Explorez tous les épisodes du podcast Hypnosis for Permanent Weight Loss
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 318 How to Know It's Time to Permanent Weight Loss | 10 Nov 2025 | 00:44:04 | |
Have you ever wondered why traditional weight loss methods, like restrictive diets, so often fail to bring long-term results? Why do so many of us struggle with emotional eating, self-sabotage, and reconnecting with our bodies despite trying every diet under the sun? And most importantly—how do you truly know when it's time to pivot toward a more permanent, transformative approach to weight loss? The truth is, the problem goes far beyond what you're eating or how much you're exercising. Years—sometimes decades—of emotional programming, societal expectations, and unhealthy relationships with food can sabotage even your best efforts. Restrictive diets may shed pounds temporarily, but the underlying issues remain untouched, leading to cycles of shame, guilt, and frustration. The deeper issue lies within—our inability to address old wounds, trust our intuition, and break free from the emotional chains holding us back from genuine self-love and empowerment. In this episode, Leslie shares not only her own journey but also the inspiring stories of her clients who have achieved lasting transformation through coaching and self-awareness. She highlights how discovering clarity, following your intuition, and taking empowered actions can pave the way for a healthier and more authentic relationship with food and yourself. If you're ready to leave the restrictions behind and embrace a holistic approach to weight loss, it may just be time to take that first step toward healing from within. "What is the key that's going to turn the entire thing in a place that you have not been able to see? Because awareness alone is not enough to heal this. You have to take action outside of your comfort zone. You have to do something a whole different way, and it can be fun and exciting to get that because then there's just so much freedom right on the other side." - Leslie Thornton What you will learn from this episode: 01:32 - Family programming, emotional roots of food struggles, and readiness for transformational work 06:00 - Sharing client stories about timing, consciousness, and being ready for higher-level change 06:54 - Describing the importance of clarity, intention, and following intuition 08:51 - Leslie sharing her own journey with mentors and the impact on her and her clients' results. 10:42 - Promoting a new, empowered approach to weight loss that doesn't rely on restriction 13:29 - Sharing stories of clients and friends who transformed their relationships through coaching 19:14 - Why restrictive diets don't work long-term and the importance of self-love and empowerment 22:57 - Why awareness alone isn't enough and how to move beyond old programming 24:01 - Outlining the process of seeing and healing old wounds to reach peace and stability 27:29 - Describing the journey to self-authenticity and the importance of ongoing coaching 32:26 - Sharing a story about coaching a friend and the necessity of being open to guidance 34:41 - Explaining how coaching helps manage stress, improve relationships, and foster personal growth 38:11 - How to know when previous methods (like diets) are no longer aligned, taking action and seeking support Valuable Resources:
Connect With Leslie Thornton:
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| Ep 317 How Not Healing Your Eating Issues at the Root Is Killing Us | 03 Nov 2025 | 00:51:22 | |
What if the eating issues we keep trying to "fix" on the surface are actually symptoms of something much deeper? What if the real problem isn't the food at all, but the unresolved emotions we've been carrying around for years? And what if ignoring those emotions is quietly harming our health in ways we don't even realize? When we suppress negative emotions, we don't just bury feelings—we bury signals from our body screaming that something is wrong. Over time, that emotional backlog begins to show up as stress, inflammation, chronic symptoms, and diseases we mistakenly try to treat in isolation. And because we're conditioned to push through instead of pause, we keep reaching for quick fixes that never address the root. The result is a cycle of physical, mental, and emotional exhaustion that chips away at our wellbeing. Healing begins when we finally learn to feel what we've spent years avoiding. By reconnecting with our emotions, our bodies, and the stories behind our food patterns, we unlock a path back to balance. With the right tools and a willingness to sit with discomfort, transformation becomes not only possible but inevitable. And as we heal ourselves, we also break generational cycles and create space for a healthier, more aligned life. "When you start feeling your feelings, that's when it becomes really natural to be your authentic self." - Leslie Thornton What you will learn from this episode: 02:39 - How holding negative emotions correlate to having diseases and how we cure it wrongly 14:00 - Researches proving how ignoring trauma and negative emotions lead to diseases 17:06 - Guide to feeling your emotions 23:40 - What good comes out of feeling your feelings 39:03 - How to align back yourself with your body(tools to help you connect back with your body and reprogram your mind) 43:45 - Why ignoring trauma and those food and weight issues is taking a toll on your overall being as Leslie recounts her own journey 47:15 - Change generational trauma and transform your life Valuable Resources:
Connect With Leslie Thornton:
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| Ep 308 Life Purpose and Weight Loss Myths | 01 Sep 2025 | 00:53:31 | |
Have you ever wondered if your lifelong struggle with food and weight has quietly become your life's purpose? What if your energy, focus, and identity have been unconsciously tied to "fixing" your body, rather than actually living fully? And what if this pursuit has kept you from discovering your true purpose? The problem is, diets, quick fixes, and even knowledge about "what to do" don't solve the deeper issue. Many people spend years cycling through restriction, obsession, and shame, only to end up right where they started—or worse. This constant focus on what's wrong steals joy, erodes self-worth, and traps you in patterns of self-sabotage. The good news is, you don't have a weight problem—you have a purpose problem. Real healing begins when you shift from criticism to self-compassion, from control to connection, and from fixing to being. By embracing who you truly are, setting boundaries, and seeking support, you can step into lasting freedom, peace, and a life beyond food obsession. "I've had so many people recently say to me, 'Yeah, I have lost weight before and I still felt empty inside. I still felt anxious about gaining it back. I still felt insecure and not confident when I walked into a room.' So clearly this is not about a weight problem. This is a being problem. You cannot solve an internal problem with an external solution. " - Leslie Thornton What you will learn from this episode: 03:49 - Debunking life purpose myths, common misconceptions about life purpose, emphasizing it's about being yourself, not external achievements 09:20 Connecting the concept of unconscious commitments to body image and weight struggles 10:31 - How a problem-finding mindset is unhelpful for self-worth and healing 14:14 - Letting go of what's wrong and focusing on what's right with oneself to create lasting change and self-love 16:34 Reflecting on a documentary and client stories to show that external weight loss doesn't solve deeper issues 20:27 - Breaking the cycle of generational weight obsession 22:38 - Outlining the need for hypnosis, coaching, and boundary setting for sustainable transformation 27:11 - The power of asking for help and how healing is a decision 29:28 - Describes group coaching experiences, client breakthroughs, and the richness of community support 31:22 - How every food event Is a learning opportunity and discussing on unconditional self-love 34:03 - Unpacking food behaviors , letting go of the timeline, and the Importance of self-value 40:10 - Leslie reflecting on her own evolving sense of purpose and the impact of her work 41:23 - How movement and body changes with age, retreats and transformational Experiences 45:19 - Reiterating that purpose is about who you are in every situation, not just what you do; and why you don't have a weight problem, only a purpose problem 47:30 - Healing relationships and communication 49:01 - Why you hurt yourself with old patterns Valuable Resources:
Connect With Leslie Thornton:
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| Ep 219 Another Conversation With A Client | 11 Dec 2023 | 00:48:51 | |
Discover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance. In a world where body weight concerns and food obsessions seem to dominate our thoughts, finding genuine freedom from these struggles is an invaluable gift. By uncovering the root causes of our deep-seated food issues, we can embark on a transformative journey towards lasting peace and Happiness. Join us as we explore in this episode [of a Hypnosis program student's transformative experience] the profound power of self-discovery and the remarkable path to breaking free from the confines of the diet mentality. "Not worrying about that [food] and the freedom and just being is so freeing." - Carolyn What you will learn from this episode: 03:05 - What freedom feels when you're over the diet mentality 08:17 - Bigger size or not, just doesn't matter 12:03 - What stepping into the scale looks like now and how she's embracing it [the alignment that happens] 16:01 - Quitting fighting the fight 20:40 - Loving herself so much more now and is having the time of her life 29:27 - Knowing what's best for you 33:58 - Having the permission to be exactly where she is now 36:44 - The losing game of constant losing and gaining weight from previous diet program 40:25 - Being satisfied instead of just yearning Valuable Resources:
Connect With Leslie:
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| Ep 218 The Inner Battle that Prevents Your True Happiness | 04 Dec 2023 | 00:34:52 | |
In the pursuit of true happiness, we often find ourselves engaged in an inner battle. This battle is unique to each individual, but one common struggle that many face is the delicate balance between food obsession and fear. It's a battle that can consume our thoughts, hinder our ability to find joy, and prevent us from realizing our true potential. In this episode, we delve into the depths of this inner battle, exploring the complexities and offering insights to help navigate towards a place of genuine happiness and freedom. Join Renee as she shares her struggles of being stuck, what kept her from getting help and being coached and unravel the intricate layers that hinder her true happiness and uncover the path towards a more fulfilling life. "Consider the fact that you're not actually feeling the pain. You're crying, you're talking about what's going on. You're analyzing, but you're not actually getting through it. Otherwise, you would be way beyond this in less than five years. And that's what I gotta get communicated to people, you're not actually feeling the pain. And that is my secret weapon, we go in it, but with purpose not so you can feel shittier, but so you can feel happy in seconds over, and over again." - Leslie Thornton What you will learn from this episode: 02:23 - Reasons she keeps holding back from proactively seeking solution 09:17 - The shift in value as she looks into her food obsession issue [quantum moment] 11:10 - Feeling a 'lone soldier' moments navigating it herself and getting help 12:09 - An internal battle going through herself as she faces her struggles everyday[don't know what the next step is] 14:37 - The negative self-talk that happens to her 15:50 - Resistance from getting help and the scary thing about getting help for her 21:04 - Having the issue of therapy, coaching that relates to the idea of fixing herself 21:30 - The idea of fixing being pain and suffering, and she's tired of it already 22:38 - Fixing her problem alone for five years and she finds it tiring 25:31 - Leslie giving a picture of the best thing [transformation] that can happen if she takes action and get external help 26:48 - Having the pain of not having that clarity of what she really wants 30:57 - What she's describing means inner critical thinking and how emotional mastery tools can help her 32:31 - Spending her whole life avoiding pain and not getting through it 34:22 - Leslie's perspective of giving her the fast and quickest way to getting through the pain Valuable Resources:
Connect With Leslie:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference! | |||
| Ep 217 Who Hypnosis for Permanent Weight Loss Is For | 27 Nov 2023 | 00:16:08 | |
