Digital Diary with Hannah Elise – Détails, épisodes et analyse
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Digital Diary with Hannah Elise
Hannah Elise
Society & Culture
Education
Fréquence : 1 épisode/10j. Total Éps: 47
These conversations usually only happen in my head.
(...and specifically in the middle of the night, because that’s when I come upon every inspired thought I’ve ever had. for some reason.)
This podcast is my Digital Diary. In each episode, I will brain-dump, talk through, and share my perspective on a new topic relevant to my journey of navigating life in my 20s. And I’m Hannah, a 24-year-old just trying to figure out what any of us are *actually* supposed to be doing.
Spoiler alert: I don’t know how to crack this code, but then again… none of us do. So we might as well be in it together.
There will be a little bit of everything here - highs and lows, experiences and lessons, self-care and self-improvement, and everything in between.
Welcome to Digital Diary with Hannah Elise - hanging out every Tuesday.
More from me:
Instagram - @hannahelisemaute // @digitaldiarypod
YouTube - @HannahElise
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Apple Podcasts
🇩🇪 Allemagne - personalJournals
24/06/2025#77🇫🇷 France - personalJournals
11/04/2025#75🇫🇷 France - personalJournals
30/03/2025#72🇫🇷 France - personalJournals
31/12/2024#76🇫🇷 France - personalJournals
22/10/2024#98🇫🇷 France - personalJournals
01/10/2024#83🇩🇪 Allemagne - personalJournals
13/09/2024#78
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- https://youtu.be/cDhp3escMg8
2 partages
- https://youtu.be/uy9HyG6ZdXk
2 partages
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It's me..... hi
dimanche 21 avril 2024 • Durée 23:45
Checking in & chatting about life
--> some reasons for the podcast hiatus, my thoughts on how to continue, craving change while also being afraid of it... and some other things
I miss you, podcast fam. I LOVE YOU!
--> some reasons for the podcast hiatus, my thoughts on how to continue, craving change while also being afraid of it... and some other things
I miss you, podcast fam. I LOVE YOU!
What's IN and what's OUT in 2024
mercredi 3 janvier 2024 • Durée 45:35
46 | HAPPY NEW YEAR and welcome to the first episode of 2024! Today we're reviewing my 2024 Ins & Outs list -- things, themes, ideas, etc. that I like for this year and ones I'm leaving behind to set the tone for a good year.
Links mentioned:
YouTube channel https://www.youtube.com/@HannahElise
2023 Recap https://youtu.be/tUSBN1GcK-8
"Let them" episode https://open.spotify.com/episode/38WHBBQ7arPQn5hEW37CMc?si=Kk_nw4fnRjW1UjLmpg4hVQ
Links mentioned:
YouTube channel https://www.youtube.com/@HannahElise
2023 Recap https://youtu.be/tUSBN1GcK-8
"Let them" episode https://open.spotify.com/episode/38WHBBQ7arPQn5hEW37CMc?si=Kk_nw4fnRjW1UjLmpg4hVQ
I left the country completely alone (and here's how it went)
mercredi 4 octobre 2023 • Durée 46:02
37 | THE LONDON RECAP (slash reflection) IS HERE! If you follow me on YouTube, you may have already seen the entire visual documentation of my trip (links below), but in today's episode, I wanted to sit down and tell you everything I didn't say in the videos.
It's been far too long since I've recorded so we recapped a little & then got into my new favorite thing to talk about... my London trip. I wanted to use this episode to reflect on the trip, my feelings about it (good, bad, anxious), lessons I learned, and overall, how I felt about my first ever SOLO INTERNATIONAL trip. Enjoy. I love you x
LONDON VLOGS
Part 1 - https://youtu.be/cDhp3escMg8
Part 2 - https://youtu.be/uy9HyG6ZdXk
Personal IG - @hannahelisemaute
Podcast IG - @digitaldiarypod
It's been far too long since I've recorded so we recapped a little & then got into my new favorite thing to talk about... my London trip. I wanted to use this episode to reflect on the trip, my feelings about it (good, bad, anxious), lessons I learned, and overall, how I felt about my first ever SOLO INTERNATIONAL trip. Enjoy. I love you x
LONDON VLOGS
Part 1 - https://youtu.be/cDhp3escMg8
Part 2 - https://youtu.be/uy9HyG6ZdXk
Personal IG - @hannahelisemaute
Podcast IG - @digitaldiarypod
The moment I realized I wasn't invincible
mardi 19 septembre 2023 • Durée 36:15
36 | We're back with one of my favorite episodes - playing the We're Not Really Strangers card game!!! I LOVE doing these episodes because they allow me to reflect more and let you know more about me.
This week, we're talking love, connection, invincibility, self-love, and much more. Buckle up & get ready to get deep. ❤️
Personal IG: @hannahelisemaute
Podcast IG: @digitaldiarypod
This week, we're talking love, connection, invincibility, self-love, and much more. Buckle up & get ready to get deep. ❤️
Personal IG: @hannahelisemaute
Podcast IG: @digitaldiarypod
Negativity bias
mardi 12 septembre 2023 • Durée 44:51
35 | By definition, "negativity bias" is our tendency not only to register negative stimuli more readily but also to dwell on these events. If you've ever gotten multiple compliments but focused more on the one insult, that is negativity bias at work.
