As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!
Site
RSS
Data updated on 04/07/2026
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
Sport, Science, and Social Change: Sasha Gollish on Empowering Female Athletes
Episode 234
Thursday, July 31, 2025 • Duration 01:02:30
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and athlete, sits down with Dr. Sasha Gollish, a Canadian national team runner, coach, and advocate for gender equality in sports.
Sasha shares insights from her roles in sports science and mental health research, emphasizing the importance of creating safe and inclusive sport environments. They delve into the specifics of designing effective, individualized nutrition plans, the impact of hormonal changes on performance, and the nuanced debate around fasting. Throughout their conversation, they highlight the significance of mentorship, the power of psychological readiness in sports performance, and the need to view female athletes as robust rather than fragile.
Episode Highlights:
01:26 Meet Dr. Sasha Gollish: Athlete and Advocate
03:41 Challenges of Starting Professional Running at 31
06:39 The Importance of Mentorship in Sports
13:42 Creating Inclusive and Equitable Sports Environments
22:38 Personalized Nutrition for Athletes
30:06 Understanding Relative Energy Deficiency in Sport (REDS)
31:02 Resources for REDS Recovery
32:42 Childhood Nutrition Guidelines
34:25 Navigating Perimenopause and Food Sensitivities
38:45 Creatine and Its Effects
42:47 Fasting and Its Implications
53:43 The Importance of Mental State in Athletic Performance
59:34 Rapid Fire Questions and Conclusion
Engineer, researcher, coach, and Team Canada runner, Sasha wears many hats, but her passion for sport and advocacy is at the heart of everything she does. As a lifelong athlete and champion for gender equity in sport, she’s dedicated to using research to drive real change.
Sasha co-founded Yellow Running Shoes to ensure athletes have access to the evidence-based resources they need to thrive in sport and beyond.
233: Skin Care & Acne Solutions: Nutrition, Hormones & Gut Health with Katie Stewart
Episode 233
Thursday, July 17, 2025 • Duration 52:11
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses holistic approaches to managing acne with Katie Stewart, a registered holistic nutritionist and founder of Katie Stewart Wellness. The conversation covers the complexities of nutrition, the importance of individualized approaches to acne, and how gut health, detoxification, hormonal balance, and emotional wellbeing affect skin health.
They also discuss practical tips for athletes to maintain skin hygiene while dealing with sweat and external factors. Katie shares her expertise on the benefits of personalized nutrition plans and the impact of environmental factors on hormonal health. The episode highlights the need for a comprehensive and tailored approach to achieve clear skin and overall health.
Episode Highlights:
05:03 Special Guest Introduction: Katie Stewart
06:56 Katie's Journey to Holistic Nutrition
12:41 The Importance of Testing in Nutrition
15:38 Understanding Acne Root Causes
22:19 The Role of Emotional Wellbeing in Health
24:24 Addressing RED-S in Female Athletes
27:40 Understanding Sebum and Oily Skin
28:29 Skin Hygiene Tips for Athletes
31:15 Makeup and Sweating: What You Need to Know
33:01 Hormonal Breakouts and Menstrual Cycle
37:09 Healing Crisis and Acne
41:10 Teen Acne and Environmental Factors
48:12 Katie Stewart's Holistic Approach to Skin Health
50:58 Conclusion and Resources
Katie Stewart is a Registered Holistic Nutritionist and founder of Katie Stewart Wellness—where healthy skin starts from within.
Before launching her wellness brand, Katie spent 14 years in television, working with Hockey Night in Canada and as an on-air location host for a lifestyle magazine show. But behind the scenes, she was quietly battling stubborn acne that no cream or cleanse could fix.
Determined to find answers, Katie went back to school to study holistic nutrition. What she discovered changed everything: breakouts are often a reflection of what’s happening inside the body. That led her to develop The Five Acne-Clearing Pillars—gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.
