why awareness alone  isn't enough and how to move beyond old programming 

24:01 - Outlining the process of seeing and healing old wounds to reach peace and stability

27:29 - Describing the journey to self-authenticity and the importance of ongoing coaching

32:26 - Sharing a story about coaching a friend and the necessity of being open to guidance

34:41 - Explaining how coaching helps manage stress, improve relationships, and foster personal growth

38:11 - How to know when previous methods (like diets) are no longer aligned, taking action and seeking support

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

What if the eating issues we keep trying to "fix" on the surface are actually symptoms of something much deeper? What if the real problem isn't the food at all, but the unresolved emotions we've been carrying around for years? And what if ignoring those emotions is quietly harming our health in ways we don't even realize?

When we suppress negative emotions, we don't just bury feelings—we bury signals from our body screaming that something is wrong. Over time, that emotional backlog begins to show up as stress, inflammation, chronic symptoms, and diseases we mistakenly try to treat in isolation. And because we're conditioned to push through instead of pause, we keep reaching for quick fixes that never address the root. The result is a cycle of physical, mental, and emotional exhaustion that chips away at our wellbeing.

Healing begins when we finally learn to feel what we've spent years avoiding. By reconnecting with our emotions, our bodies, and the stories behind our food patterns, we unlock a path back to balance. With the right tools and a willingness to sit with discomfort, transformation becomes not only possible but inevitable. And as we heal ourselves, we also break generational cycles and create space for a healthier, more aligned life.

"When you start feeling your feelings, that's when it becomes really natural to be your authentic self." - Leslie Thornton

What you will learn from this episode:

02:39 - How holding negative emotions correlate to having diseases and how we cure it wrongly

14:00 - Researches proving how ignoring trauma and negative emotions lead to diseases

17:06 - Guide to feeling your emotions

23:40 - What good comes out of feeling your feelings

39:03 - How to align back yourself with your body(tools to help you connect back with your body and reprogram your mind)

43:45 - Why ignoring trauma and those food and weight issues is taking a toll on your overall being as Leslie recounts her own journey

47:15 - Change generational trauma and transform your life

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Have you ever wondered if your lifelong struggle with food and weight has quietly become your life's purpose? What if your energy, focus, and identity have been unconsciously tied to "fixing" your body, rather than actually living fully? And what if this pursuit has kept you from discovering your true purpose?

The problem is, diets, quick fixes, and even knowledge about "what to do" don't solve the deeper issue. Many people spend years cycling through restriction, obsession, and shame, only to end up right where they started—or worse. This constant focus on what's wrong steals joy, erodes self-worth, and traps you in patterns of self-sabotage.

The good news is, you don't have a weight problem—you have a purpose problem. Real healing begins when you shift from criticism to self-compassion, from control to connection, and from fixing to being. By embracing who you truly are, setting boundaries, and seeking support, you can step into lasting freedom, peace, and a life beyond food obsession.

"I've had so many people recently say to me, 'Yeah, I have lost weight before and I still felt empty inside. I still felt anxious about gaining it back. I still felt insecure and not confident when I walked into a room.' So clearly this is not about a weight problem. This is a being problem. You cannot solve an internal problem with an external solution. " - Leslie Thornton

What you will learn from this episode:

03:49 - Debunking life purpose myths, common misconceptions about life purpose, emphasizing it's about being yourself, not external achievements

09:20 Connecting the concept of unconscious commitments to body image and weight struggles

10:31 - How a problem-finding mindset is unhelpful for self-worth and healing

14:14 - Letting go of what's wrong and focusing on what's right with oneself to create lasting change and self-love

16:34 Reflecting on a documentary and client stories to show that external weight loss doesn't solve deeper issues

20:27 - Breaking the cycle of generational weight obsession

22:38 - Outlining the need for hypnosis, coaching, and boundary setting for sustainable transformation

27:11 - The power of asking for help  and how healing is a decision

29:28 - Describes group coaching experiences, client breakthroughs, and the richness of community support

31:22 - How every food event Is a learning opportunity and discussing on unconditional self-love

34:03 - Unpacking food behaviors , letting go of the timeline, and the Importance of self-value

40:10 - Leslie reflecting on her own evolving sense of purpose and the impact of her work

41:23 - How movement and body changes with age, retreats and transformational Experiences 

45:19 - Reiterating that purpose is about who you are in every situation, not just what you do; and why you don't have a weight problem, only a purpose problem 

47:30 - Healing relationships and communication 

49:01 - Why you hurt yourself with old patterns 

Valuable Resources:

• Join my next LIVE masterclass
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie Thornton:

• Book A Clarity Call
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Discover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance. 