Are you tired of trying countless diets and exercise routines with little to no success in achieving your weight loss goals? Do you find yourself struggling with cravings and emotional eating? If so, Hypnosis for permanent weight loss might be the solution you've been searching for. Hypnosis has gained popularity in recent years as a powerful tool for personal transformation, including weight loss. It is a safe and natural way to reprogram your subconscious mind, allowing you to make positive changes in your eating habits, mindset, and overall lifestyle. If you're ready to break free from the cycle of dieting and achieve permanent weight loss, Hypnosis may be the missing piece of the puzzle. "Being someone who is health conscious is a language you already know how to speak, but being someone who is completely free in this area of your life is a completely different language. So the modules teach you that language." - Leslie Thornton What you will learn from this episode: 00:29 - Is Hypnosis for you? [Check out this manifestations] 05:223 - What goes into the mind of someone having food and weight issues 06:30 - The most important thing one should consider to get past food and weight issues 07:41 - Leslie's qualifications to coach and help you in this most important journey you have to take 09:56 - Why is emotional mastery considered a crucial tool for attaining food and weight freedom? 10:48 - How does the Hypnosis program support you? 12:29 - Helping you get over self-shaming and diet mentality and its vicious effects on you 15:18 - Don't fall into the tragedy of regret and not being able to do what you have wanted done in life Valuable Resources:
Connect With Leslie:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference! | |||
| Ep 216 Weight Watchers Downfall | 20 Nov 2023 | 00:34:27 | |
Weight Watchers has long been a household name. For decades, the program has promised to help individuals shed those extra pounds through its unique points system and support network. However, recent years have seen a decline in the popularity and effectiveness of Weight Watchers. With its flawed points system, it is becoming restrictive for many. And with its heavy reliance on calorie counting, it has led many to struggle to sustain long-term weight loss. In this episode, we will delve into the reasons behind Weight Watchers' failure and explore a more holistic approach that focuses on the real issues deep down and addresses the overall health and well-being rather than just numbers on a scale. "If you've just been listening to your doctors and the social media into the latest plans and fads and you're just trying to follow a blueprint, it's never going to work long-term. You are going to continue dieting for the rest of your life. And if that's okay with you, that's fine. But if you're in a space where you're like, I don't wanna do this anymore and I don't wanna die for the rest of my life and I wanna be able to just have freedom in this area, then we got to undo it. You got to do the foundational work and then you can support yourself and you'll naturally start making empowered choices." - Leslie Thornton What you will learn from this episode: 01:23 - How you can join the Hypnosis for Permanent Weight Loss Community 04:19 - Sharing the Weight Watcher Founder's story of her food and weight struggles 11:57 - Weight Watchers and how many weight loss programs can't sustainably put off the weight 15:57 - The underlying reason for weight issues to persist and how you can get over it [and what your thought problem makes you believe] 18:58 - Looking at the vicious cycle of not addressing the real issue 22:35 - What do you want to be remembered for when you die? 25:44 - Getting deep into your subconscious and rewiring old patterns [gaining that power back over food and negative thoughts] 27:36 - The length Leslie had gone to be where she is today [ and how freeing that can truly be] 32:12 - Successful case studies of those joining the program Valuable Resources:
Connect With Leslie:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference! | |||
| Ep 215 Meet Our Current Client | 13 Nov 2023 | 01:01:18 | |
In our journey towards personal growth and self-discovery, we often encounter emotions that weigh us down, such as shame and guilt where food issues and body weight are concerned. These emotions can be overwhelming, leaving us feeling stuck and disconnected from our true selves. But what if we could transform these negative emotions into a source of strength and empowerment? Join us as we delve into the powerful process of reclaiming one's self-worth and rewriting the narratives that hold us back. Let's embark on a transformative journey towards embracing our true potential and finding a renewed sense of empowerment and freedom that we deserve. In this episode, join Carolyn, Leslie's Hypnosis student, as she shares her transformative journey just weeks into the program. Witness the incredible power of emotional mastery through Hypnosis and NLP as it turns lives around. Learn how to embrace the empowering path towards self-acceptance and self-love. "Your program has made a huge difference in just my thinking of food. And I feel just so free. When I first started, weight loss was my intention.I'm like, oh, good, I can lose weight and keep it off. But now that's not even my focus anymore. I'm like, if this is where my body's supposed to be, then this is where my body's supposed to be, and I'll be happy." - Carolyn What you will learn from this episode: 01:08 - A look at Carolyn's transformation specifically on her self-worth [ditching what society wants and following what her body wants] 11:17 - How the Hypnosis program made her feel free and overcome guilt that was attached to food and just enjoying it instead 17:40 - How she quit telling herself she's not pretty and how she's getting good sleep these days 26:43 - The way it was when she keeps holding on to a diet mentality [ not enjoying life for what it is] 29:50 - Her way to not liking the food that she likes 33:12 - Paying attention to what your body really needs 37:08 - Not using your body as a garbage can 38:00 - Leslie doing NLP coaching on Carolyn to feel better about her headache 44:58 - What she's inspired to do during the week 47:51 - A huge difference in her life now than what it used to be [what helps her overcome cravings at night] 52:07 - How losing weight is the farthest from her mind now and how she just got rid of shame and guilt 55:43 - What's next for her after all the positive things happening now 55:36 - Has been so worth it with the freedom she gains Valuable Resources:
Connect With Leslie:
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| Ep 214 Why you can't master permanent weight loss alone | 06 Nov 2023 | 00:21:37 | |
Struggling with weight loss can be a frustrating and discouraging journey. Many people embark on their own personal quest to achieve permanent weight loss, only to find themselves facing numerous roadblocks along the way. Yes, when it comes to achieving and sustaining permanent weight loss, it is a difficult journey and going through it alone may not be the most effective approach. Why is it so difficult to conquer this challenge alone? In this episode, we will delve into the reasons behind the elusive nature of permanent weight loss and explore the importance of seeking support and guidance on this transformative journey. "In order to create a new reality, you had to create a new personality. In the Hypnosis for Permanent Weight Loss - Fast Track to Freedom Program, you're literally creating a new personality of someone who has a healthy relationship with food, of someone who knows how to have balance and peace with any food, and to experience food neutrality." - Leslie Thornton What you will learn from this episode: 01:11 - What life was like for Leslie back then as batted food and bodyweight issues [this could be your reality now] 08:44 - What it means to create a new reality [what's that one piece that has been missing all this time] 11:05 - Diet mentality versus empowered relationship with food, body, and weight issues [what the Fast Act to Freedom Program provides for you] 15:07 - What a coach and a supportive community can do for your food freedom journey 16:07 - The possibilities that come with having emotional mastery with the help of Hypnosis 18:09 - What makes Leslie a qualified coach for this Hypnosis program 20:47 - How Leslie's program can help you navigate the struggles that comes with the holiday season and makes it your best ever holiday yet Valuable Resources:
Connect With Leslie:
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| Ep 213 Why I started Hypnosis for Permanent Weight Loss | 30 Oct 2023 | 00:19:34 | |
Knowing what it is like to be in a constant struggle to break away from your food obsession, Leslie understands that it's not just about completely cutting it off all at once. She knows the hardship and recognizes that it takes more than discipline to be totally free from it.Leslie has personally experienced the challenges with food and weight issues and has managed to overcome them. Throughout her journey, she realized that many patients were unfairly blamed by doctors for their difficulties in healing from various illnesses due to weight problems. This observation fueled a nagging feeling within her to help these individuals. As a nurse, Leslie understood that she had a purpose and a mission to accomplish. She recognized the need to support and guide patients who were struggling with their weight and the negative impact it had on their overall health. This realization led her to delve into the world of Hypnosis. Leslie saw the potential of Hypnosis as a powerful tool to address the root causes of food obsession and weight issues. She became passionate about using hypnosis as a means to achieve permanent weight loss. In this episode, Leslie eagerly shares her personal journey and the reasons behind starting Hypnosis for Permanent Weight Loss. She opens up about the significant highlights of her own experiences in the field of hypnosis. Let's discover what lies behind Leslie's decision to start Hypnosis for Permanent Weight Loss and learn about the lasting impact it has had on countless individuals. It's time to break free from the chains of food obsession and embrace a happier and free life. "I did not resonate with the medical side; I resonated with helping people with the food addiction side. And so I wanted to be like one of those nurses who operated with such integrity that I was inspired by it." - Leslie Thornton What you will learn from this episode: 01:08 - Looking back into the reasons why Leslie started Hypnosis for Permanent Weight Loss [her first why] 06:54 - Second reason why she started Hypnosis [finding meaning in and impacting people with her coaching] 08:41 - Third reason for starting Hypnosis program 12:05 - The fourth reason she started Hypnosis [ letting go and walking in the light of faith] 14:51 - Healthy Hypnosis Hour is back 15:54 - NLP certification starts on November 3 to 9 16:30 - What those years have been like since she started Hypnosis 17:49 - Doing the work and finding that coach that resonates with you Valuable Resources:
Connect With Leslie:
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| Ep 212 Selling from Wholeness: Revolutionize Sales, Explode Income, and Achieve Quantum Leaps in Life | 23 Oct 2023 | 00:24:18 | |
Get ready to embark on a journey of self-discovery and empowerment as we delve into the concept of selling from wholeness. Brace yourself for a revolution in sales strategies, a surge in financial prosperity, and quantum leaps towards the life of your dreams. Are you ready to unlock your full potential and create a fulfilling and abundant future? Then let's dive right in. Our guest Elyse Archer is the founder of the Superhuman Selling and She Sells movements, which empower entrepreneurs and sales professionals to revolutionize how they sell, explode their income and achieve quantum leaps in all areas of life. A Salesforce Top Influencer and a thought leader whose insights have been featured in major media including Forbes and Inc, Elyse is passionate about empowering her clients to sell in a way that leverages their natural gifts, and helps them build wealth along the way. In this episode, Elyse helps us discover a game changing way of entrepreneurship that aligns with your truest self and empowers you to reach unprecedented levels of success. Let's dig deeper into this revolutionary approach that not only boosts your income but also brings joy and abundance to every aspect of your life. "Sales and money is a very different experience. And it was actually from that place and from the inner work that I was able to 10X my income and turn my annual income into my monthly income after having been stuck at the same level for over a decade. It wasn't grinding harder, it wasn't hustling harder. It was this work that we're here talking about today." - Elyse Archer What you will learn from this episode: 02:12 - From anxiety and panic attacks to a life of wholeness turning her annual income to a monthly income 07:49 - The time she shifted her life and the moment she quantum leaped her life 08:16 - What it means for her to be 'selling from wholeness' 10:08 - How to do the inner work with these four quadrants as your deep foundation [The four Ms] 15:05 - Highlighting the power of mentoring and coaching [coming out from that shame of owning up to her weakness in food and finally getting over it and gaining the freedom she deserves] 17:38 - How she hires mentors 19:30 - The spiritual awakening and what it was like for her and the freedom that comes from that Resources:
