Food Talk For Health – Détails, épisodes et analyse

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Nutrition and fitness expert Dr. John Lewis says there are many questionable marketing practices when it comes to women's health. The dairy industry is a prime example of that. The research shows that countries with the highest consumption of dairy have the highest rates of osteoporosis; the US being one of them! While cow’s milk is high in calcium, it is also high in protein and low in magnesium, making the calcium from dairy food poorly absorbed. Visit drlewisnutrition.com

John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition® and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences and now Voluntary Associate Professor in the Department of Family Medicine and Community Health at the University of Miami Miller School of Medicine. He is also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students.

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I really enjoyed talking with Meenal.  She is on a mission to remove food allergies in children. Her product Lil Mixins is a great start. She talks about how it can help young parents get through the first year with their newborns.

Meenal addressed many questions on the topic such as:

*Have we stalled in terms of nutrition science or what is needed in the industry to keep making breakthrough discoveries?
*Why is it important to think about nutrition from an early age and
how can it prevent problems later in life?
*Why aren’t more parents aware of the data and the best practices
for allergen introduction?
*What strides have been made in informing and empowering parents to make smart decisions for their children?

Meenal Lele is an entrepreneur with multiple patents, several published clinical studies, and over a dozen profitable medical products. Lele is the founder and CEO of Hanimune Therapeutics which owns Lil Mixins, the only insurance covered brand for food allergy prevention, and Top9Proteins, a B2B suite of
patented proteins for allergists treating food allergies. She is also
the author of The Baby and the Biome, a book written to educate
parents on the true causes of and solutions to allergic disease. As
a food allergy parent, Meenal's mission is to end the food allergy
epidemic in America.

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What a pleasure it was talking with Donnie Yance about his new book Adaptogens in Medical Herbalism.

 Donnie Yance is a Clinical Master Herbalist and Certified
 Nutritionist, internationally renowned for his pioneering work in
 botanical and nutritional medicine, particularly in the field of
 integrative cancer.

 Long considered by colleagues to be the authority in his field,
 Donnie has authored two definitive books on botanical and herbal
 medicine: Herbal Medicine, Healing and Cancer (1999)
 and Adaptogens in Medical Herbalism: Elite Herbs and Natural
 Compounds for Mastering Stress, Aging and Chronic Illness (2013).
>In addition, he has been involved in authoring and co-authoring dozens of articles that have appeared in major industry publications and national journals. Additionally, Donnie gives several lectures each
year at major hospitals and conferences across the US for both
patients and health care providers, as well as making radio and
television appearances.

Donnie is the creator of the Mederi Care model, a highly advanced,
unitive approach combining cutting-edge scientific research with
ancient healing traditions, and the president and founder of the
Mederi Center, a not-for-profit organization dedicated to
personalized patient care, professional education, and clinical
research in wholistic medicine and integrative oncology. He is also
the President and Formulator of Natura Health Products, a line of
advanced botanical and nutritional products for healthcare
practitioners.

Donnie is a Registered Herbalist (RH), a professional member of the
American Herbalists Guild (AHG) and the National Association of
Nutrition Professionals, and a professed Secular Franciscan (SFO),
which equips him with the breadth and wisdom to touch on the
spiritual aspects of healing.

Find out more at www.donnieyance.com

Weaving together the ancient wisdom of herbalism and the most up-to-date scientific research on cancer, aging, and nutrition, renowned herbalist and clinical nutritionist Donald Yance reveals how to master stress, improve energy levels, prevent degenerative disease, and age gracefully with the elite herbs known as adaptogens. Yance’s holistic approach, called the Eclectic Triphasic Medical System (ETMS), is based on extensive scientific research, more than 25 years of clinical practice, and excellent results with thousands of patients. It centers on four interconnected groups of health tools: botanical formulations, nutritional supplements, diet, and lifestyle.

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What an enlightening conversation I had with Dr. Houston about her new book.

Dr. Tawainna Houston, ND, MDiv, a culturally rooted naturopathic physician, educator, and the founder of Black CELL Consulting, has dedicated her life’s work to addressing the historical, systemic, and biological contributors to chronic illness in Black communities. With over two decades of combined experience as a licensed naturopathic physician, she brings it together with the disciplines of social science, counseling, and cultural wellness creating a holistic lens towards health equity. 

Available in both paperback and digital formats, the book offers a profound exploration of the structural forces that continue to shape the health and wellness of Black Americans. It is both a diagnosis and a call to action urging readers to restore balance through truth, cultural awareness and community-centered healing.