In a world where body weight concerns and food obsessions seem to dominate our thoughts, finding genuine freedom from these struggles is an invaluable gift. 

By uncovering the root causes of our deep-seated food issues, we can embark on a transformative journey towards lasting peace and Happiness. 

Join us as we explore in this episode [of a Hypnosis program student's transformative experience] the profound power of self-discovery and the remarkable path to breaking free from the confines of the diet mentality.

"Not worrying about that [food] and the freedom and just being is so freeing." - Carolyn

What you will learn from this episode:

03:05 - What freedom feels when you're over the diet mentality 

08:17 - Bigger size or not, just doesn't matter

12:03 - What stepping into the scale looks like now and how she's embracing it [the alignment that happens]

16:01 - Quitting fighting the fight

20:40 - Loving herself so much more now and is having the time of her life 

29:27 - Knowing what's best for you 

33:58 - Having the permission to be exactly where she is now

36:44 - The losing game of constant losing and gaining weight from previous diet program

40:25 - Being satisfied instead of just yearning

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise

• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

In the pursuit of true happiness, we often find ourselves engaged in an inner battle. This battle is unique to each individual, but one common struggle that many face is the delicate balance between food obsession and fear. 

It's a battle that can consume our thoughts, hinder our ability to find joy, and prevent us from realizing our true potential. 

In this episode, we delve into the depths of this inner battle, exploring the complexities and offering insights to help navigate towards a place of genuine happiness and freedom. 

Join Renee as she shares her struggles of being stuck, what kept her from getting help and being coached  and unravel the intricate layers that hinder her true happiness and uncover the path towards a more fulfilling life.

"Consider the fact that you're not actually feeling the pain. You're crying, you're talking about what's going on. You're analyzing, but you're not actually getting through it. Otherwise, you would be way beyond this in less than five years. And that's what I gotta get communicated to people, you're not actually feeling the pain. And that is my secret weapon, we go in it, but with purpose not so you can feel shittier, but so you can feel happy in seconds over, and over again."  - Leslie Thornton

What you will learn from this episode:

02:23 - Reasons she keeps holding back from proactively seeking solution

09:17 - The shift in value as she looks into her food obsession issue [quantum moment]

11:10 - Feeling a 'lone soldier' moments navigating it herself and getting help

12:09 - An internal battle going through herself as she faces her struggles everyday[don't know what the next step is]

14:37 - The negative self-talk that happens to her

15:50 - Resistance from getting help and the scary thing about getting help for her

21:04 - Having the issue of therapy, coaching that relates to the idea of fixing herself

21:30 - The idea of fixing being pain and suffering, and she's tired of it already 

22:38 - Fixing her problem alone for five years and she finds it tiring

25:31 -  Leslie giving a picture of the best thing [transformation] that can happen if she takes action and get external help

26:48 - Having the pain of not having that clarity of what she really wants

30:57 - What she's describing means inner critical thinking and how emotional mastery tools can help her

32:31 - Spending her whole life avoiding pain and not getting through it

34:22 - Leslie's perspective of giving her the fast and quickest way to getting through the pain

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie:

• Book A Clarity Call

• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise

• Website

• Facebook

• LinkedIn

• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Are you tired of trying countless diets and exercise routines with little to no success in achieving your weight loss goals? Do you find yourself struggling with cravings and emotional eating? If so, Hypnosis for permanent weight loss might be the solution you've been searching for.

Hypnosis has gained popularity in recent years as a powerful tool for personal transformation, including weight loss. It is a safe and natural way to reprogram your subconscious mind, allowing you to make positive changes in your eating habits, mindset, and overall lifestyle.

If you're ready to break free from the cycle of dieting and achieve permanent weight loss, Hypnosis may be the missing piece of the puzzle. 