Connect with Elyse Archer:
Valuable Resources:
Connect With Leslie:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 211 Meet Joy and Alignment For Permanent Weight Loss | 16 Oct 2023 | 00:30:42 | |
Does achieving permanent weight loss seem like an elusive goal? Many of us have tried countless diets and exercise plans, only to find ourselves back at square one. It's frustrating and disheartening, to say the least. But what if the key to successful weight loss lies within? It's not just about what we eat or how much we exercise, but rather understanding the deeper issues surrounding our relationship with food. In this episode, we will explore the concept of Align for permanent weight loss and delve into the true meaning behind our food issues. And most importantly, we will uncover the solution that has been right in front of us all along. Joy Chudacoff is the Business Coach for already successful women entrepreneurs who desire premier, high-end, hands-on, results-driven, strategic coaching and consulting. For more than 13 years, Joy has been helping women entrepreneurs move past their business growing pains to achieve great results. She's taken clients from: - no systems and no goals to DOUBLING income in one year. - a maxed out practice on the verge of burn-out to streamlined systems and INCREASED fees. - too many ideas and not enough time for herself to a new brand and a 44 % INCREASE in revenue. Joy is the Founder & CEO of Smart Women Smart Solutions®. http://SmartWomenSolutions.com. In this episode, Joy reveals a powerful practice of daily awareness that can help you achieve alignment and nurture a loving, healthy, happy and joyful life. "It's more important than ever for us to get aligned with what matters most to you. Because I truly believe, and I live this that we really, truly cannot find joy until we align with what matters." - Joy Chudacoff What you will learn from this episode: 01:11 - A backstory of how Joy got into entrepreneurship and finally into coaching 05:08 - What it was like running her first business[especially in times of struggles] 11:15 - What drove her to help women in her capacity as a coach[ and tackling the issue of perfectionism in women] 15:20 - The three-pronged process of the Align concept and how this works for women 19:29 - Advocating for solitude and intentional alone time [and the wonders it can do for you] 25:03 - Joy as an inner work 29:08 - Resources you can consider to work on your leadership skills as an entrepreneur Resources:
Connect with Joy Chudacoff:
Valuable Resources:
Connect With Leslie:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 210 Having a Food Addiction is a Symptom of a Bigger Issue | 09 Oct 2023 | 00:33:46 | |
Food addiction is becoming increasingly common in today's society. Many people struggle with their relationship with food, often feeling powerless and consumed by their cravings. It is important to recognize that food addiction is not simply a lack of willpower or self-control. Rather, it is a symptom that cannot be ignored. It often indicates a deeper underlying issue that needs to be addressed. In this episode, we will explore the complex nature of food addiction and the key factors that contribute to it. By understanding the root causes, we can begin to develop a more compassionate and holistic approach to help you in battling with this trap. "You do not have a food addiction. You do not have a weight problem. You have a thought problem, you have an emotion problem, you have a thinking problem. And it is possible for you to get out of that. But in order for you to get out of it, you need to take action. You need to do something different, drastically different to get a drastically different result." - Leslie Thornton What you will learn from this episode: 00:32 - How your thought process is like when you are a chronic dieter 02:59 - What emotional mastery have to do with overcoming food obsession 07:08 - Working past your food and bodyweight issues [take it from Leslie and her food-freedom mindset] 14:20 - The work and the process it took to where Leslie is now in her journey to freedom [talk about empowered choices and just being present] 18:39 - What could have triggered one's food obsession 25:30 - Working on the root cause of your unhappiness to get past your body weight issues 28:35 - Leslie sharing her TEDx talk and what you can take away from it [one thing you should realize and what you should do next] Valuable Resources:
Connect With Leslie:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 307 The Mother Wound and Your Relationship with Food: The Link No One Talks About | 25 Aug 2025 | 00:22:38 | |
Have you ever wondered if your struggles with food have less to do with willpower and more to do with the very first relationship you ever had the one with your mother? In this episode of the Hypnosis for Permanent Weight Loss podcast, Leslie Thornton dives deep into the concept of the mother wound what it is, how it silently shapes your eating patterns, and why healing it might be the missing piece to finally feeling free around food. You'll learn how unresolved dynamics with your mom can create perfectionism, shame, rebellion, or emotional hunger and why dieting never fixes the root cause. Instead, true freedom comes from healing within. "You can't fix an internal problem with an external solution. Healing starts within." — Leslie Thornton What You'll Learn in This Episode:
If you enjoy the podcast, would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? ⭐ It brightens our day and helps us bring you incredible guests and top-notch content. Plus, Leslie loves reading every review! Click here to make a difference. | |||
| Ep 209 Menopause and Permanent Weight Loss | 04 Oct 2023 | 00:27:43 | |
Menopause brings about various changes in the body, and navigating the changes that come with it can be a challenging journey for many women. From hot flashes to mood swings, the physical and emotional transformations can sometimes feel overwhelming. One topic that often arises during this phase of life is weight gain. The hormonal fluctuations during this time can make it challenging to maintain a healthy weight. However, with the right approach, it is possible to achieve permanent weight loss during and after menopause. In this episode, we will explore the connection between menopause and permanent weight loss, providing you with valuable insights and a unique perspective to help you maintain a mindset that supports the lifestyle you want at this exciting time of your life. Let's embark on a journey towards sustainable weight loss and find out how Hypnosis helps you achieve it. "If you are always like a yes to living whatever kind of life you want to live and you focus more on how you want to feel; I'm not talking about like gorge yourself. And if you are in a spot where I was in in the past where you've been dieting your whole life and you are terrified that you won't be able to stop and you even have evidence that you don't stop eating, once you start, then we have work to do. That's what the fast track to freedom program that I have supports you through." - Leslie Thornton What you will learn from this episode: 01:29 - A backstory of Leslie's life and how she overcame food addiction 04:10 - Leslie's clients, the challenges they face, the issue of menopause, and the one thing that caused people to remiss their illnesses 07:25 - Touching about the unconscious mind in the early stages of one's life and how it affects your life's belief system 08:48 -It's possible to lose weight during menopause despite the common misconceptions 15:28 - What is it like to live a life by design at this time of your life [menopause] 20:52 - Fast Track to Freedom Program -- what this is all about and in what way this supports you 22:30 - It's a matter of perspective [ looking at your life now as the wisdom that comes with age and the beautiful things that come with it] Valuable Resources:
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| Ep 208 The Cycle of Self-Shame | 25 Sep 2023 | 00:15:23 | |
Self-shame is a complex and deeply ingrained emotion that many of us experience at some point in our lives. It can manifest in various ways, impacting our self-esteem, relationships, and overall well-being. We will delve into the intricate cycle of self-shame, exploring its origins, effects, and recommended steps for breaking free from its grip. Join us as we navigate this topic and discover ways to cultivate self-compassion and acceptance. "The antidote to self shame is self-compassion. It's the practice of treating ourselves with the same kindness and understanding that we would offer to a dear friend." - Leslie Thornton What you will learn from today's episode: 00:14 - To be accepting of your mistakes and nurturing self-compassion 01:14 - How women's tendency for perfection leads to self-shame 03:58 - Food and body-weight issues pour over to other areas in life and affects relationships 06:58 - The best you can do to yourself as you would to a dear friend who makes mistakes 08:49 - What it means to embrace a growth mindset and overcome self-shame 10:00 - Ways that helped Leslie get past through food obsession and self-shame 12:11 - The number one tool to combat self-shame 13:26 - How self-compassion is a lifetime process Valuable Resources:
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| Ep 207 HPWL meets TedX | 18 Sep 2023 | 00:07:15 | |
IIf there is one platform that has inspired and impacted people globally in the realm of technology, science, social and environmental issues, personal experiences, and a lot more aspects in life, TEDx Talks tops it. TEDx Talks have become renowned for their captivating and inspiring stories, shared by passionate individuals who are dedicated to making a difference. This time, we're excited to let you know that Leslie will be gracing the stage and joining the prestigious roster of TEDx Talks speakers. Leslie's talk will focus on the topic of unveiling the power of TEDx Talks and their global impact.She will also be sharing her passion on the work she does in bringing attention to what humanity needs most today, that is, breaking free from anxieties and emotional entanglements to better serve society and the world. Stay tuned for Leslie's TEDx Talk! "Let's turn our attention to how TEDx talks have a direct impact on our planet. Climate change, sustainability and environmental issues have become central themes In many TEDx events, speakers from around the world, shed light on innovative solutions, raise awareness about ecological challenges, and encourage collective action. These talks don't just inform, they inspire individuals and communities to make conscious choices for a better, more sustainable world." - Leslie Thornton What you will learn from this episode: 00:56 - Understanding TEDx history of how it started and came into being [and how they are woven into something that captivates and inspire people] 02:11 - What their topics consist of and what strong impact do they have globally 04:03 - The means by which you can share in TEDx's mission and vision 04:46 - Inspired by TEDx's talks Leslie is now doing her part sharing and letting people know the impact her own efforts in the Hypnosis space has done for many Valuable Resources:
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| Ep 206 Reimagining Our Relationship with Food | 11 Sep 2023 | 00:22:28 | |
Our relationship with food has become more complex than ever. We are bombarded with conflicting advice, societal pressures, and the constant need to fit into a certain mold. But what if we could break free from these emotional entanglements and reclaim our power when it comes to what we eat? Imagine those times where we no longer feel guilty or ashamed about the choices we make, where we eat not out of a scarcity mindset but from a place of empowerment. It's time to shift our perspective and redefine the way we nourish our bodies and souls. In this episode we will explore the path towards one's spiritual journey. We will delve into the importance of freeing ourselves from the opinions of others and embracing our own unique choices. We will discover how to let go of the need to fill voids in our lives through food and instead make choices that truly empower us. Join us as we embark on this transformative journey towards a more fulfilling relationship with food and connectedness to ourselves. It's time to embrace a new mindset and make choices that align with our truest selves. "One critical step of the spiritual path involves reevaluating our relationship with our physical bodies and the food we consume in a world obsessed with appearances and diets. It's essential to move beyond the fixation of external appearances, recognizing that our bodies are vessels for our souls can lead to a healthier perspective on nourishment and self-care." - Leslie Thornton What you will learn from this episode: 01:09 - What it's like embarking on a spiritual journey 06:09 - One critical path to one's spiritual journey [what true liberation means] 09:53 - How emotional baggages can stop us from seeking true freedom [allowing emotions to flow versus suppressing them] 11:52 - Feel connected to yourself first and you will with others 14:09 - Ways to nurture your spiritual journey 15:32 - The 'initiation' that one goes through right before the start of a spiritual journey 18:12 - Stories that speak of a more liberating and fulfilled life free from emotional attachments and food fixation Valuable Resources:
