Fueling Endurance - Nutrition for…

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T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load

vendredi 23 août 2024 • Durée 43:36

Guest Brad White is back after his trip to Queensland for the Sunshine Coast Marathon. We review how it went, what he did the day before the race, and use this to plan his carb loading strategy for Chicago.

If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along and apply the same principles to your own race nutrition preparations.

Back for its second season, T-12 is a brand new, unique podcast series that follows an athlete's journey as they prepare for race day. Over the final 12 weeks before the big event, we'll look at all aspects of race nutrition, from organising accomdation and race foods, to gut training and hydration, to eating during the taper and the day before the race.

A big thanks to Aid Station who have come on board to provide Brad with sports nutrition products to try in training, to assist with his race nutrition planning. And you can get 10% off your Aid Station order by clicking this link https://www.aidstation.com.au/discount/FUEL10 or use the code FUEL10 at checkout*

*T&Cs apply. Limit one use of code per customer.

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T -10 (Chicago Marathon): Gut training & Fluid Requirements

vendredi 9 août 2024 • Durée 53:22

We check in with athlete guest Brad White. We discuss his progress in scouting out places to eat before the race, his current carb intake in training and planning ahead for race day, and estimating his sweat rate for race day and what to do with this information.

If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along and apply the same principles to your own race nutrition preparations.

Back for its second season, T-12 is a brand new, unique podcast series that follows an athlete's journey as they prepare for race day. Over the final 12 weeks before the big event, we'll look at all aspects of race nutrition, from organising accomdation and race foods, to gut training and hydration, to eating during the taper and the day before the race.

A big thanks to Aid Station who have come on board to provide Brad with sports nutrition products to try in training, to assist with his race nutrition planning. And you can get 10% off your Aid Station order by clicking this link https://www.aidstation.com.au/discount/FUEL10 or use the code FUEL10 at checkout*

*T&Cs apply. Limit one use of code per customer.

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T -1 (Ultra Trail Australia): Contingency planning & troubleshooting

jeudi 9 mai 2024 • Durée 33:46

In the final episode of this special 6 part podcast series, we catch up with our athlete guest Brett Kone last time before the 100km Ultra Trail Australia. We focus on some final preventative strategies to reduce the risk of gut issues, how to troubleshoot if things go wrong on the day, and Brett discovers a gem of an idea for carrying your drink mix powder.

T-12 is a unique podcast series that follows an athlete's journey as they prepare for race day. Over the final 12 weeks before the big event, we'll look at all aspects of race nutrition, from organising accomdation and race foods, to gut training and hydration, to eating during the taper and the day before the race.

A big thanks to Aid Station who have come on board to provide Brett with the race-provided products to try in training, to assist with his race nutrition planning. And you can get 10% off your Aid Station order by clicking this link https://www.aidstation.com.au/discount/FUEL10 or use the code FUEL10 at checkout*

*T&Cs apply. Limit one use of code per customer.

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Episode 23A - Does leaner = Faster? | A/Prof. Gary Slater

mercredi 20 octobre 2021 • Durée 01:14:51

We're joined by Associate Professor Gary Slater (University of the Sunshine Coast & National Performance Nutrition Network Lead, Australian Institute of Sport). Gary has significant expertise and research interest in body composition for athletes. We discuss whether leaner = faster running or riding, considerations for athletes of all levels and body compositions, as well as his experience organising and providing nutrition services for the Australian team village at the Tokyo 2020 Olympics.

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Episode 22B - Is plant-based better? | Catriona Bisset

mercredi 13 octobre 2021 • Durée 01:04:58

Olympian and Australian national record holder in the women's 800m, Catriona Bisset joins us to discuss her approach to aligning a vegan diet with her goals as an athlete. Full of personal experience, tips & tricks for anyone who is or wants to switch to predominately plant-based eating.

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Episode 22A - Is plant-based better? | A/Prof. Greg Cox

mercredi 6 octobre 2021 • Durée 01:26:29

A/Prof at Bond University, Nutrition Lead for Triathlon Australia and vegetarian himself, Greg joins us to share his thoughts on plant-based and vegan diets for runners, cyclists & triathletes, whether they are adequate (or superior) for performance & recovery, and key considerations for those thinking of eliminating some or all animal-based foods.

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Episode 21B - What are FODMAPs and why is it relevant to exercise? | Scotty Hawker

mercredi 29 septembre 2021 • Durée 01:17:45

Fresh off 2nd place at the CCC event at Ultra Trail Mont Blanc, ultrarunner and running coach Scotty Hawker joins us to discuss his past battles with gut issues, the role of FODMAPs in these, the careful elimination and reintroduction of FODMAP containing foods to find the source of the problem, and how he manages this today.

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Episode 21A - What are FODMAPs and why is it relevant to exercise? | Steph Gaskell

mercredi 22 septembre 2021 • Durée 01:20:29

Steph takes the lead on this one given her expertise in FODMAPs, explaining what they are, why they're relevant to exercise, when and how to eat a low FODMAP diet, and who might benefit.

Episode 20B - Do I need to stop drinking coffee to get the benefits of caffeine? | Alistair Donohoe

mercredi 8 septembre 2021 • Durée 01:09:11

Alistair Donohoe joined us from his hotel in Izu as he prepared to race on the velodrome & the road at the Tokyo Paralympics. An avid coffee lover, Al discusses how he plans caffeine around training & competition, and his thoughts on withdrawal and re-introduction of caffeine on race day.

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Episode 20A - Do I need to stop drinking coffee to get the benefits of caffeine? | Dr Chris Irwin

mercredi 1 septembre 2021 • Durée 01:07:25

Dr Chris Irwin (Griffith University) joins us to answer a question that has many coffee lovers sweating on the answer. A sports dietitian and researcher who has studied caffeine withdrawal and re-introduction, Chris discusses whether there's a benefit from caffeine abstinence in the lead up to key races.

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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes – Détails, épisodes et analyse

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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes – Détails, épisodes et analyse

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