The Burn Stress Lose Weight Podcast

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126: The Back to School Weight Loss Reset

mardi 27 août 2024 • Durée 21:08

In this special episode, we’re doing something a bit different. I’m sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the “New Year” for working moms.

If you’ve been feeling the weight of summer’s indulgences or struggling with the mindset that you need to double down to “undo the damage,” this episode will resonate with you. I’ll walk you through a powerful coaching concept that reveals why the cycle of discouragement keeps us stuck and how to break free from it. You’ll learn how to forgive yourself, release the past, and move forward with a sustainable and joyful approach to your goals.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/126

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

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125: How to Drop Deprivation from Weight Loss

mardi 20 août 2024 • Durée 25:32

In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn’t the plan itself? Instead, it's our thoughts about the plan and the emotions those thoughts create. Join us as we explore how shifting your mindset can transform your approach to weight loss, allowing you to achieve your goals without sacrificing joy or pleasure.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/125

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

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116: The Weight Loss Success Mindset

lundi 24 juin 2024 • Durée 28:10

Today, I’m delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I’m sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life.

This episode is packed with wisdom for high-achieving working moms who are ready to break free from autopilot mode and truly show up for themselves. If you're tired of the constant weight loss rollercoaster and want to understand the deep, mindset-driven changes necessary to reach your goals, this conversation is for you.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/116

Enrollment for July 2024 in the Unstoppable Group is now open! You can get all the details over at https://www.theunstoppablemombrain.com/group.

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40: Believing in Impossible Things

mardi 3 janvier 2023 • Durée 33:23

What are your impossible goals, and how can you make them your in-hand, inevitable results? Tune in this week because I’m showing you how to be specific, clear, and measurable as you uncover your deepest desires for 2023, and I’m giving you a tangible exercise that will help you see that your impossible goals for the next 12 months are actually completely possible.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/40

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39: Your Favorite You with Dr. Melissa Parsons

mardi 27 décembre 2022 • Durée 55:31

Today, we’re talking about what it’s like to discover your favorite you. Dr. Melissa Parsons is a pediatrician turned life coach for women with brains, host of the podcast Your Favorite You, a former Unstoppable client, and her story is seriously inspirational. Melissa is an example of what is possible in community, and she’s sharing all of the amazing work she did with the other ninja working moms inside The Unstoppable Group.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/39

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38: Lessons from a Quitter with Goli Kalkhoran

mardi 20 décembre 2022 • Durée 54:22

Today I’m bringing you a wonderful conversation between myself and my fellow coach and friend Goli Kalkhoran. One thing that ninja working moms generally don’t do is decide to quit. Even the thought of quitting makes many of us uncomfortable. But the truth is, not quitting now might just mean quitting on your future dreams. So, this week Goli is unpacking all the shoulds that lead to mom guilt, and sharing why quitting is actually the secret to figuring out who you are, what you want, and how to get it.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/38

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37: Cuddling Up with Powerful Thoughts

mardi 13 décembre 2022 • Durée 18:28

Tune in this week for a short-and-sweet episode about the power of your thoughts. I’m sharing why everything we have is a result of a thought, how we reinforce our negative thoughts and end up deeply believing them, and most importantly, how to start cuddling up with some powerful thoughts that don’t feel like crap.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/37

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36: Belonging, The Holidays, and Weight Loss

mardi 6 décembre 2022 • Durée 25:18

The desire to fit in and be like the people around us is normal. However, for so many people, this means not paying attention to what we love and want, only paying attention to other people’s desires. This is particularly a problem during The Holidays. So this week, I’m sharing the impact that discomfort around being authentically yourself has on your weight loss and how to separate your desire to belong from the way you eat during the Holiday season.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/36

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35: Burnout with Dr. Amanda Miles

mardi 29 novembre 2022 • Durée 51:00

Today, I’m bringing you a beautiful and badass guest with an important message to share. Dr. Amanda Miles is a physician, coach, and podcast host, and her work with OBGYN physicians is deeply important. I feel particularly touched by her mission: to help women docs who help women. Dr. Amanda Miles is discussing her journey towards finding the enoughness that lives inside of her, and sharing how to identify burnout in your own life and see the authority you have to make changes before exhaustion and overwhelm take over.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/35

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34: Loving Weight Loss with Diana Pfeil

mardi 22 novembre 2022 • Durée 37:57

Tune in this week to discover how to start loving weight loss. We’re discussing what my guest Diana’s life looked like as a professional working mom who was desperately wanting to lose weight, and Diana is sharing how applying the skills and tools I share in The Unstoppable Group is helping her lose weight for the last time without depriving herself, allowing her to focus on other aspects of her life.

Get full show notes and more information here: http://www.theunstoppablemombrain.com/34

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The Burn Stress Lose Weight Podcast – Détails, épisodes et analyse

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