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If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference! | |||
| Ep 205 BEST HPWL graduate interview Kelsey Sheppard | 28 Aug 2023 | 00:37:38 | |
Introducing an inspiring story of a HPWL graduate who has mastered the art of hypnosis for permanent weight loss. This remarkable individual may appear to have it all together, with a wide range of skills and achievements under her belt. However, beneath the surface lies a person who has experienced deep emotional turmoil and personal struggles. Overcoming challenging relationships and internal battles was no easy feat, but she managed to emerge from them stronger than ever. And it was all thanks to the power of hypnosis and the right emotional mastery tools at her disposal. That's Kelsey Sheppard for you - an actor, singer, and tap dancer. Join us as we delve into her inspiring journey of transformation, shedding light on how she was able to overcome what seemed like an insurmountable burden. "There's room for now that I have taken that step towards making food not the most important thing. And every time I sort of shift back into those old behaviors, and it does happen, sometimes I go right back to the app, I know what to do because you told us what to do. It's a map back to freedom. That's been the most transformation I've seen." - Kelsey Sheppard What you will learn from this episode: 02:08 - Getting to know Kelsey 03:05 - How that desire for self-love led to joining Hypnosis 07:21 - The thought of keeping things moving and how it's being helpful 09:21 - What her transformation looks like 13:42 - The freedom from mental noise is truly liberating and how it helps channel abundance in your life 17:36 - How the Hypnosis program led to transformations that she continues to nurture 20:58 - Supporting people from a place of love 25:08 - Which way are you in reaching food and weight goals: toward or away from 25:52 - Try the belief turnaround to fight off perfectionism 34:25 - The fruits she reaped after investing in herself Connect with Kelsey Sheppard:
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| Ep 204 Meet Affirmation Musician Toni Jones | 21 Aug 2023 | 00:35:32 | |
Pursuing our goals often comes at the expense of our wellbeing. We push ourselves to the limit, sacrificing sleep, relaxation, and even our mental health in the relentless pursuit of success. But what if there was a way to achieve our ambitions without compromising our wellbeing? Enter Toni Jones, the affirmation musician who is revolutionizing the way we approach our goals. She combines the power of music with the science of positive affirmations to create a unique and transformative experience for her and her listeners. Our minds are incredibly receptive to positive affirmations, and when combined with the soothing sounds of music, they have a profound effect on our state of mind. Toni's music acts as a vehicle for these affirmations, allowing them to penetrate deep into our subconscious and rewire our belief systems. As the melodies wash over you, the positive affirmations seep into your consciousness, gently nudging you towards a more positive and empowered mindset. It's a refreshing break from the hustle and bustle of everyday life, a moment of tranquility in which you can recharge and refocus. It's about finding the perfect balance between ambition and wellbeing. Toni understands the importance of setting goals and pursuing them with determination, but she also believes that our wellbeing should never be compromised in the process. Her music serves as a reminder that success doesn't have to come at the cost of our mental and physical health. "How relaxing it can be to pursue my goals in ambitious ways, but without compromising my wellbeing." - Toni Jones What you will learn from this episode: 03:21 - What led her to becoming an affirmation musician and how she helps people and even herself in this endeavor 08:28 - The inner shift that happened and the fruits of of those shifts as she transitioned from coaching to an affirmation musician 17:22 - How you can create sustainable mindset outside of your perceived limitations 26:25 - Exciting events happening to discover affirmation music's blueprint in order to discover yours 32:52 - What you want to do has to be something that you have to feel called to do it 33:46 - Toni Jones affirmation music events coming up in September 2023 Connect with Toni Jones:
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| Ep 203 How to not be mad at yourself after you eat | 11 Aug 2023 | 00:31:41 | |
Do you ever feel frustrated or upset after indulging in a meal, especially when you can't control yourself and end up eating more than you intended? It's a relatable experience that many people face, causing struggles that impact our mental well-being and various aspects of our lives. In this episode, we will explore two techniques that can help you navigate these emotions and find a sense of peace and acceptance. From Hypnosis and NLP to emotional mastery, we'll delve into these approaches that can contribute to your mental freedom, food recovery, and emotional mastery. Let's discover how to let go of self-judgment and find a healthier relationship with food that ultimately leads to lasting weight loss. "Right now, all of my clients are just like, how fast you can get this transformation is insane. How quickly you can experience relief on a regular basis and completely not deal with that same issue ever again. We have a guarantee that you'll be free emotionally and mentally from food, body and weight by the end of our six week program. It's for the people who just want the fastest way and they know that accountability and coaching is going to just get them out of that space as quickly as possible." - Leslie Thornton What you will learn from this episode: 01:09 - Excited to deliver NLP trainings to the Accelerator Program [and talking what NLP is all about] 09:39 - What one's mental state would be once you miss sticking to your diet plan 14:59 - An app and a tool to help you with food recovery and emotional mastery [including successful client case studies] 17:47 - Wha it would be like having coaching with Leslie and your journey like to total freedom 22:30 - Emotional mastery as it looks on you getting over with food and body weight issues [and what it looks like for Leslie before she had that] 26:55 - What moms can take away from this 29:28 - If you want to take action now, Leslie is just as excited to work with you and see you transform Resources:
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If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference! | |||
| EP 202 Happiness & Transformation For Doctors and Dentists With Dr. Tarryn MacCarthy | 25 Jul 2023 | 01:02:18 | |
In the fast-paced and demanding world of healthcare, doctors and dentists often find themselves constantly on the go, tirelessly caring for the well-being of their patients. They dedicate their lives to providing top-notch medical and dental care, but what about their own self-care? Enter Dr. Tarryn MacCarthy, a renowned Happiness and Transformational Mindset Coach specializing in supporting doctors and dentists in prioritizing their own well-being, so they can better care for their patients. From her own experience, Dr. MacCarthy understands the unique challenges faced by healthcare professionals including their personal struggles. The long hours, high-stress environments, and constant pressure to perform can take a toll on even the most dedicated practitioners. In this episode, recognizing the importance of self-care, Dr. MacCarthy shares how she has made it her mission to help doctors and dentists cultivate a transformational mindset and achieve true happiness in their personal and professional lives. With a deep understanding of the healthcare industry, she brings a wealth of knowledge and experience to the healthcare space. She knows firsthand the impact that a positive mindset and self-care practices can have on the overall well-being and performance of healthcare professionals. By working with Dr. MacCarthy, doctors and dentists gain the tools and strategies they need to not only take care of themselves but also to excel in their roles as caregivers. "Success doesn't bring happiness. It's actually the other way around that when we allow ourselves happiness, suddenly success starts flowing our way." - Dr. Tarryn MacCarthy What you will learn from this episode: 02:35 - Successful but unhappy to a life of discovering the power within her to create a reality she deserves 09:10 - Why could those deep struggles happen to her? 14:32 - Everything that happened led you to where you are supposed to be with no judgment of yourself 16:19 - When did she start leaning on in meditation and hypnobirth and how did she learn to appreciate the blessings around her 20:43 - The beauty in surrender 30:11 - How these emotional mastery tools can give you the empowerment in whatever aspect of life 31:11 - Her important contribution to the well-being of other doctors and caregivers 35:43 - How you take care of yourself is how you take care of your patients [healing your own trauma and triggers] 40:32 - What needs to be done to have a successful business of happiness 47:43 - Seeing gifts in all of your experiences and seeing our bodies as something we can embed new beliefs in 53:33 - Tools you can use to embed new beliefs 56:16 - Create your reality by understanding your own deeper beliefs [showering guilt with love] Resources:
Connect with Dr. Tarryn MacCarthy:
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| Ep 201 Why I am the best coach | 20 Jul 2023 | 00:27:34 | |
Are you tired of struggling with your weight and feeling like you're constantly in a battle with yourself? Do you dream of having a body that makes you feel confident and proud? If so, then you've got to listen to this exciting episode we have for you today. We are introducing you to a coach who has the knowledge, experience, and compassion to help you on your weight loss journey. This coach understands the challenges you face and is dedicated to providing you with the guidance and support you need to make lasting changes. Get ready to discover the power of having a mentor and coach by your side as you embark on a transformative journey towards permanent weight loss. Say goodbye to that constant mental chatter that's depriving you to truly own yourself and your life and say hello to a life of freedom and happiness and what you ultimately desire. "When we hire a coach, we're just really saving time being stuck in our own brains and trying to figure it out ourselves. Trying all these other things versus somebody who's actually done it and has a program that guarantees that you'll be free in this aspect of your life in six weeks. And obviously just gaining more confidence as a result of doing this program and just seeing your life in a completely different way." - Leslie Thornton
What you will learn from this episode: 00:01 - Leslie's leadership education, trainings, and coaching certifications and how she fell in love with coaching the moment she found it 04:39 - Coaches she met along the way who have made significant contribution to what kind of a leader she is today 11:00 - Sharing Landmark Worldwide mission of which she's a proud coaching student there 15:10 - How the Landmark education impacted her life[journey from binging and food issues to hypnosis, NLP, etc] and her leadership skills 20:48 - Leslie's top five strengths as a leader 26:31 - How thankful she is to Hypnosis for getting her out of her own battle with food and body weight issues[ and all the other coaching she got that helped her become the coach that she is now] Valuable Resources:
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| Ep 306 Why Dieting is the Perfect Way to Bypass Healing | 18 Aug 2025 | 00:23:25 | |
Have you ever felt the "high" of starting a new diet, with its meal plans, structure, and excitement that this time will be different? In today's episode, Leslie Thornton breaks down why that very rush is what keeps you trapped in the painful cycle of dieting. You'll learn how dieting acts as a distraction from the deeper emotional wounds driving your struggle with food and why true freedom comes not from the next diet plan, but from healing at the root. If you've ever wondered why you can be successful in so many areas of life but still feel stuck when it comes to food, this episode will connect the dots in a way you've never heard before.