232: Water Polo, Endurance Sports, and AI Sports Nutrition with Elizabeth Inpyn
Episode 232
Thursday, July 10, 2025 • Duration 01:02:13
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes and guest Elizabeth Inpyn, a certified sports nutritionist, discuss Elizabeth's extensive background in water polo and triathlon, the challenges of teen athlete nutrition, and the innovative use of AI in sports nutrition through the app Fuelin. The episode also highlights strategies to combat diet culture, the importance of personalized nutrition, and the role of hydration. Tune in for valuable insights and advice on fueling for optimal performance and overall health.
Episode Highlights:
01:22 Meet Elizabeth Inpyn: Credentials and Experience
02:40 Diving into Water Polo: Challenges and Experiences
10:18 Water Polo Nutrition: Fueling for Performance
14:54 The Importance of Hydration in Water Sports
20:04 Reflecting on Personal Nutrition Journeys
29:54 Addressing RED-S in Female Athletes
32:26 Applying Nutrition Knowledge to Triathlon Training
33:32 Exploring Plant-Based Nutrition
34:48 Starting a Coaching Business
35:15 The Joy of Helping Others
36:36 Balancing Performance and Health
37:17 Family Influence and Health
41:10 AI in Nutrition Coaching
43:57 The Fuelin App
54:45 The Importance of Proper Fueling
57:55 Rapid Fire Questions
01:01:00 Conclusion and Resources
Elizabeth Inpyn, the founder, creator and NAME behind INPYN. Coach Elizabeth Inpyn has a long and successful career as an athlete and coach that began in the backyard pool, a three-lane, 25-yard lap pool. An NCAA Division 1 distance swimmer and water polo player, she transitioned into triathlon after college and is a multiple podium finisher at the Olympic and 70.3 race distance and a USAT National Qualifier at the Olympic distance.
231: Perfectionism & Addiction: Dr. Samantha Harte's Approach to Holistic Healing
Episode 231
Thursday, July 3, 2025 • Duration 01:03:51
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes speaks with Dr. Samantha Harte, a distinguished physical therapist, author, and advocate for holistic wellness. Dr. Harte shares her journey through addiction, perfectionism, and trauma, highlighting how these personal struggles influenced her professional path.
She discusses the importance of addressing root issues such as childhood trauma and the need for control, and offers insight into her framework based on the 12 Steps to help others find healing and resilience. The conversation delves into the parallels between addiction and over-exercise or obsessive dieting, urging listeners to confront underlying emotional pain and make transformative changes in their lives.
Episode Highlights:
01:48 Meet Dr. Samantha Harte
03:27 Dr. Harte's Journey and Struggles
04:40 Perfectionism and Addiction
08:36 The Path to Physical Therapy
16:11 The High-Functioning Addict
25:27 Parallels with Athletes
29:25 Addressing RED-S in Female Athletes
34:16 The Haunting of Unresolved Relationships
34:56 Postpartum Struggles and Body Image
35:29 The Descent into Obsessive Control
38:26 A Miraculous Turning Point
40:19 Facing Grief and Finding Forgiveness
45:08 The Path to Recovery and Self-Compassion
53:36 Embracing Intuition and Personal Growth
57:23 Conclusion and Final Thoughts
Dr. Samantha Harte is a physical therapist, best-selling author, performing artist, podcast host, and sober mom of two. She has been featured on CBS and abc7 and in People magazine, US Weekly, In Touch, Time magazine and The New York Post for her expertise on the intersection of mind-body health and wellness.
Her self help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma, is a modern, trauma-informed take on the 12 steps of recovery so that anyone, addict or not, can turn their pain into power.
230: Travel Nutrition: Eating On-the-Go with Sports RD Claire Shorenstein
Episode 230
Thursday, June 26, 2025 • Duration 56:04
Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, interviews fellow sports dietician Claire Shorenstein about navigating nutrition challenges for female athletes, particularly in the context of travel. Claire shares her personal journey of becoming a board-certified sports dietician after overcoming her own struggles with disordered eating and finding passion in running and nutrition.
The episode offers practical tips on travel nutrition, ensuring adequate fueling and hydration, and highlights the importance of planning ahead. Additionally, Claire's insights emphasize the balance between preparation and flexibility, encouraging athletes to explore local cuisines while maintaining their nutritional needs.
