Clear Intentions with Diane Boden – Détails, épisodes et analyse

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Clear Intentions with Diane Boden

Diane Boden

Enfants & Parentalité

Éducation

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 452

The evolution of the MINIMALIST MOMS podcast is now CLEAR INTENTIONS.

"Clear Intentions" serves as a source of inspiration and motivation for listeners seeking to discover what truly matters to them. By engaging in candid conversations, guests will share their stories or expertise offering you greater clarity and purpose in your own journey.

This is a podcast that advocates intentional living and the pursuit of meaningful experiences, encouraging listeners to release distractions, prioritize what truly matters and embrace a life guided by clear intentions.

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Données mises à jour le 04/07/2026

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https://redcircle.com/brands
902 partages
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902 partages
http://www.minimalistmomspodcast.com/
518 partages

https://www.amazon.com/shop/minimalistmomspodcast
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173 partages

https://www.instagram.com/diane_boden
259 partages
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114 partages

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Beyond the Pursuit of Happiness | Jeff Golden (EP10)

lundi 10 mars 2025 • Durée 53:33

What if true happiness isn’t found in material wealth but in something far more profound? In this thought-provoking episode, I spoke with Jeff Golden, author of Reclaiming the Sacred, to explore his decade-long journey of gathering wisdom from psychologists, activists, saints, and poets. Jeff shares how his diverse life roles have shaped his understanding of joy, presence, and interconnectedness. Together, we examine why happiness has declined in industrialized nations despite increasing prosperity, highlighting the vital roles of relationships, health, and self-acceptance. The discussion weaves through spiritual traditions, from Christianity to Taoism and Buddhism, offering insights on how reconnecting with nature and our inner selves can lead to deeper fulfillment. A rich and inspiring conversation that challenges societal norms and invites us to redefine what it means to truly thrive.

Links Discussed in This Episode |

Book: Animal, Vegetable, Miracle by Barbara Kingsolver
Book: Sensing God: Experiencing the Divine in Nature, Food, Music, and Beauty
Dr. Kristin Neff - Self Compassion
Connect with Jeff:
Book: Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World
Website
Jeff's Course: Reclaiming the Sacred - An Experiential 6 Week Online Course

About Jeff |

Jeff Golden, M.Ed., was most recently a scholar-in-residence at Vassar College. He is a former Fulbright Scholar in sustainable development, was awarded the US State Department’s Millennium International Volunteer Award, and has directed several nonprofits dedicated to sustainability and social justice. Jeff has been featured on NPR, USA Today, Scripps Evening News, The Shaun Proulx Show, How To Live a Fantastic Life Environment Times, iHeartRadio, Talk Radio Europe, and more.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com

Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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The Korean Art of Self-Care, Wellness & Longevity | Michelle Jungmin Bang (EP09)

vendredi 7 mars 2025 • Durée 36:35

What happens when a high-powered entrepreneur realizes that success has come at the cost of her well-being? After launching an award-winning sustainable fashion startup in Hong Kong, Michelle Jungmin Bang found herself in the emergency room, overwhelmed by years of stress. Determined to prioritize health for both herself and her family, she embarked on a journey of healing and self-discovery, chronicled in her new book, SUN & SSUKGAT: The Korean Art of Self-Care, Wellness & Longevity. She dives into the wisdom of traditional Korean wellness practices, the power of food as medicine, and the importance of functional foods and phytochemicals in promoting longevity. Along the way, she reveals insights on terrain theory, keeping a food journal, shifting perspectives on aging and more.

Links Discussed in This Episode |

Connect with Michelle:
Book: Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity
Website | Instagram | Grow New York City

About Michelle |

Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030. Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill. She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations.

Work with Me |Episode Sponsors |Enjoy the Podcast?Further Questions |Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

Introducing Front Row Seat with Ken Coleman

vendredi 7 mars 2025 • Durée 02:12

I am excited to share that Ken Coleman has just launched a new show called Front Row Seat with Ken Coleman. It is a great listen for professionals looking to move up in their career and life. I hope you enjoy it as much as I do!

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Ready as You Are: Embracing Purpose and Identity | Cassandra Speer (EP08)

mercredi 5 mars 2025 • Durée 35:03

Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!

What does it mean to embrace your God-given purpose, even when doubt and fear creep in? In this inspiring episode, I’m joined by Cassandra Speer, co-leader of the Her True Worth community and author of Ready as You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified. Cassandra unpacks the difference between macro and micro purposes, revealing how even the most ordinary tasks can carry sacred significance. Together, we dive into spiritual gifts, the power of community, navigating spiritual voids in today’s world, and finding deeper meaning through faith.