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| Ep 200 How Thoughts Shape Your Reality | 19 Jul 2023 | 00:23:48 | |
Have you ever wondered about the incredible power of our thoughts? It's fascinating to think that the thoughts running through our minds have the potential to shape our reality in profound ways. Whether we realize it or not, our thoughts influence the way we perceive the world, the choices we make, and ultimately, the outcomes we experience. Get ready to explore the intricate relationship between our thoughts, emotions, and actions, and discover the transformative potential that lies within the depths of our own minds. "When you feel bad about yourself, you're either eating or you're starting a new diet plan, but neither are actually addressing the fact that you have these lower vibrational thoughts that are creating hard negative feelings in the body, and there's an opportunity to really change them. When you change your thinking, you change your feeling and you change your acting. So getting really clear for yourselves that you don't have a weight problem. You have a thought problem." - Leslie Thornton What you will learn from this episode: 00:33 - Reflecting on the power of your thoughts [plus the tools to help you change your thoughts to achieve your goals faster ] 03:36 - Understand the strong connection of our mind, emotions, and action 05:04 - Ways you've been suppressing negative thoughts and feelings and how it's playing out in your life 10:54 - What a positive and optimistic perspective sets you up for 13:31 - How changing your thoughts transform your reality 17:06 - Creating what we desire with our thoughts [five key factors that helps you achieve this] 22:24 - What Leslie's experience teaches us about the power of our thoughts Valuable Resources:
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| Ep 199 Leadership and weight management | 18 Jul 2023 | 00:12:14 | |
Achieving balance in body and mind in today's fast-paced world, where time is of the essence and stress levels are high, it can be challenging to maintain a healthy weight. As leaders, we often find ourselves juggling multiple responsibilities and putting our own well-being on the back burner. However, it is crucial to recognize that effective leadership starts with taking care of ourselves, both physically and mentally. Weight management is not just about looking good; it's about feeling good, having energy, and being able to perform at our best. By prioritizing our health and maintaining a healthy weight, we set a positive example for our team members and foster a culture of well-being within our organizations. There's a way that leaders can effectively manage their weight while still leading their teams to success. Hypnosis provides the path to get you on this journey of freedom and happiness. "Prioritizing physical health and mental wellbeing is not only essential for personal happiness, but it also enhances leadership effectiveness." - Leslie Thornton What you will learn from this episode: 00:50 - What it often means when you occupy a leadership role and how it affects weight gain and personal care 03:35 - Lessons Leslie learned from her own experience that you can take a look at and also learn from 04:58 - How the emotional toll of a leadership position impacts weight issues 06:56 - What leaders' selflessness leads to and how it is self-sabotaging them 07:53 - Addressing self-care and prioritizing health and wellbeing 10:00 - What this demanding nature of leadership roles need to recognize Valuable Resources:
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If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference! | |||
| Ep 198 Eating In Moderation | 17 Jul 2023 | 00:14:12 | |
In a society filled with an abundance of food options and temptations, finding the perfect balance between indulgence and restraint can be a daunting task. In this episode, we delve into the concept of eating in moderation, exploring its benefits, challenges, and strategies to help you navigate this difficult yet rewarding journey. Let's embark on a path of mindful eating and savoring every bite. Get ready to discover a new perspective on nourishing your body without deprivation. "Practicing moderation is not about restriction or deprivation, it's about finding a sustainable and enjoyable way to nourish your body while still savoring the foods that you love." - Leslie M. Thornton What you will learn from this episode: 01:33 - Leslie's experience was following a very strict diet 03:21 - What it really means to practice eating in moderation and the ways to nourish your body without deprivation [first strategy] 04:39 - Second tip: portion control 05:59 - Third way : balanced meals 06:28 - Fourth recommendation: intuitive eating [plus how she needed to have a coach to support her in this journey] 07:48 - Number five: plan and prepare 09:37 - Sixth step: enjoy treats mindfully[and how it was like transitioning emotionally] 10:57 - Seventh advice: Seek support 12:13 - What you can do when you experience challenges and pain as you go through this journey Valuable Resources:
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| Ep 197 What is Somatic Healing? | 10 Jul 2023 | 00:14:13 | |
Somatic healing and hypnosis are two powerful techniques that have gained recognition for their potential to create lasting transformations. When it comes to achieving permanent weight loss, these approaches offer unique perspectives and strategies. In this episode, we will delve into the concept of somatic healing and its relationship with hypnosis in the context of weight loss. By exploring the principles behind these practices, we aim to shed light on the potential benefits they can bring to those seeking sustainable weight loss solutions. Let's embark on this enlightening journey together and uncover the fascinating world of somatic healing and hypnosis in the pursuit of permanent weight loss. "How do somatic healing and hypnosis work together? Somatic healing techniques such as body centered awareness, breath work movement practices can help us reconnect with our bodies and cultivate self-compassion. These practices lay a strong foundation for the hypnosis process." - Leslie Thornton What you will learn from this episode: 00:44 - The concept of Somatic Healing and how it addresses trauma, tension, and stress 03:08 - Somatic healing as it relates Hypnosis and permanent weight loss 07:41 - What to understand about somatic healing and hypnosis when it comes to permanent weight loss 10:12 - The byproduct of somatic healing and hypnosis 10:52 - Somatic healing and Hypnosis as powerful transformational tools Resources:
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| Ep 196 Learn how Anne Inspires Women To Just DeW It | 03 Jul 2023 | 00:43:09 | |
Are you ready to embark on a transformative journey of self-discovery? In a fast-paced world filled with distractions and external pressures, it's easy to lose sight of our true passions and talents. But by doing the inner work, we can uncover our purpose and unlock our full potential. Anne Duffy has been practicing in the dental industry for 45 years in offices all over the country. With this experience she is fortunate to have developed relationships with industry leaders, dental schools, and students to produce a magazine and community that speaks to the business education of graduating dentists. Her goal is to provide students the assistance they need to maximize their careers as successful businessmen and women serving their profession. Five years ago, she founded Dental Entreprepreneur Woman after a phone call with a good friend of hers. The whole story can be found on her website and in the pages of DeW Life Mag. Her conversation was the catalyst for DeW Life - a community to highlight, inspire, empower, and connect all women in dentistry. Join Anne as she helps us delve into the depths of self-exploration, helping you navigate the path towards finding what you're truly good at. And get ready to embark on a journey that will not only shape your life but also empower others to live a fulfilling and purpose-driven existence. "Most women, whenever they take ownership in their work life, family life, spiritual life, health life you have to acknowledge the good and the bad. And once I acknowledged it, I knew that I was on a different path." - Anne Duffy What you will learn from this episode: 03:13 - No reason for disappointment - you're exactly where you're supposed to be and women are meant for great things 10:45 - Leaning in towards your strength and being passionate about it 12:45 - Doing the inner work, discovering your purpose, and finding out what you're good at 15:27 - A total mindset shift experience for Anne [not being held back anymore from her god-given talents and calling] 23:25 - The need to surround yourself with a support group 28:34 - Giving ourselves grace and self-love[and getting a coach helps you deal with this] 31:37 - Caring for ourselves so we can take care of others [ spiritual, mental, and physical side] 38:23 - Taking ownership in all aspects of your life and how it helps you become a better version of yourself [An invitation from Anne to her event] Connect with Anne Duffy:
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| Ep 195 How It Works: NLP + Hypnosis for Weight Loss | 26 Jun 2023 | 00:18:56 | |
Are you struggling to shed those extra pounds despite trying multiple diets and exercise routines? Are you tired of feeling frustrated with your weight loss journey? You might be interested in exploring the world of NLP (neuro-linguistic programming) and hypnosis for weight loss. These two techniques can be used in combination to help individuals achieve their weight loss goals by targeting the subconscious mind and reprogramming it for weight loss habits. This combination may be the solution you've been searching for. But it's not just about shedding pounds - this practice also has the potential to expand your soul and bring about transformative change. We'll delve deeper into the world of Hypnosis and NLP and explore how it can lead to both physical and spiritual transformation that opens up self-awareness, embraces authenticity, and aligns with your mission in life. "If you're on your own weight loss or personal growth journey, I encourage you to consider exploring alternative approaches like Hypnosis; approach it as an opportunity for self-discovery, for self-acceptance and personal expansion." - Leslie Thornton What you will learn from this episode: 00:37 - Weight being more than just diet and exercise 05:56 - Not trading pain if only for the soul expanding and freedom-filled life she now enjoys [shedding physical weight as well as emotional baggage] 08:49 - What is soul expansion? [bridging the mind, body, and soul through Hypnosis] 13:51 - Experiencing ripple effects in all areas of life with Hypnosis 16:50 - What true transformation entails: embracing the journey and trusting the process Valuable Resources: Connect With Leslie Thornton: | |||
| Ep 194 Say "YES" to feeling good today! | 19 Jun 2023 | 00:38:03 | |
Are you tired of feeling guilty every time you eat something you enjoy? Do you find yourself constantly obsessing over your weight and food choices? It's time to say YES to feeling good today. Forget about the restrictive diet mentality and stop the cycle of binging and overeating without starving yourself. It's time to start living a life where you can enjoy food and feel confident in your body. In today's episode, Leslie shares how she went from a life of binging, restrictive eating and obsessing over food to a more peaceful and fulfilling life. Mind you it was never easy, but once you get to acquire emotional mastery you'll learn to navigate food without having to fear it. Let's get started on this episode and find out a journey towards a life of lasting happiness and freedom. "Everything that you truly desire is available to you at any time. And our job is to just get clear on whatever that is and then either start looking for it or watch as it finds its way to you just by getting clear on what you want and like; then it's just rinse and repeat over and over again." - Leslie Thornton What you will learn from this episode: 00:07 - What diet mentality makes you feel about yourself and food 04:45 - Expectations from the Hypnosis program 10:27 - How things becomes available to you once you master your thoughts and feelings 12:32 - What makes getting a coach valuable 16:57 - The remarkable things that happened to Leslie after she said yes to what she truly wanted [with the help of Hypnosis] 24:10 - Getting through the pain to get past binging and overeating 29:30 - Excited to be doing complimentary clarity calls with you [Leslie calls this her ministry] 33:330 - Going towards the fear instead of away from it Valuable Resources: Connect With Leslie Thornton: | |||
| Ep 193 Traveling This Summer? - Permanent Weight Loss | 05 Jun 2023 | 00:24:30 | |
As the summer months approach, many of us begin to think about traveling to new destinations and experiencing new cultures. However, for some, traveling can also mean indulging in local cuisine and potentially derailing their weight loss efforts. With permanent weight loss being a goal for many, it's important to consider how traveling and summer activities can impact our progress. In this episode, we'll explore traveling, summer, and permanent weight loss, and provide tips and insights for achieving your goals while still enjoying all that the season and travel have to offer. "You need to get super clear on who you are and what kind of life you want, what kind of life you lead, and the reality of what that means and what that looks like for you." - Leslie Thornton What you will learn from this episode: 01:02 - Newest addition to the program 'Eat, Pray, Body Love' inspired by Julia Roberts' movie and Leslie's own weight loss journey 13:05 - A commitment that has translated to a transformative life free from food obsession [plus emotional mastery and belief work being done] 15:03 - Tips in overcoming food obsession [clarity, community support, not judge food as good or bad] 21:52 - A travel like no other [an invitation to join a trip to Portugal] Resources:
Valuable Resources: Connect With Leslie Thornton:
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| Ep 192 Eat, Pray, Body Love - Travel With Confidence, Not Stress | 29 May 2023 | 01:02:32 | |
Travel is an incredible way to broaden your horizons and experience new cultures and perspectives. But it can also be stressful, especially if you're not used to being out of your comfort zone. There's the packing, the navigating of new places, the language barriers, the fear of the unknown, and your diet to constantly look out for. All of these things can make it hard to truly enjoy your vacation and leave you feeling overwhelmed and exhausted. But what if there was a way to travel with confidence and not stress? What if you could eat, pray, and love your way through your travels, all while embracing and loving your body? In this episode, Leslie guides us through a journey of self-discovery as she shares how Hypnosis has transformed her relationship with food and body weight. Additionally, she offers a stress-free travel experience for anyone seeking a peaceful, fun, and exciting getaway. Listen now and find more about the details of the trip. "Part of loving yourself is we need to get past the fears when we do eat certain foods because diets we've done in the past have programmed ourselves to be scared." - Leslie Thornton What you will learn from this episode: 01:55 - Heads up for what this episode is all about: Excerpt from Eat Pray Body Love webinar 08:47 - Leslie sharing her binge-restrict life cycle that manifested in her travels 17:02 - Her discovery of the first tool that is Hypnosis and her rollercoaster ride into her body-weight issue journey 20:35 - Her fun, exciting but at the same time stressful and anxiety-provoking travels[plus the big realization that came soon after] 28:25 How to achieve your desired body weight: 1. Gaining clarity on who you are and what you want plus a mini Hypnosis session. 37:07 - Second tip to your emotional mastery:2. You need a system of support 39:17 - Third tip to mastering your emotions: 3. You need to learn how to allow all foods 43:46 - How you can be a part of a travel to Portugal and getting coaching support from Leslie while on this trip [itinerary and experiences] Resources: If you feel like you are one of these incredible women that we are attracting to travel with us to Portugal this July, or on any upcoming trip, we would love to have a conversation with you and just dive in where you're at. Book a call with us: www.hpwl.info/connectwithleslie Valuable Resources: Connect With Leslie Thornton:
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| Ep 305 Are You In the Right Relationship? And How Can You Know If There's Hope? | 11 Aug 2025 | 00:33:01 | |
Is Your Relationship Supporting You… or Holding You Back? Have you ever asked yourself if you're in the right relationship — one that truly supports your growth, or one that leaves you carrying all the weight? In this episode of the Hypnosis for Permanent Weight Loss podcast, Leslie Thornton explores the key signs of emotional safety, what healthy leadership looks like in a partner, and how to know if your relationship has hope… or if it's time to walk away. You'll hear how relationship triggers directly tie into struggles with food and weight, why so many women fall into the role of "emotional manager," and how healing your inner world creates space for healthier love — and more freedom with food. "The right relationship isn't perfect. It's real, it's emotionally honest, and it meets you in your growth." — Leslie Thornton What You'll Learn in This Episode:
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| Ep 191 Stand-Up Comic Chris Bowers Shares his weight loss story and stand against kids anxiety | 22 May 2023 | 00:56:09 | |
Procrastination can create anxiety and hinder progress. This is a lesson that Chris Bowers has learned through personal experience. He has found that when he puts off doing things, it can be just as anxiety-provoking as when he tries to do something later in the day after his energy has been depleted. Chris used to put off exercising in the morning. He would convince himself that he would do it later in the day when he had more time or energy. However, he found that by the time he got around to exercising, he was already feeling drained and anxious. This made it difficult for him to complete his workout and left him feeling frustrated and defeated. He also points out that procrastination can have negative effects on other areas of life as well. For instance, when kids put off doing their homework to play video games, they often end up feeling rushed and stressed when they finally get around to doing their schoolwork. This can lead to a lower quality of work and a lack of focus. Chris has also learned that mindset is a powerful driver in making things happen. In his weight loss journey, he realized that he needed to change his mindset and approach to achieve his goals. By setting realistic goals and fixing his mindset he was able to make progress towards his weight loss goals. Chris Bowers has spoken to thousands of schools to over two million students in his 25 year speaking career. He combines the humour he uses as a professional stand-up comedian and thoughtfulness to connect with students the way few speakers can. Bowers' goal is not just to connect to the students that sit in the front and are excited to learn new things but to get the kids in the back corners or the gym to listen and learn as well. Join Chris in this episode as he shares his inspiring weight loss journey. Discover how he successfully shed 100 pounds from his previous weight. "The idea that you can change your brain and think about things in a different way and you're not stuck with who you are." - Chris Bowers What you will learn from this episode: 02:03 - Getting to know Chris and his work as a stand up comic 08:29 - What his weight loss journey was like 12:00 - Explaining the two types of anxiety and how food becomes the danger 18:58 - What his daily routine for weight loss looked like: exercise with no food restriction 24:04 - We cause what we fear and putting off doing the good thing later only becomes harder 39:36 - The problem when these two types of people meet and what we should know about our preferences in life 44:38 -Insightful perspectives on the diversity of beliefs held by individuals, as well as Chris's unique takes on various aspects of life. 50:36 - Impact of mindset in one's weight loss journey 54:46 - Chris's favorite line in a movie that helps with mindset Connect with Chris Bowers:
Valuable Resources: Connect With Leslie: | |||
| Ep 190 Why Leaders Struggle With Weight Part 2 | 15 May 2023 | 00:28:19 | |
We often look up to leaders as examples of success and discipline. However, despite their success in other areas, many leaders struggle with a common issue: weight management. It can be surprising to see individuals with so much control over their professional lives struggle with something as seemingly straightforward as maintaining a healthy weight and getting away from food obsession. In this second episode, we will explore some of the reasons why leaders may struggle with weight and body issues and offer some tips on how to prioritize health and wellness in a busy and demanding role. "For those of us who have been weight obsessed our entire lives, we need to know that the answer for us is not to focus on nutrition and being perfect with your diet. The answer is to actually get more in touch with your feelings and learn how to move through and feel past your really hard and challenging emotions." - Leslie Thornton What you will learn from this episode: 03:05 - The vicious cycle of a diet mentality 07:49 - What makes you continue eating even if it makes you feel bad about it 12:01 - Why the process of gaining the weight back is so painful [it works until it doesn't anymore 13:39 - How to get past this cycle of negativity and numbing our pain with food 17:02 - The way out of food addiction is connection [ the need to acknowledge your feelings and feel it] 23:36 - Why do leaders deal more significantly with food and body weight issues? 27:49 - How much are you willing to endure anymore of this? Resources:
Valuable Resources: Connect With Leslie Thornton:
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| Ep 189 Are You Confident? | 08 May 2023 | 00:19:40 | |
Losing weight is a goal that most people have at some point in their lives. It can be frustrating, however, when the weight loss is not permanent. Many people start off strong, but then start to falter and eventually gain back all the weight they lost. This is where confidence comes in. Confidence is a crucial component of weight loss success. If you don't believe in yourself and your ability to reach your goals, it will be much more difficult to stick with a healthy lifestyle. Confidence is what helps you push through the tough times and stay on track. So, how can you build confidence to achieve permanent weight loss? Hypnosis can be an effective tool for achieving permanent weight loss by boosting your confidence and providing emotional mastery. With Hypnosis, you can break free from fixations over food, body weight, and others' opinions about your body, leading to a lifetime of happiness and freedom. "The actual access for all of my clients to achieve getting over this constant obsession about food, body and weight is to go after what you want now with the current body that you're in, with the current way that you're eating and watch that as you start showing up and living from your confidence and as your most worthy self, then your habits and patterns and, food becomes something that's a little less exciting anymore." - Leslie Thornton 01:04 - What you've been believing wrong all this time and what confidence has to do with permanent weight loss 05:24 - Who this podcast is for 09:13 - The missing link to your permanent weight loss 15:00 - The actual gateway for you to get over that persistent obsession over food and body weight 16:00 - What true confidence really mean[ and know the derailers of this confidence that drives fixation on food and body weight issues] 19:09 - Mastering confidence now with the current body you're in Resources:
Valuable Resources: Connect With Leslie Thornton:
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| Ep 188 Self-Worth For Women & Leaders With Allison Lacoursiere | 01 May 2023 | 00:52:00 | |
Self-worth is a fundamental aspect of a person's identity. It is especially important for women and leaders to have a strong sense of self-worth. The ability to recognize your own value and worth is crucial in achieving personal and professional success. Unfortunately, many women and leaders struggle with self-worth due to societal pressures, personal experiences, and other factors. The lack of self-worth can manifest itself in various ways, such as negative self-talk, imposter syndrome, feelings of not being good enough, low self-esteem, and a fear of failure. These feelings can be debilitating and can prevent women and leaders from reaching their full potential. However, there are ways to develop and strengthen self-worth, and it starts with recognizing your own value. Allison Lacoursiere is an innovator in Clear Aligner Operations and the creator of the Clear Aligner Systemization methodology. As the founder of Clear Coaching she is an expert in Clear Aligner Systems and helping Dentists streamline their efficiency and increase their production. She is a certified Professional Coach through IPEC and a member of the International Coaches Federation, UC Davis for Coaching as a Manager and is certified as a Transformational Trainer through Lionspeak. A sought after Coach, Consultant, and Speaker, Allison can help any dental office struggling with not enough time, disorganization or inefficiency to better train and delegate amongst their team to improve their office culture and increase their revenues. In this episode, Allison helps us pursue a healthy sense of self-worth where you are more likely to set boundaries, take risks, and pursue your goals to achieve success and happiness in all areas of life. "Every success that we want, and if we want something different in our lives, it comes from this foundation of worthiness. If you want to have a relationship, career, and travel the world you must feel worthy about that." - Allison Lacoursiere What you will learn from this episode: 03:42 - Packing up for one of her greatest adventures in life 06:14 - Meet the fiery spirit woman who makes things happen 09:14 - How she relates to her father in the way she pursues what she wants in life 10:49 - What her family's thoughts were with her going on an adventure to Bermuda [going and trying and seeing what happens] 16:25 - You can never escape your alignment 21:48 - What it was like moving not in alignment of who you are 33:11 - A shattered life that gives way for self-discovery and stepping into her authentic self 40:54 - Letting go of the past and finding alignment for the future self that we desire to become 44:11 - Looking at those painful experiences as information signaling we need to do something better for ourselves 49:44 - Visualization and mastering success in her business Connect with Allison Lacoursiere:
Resources:
Connect With Leslie Thornton: | |||
| Ep 187 BUT WHEN WILL I LOSE WEIGHT! | 24 Apr 2023 | 00:30:09 | |