"Being someone who is health conscious is a language you already know how to speak, but being someone who is completely free in this area of your life is a completely different language. So the modules teach you that language." - Leslie Thornton

What you will learn from this episode:

00:29 - Is Hypnosis for you? [Check out this manifestations]

05:223 - What goes into the mind of someone having food and weight issues

06:30 - The most important thing one should consider to get past food and weight issues

07:41 - Leslie's qualifications to coach and help you in this most important journey you have to take

09:56 - Why is emotional mastery considered a crucial tool for attaining food and weight freedom?

10:48 - How does the Hypnosis program support you?

12:29 - Helping you get over self-shaming and diet mentality and its vicious effects on you

15:18 - Don't fall into the tragedy of regret and not being able to do what you have wanted done in life

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie:

• Book A Clarity Call

• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise

• Website

• Facebook

• LinkedIn

• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Weight Watchers has long been a household name. For decades, the program has promised to help individuals shed those extra pounds through its unique points system and support network. However, recent years have seen a decline in the popularity and effectiveness of Weight Watchers. 

With its flawed points system, it is becoming restrictive for many. And with its heavy reliance on calorie counting, it has led many to struggle to sustain long-term weight loss. 

In this episode, we will delve into the reasons behind Weight Watchers' failure and explore a more holistic approach that focuses on the real issues deep down and addresses the overall health and well-being rather than just numbers on a scale.

"If you've just been listening to your doctors and the social media into the latest plans and fads and you're just trying to follow a blueprint, it's never going to work long-term. You are going to continue dieting for the rest of your life. And if that's okay with you, that's fine. But if you're in a space where you're like, I don't wanna do this anymore and I don't wanna die for the rest of my life and I wanna be able to just have freedom in this area, then we got to undo it. You got to do the foundational work and then you can support yourself and you'll naturally start making empowered choices." - Leslie Thornton

What you will learn from this episode:

01:23 - How you can join the Hypnosis for Permanent Weight Loss Community

04:19 - Sharing the Weight Watcher Founder's story of her food and weight struggles

11:57 - Weight Watchers and how many weight loss programs can't sustainably put off the weight

15:57 - The underlying reason for weight issues to persist and how you can get over it [and what your thought problem makes you believe]

18:58 - Looking at the vicious cycle of not addressing the real issue

22:35 - What do you want to be remembered for when you die?

25:44 - Getting deep into your subconscious and rewiring old patterns [gaining that power back over food and negative thoughts]

27:36 - The length Leslie had gone to be where she is today [ and how freeing that can truly be]

32:12 - Successful case studies of those joining the program

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie:

• Book A Clarity Call

• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise

• Website

• Facebook

• LinkedIn

• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

In our journey towards personal growth and self-discovery, we often encounter emotions that weigh us down, such as shame and guilt where food issues and body weight are concerned. These emotions can be overwhelming, leaving us feeling stuck and disconnected from our true selves. But what if we could transform these negative emotions into a source of strength and empowerment? Join us as we delve into the powerful process of reclaiming one's self-worth and rewriting the narratives that hold us back. Let's embark on a transformative journey towards embracing our true potential and finding a renewed sense of empowerment and freedom that we deserve.

In this episode, join Carolyn, Leslie's Hypnosis student, as she shares her transformative journey just weeks into the program. Witness the incredible power of emotional mastery through Hypnosis and NLP as it turns lives around. Learn how to embrace the empowering path towards self-acceptance and self-love.

"Your program has made a huge difference in just my thinking of food. And I feel just so free. When I first started, weight loss was my intention.I'm like, oh, good, I can lose weight and keep it off. But now that's not even my focus anymore. I'm like, if this is where my body's supposed to be, then this is where my body's supposed to be, and I'll be happy." - Carolyn

What you will learn from this episode:

01:08 - A look at Carolyn's transformation specifically on her self-worth [ditching what society wants and following what her body wants]

11:17 - How the Hypnosis program made her feel free and overcome guilt that was attached to food and just enjoying it instead

17:40 - How she quit telling herself she's not pretty and how she's getting good sleep these days

26:43 - The way it was when she keeps holding on to a diet mentality [ not enjoying life for what it is]

