Running with Jake - The PLODcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Running with Jake - The PLODcast

Jake Lowe & Pete Allen

Sports

Health & Fitness

Frequency: 1 episode/4d. Total Eps: 263

Your weekly dose of running motivation.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - running
23/05/2026
#97
🇬🇧 Great Britain - running
13/04/2026
#67
🇬🇧 Great Britain - running
22/12/2024
#88
🇬🇧 Great Britain - running
21/12/2024
#75
🇬🇧 Great Britain - running
20/12/2024
#54

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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http://runningwithjake.com/plodcast
395 shares
https://www.hour7.com/
3 shares
https://www.precisionhydration.com/
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 32%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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153: Festive feelings, building back, & long answers

Wednesday, December 14, 2022 • Duration 46:10

See the full show notes & resources here: http://runningwithjake.com/plodcast

152: Spanish weekends, London debuts, & fruity skills - Josh Schofield

Episode 152

Wednesday, December 7, 2022 • Duration 51:36

See the full show notes & resources here: http://runningwithjake.com/plodcast

143: Mushroom shoes, green runners & bath brekkies - with Damian Hall

Episode 143

Wednesday, September 21, 2022 • Duration 39:31

On today’s episode, we catch up with Damian Hall who is on a mission to improve running’s carbon footprint.

AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about foam rollers!

See the full show notes & resources here: http://runningwithjake.com/plodcast

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Running with Jake - The PLODcast 075 (Scottish adventures, secret marathons, and space cakes!)

Episode 75

Wednesday, June 2, 2021 • Duration 41:20

Welcome to your weekly dose of running motivation.

Today’s guest is Carla Molinaro - Ultra runner, a 'yoga for runners' instructor, AND the world record holder of LEJOG - a little plod from Land's End to John O’Groats! Carla most recent achievement was winning Ultra X Scotland - 125km across 2 days circumnavigating the very beautiful Loch Ness. She’s certainly had her fair share of disappointments too… such as the time she spent more time than she would have liked in a bush, only then to be consoled by a fellow competitor who offered her the most well known (and scientifically proven) race fuel - a chocolate brownie stuffed with weed.

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, we're talking about breathing!!!

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Running with Jake - The PLODcast 074 (House hunting, talent spotting, and assistant accents)

Episode 74

Wednesday, May 26, 2021 • Duration 33:39

Welcome to your weekly dose of running motivation.

Today’s guest is Chris Hollinshead - a successful senior and masters runner, a running coach at Castle Coaching Fitness, a tutor for UK Athletics, AND he’s part of the Paralympic athlete talent identification programme. Chris hasn’t raced since 2019 (something many of us can relate to given the pandemic) and as much as he is eager to get back, he also wants to apply caution, and he wants other runners to do the same. Now race are slowing beginning to appear again it can be very tempting to sign up for everything and then overtrain and burn out. Think about what you are trying to achieve, and work backwards from there. Drop in races as 'stepping stones’ to see where you are by all means, but avoid asking too much from the body. Not all races need to be raced. They can be used in different ways. You could use a ’stepping stone’ race to work on different aspects of your running - technique, pacing, mental strategies, race prep etc. It is important to think about the physiological and psychological elements that are necessary to return to the race shape that you were once in, prior to lockdown.

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, we're talking about protein.

See the full show notes & resources here: http://runningwithjake.com/plodcast

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Running with Jake - The QUICK Hit (7 tips when planning races as part of your marathon prep)

Sunday, May 23, 2021 • Duration 15:49

Here's a Running with Jake QUICK Hit!

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

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Running with Jake - The PLODcast 073 (Hugging confusion, Half Marathons & Positive thoughts)

Episode 73

Wednesday, May 19, 2021 • Duration 52:05

Welcome to your weekly dose of running motivation.

On this week's show, we chat with Frank Flegg. Frank's a runner, entrepreneur and fellow Podcast host. The conversation covers many things, including the importance of exercising the body AND mind in all aspects of business and life. If you want to hear more of Frank, have a listen to his show : Sophisticated Property Investing. A particular favourite part of the chat was when Frank called Jake a "Cheeky monkey"! 🤣🐒

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Jake answers Sue's question about when to take on fuel on races.

See the full show notes & resources here: http://runningwithjake.com/plodcast

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Running with Jake - The PLODcast 072 (Mobile chaos, fast 5Ks, and training fluff)

Episode 72

Wednesday, May 12, 2021 • Duration 49:46

Welcome to your weekly dose of running motivation.

On this episode, we speak to 1500/5000m runner, double Olympian, and European and Commonwealth medallist Laura Weightman Laura is fresh off the back of wining the recent Fast 5K event at the Three Sisters Circuit in Wigan, and is now turning her attention to the Olympics.

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about taking the pressure off when approaching races.

See the full show notes & resources here: http://runningwithjake.com/plodcast

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The QUICK Hit (A chat around…Warming up Jo Wilkinson)

Sunday, May 9, 2021 • Duration 28:56

Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

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Running with Jake - The QUICK Hit (6 Tips for a successful return to racing)

Thursday, May 6, 2021 • Duration 09:45

Here's a Running with Jake QUICK Hit!

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

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