Episode Highlights:
01:28 Meet Claire Shorenstein: A Journey from Music to Nutrition
02:39 Claire's Personal Struggles and Triumphs
04:58 The Impact of Life Changes on Eating Behaviors
19:19 From Road Running to Trail Adventures
21:25 Travel Nutrition Tips for Athletes
30:01 Creative Freezing Hacks for Travel
31:49 Planning Meals for Race Travel
33:22 Balancing Convenience and Nutrition
34:59 Adapting to Different Travel Scenarios
38:13 Embracing Flexibility and Enjoyment
50:21 Rapid Fire Questions and Closing Thoughts
Claire Shorenstein is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. She's also a longtime endurance athlete, with a passion for trail and ultra running.
229: WaveBye to Period Pain: Nutrition and Supplements for Menstrual Cycle Health with Margo Harrison MD
Episode 229
Thursday, June 19, 2025 • Duration 56:19
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, sports dietician and athlete, discusses menstrual health with guest Margo Harrison, a board-certified OB-GYN and founder of WaveBye Inc. They delve into the high expectations on women's bodies, nutritional confusion, and the impact of menstrual cycles on daily life and athletic performance.
Margo shares the mission behind WaveBue Inc., a menstrual health company focused on enabling women to manage their menstrual symptoms effectively. The episode covers traditional and innovative treatments for menstrual pain, the importance of tracking and understanding one's cycle, and the evidence-based natural ingredients in WaveBye products, such as vitamin E, magnesium, inositol, and Chasteberry. Lindsey also provides insights from her own experience with the product and offers a special discount for listeners.
Episode Highlights:
01:26 Meet Our Guest: Margo Harrison
02:10 Understanding Menstrual Health and Nutrition
03:30 Personal Experiences and Insights
06:30 Challenges and Solutions for Menstrual Pain
23:54 Exploring WaveBye Products
27:56 Addressing RED-S in Female Athletes
30:29 Conclusion and Final Thoughts
30:54 Understanding the Importance of Tracking Your Cycle
32:00 Managing Irregular Cycles and Ovulation
34:35 Ingredients and Their Benefits
38:56 Personal Experiences and Testimonials
47:30 Contraindications and Who Should Avoid These Products
50:39 Final Thoughts and Recommendations
Margo is a board-certified OB/GYN who was an NIH-funded academic PI at the University of Colorado. Since leaving academic medicine, she has been a provider at Planned Parenthood of the Rocky Mountains and founded a femtech consulting firm that served over twenty venture-backed companies in the women's health space in areas of clinical research, strategy, business development, and medical affairs. She is now the founder and CEO of Wave Bye Inc., a menstrual health company that exists to enable women to fulfill their human potential.
228: Caffeine for Athletes: How Much, Why, Why Not, When & Sources for performance benefits
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian, and entrepreneur is joined by returning guest Cynthia Donovan, a registered dietitian nutritionist specializing in hypothalamic amenorrhea (HA). They discuss the pressures on women to maintain certain body images, and how these issues can lead to conditions such as HA and Relative Energy Deficiency in Sport (RED-S).
Cynthia explains the importance of comprehensive hormonal panels and differentiates HA from other conditions like PCOS. The conversation covers ovulation tracking, luteal phase defects, and the impact of various birth control methods on menstrual health. Listeners are encouraged to become more self-aware about their bodies and the critical role of proper nutrition and rest in achieving true health. Resources and further reading materials are provided to help women navigate these challenges.