29:50 - Her way to not liking the food that she likes

33:12 - Paying attention to what your body really needs

37:08 - Not using your body as a garbage can

38:00 - Leslie doing NLP coaching on Carolyn to feel better about her headache

44:58 - What she's inspired to do during the week

47:51 - A huge difference in her life now than what it used to be [what helps her overcome cravings at night]

52:07 - How losing weight is the farthest from her mind now and how she just got rid of shame and guilt

55:43 - What's next for her after all the positive things happening now

55:36 - Has been so worth it with the freedom she gains

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Struggling with weight loss can be a frustrating and discouraging journey. Many people embark on their own personal quest to achieve permanent weight loss, only to find themselves facing numerous roadblocks along the way. Yes, when it comes to achieving and sustaining permanent weight loss, it is a difficult journey and going through it alone may not be the most effective approach. Why is it so difficult to conquer this challenge alone? 

In this episode, we will delve into the reasons behind the elusive nature of permanent weight loss and explore the importance of seeking support and guidance on this transformative journey.

"In order to create a new reality, you had to create a new personality. In the Hypnosis for Permanent Weight Loss - Fast Track to Freedom Program, you're literally creating a new personality of someone who has a healthy relationship with food, of someone who knows how to have balance and peace with any food, and to experience food neutrality." - Leslie Thornton

What you will learn from this episode:

01:11 - What life was like for Leslie back then as batted food and bodyweight issues [this could be your reality now]

08:44 - What it means to create a new reality [what's that one piece that has been missing all this time]

11:05 - Diet mentality versus empowered relationship with food, body, and weight issues [what the Fast Act to Freedom Program provides for you]

15:07 - What a coach and a supportive community can do for your food freedom journey

16:07 - The possibilities that come with having emotional mastery with the help of Hypnosis

18:09 - What makes Leslie a qualified coach for this Hypnosis program

20:47 - How Leslie's program can help you navigate the struggles that comes with the holiday season and makes it your best ever holiday yet

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie:

• Book A Clarity Call

• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise

• Website

• Facebook

• LinkedIn

• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Knowing what it is like to be in a constant struggle to break away from your food obsession, Leslie understands that it's not just about completely cutting it off all at once. She knows the hardship and recognizes that it takes more than discipline to be totally free from it.Leslie has personally experienced the challenges with food and weight issues and has managed to overcome them. Throughout her journey, she realized that many patients were unfairly blamed by doctors for their difficulties in healing from various illnesses due to weight problems. This observation fueled a nagging feeling within her to help these individuals.

As a nurse, Leslie understood that she had a purpose and a mission to accomplish. She recognized the need to support and guide patients who were struggling with their weight and the negative impact it had on their overall health.

This realization led her to delve into the world of Hypnosis. Leslie saw the potential of Hypnosis as a powerful tool to address the root causes of food obsession and weight issues. She became passionate about using hypnosis as a means to achieve permanent weight loss.

In this episode, Leslie eagerly shares her personal journey and the reasons behind starting Hypnosis for Permanent Weight Loss. She opens up about the significant highlights of her own experiences in the field of hypnosis.

Let's discover what lies behind Leslie's decision to start Hypnosis for Permanent Weight Loss and learn about the lasting impact it has had on countless individuals. It's time to break free from the chains of food obsession and embrace a  happier and free life.

 "I did not resonate with the medical side; I resonated with helping people with the food addiction side. And so I wanted to be like one of those nurses who operated with such integrity that I was inspired by it." - Leslie Thornton

What you will learn from this episode:

01:08 - Looking back into the reasons why Leslie started Hypnosis for Permanent Weight Loss [her first why]

06:54 - Second reason why she started Hypnosis [finding meaning in and impacting people with her coaching]

08:41 - Third reason for starting Hypnosis program

12:05 - The fourth reason she started Hypnosis [ letting go and walking in the light of faith]

14:51 - Healthy Hypnosis Hour is back

15:54 - NLP certification starts on November 3 to 9

16:30 - What those years have been like since she started Hypnosis

17:49 - Doing the work and finding that coach that resonates with you

Valuable Resources:

• Free Monthly Hypnosis for Weight Loss Session
• Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food 

Connect With Leslie:

• Book A Clarity Call
• Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise
• Website
• Facebook
• LinkedIn
• Email: Leslie@hpwl.co

If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!