Create Your Shape with Jenny the…

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203. The Skill of Training to Failure

jeudi 13 novembre 2025 • Durée 26:37

After 15 years of lifting, I've learned that training to failure isn't just about “going hard” it's a skill you need to develop and practice. Over the past year, I've grown to love it, but the journey wasn't straightforward.

In this episode, I'm breaking down the obstacles I worked through: choosing the right weight, avoiding injury, feeling it in the right muscle, understanding form failure versus muscle failure and more. I'll share the practical strategies that transformed my approach, from mastering setup and leverage, to using tempo work, to training my brain to stay focused under heavy loads, and exactly what to focus on first.

If you're wanting to increase your training intensity this episode is for you to gain the process to take it to the next level.

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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202. 5 Macro Mistakes I See Every Single Week (And how to fix them)

mercredi 5 novembre 2025 • Durée 14:53

Can you hit two macros perfectly but the third one is always way off? Do you feel guilty after overeating and want to restrict the next day? You're not alone, these are two of the five macro mistakes I see in nearly every client check-in. In this episode, I'm walking you through exactly what's going wrong and how to fix it so you can finally hit your targets consistently.

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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193. 5 Levels of Macro Tracking and When to Use Each

jeudi 28 août 2025 • Durée 21:34

There is a range of options for how to track macros. From using a food scale, to measuring cups, estimating with your hands and more. They're so helpful to know when you're out and about and don't have access to a food scale, or even those time periods when you're not tracking your macros but you still want to be directional too. Today I cover the 5 different ways to track macros and when you may want to use or consider each.

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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108. Bloodwork - What it is, Why it's helpful, How to get it done

mercredi 27 décembre 2023 • Durée 25:08

Bloodwork can be so beneficial, especially for the ladies I work with. I think everyone should be getting their bloodwork down 2x a year. There is a big misunderstanding about how bloodwork can be used to optimize your shape and your health. This episode provides an introduction to what bloodwork is, why is beneficial to building muscle or decreasing body fat, and the step-by-step instructions to order your own bloodwork.

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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107. Helping Women Create Big Physique Transformations - Guest Interview with Jeremiah Bair

mercredi 20 décembre 2023 • Durée 55:30

In my interview with Jeremiah, who is also a nutrition coach for high-achieving ladies, we dive into many of the tools and processes to change ladies' shapes.We have a lot of similar concepts, but I think it's great to hear the way he explains them.

We cover a handful of topics like:

- How most aren't undereating but they're underfueling
- The two biggest mistakes he sees when trying to take your shape to the next level
- How long it takes to see major progress and the break down of each phase
- Macros vs. Meal plans and the benefits of each
- Hormone health in females related to progress
- and more!

Jeremiah Bair is the owner of Elevated Coaching Systems - a fitness & nutrition coaching company specializing in physique development for women.

With over a decade of coaching experience, he has a deep passion for learning and teaching all things nutrition and physique development.

Jeremiah's Instagram Page: https://www.instagram.com/jeremiahbair/?hl=en

Elevated Coaching Systems Instagram Page: https://www.instagram.com/elevatedcoachingsystems/?hl=en

Living Lean Podcast: https://www.buzzsprout.com/712032

Elevated Coaching Systems Website: https://elevatedcoachingsystems.com/

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:Follow Jenny the Nutritionist on Instagram:

106. What to Order on the Road

mercredi 13 décembre 2023 • Durée 10:27

Whether it's travel over the holiday season, working late, or out running errands, feeling confident ordering something to eat while on the road is a must! In this episode I provide the specific structure for ordering your meals and specific go-to restaurants I would recommend that are quick, convenient, and directional.

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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105. Strategy, Science, + Structure

mercredi 6 décembre 2023 • Durée 14:25

While these 3 are the main categories for most of what gets covered on this podcast, today I want to speak about each directly and how they work together for you to change your body composition for the long term! You likely have never heard it articulated this way before.

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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104. Professional Bikini Competitor - What it takes with WBFF Pro Bridgette Godfrey

mercredi 29 novembre 2023 • Durée 01:07:15

I interviewed Bridgette Godfrey, a WBFF pro and online training and nutrition coach from Australia. We delve into the world of bodybuilding discussing what it takes to be a competitor and how non-competitor can use some of these tools.

We cover a range of topics including:

The unique aspects of WBFF, IFBB, and various other federations and judging criteria
The challenges and rewards of being a competitor
The dedication required to excel in the sport
The journey towards achieving a competitor's physique

Bridgette's instagram - @fitspicebridge

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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103. Part 2 - Faster Changes vs. Sustainable Changes - Physically

mercredi 22 novembre 2023 • Durée 09:46

To one extreme, you can make faster and less sustainable changes, on the other you can make slower and more sustainable changes.

They are like a seesaw though, there is a lot of opportunity in between. In this episode, I share why this is the case, the pros and cons of each, and my recommendation on how to mix the two.

Last week I discussed just the mentality of it. This week in Part 2, I focus on this topic through the physique lens.

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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102. Part 1 - Faster Changes vs. Sustainable Changes - Mentality

mercredi 15 novembre 2023 • Durée 11:29

To one extreme, you can make faster and less sustainable changes, on the other you can make slower and more sustainable changes. They are like a seesaw though, there is a lot of opportunity in between. In this episode, I share why this is the case, the pros and cons of each, and my recommendation on how to mix the two. In part 1, we'll specifically discuss just the mentality of it. Next week we'll focus on this topic through the physique lens.

Book a Consultation with Jenny → Create Your Shape (Starting on July 27th): https://calendly.com/jennythenutritionist/consultation

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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