Why do we do this? Is this normal? Is it scientific, or a mindset? This week, we're diving deeper into the concept of negativity bias to try to understand it, and ourselves, better.
Resources:
https://thedecisionlab.com/biases/negativity-bias
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652533/
https://www.verywellmind.com/negative-bias-4589618#toc-where-negative-bias-comes-from
https://positivepsychology.com/3-steps-negativity-bias/#overcome
Why do we do this? Is this normal? Is it scientific, or a mindset? This week, we're diving deeper into the concept of negativity bias to try to understand it, and ourselves, better.
Resources:
https://thedecisionlab.com/biases/negativity-bias
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652533/
https://www.verywellmind.com/negative-bias-4589618#toc-where-negative-bias-comes-from
https://positivepsychology.com/3-steps-negativity-bias/#overcome
Growth comes in waves
mardi 5 septembre 2023 • Durée 38:39
34 | Several months ago, when I was going through a bit of a rough patch, someone in my life told me that "growth comes in waves." In the time that has followed, this reminder has brought me so much peace, especially in uncertain times. This week, I wanted to share it with you. I love you xo
I met my celebrity crush IRL
mercredi 30 août 2023 • Durée 33:04
33 | I've been a certified fangirl since birth. I can't help it! This is my truth. So it'll come as no surprise that, when I got to meet Ian Somerhalder and Paul Wesley (Damon and Stefan, respectively, from The Vampire Diaries) at an event last week, I was losing my sh*t.
As promised in last week's episode, this week I am bringing you the story of how I met Ian & Paul. I'm talking through exactly what went down, my reactions, and how it's made me think differently about being a fan in general.
YouTube vlog & storytime: https://youtu.be/2Hy1t6ZK9DI
Personal Instagram: @hannahelisemaute
Podcast Instagram: @digitaldiarypod
As promised in last week's episode, this week I am bringing you the story of how I met Ian & Paul. I'm talking through exactly what went down, my reactions, and how it's made me think differently about being a fan in general.
YouTube vlog & storytime: https://youtu.be/2Hy1t6ZK9DI
Personal Instagram: @hannahelisemaute
Podcast Instagram: @digitaldiarypod
Water your own grass
mardi 22 août 2023 • Durée 40:08
32 | The grass isn't always greener on the other side; it's green where you water it. It's so easy to get caught up in comparison, wondering "what if," and questioning whether or not we're doing the right thing in life. No matter the situation, it's important to remember to water our OWN grass instead of looking around and thinking it's automatically greener elsewhere.
Personal IG: @hannahelisemaute
Podcast IG: @digitaldiarypod
Personal IG: @hannahelisemaute
Podcast IG: @digitaldiarypod
Everyone needs a hobby (& here's why)
mercredi 16 août 2023 • Durée 47:27
31 | This week, we're discussing one of my favorite things - HOBBIES! I am such a strong believer that every person should have a hobby. I've compiled a list of 8 reasons why this is, as well as some tips on finding time for a hobby despite having a busy schedule.
The bottom line? Hobbies benefit your well-being as a human, and you deserve to take care of yourself and enjoy life. I LOVE YOU!
Anything Goes hobbies episode: https://tinyurl.com/mwm5esau
The bottom line? Hobbies benefit your well-being as a human, and you deserve to take care of yourself and enjoy life. I LOVE YOU!
Anything Goes hobbies episode: https://tinyurl.com/mwm5esau
Dear Diary #3: COLLEGE ADVICE EDITION
mercredi 9 août 2023 • Durée 01:13:02
30 | Happy back-to-school season to those who celebrate! I am now two years post-college graduation, but I still miss back-to-school season and wanted to make a small contribution (and feel included) :')
I feel that I accumulated a lot of knowledge during my college years that had nothing to do with academics, so today I want to share what I learned so you can avoid making the same mistakes as I did.
This week, I'm sharing my best advice and tips about college (and school in general). I'm covering topics like high school vs. college, college admissions advice, dealing with homesickness, getting comfortable and making friends in a new environment, school/life balance, my GOLDEN RULES for time management and mitigating stress, studying tips, and advice on transferring.
As you can TELL, this is a long one, so clean your room, go on a drive, or just relax and let's hang out. <3
I feel that I accumulated a lot of knowledge during my college years that had nothing to do with academics, so today I want to share what I learned so you can avoid making the same mistakes as I did.
This week, I'm sharing my best advice and tips about college (and school in general). I'm covering topics like high school vs. college, college admissions advice, dealing with homesickness, getting comfortable and making friends in a new environment, school/life balance, my GOLDEN RULES for time management and mitigating stress, studying tips, and advice on transferring.
As you can TELL, this is a long one, so clean your room, go on a drive, or just relax and let's hang out. <3
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