About the Author

Dr. Tawainna Houston, Naturopathic Doctor and Founder & CEO of Black CELL Consulting, is a culturally-rooted provider and wellness strategist who empowers the Black community through culturally responsive health education and holistic care. She has well over two decades of combined experience in the disciplines of social science, counseling, cultural wellness, and serving as a licensed naturopathic physician.  Dr. Houston creates a unique blend of medical expertise, pastoral counseling, and DEI leadership to address Black health equity and ancestral resilience. She holds a Doctorate in Naturopathic Medicine, a Master of Divinity in Pastoral Care & Counseling, and a Bachelor’s in Sociology. Originally from Saginaw, MI and now based in Las Vegas, NV, she is the author of Black Wellness Barriers and Detox-Style and a recognized expert in cultural wellness, having served as a DEI committee co-chair for the American Association of Naturopathic Physicians. Her work has earned her acclaim as a thought leader, educator, and advocate for transformative healing in the Black community.

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It was my pleasure to speak with Dr. Chuback today about circulation, a nutrient rich diet and simple habits for vascular health.

Healthy blood circulation in the legs is essential for maintaining overall vitality, comfort, and endurance throughout life— Vitasupport is making it easier than ever to understand how to support this important aspect of wellness naturally, especially as we head into the active days of summer.

 Vitasupport offers a comprehensive guide to promoting circulatory health in the lower extremities using lifestyle strategies and clinically studied ingredients. Readers will find actionable tips for staying active, maintaining proper hydration, choosing circulation-friendly foods, and selecting supplements designed to help support healthy leg veins and blood flow.

 Strong circulation is about more than just movement—it’s about consistent, holistic care,” says Dr. John Chuback, board-certified cardiovascular surgeon and the founder of VitasupportMD.  “From daily habits like stretching and ankle pumps to nutrients such as vitamin C and flavonoids, small choices can make a meaningful difference.”

About Dr. John Chuback

Dr. John Chuback is a board-certified cardiovascular surgeon and the founder of Chuback Vein Center. With a deep commitment to patient care and medical excellence, Dr. Chuback has been at the forefront of treating venous diseases for many years. Along with his Paramus, NJ vein center, he established a state-of-the-art vascular imaging center on-premises, Chuback Vascular Imaging. Both Chuback Vein Center and Chuback Vascular Imaging are accredited by the Intersocietal Accreditation Commission (IAC). Dr. Chuback is an accomplished author, speaker, and educator dedicated to advancing the field of venous disease. He is also the founder and owner of VitasupportMD, a nutraceutical company specializing in dietary supplements that support healthy circulation. He and his wife, Diane, live in Upper Saddle River, NJ.  To learn more visit ChubackVeinCenter.com, VitasupportMD.com and lymphcastnetwork.com.

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I had a great talk with Dr. Rani about eye health and the upcoming Eye Health Summit. 

 Digital eye strain is on the rise, leading to dry eyes, headaches, and even worsening vision. Dr. Rani talks about trending eye health topics including:
>  • Age-related eye conditions, exploring how common eye diseases like cataracts, glaucoma, and AMD can be corrected or avoided.
>  • How eye health is closely linked to and affected by other aspects of systemic health, including cardiovascular function, diabetes, and migraine.
Join the Eye Health Summit beginning on May 1st.

Dr. Rudrani Banik, MD, is a board-certified ophthalmologist specializing in an integrative approach to vision health and author of, “Beyond Carrots: Best Foods for Eye Health A to Z,” and “Dr Rani's Visionary Kitchen.” She is also a fellowship-trained neuro-ophthalmologist. Banik is the founder of EnVision Health NYC, a concierge practice specializing in eye health, neurological conditions, and migraine headaches. She is associate professor of ophthalmology at Icahn School of Medicine at Mount Sinai and co-director of the neuro-ophthalmology service. Banik is a member of the American Board of Ophthalmology’s Exam Development Committee and contributes to setting the standards for board certification. She has committed herself to more than a decade of training at some of the finest medical institutions like Johns Hopkins and Brown University, allowing her to author numerous articles and present at national and international meetings. Banik has been called on as an expert on multiple media outlets including, The New York Times, “Good Morning America,” “CBS Evening News,” TODAY.com, and The Washington Post. She has been voted New York Magazine’s Best Doctor and a Castle Connolly Top Doctor every year from 2017-2025. Banik is the founder of “The Eye Health Summit,” a global patient-centered event dedicated to integrative eye health

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I had so much fun talking with Dr. Greger about his new book. He shared some delicious recipes and tips on staying healthy.

Internationally renowned physician and nutritionist, and New York Times bestselling author Dr. Michael Greger's upcoming book, THE HOW NOT TO AGE COOKBOOK: 100+ Recipes for Getting Healthier and Living Longer is afully illustrated cookbook filled with recipes to make you healthier as you age.