Episode Highlights:
01:24 Meet Cynthia Donovan: Expert in Hypothalamic Amenorrhea
02:32 Understanding Hypothalamic Amenorrhea (HA)
04:30 The Impact of HA on Women's Health
05:34 Misdiagnosis and the Need for More Research
07:53 Comparing HA and PCOS
13:13 Lab Work and Diagnosis for HA
19:43 Luteal Phase Defect and Its Implications
27:01 Hormonal Health and Pregnancy Challenges
27:49 Postpartum and Breastfeeding Considerations
29:14 The Importance of Fueling the Body
29:57 Behavioral Changes and Motherhood
31:29 Understanding Luteal Phase Deficiency
33:32 Tracking Ovulation and Body Awareness
35:38 Nutrition and Energy Needs
39:39 Writing a Book on Female Athlete Nutrition
42:20 The Role of the Menstrual Cycle in Health
46:46 Tracking Ovulation with an IUD
50:21 Conclusion and Resources
Cynthia Donovan is a Registered Dietitian Nutritionist with over 15 years of experience, specializing in helping women recover from Hypothalamic Amenorrhea (HA). Drawing from both personal and professional insights, Cynthia founded the Recipe for a Period in 2020, guiding hundreds of women toward reclaiming their periods, restoring fertility, and achieving true health. Her holistic approach empowers women to balance fitness, nutrition, and well-being. Outside of her work, Cynthia enjoys exploring nature, traveling, rock climbing, and making memories with her two energetic boys.
226: Beyond Weight Loss: Six Steps to Lasting Health with Kim Shapira RD
Episode 226
Thursday, May 29, 2025 • Duration 01:00:31
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira. They discuss the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation. Key topics include mindful eating, understanding hunger cues, the importance of hydration, the benefits of adequate sleep, and incorporating movement into daily routines.
Kim shares her philosophy on the six simple rules to transform one's relationship with food and emphasizes that nutrition is not just about weight loss but overall health and empowerment. With practical tips and expert insights, this episode aims to help female athletes build healthier relationships with food and their bodies.
Episode Highlights:
01:22 Expanding the Conversation
02:57 Introducing Kim Shapira
05:25 Kim Shapira's Approach to Nutrition
09:32 The Psychology Behind Eating Habits
15:25 Mindfulness and Food Choices
25:58 Kim Shapira's Six Simple Rules
32:41 The Importance of Mindful Eating
34:06 The Role of Chewing in Digestion
36:04 Understanding Food Sensitivities
38:36 The Social Aspect of Eating
46:00 The Benefits of Movement
49:56 Hydration and Its Impact on Health
53:15 The Importance of Sleep
57:53 Final Thoughts and Fun Questions
With over 30 years of experience, Kim has helped clients achieve and maintain weight loss through her private practice and as a coach for Trimly. She has also worked in hospitals, sports clinics, and addiction centers, while also teaching at universities. Kim believes that "Healthspan is the goal, but life's challenges can derail individuals from their journey.”
Through her Kim Shapira Method, Kim provides the necessary support and guidance to help clients achieve peace and happiness around food, and rewire their values so they no longer worry about health, weight, and maintenance.
Check out Kim Shapira's book: .
225: First Steps to REDS Recovery: Join my Support Group!
Episode 225
Thursday, May 22, 2025 • Duration 18:43
Find Resources & Join My REDS Recovery Support Group:
In this episode, Lindsey Elizabeth Cortes, a registered sports dietitian, introduces the concept of Relative Energy Deficiency in Sport (REDS). She explains the physiological and psychological symptoms, the broad impact on health and performance, and emphasizes that RED-S can occur at any level of athletic participation. Lindsey offers practical advice on recognizing symptoms, tips for recovery, and resources available on her website for further support. This episode aims to empower female athletes to understand and manage their nutrition needs effectively.
Episode Highlights:
01:22 Understanding Relative Energy Deficiency in Sport (RED-S)
04:14 Symptoms and Consequences of RED-S
12:36 Who is at Risk of RED-S?
15:01 Steps to Diagnose and Recover from RED-S
16:13 Resources and Support for RED-S Recovery
17:30 Conclusion and Call to Action
Past Podcast Episodes specifically about REDS (though many more address the topic within a greater conversation):
Today, Katie and her all-female team walk clients through The Clear Skin Solution—a 6-month program combining personalized nutrition, supplements, and lifestyle support to help women feel confident in their skin again.
She also hosts The Clear Skin Chronicles, the #1 Nutrition Podcast on Apple, sharing expert insights and stories to empower women from the inside out.
As a podcast host, Katie uses her platform to share her story and inspire women to reclaim their health and confidence. Acne once dominated her life, but by taking control, she turned it into a force for good—empowering women to glow from the inside out.
Discover shows related to Female Athlete Nutrition, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