Losing weight can be a frustrating and discouraging journey. We all want to see results and see them quickly. However, the truth is that weight loss is a process that takes time, effort, and patience. It's important to trust the process and stay committed to your goals, even when progress seems slow.One of the keys to successfully losing weight is getting the right support. Whether it's from a coach, personal trainer, a nutritionist, or a supportive friend, having someone to encourage and guide you can make a huge difference. They can offer advice, hold you accountable, and celebrate your successes with you. Another helpful tool for weight loss is hypnosis. Hypnosis can help you clear your neural pathways of diet mentality and rewire a new belief system of empowered choices. By addressing the root causes of overeating or negative self-talk, hypnosis can help you make lasting changes in your habits and mindset. It's also important to remember that weight loss is not just about the number on the scale. It's about feeling healthy, happy, and confident in your body. By focusing on the positive changes you're making, you're more likely to stay motivated and see long-term results. In this episode we will hear Leslie share her own weight loss journey and how she overcame negative self-talk and mastered herself emotionally so as to achieve freedom and peace long-term. "The metaphor that I gave for this is the same thing as how everyone says that, if someone's really fixated on having a significant other or boyfriend or a soulmate. Everyone always says that the moment that you stop caring about whether it happens or not anymore is the moment that it comes in." - Leslie Thornton What you will learn from this episode: 01:09 - A case study in highlight [why some don't lose weight quickly] 04:14 - The greatest tragedy in the world [plus taking a look at one's limiting beliefs and upbringing around your food matters] 07:03 - How to get into the long game of emotionally free from food obsession [touching on Leslie's own journey into the Hypnosis program and how long she got over the diet mentality] 11:36 - Getting over continuously thinking about losing weight [and trusting the perfect timing of when things happen for you] 16:49 - The need to understand where the empowered choices came from 19:55 - Trusting the process and committing to making things happen of what you want [including the need to be coachable and ready to hear the hard things] 25:26 - How our energy are down when we always think of weight loss and how to get ourselves from this painful cycle 28:26 - Say yes to yourself now and learn to be happy now [ and get the byproduct of weight loss as a result of that] 29:59 - Action steps you need to get unattached from emotional eating and be free for life Resources:
Valuable Resources: Connect With Leslie Thornton:
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| Ep 186 My Most Recent Self-Worth Journey | 17 Apr 2023 | 00:42:28 | |
Self-worth is a journey that many of us embark on at some point in our lives. It's a path filled with ups and downs, twists and turns, and moments of both self-discovery and self-doubt. Each journey is unique, and the destination is never quite clear. But no matter where you are on your own self-worth journey, one thing is certain: it's a journey worth taking. In this episode, Leslie shares her journey of self-discovery and awareness, particularly in relation to her struggles with food obsession and body weight issues. These challenges have been closely tied to her self-worth journey, and she will take us through the steps she has taken and continues to take to better herself. Additionally, she is committed to enhancing her Hypnosis coaching program to help people recognize their full potential beyond their weight, and to guide them towards a life of long-term peace and freedom. Tune in to witness Leslie's inspiring transformation and learn how you too can achieve that lasting freedom and empowerment. "As far as knowing your purpose, knowing your path, you don't need to know it, but pay attention to what keeps you up at night. Pay attention to what's occupying your thoughts all day long. If it's food, body and weight, then how can I get them out? How can I create space? How can I be done with constantly thinking about this anymore?" - Leslie Thornton What you will learn from this episode: 04:58 - Seeing developments in the Hypnosis coaching program 06:08 - Check out the newly revamped website and the significant changes happening to be more of help[spiritual, consciousness, and mindset aspects coming together]: https://hpwl.co/ 11:58 - The good thing about listening to feedback [...resulting in onboarding more coaches to help in the program] 23:58 - What you can expect in the program once you join Hypnosis coaching now 38:28 - You've got to act now and not wait any longer 40:02 - Two ways to change the mind and get over with your food and body weight obsession 42:44 - Expecting challenges along the way as you get to your goal of emotional freedom and peace Resources:
Valuable Resources: Connect With Leslie Thornton:
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| Ep 185 Why Leaders and Highly Driven People Can't stop eating | 10 Apr 2023 | 00:21:58 | |
One of our most basic needs is the need for sustenance, but for some individuals, this need can become an all-consuming obsession. It's something that is often misunderstood, overlooked, and mistaken for something else. It's a struggle that affects countless individuals, especially leaders and highly driven people. Whether it's due to stress, anxiety, or other emotional factors, the compulsion to eat can become a powerful force that is difficult to resist. Let's join Leslie in this episode as we delve into the complexities of this issue and explore the reasons why some of the most successful people in the world can't seem to stop eating. At the same time look into the possibilities of what Hypnosis can do to fully find your peace and freedom and master your emotions so you don't get yourself triggered and do what is not in your best interest. "Everything that you're desiring to have, whether it's food freedom, totally emotional and mental peace in this area of your life or maybe it's that same thing with finances or maybe healthy relationships that feel amazing to you, the reason that that stuff hasn't come in yet in any shape or form is the fact that you don't really know how to access your feelings and you view it as a waste of time to feel them." - Leslie Thornton What you will learn from this episode: 01:03 - Shedding light on why the most successful of us can't get past their food behavior and how you can start moving away from it 02:18 - What Hypnosis can help you with in this struggle 03:19 - The first time you become aware of your food and body weight issues and your dieting [ and how you keep leaning in to your masculine energy as most successful people are] 07:19 - The positive and negative side of running away from your true issues and becoming successful 08:10 - How to learn to live our healthiest and happiest 10:19 - Two ways you'll end up with if you're a successful person 11:02 - How an honest conversation with yourself is the way to start your transformation [ and how always having your deep-seated issues take a backseat has a mental and emotional hazard] 16:07 - What messing up with perfectionism and integrity end you up with 20:00 - Slowing down to speed up Resources:
Valuable Resources: Connect With Leslie Thornton:
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| Ep 184 What Is Not Taking Action Costing You | 05 Apr 2023 | 00:19:42 | |
Have you ever found yourself stuck in a cycle of unhealthy habits, unable to break free no matter how hard you try? Perhaps you're struggling with food and body weight issues, constantly battling cravings and feeling like you're never making progress. Or maybe you're simply feeling stuck in your life, unable to take the actions you know you need to in order to move forward. Whatever your situation may be, one thing is clear: not taking action is costing you. Whether it's your health, your happiness, or your overall well-being, the longer you wait to make a change, the more you stand to lose. But what if there was a way to break free from this cycle of inaction and finally start living the life you deserve? That's where Hypnosis comes in. By tapping into the power of your subconscious mind, Hypnosis can help you overcome your limiting beliefs and take the actions necessary to achieve your goals. If you're ready to start living your best life, it's time to take action and give Hypnosis a try. "Make a decision that you don't care about this anymore and you just need support to get out of the negative mindset." - Leslie Thornton What you will learn from this episode: 02:30 - A backstory of her life before Hypnosis [how it teaches her of an expansion of her awareness on food and body weight issues] 06:01 -Important things falling into place at the right time 06:48 - Seeing the never-ending pattern of an off and on relationship with food and weight issues [and how to interrupt that cycle] 09:26 - There is not only Hypnosis as the answer, you have to look at other ways for solutions 10:22 - Seeing through the lens of what an amazing human being you are despite all the ugly feelings you have everyday 13:32 - How Hypnosis helps you set boundaries without guilt and shame 15:11 - Going for your dreams means getting all those food and body weight issues aside with the right mindset [plus what your inaction is depriving you of] 19:27 - Make a decision and get support Resources:
Valuable Resources: Connect With Leslie Thornton:
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| Ep 183 Weight Gain Doesn't Equal BAD | 29 Mar 2023 | 00:20:21 | |
Weight gain is often seen as a bad thing. We're constantly bombarded with messages telling us to stay thin, eat healthy, and stay in shape. But weight gain doesn't necessarily equate to bad health. In fact, sometimes it's our bodies' way of telling us something about our lives. What you will learn from this episode: 01:07 - Weight gain is all about mindset 04:57 - It's a matter of choice -- what story you're telling yourself 07:28 - Either you believe it's falling apart or falling together 08:57 - It's more about the message of the story of your body that you want to share 11:57 - Becoming who you want to be is all a matter of belief 13:18 - What it takes to be normal eaters again [what is that new way of thinking to taste the freedom you've always wanted 15:59 - What needs to be done if you want to be free from weight and body issues forever 16:45 - It's a journey to be on the path to food and weight freedom. Resources:
Valuable Resources: Connect With Leslie Thornton:
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| Ep 182 It Feels Impossible To Stay Consistent | 20 Mar 2023 | 00:25:39 | |
Consistency is essential for achieving any goal, whether it's personal or professional. Unfortunately, many of us find it difficult to stay consistent and maintain a routine or habit. We may feel overwhelmed, unmotivated, or even disheartened when trying to cultivate consistency in our lives. And when it comes to making empowered choices around food it can feel like an impossible goal to reach, especially if you've been stuck in a diet mentality for a long time and if we've been denied the love and care that we long for. We often think of food choices in terms of "good" and "bad," and it's easy to get stuck in a cycle of guilt and shame when we make the "wrong" choice. However, it is possible to make consistency a part of our daily practice and ultimately reap the rewards that come with it and make empowered choices that serve our needs. In this episode, Leslie helps us understand why it can be hard to stay consistent around food and how you can use Hypnosis to make permanent changes in your eating habits, learning how to break free of the diet mentality and making empowered choices that will lead to lasting transformation. "We feel so certain that it really is about the food. It really is about the weight. No, that's not the access to permanent weight loss. The access is to feel the feelings first, reparent yourself, love yourself, have compassion for whatever is causing those thoughts to be so amplified. And once you learn how to quiet your thoughts, how to integrate your mind and your body, and you're in that kind of meditative just present state, you can think clearly and make really good decisions from that spot. " - Leslie Thornton What you will learn from this episode: 01:06 - Important announcement to get FREE Hypnosis for permanent weight loss session 02:04 - More than willpower and self-control to stay consistent in your body weight [and the truth about avoiding feeling our feelings especially the painful ones] 03:49 - The source of why you're wanting to get rid of body issues matter a lot [and reparenting that part of ourselves that was never loved and cared for] 12:02 - Actual Hypnosis session happening 17:25 - What the best path to permanent weight loss looks like [ and how feeling good within translates to self-care] 22:30 - What this quote 'When the student is ready, the teacher appears' boils down to 24:14 - The value of having a coach and mentor in your journey towards food and body weight freedom [what it was like for Leslie] Resources: Hypnosis for Permanent Weight Loss book is hot and ready for you on Kindle. Get your copy now! Click here: https://go.hpwl.co/getthebook Valuable Resources: Connect With Leslie Thornton: | |||
| Ep 304 You're Smart. You're Capable. And You're Still Stuck | 04 Aug 2025 | 00:38:10 | |
