Create Your Shape with Jenny the…

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152. The Uniform - From Outfits to Meals Save your Mental Energy

mercredi 13 novembre 2024 • Durée 11:58

The most successful people wear a uniform. Think Steve Jobs, and even Lady Gaga talks about this in her documentary. Where they wear the same outfit over and over again.

Here's a Secret - the most successful fit people eat the same foods over and over again.

If you think about it, you’re likely already doing this with your meals to some degree, now you need to solidify this and make sure those foods are serving you and your goals.

You need to create your food Uniform that still gives your taste buds and your gut variety and that's what we're talking about in today's episode.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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151. 6 Surprising Mistakes when Taking your Shape to the Next Level

mercredi 6 novembre 2024 • Durée 17:02

In this episode, I've reflected back on the many years when I was trying so hard to look like I worked out but nothing was changing versus now when I put in so much less effort and have a better shape.

I didn't know what I didn't know and now that I've worked with hundreds of ladies I see what they're missing this too! I cover little things like working out fasted and relying too much on a tracking app. However, they all roll up under knowledge and strategy gaps that are costing you a lot of time and progress. I'm going to share these common mistakes to help you build your shape in a faster and more efficient way.

[It's also Find Your Missing Factor Week! When you take the quiz below, not only will you find clarity on what you're missing and your next step, but you'll also be entered to a win a 1x1 Nutrition Strategy and Audit call with me! Take the quiz by 11/8/24, drawing will be on 11/9/24]

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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143. 5 Small Nutrition Tweaks [Tastier + Easier]

mercredi 4 septembre 2024 • Durée 14:32

In this episode, I'm sharing five small nutrition tweaks that make food tastier and life easier. From ways you reheat your food, what you use to cook food, secret flavor enhancers, and a trick for weighing your food in the Assembly Line Plating method.

These are little things you typically figure out along the way, but why wait, learn them now!

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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54. Hitting PRs, Boosting Energy, and Improving Muscle Definition after 5 years of Being Stuck - Client Interview with Morgan Felts

mercredi 23 novembre 2022 • Durée 47:24

Morgan came to me after 5 YEARS of being stuck. Feeling defeated when it came to her physique and health. She was already taking vitamin D, going to Crossfit consistently, and paying attention to what she ate. Was it just not in the cards for her? If you lift weights, there should be no reason why your shape doesn’t represent it!

In today’s episode, we walk through Morgan’s experience in the Create Your Shape program that changed her life (her words!). We go into details on how ladies who lift should be experiencing progress.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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53. Using the Nutrition Vacation Tool

mercredi 23 novembre 2022 • Durée 20:07

A Nutrition Vacation is a tool we cover and implement in Create Your Shape [Heads up the January Create Your Shape class enrolls next week!]. It's not a free for all, "eat whatever you want", type of idea. A Nutrition Vacation is a strategic process for taking a mental break when it comes to your nutrition. It's a game plan that ensures you get "rest days" just like you do from the gym. It's an intentional way to make progress in an informed and balanced way. There are a handful of things you need to consider to implement one that I cover on today's episode. Understand the concept at a deep level, learn the tools, and apply it this week!

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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52. When You're Already Doing it All - Client Interview with Jennifer Bearse

mercredi 16 novembre 2022 • Durée 42:44

It is frustrating when you're lifting heavy (maybe even doing 2-a-days), tracking your macros, hitting high protein, and still don't have the shape that represents it. The worst is you look FINE, but just not what you imagined for the effort you're putting in. "Could there really be more than what I'm already doing? What am I missing?" were the questions my client Jennifer had. In this episode, we walk through what we changed and the missing pieces to create her best shape yet at 46. Her defined abs and ability to look good from every angle did not come from working out more and eating less, quite the opposite. Take a listen to hear all of the details and what we implemented.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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51. [Body Comp Blueprint 3] - Creating your Nutrition Routine

dimanche 6 novembre 2022 • Durée 15:42

The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them.

3 - A Nutrition Routine is taking every single action/step/or thought that goes into building your shape, breaking it down piece by piece, making each piece the most efficient and mindless, and creating a system for all of those pieces to work together seamlessly.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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50. [Body Comp Blueprint 2] - Eating Enough

dimanche 6 novembre 2022 • Durée 19:04

The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them.

2- If you want to build muscle, decrease body fat, and change your body composition then you HAVE to be eating enough. If not, you're swimming upstream and making it way harder on yourself, if not impossible to build your next-level shape. I break down the science of eating more, the average calories ladies who are working out are burning and the 6 key factors to consider when you start eating more.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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49. [Body Comp Blueprint 1] - The Nutrition Strategy For Ladies who Lift Weights

dimanche 6 novembre 2022 • Durée 16:11

The Body Comp Blueprint showcases the 3 episodes that every lady needs to effectively build muscle and decrease body fat. This series is designed to listen to altogether, and multiple times to get the most out of them.

1 - The number one tool to change your body composition is having a Nutrition Strategy. Eating clean for a week, doing the same thing repeatedly, or trying to cut calories all the time is not going to create your shape. In this episode, learn the 3 Steps to the Nutrition Strategy for ladies who lift, the critical components of each step, and how to implement the strategy for yourself.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

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48. 6 Tips for Guesstimating Macros and Portions

mercredi 2 novembre 2022 • Durée 12:45

Being able to guesstimate macros is a necessary skill to be successful long-term.

No one wants to just look good for one month because they were tracking their macros, and then go back to their old routine and shape.

This is a skill you want to learn for when you're in maintenance mode, aka you're just maintaining your shape and not precisely tracking.

OR for those time periods when you are wanting to make a change and you are measuring and tracking your food, but that 10-20% of the time when you don't have the capacity to measure everything perfectly on a scale.

From knowing the sub-categories of each macro, to rounding in grams, this episode covers 6 useful tips to be able to estimate your macros quickly.

[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist

Lire plusRéduire