 In The How Not to Age Cookbook, decades of scientific research are put to use in over a hundred recipes. Each of these simple, nutrition-packed dishes (like chickpea and tempeh breakfast burritos, edamame bisque, pinto bean spread, or mushroom hummus wraps) uses ingredients that have been proven to promote a healthy lifespan drawing on inspiration from the places around the world where people traditionally live the longest.

 Grounded in the latest nutrition science, The How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. In addition to discussing interventions to regulate the eleven aging pathways, Dr. Greger will also share tricks for taking unpalatable powders and tips on how to cook legumes on the stovetop.

 A founding member and fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., FACLM, is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a graduate of Cornell University and Tufts University School of Medicine. Three of his recent books—How Not to Die, The How Not to Die Cookbook, and How Not to Diet—all became instant New York Times bestsellers.

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I really enjoyed talking with Teri Lynn about how wellness can begin from within. We talked about their product MasterPeace and how it assists with preventative wellness and heals the body from within.

Holistic methods, including nutrition, lifestyle choices, and mental health practices, play a vital role in preventative care.

Learn more about:

The Philosophy of Healing From Within

Integrative Approaches to Preventative Wellness

Harnessing the Power of Natural Remedies

Practical Strategies for Everyday Wellness: 

Teri Lynn is the Resident Health Coach at Human Consciousness Support, a Certified Holistic Health Consultant finishing coursework with the Institute for the Psychology of Eating for  Mind/Body Nutrition. Her work specializes in optimizing the body's self-healing design by reaching mind, body, and spirit homeostasis instead of treating symptoms. With over 20 years in the health and fitness field, Teri has seen firsthand the incredible improvements that can happen when you embrace a holistic approach. Teri holds a degree and has spent 25 years in communication access. As a thought leader, she can speak on topics like weight issues, body image challenges, overeating, binge eating, cleanses and various nutrition-related health concerns.

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I learned a lot about flavanoids and hydration talking with Nick Gillitt, CEO of The Osmolality Lab, a research, testing and certification organization for hydration and functional beverage products. Nick discusses how personalized hydration solutions are shaping the future of nutrition and advancing health outcomes. 

We also talked about how a lack of flavonoids in the human diet can have negative short-medium and long-term health implications.
 Flavonoids are only available in fruits and vegetables and some grains, they are not present in other foods.
 Any diet with a low fruit and vegetable intake will have a flavonoid gap.

Learn more at www.osmolalitylab.com 

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I had a great conversation with Dr. Michelle Perro about the New MDS (Moms, Doctors, Scientists) who have initiated an extensive Food Testing Program to test for a variety of toxins in America's foods.  Their most recent testing has uncovered alarming levels of toxins in Girl Scout cookies.

 Unfortunately, the testing results for the cookies indicate alarming levels of known neurotoxins and carcinogens and The New MDS are pressing regulators and companies for nontoxic and nutrient-dense foods. 

 Concerned by the epidemic of chronic disease in our children today, and inspired to take action by their own formative years as Girl Scouts, consumer advocates pediatrician Dr. Michelle Perro, MIT Sr. Research Scientist Dr. Stephanie Seneff, and Moms Across America founding Exec. Dir. Zen Honeycutt have taken the initiative to commission testing for contaminants in our commercial food- in our children's food, particularly. Together, their organizations, GMOScience and Moms Across America, have tested everything from school lunches, fast food, baby food, infant formula, and gluten-free products. Results have been alarming across the board. 

 Today, their coalition, The New MDS (Moms, Doctors, Scientists) has released the results of testing of Girl Scout cookies for toxic metals and glyphosate/AMPA (an herbicide and its byproduct). 

 The levels of toxicants found in America's favorite cookies are disturbingly high. More importantly, they are a clear measure of the toxic substances that are contaminating the majority of our food supply through unsafe farming practices or during processing and a call to action for the Girl Scouts to be part of the solution. 

Michelle Perro, MD, DHom, CEO and founder, of the non-profit GMOScience.org.
A graduate of Yale, Mount Sinai Medical School, Bellevue Hospital and NYU, Dr Perro has over 40 years in pediatrics and integrative medicine. For the past 25 years, she has championed integrative approaches to health, focusing on the impact of GM foods and pesticides on children’s well-being. She has lectured globally, and co-authored the acclaimed book What’s Making Our Children Sick?

About The New MDS: Mothers, Doctors, and Scientists
The New MDS ( Moms, Doctors, and Scientists) podcast is an arm of GMOScience’s educational outreach. Co-hosts Zen Honeycutt, Dr. Michelle Perro, and Stephanie Seneff, PhD, explore the uptick in chronic health conditions among America’s childrenand investigate common toxic exposures on the monthly  .

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