Have you ever wondered why, despite knowing everything about weight loss, you still can't stop obsessing over food and your body? Why do you feel stuck in a loop of control, restriction, and guilt—even when you "do everything right"? And you feel like something deeper is driving your patterns? The truth is, it's not about willpower, the number on the scale, or your latest diet. It's about the emotional rollercoaster that fuels your decisions—feeling amazing one moment, spiraling the next, and waking up full of regret. You try to manage the symptoms with control or perfectionism, but that only leads to more disconnection, shame, and isolation. Eventually, you're left wondering if real freedom around food and weight is even possible. In this episode, Leslie reveals how the root cause isn't food at all—it's your emotions and unhealed belief systems. Through her HEAL method, using Hypnosis, emotional mastery, and subconscious reprogramming, you'll learn how to break free from the endless food chatter and finally feel safe, empowered, and at peace in your own body. This isn't another diet—it's the last stop on your weight loss journey. "If emotions are driving your food, they're driving your money, they're driving your energy, and you're not learning how to actually address them, you're avoiding them. What's your future going to look like? I can imagine that, basically, what your future is going to look like is you continuing to be a ping pong ball that is reacting to feelings." - Leslie Thornton What you will learn from this episode: 01:20. - Why you're not broken and that healing is possible 04:00 - Dieting struggles, emotional roots and why Leslie is the most qualified to help you in your healing 07:38 - The emotional spiral and mental exhaustion behind control, restriction, and perfectionism around food 13:23 - The illusion of freedom in strict dieting and how food control can mask deeper emotional triggers 15:00 - What true freedom is like 20:02 - Why the problem isn't the food or the weight 24:12 - How emotions—not logic—drive behaviors around food, money, and self-worth and how true transformation begins with self-love 29:53 - Unprocessed emotions: how it creates isolation, self-sabotage, and destructive cycles that affect both personal well-being and relationships 32:20 - Hypnosis as a way to healing emotional root causes of food obsession through hypnosis and self-worth work Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
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| Ep 181 Be Good Do Good | 13 Mar 2023 | 00:42:04 | |
For many of us, it's hard to look within and do what we truly want in our lives. We're surrounded by so many external influences and pressures that can shape our beliefs, desires and decisions – from our family and society to our friends and media. It's easy to forget what is important to us, and to believe what we're told rather than listening to our own voice. But living in alignment with your true self is essential to your wellbeing and happiness. It means saying 'yes' to what you really want, not just what you think you should want. It means being open to the possibilities that life has to offer and letting go of what's no longer serving you. It's about being good to yourself, caring for yourself and allowing yourself to care for others. At the core of it is living in alignment with your true aspirations. Connecting to your inner truth can be a challenge, but it's worth it. It's about letting go of the expectations and pressures of others and following the path that's right for you. It's about saying 'yes' to your authentic desires and not just because you were made to believe by your family and society. By being true to yourself, you'll be well on your way to achieving a life of balance, joy and fulfillment. And the Hypnosis program helps you arm with the tools necessary for your emotional mastery. Let's listen in to this episode as we dive into the necessary steps we do that aligns with our authentic desires so we truly feel good and do what's serving us best for life. "Once I got rid of the food body and weight negativity and emotionality, I did have more room to think about what I wanted in my life."- Leslie Thornton 01:06 - What we do to feel good but not necessarily in alignment with what we truly desire 03:31 - Getting past sabotaging ourselves and happiness [ the need to close some doors so better opportunities open up] 12:32 - Connecting to your inner truth again [and revisiting what hinders us from truly giving in to our true desires] 20:04 - Of insecurity and fear of judgment 21:04 - You're exactly where you're meant to be 27:22 - The big things about self-awareness and being present into your body 31:13 - Yes you are capable of anything but there's one thing that you keep falling into that's not serving you 34:06 - Understand this masculine energy that women imbibe 39:05 - What Hypnosis is trying to speak to you and the secret of an abundant life 42:00 - Only wanting what's best for you and making it happen Valuable Resources: Connect With Leslie Thornton: | |||
| Ep 180 Signs You Need Help With Food Freedom | 10 Mar 2023 | 00:30:52 | |
Do you feel like you're struggling to take control of your eating habits? Are you stuck in a cycle of starting and stopping diets? Do you feel like you're trapped in an endless loop of food cravings? Do you feel uneasy around food? Do you find yourself always thinking of food especially when you're idle? Do you feel guilty eating food based on the label we put on them -- bad, wrong, you name it. If you're nodding your head in agreement, it may be time to consider Hypnosis for Permanent Weight Loss. In this episode, Leslie discusses the signs that you may need to seek help with food freedom and how hypnosis for permanent weight loss can help you gain a lifetime of freedom and peace without all the restrictive diets and controlled environments to deal with. "Right now you're in a health conscious mindset, which of course we want you to be, but we take you to a food-freedom mindset where we kind of add in now the feminine part; it doesn't matter if you're a male or female, but just the feminine qualities where you actually can trust your body, your intuition, make decisions based off desire and not off good, bad, right, wrong structured masculine dieting and controlled situations." - Leslie Thornton What you will learn from this episode: 01:56 - One universal law that we need to understand in relation to food, weight, and body issues 03:52 - Who we become along the journey matters more than the end goal 08:47 - Looking at things as failing forward 10:10 - What it's like to model success 13:19 - Signs there is some work to be done in [thinking about food a lot] 16:56 - Second sign: In general you're feeling stressed in this area [food] 19:04 - Third sign: When your mind is idle, you're thinking about your weight or food 20:12 - Some more signs to watch out for: Are you eating quickly? Are you feeling guilty after you eat? 25:07 - 'You are not your families beliefs, you are not your thoughts; you are your unique human being.' 28:31 - Another sign for you to be aware of: Are you not eating during the day and saving up everything for nighttime? Resources:
Valuable Resources: Connect With Leslie Thornton: | |||
| Ep 179 How To Beat Food Addiction & Enjoy Guilt-Free Eating | 06 Mar 2023 | 00:22:21 | |
If you're listening to this, you might be struggling with some form of food addiction, without even knowing it. And knowing starts with understanding what exactly food addiction is, so let's start there. Eating should be a pleasurable experience, but for many of us, it's become a source of guilt. We've become obsessed with food, resulting in an unhealthy relationship with food that causes us to feel ashamed and powerless and sabotage our relationships with others and even ourselves and other areas of our lives. But it doesn't have to be this way. We can beat food addiction and enjoy guilt-free eating if we take the necessary steps. In this episode, we'll explore the steps we can take to break the vicious cycle of food addiction and enjoy guilt-free eating. And, if you're ready to make a change, let's get started! "Knowing how to change your beliefs, because that is going to not only give you freedom in this area of your life, but access to freedom in any other areas. Maybe you also have financial things, maybe you also have relationship things. Belief work is at the foundation of your success in any of those areas." - Leslie Thornton What you will learn from this episode: 01:06 - Understanding the mindset of being a food addict and how to get over it 02:57 - How Hypnosis does the work of overcoming food obsession 07:09 - There maybe more to 'food addiction' that we label ourselves with 10:08 - Overcoming staying in a vicious cycle of constantly living in the chaos of your own mind [having the 'belief work' and emotional mastery tools] 11:09 - Why this Hypnosis coaching program works for you 17:36 - What 'belief work' and emotional mastery tools help you with in your permanent weight loss journey 19:08 - How getting into a community takes you out of addiction and gives way for connection 20:34 - The path to your mental and emotional free Resources:
Valuable Resources: Connect With Leslie Thornton: | |||
| Ep 178 Be Connected Rather than Perfect | 02 Mar 2023 | 00:50:06 | |
We've all had those moments where we feel so disconnected from our bodies. We're restricted by our own high expectations and a society that perpetuates perfection. We're constantly comparing ourselves to others and we become too focused on the physical and not enough on how our body actually functions. We're so far removed from the idea of being our best selves that we forget how important it is to reconnect with our body. It's time to start reconnecting with our bodies and embrace the fact that perfection is impossible. It's okay to not be perfect, it's okay to have flaws, it's okay to make mistakes. Learn to celebrate every tiny win instead of focusing on what didn't happen. Instead of striving for perfection, why not strive for self-care? Self-care isn't selfish, it's essential. Self-care comes in many forms, and it's all about finding what works best for you. It could be as simple as taking some time out of your day to do something that makes you happy, or it could be as complex as changing your lifestyle to better reflect your goals and values. Self-care isn't something we do to be perfect, it's something we do to take care of ourselves. It's about listening to our bodies and minds, and taking the time to nurture ourselves. It helps us stay connected to our body and to our feelings. It's about understanding that we're more than just our physical selves, and it's about learning to be more in tune with our mental and emotional health. Instead of striving for perfection, let's start striving for a better relationship with our body. Let's start reconnecting with our body and learn to appreciate what it can do for us. Let's start practicing self-care and realize that it's not selfish, it's essential. Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. In this episode, Let's join Lesley as she takes us along her journey of massive transformation with the help of Pilates and how she's learned to give importance on self-care and how prioritizing yourself isn't selfish but a loving act to be more of help to your loved ones and others. "I don't think people realize that self care isn't selfish. The more we can actually take care of ourselves and prioritize ourselves, the more we give permission to other people in our life to do that, including the family and friends around you. And it builds confidence and you will make better decisions."- Lesley Logan What you will learn from this episode: 04:45 - The massive thing that Pilates has done to her body and life 10:37 - Slow but sure thing about Pilates 12:18 - How all the resistance turned into something she does and helps people with and doing it online 15:19 - The inspiration you get from belonging in a community 16:05 - 'Perfect is boring' 17:20 - How she started other people help themselves 18:24 - Pouring into yourself before pouring into others 21:32 - Self-care isn't selfish 27:15 - Say yes to yourself today before saying yes to others 34:08 - Giving permission to yourself not to know all the answers and no reason to overplease everyone [Be kind to yourself] 37:21 - What perfectionism looks like and how it's affecting you 42:46 - Feel good and do good 46:57 - Make a cheaper investment for yourself early on in life 48:00 - Think about strengthening your body sooner and find out what it can do for you later 50:10 - Talking about her affiliate program 50:37 - Upcoming collaborations Connect with Lesley Logan:
Valuable Resources: Connect With Leslie Thornton: | |||
| Ep 177 Importance of Friendships | 27 Feb 2023 | 00:22:22 | |
Friendship is one of the most important aspects of life. It provides us with a sense of belonging, comfort and support. For women, having a strong network of supportive friends and family can be a powerful source of strength and resilience. Throughout history, women have achieved success and progress by being part of a larger community. Women have been able to come together and support each other in whatever shared stand for change they may have. This sense of community has been a key factor in the success of women's movements and continues to be an important part of their journey to being more expansive and living life to the fullest. Friendship provides us with a sense of security and acceptance. When we have a circle of trusted friends, we can be sure that we can rely on them for support and encouragement. Having a strong support network can help us to stay motivated and driven in our pursuits, no matter what obstacles we may encounter. This is especially true when we're having food, weight, and body issues. So many things can pull us back in our goal of a big transformation happening in our life. And having a strong support group will help us stay connected to where we're headed and inspires us to live our best life. In this episode, Leslie shares with us great tips in finding your true match of friendships allowing you to connect and engage with people and maintain meaningful relationships that can act as a source of strength and support. "These things don't just land in our laps, we need to actively create it. If we have something missing, let's not feel sad for ourselves. Let's do something about it. Let's create something different." - Leslie Thornton What you will learn from this episode: 01:57 - The power of surrounding yourself with friends who empower you 09:22 - How much you invest in yourself shows in the way you show up and take action and find your network and lasting relationships 12:07 - 'Don't be afraid to pay for community' 12:44 - Reciprocation of energy [and how images speak volume about finding your match] 17:11 - The importance of spending time with friends that makes you expansive 18:22 - Your choice of friends could be one factor that affects your food, body, and weight issues 20:35 - Get to create what you want where friends are concerned Valuable Resources: Connect With Leslie Thornton: | |||