About Cass |

Cassandra Speer (Cass) is a bestselling author, dynamic Bible teacher, host of the Hard and Holy podcast, and vice president of Her True Worth, a global ministry encouraging women to find their identity and validation in Christ alone. With a deep passion for the weary and wounded, Cassandra writes to offer hope and practical biblical encouragement to those searching for faith in the midst of life’s challenges. In addition to her writing and ministry work, Cassandra is pursuing a Master's in Biblical and Theological Studies at Denver Seminary. She lives in Oklahoma City with her husband and their three rowdy and wonderful children.

Links Discussed in This Episode |

Connect with Cass:
Podcast
Book: Ready As You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified
https://hertrueworth.com/

Episode Sponsors |Enjoy the Podcast?Questions |Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

Rediscovering Ancestral Health Traditions | Hilda Gore (EP07)

mardi 4 mars 2025 • Durée 38:42

Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding traditional health perspectives. Join us for an eye-opening conversation that may inspire you to rethink your approach to wellness!

Links Discussed in This Episode |

Previous Episode:
Pluck Seasoning
Book: Outlive: The Science and Art of Longevity by Peter Attia
Connect with Hilda:
Holistic Hilda - Website here
Holistic Hilda - Instagram here
Holistic Hilda - YT here
Holistic Hilda - Hub Community here
Holistic Hilda - Health for the Long Haul Course here
Weston A Price Foundation - Wise Traditions Podcast here

About Hilda |

Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she’s been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation.

A Modern (Yet Ancient) Perspective on Parenting Teens | Kirsten Cobabe (EP06)

jeudi 27 février 2025 • Durée 41:08

How do you guide your teen without overwhelming them—or yourself? In this episode I sit down with Kirsten Cobabe, a former therapist turned coach, to explore a refreshing approach to parenting teenagers. Together, they discuss how to replace unnecessary rules with meaningful conversations, foster trust while allowing autonomy, and navigate the challenges of adolescence with curiosity and respect.

From peer pressure and risky behaviors to digital monitoring and school stress, Kirsten shares expert insights on preparing preteens for what’s ahead and maintaining a strong, supportive bond with your teen. If you’re looking for practical strategies to parent with intention—without micromanaging—this episode is packed with wisdom to help you cultivate a balanced, connected relationship with your growing child.

Links Discussed in This Episode |

Previous Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)
Previous Episode: When Achievement Culture Becomes Toxic (& What We Can Do About It) | Jennifer Wallace (EP346)
Connect with Kirsten:
Website
Instagram
Parenting Wave

About Kirsten |

Kirsten Cobabe, former therapist turned coach, teen whisperer and artist, specializes in supporting families navigate the waves of adolescence. For over two decades, she has guided parents in learning how to listen to, and talk with, their teens. She engages parents in personal reflection, embracing their evolving role, understanding the teen brain and restoring harmony in the home. In recognizing this unique stage of development, her hope is to bridge the widening gap between parents and their children, creating timeless bonds. Through compassionate guidance, intentional strategies and a tailored approach, Kirsten empowers families to pilot these pivotal years with deeper awareness. Her work is not just about addressing immediate concerns, but about lighting the path to a more empowered future, ensuring that today's challenges become the foundation for tomorrow's brighter relationships. Kirsten works with parents, teens and the entire family with a holistic lens, starting with what is already working while looking to the roots to better understand the fruits.

Redefining Success Beyond City Life | Claire Denault (EP05)

lundi 24 février 2025 • Durée 46:51

What happens when the high-paced glamour of city life loses its shine? In this episode, I’m joined by my friend, Claire Denault, a second-generation homeschool mom and public speaker, who shares her transformative journey from the opulence of Dallas to the quiet, intentional living of a small North Carolina town. Claire opens up about the stark contrast between high-profile city life and the deeply fulfilling existence she’s found in nature, family, and presence.

We explore her unique upbringing on a hobby farm in upstate New York, her quest for excitement in the city, and her ultimate realization that true contentment lies in simplicity. A passionate advocate for homeschooling and strong family connections, Claire challenges the modern rush for “more” and makes a compelling case for slowing down, tuning in, and embracing a life rooted in what truly matters. Whether you're a parent, a city dweller contemplating change, or simply curious about a different way of life, this episode will leave you inspired to rethink the choices that shape your daily world.

Links Discussed in This Episode |

Previous Episode: The Secret to Raising Resilient Kids | Tovah Klein (EP360)
Connect with Claire:
Instagram

About Claire |

Claire Denault is an innovative educator and entrepreneur advocating for alternative learning approaches. Homeschooled from a young age due to the limitations of traditional education, she did not begin reading until 12 but rapidly progressed, entering college at 15. After graduating, she co-founded a pioneering medical device company, now in clinical trials for FDA approval. Drawing from her unconventional journey, Claire champions individualized learning that fosters creativity, critical thinking, and collaboration. As a thought leader, she challenges the status quo, urging parents and policymakers to embrace flexible education models that unlock each learner's full potential.

Work with Me |

If you’ve been struggling with motivation to work through bad habits that are keeping you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.

Episode Sponsors |Enjoy the Podcast?Further Questions |Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

Breaking Free from the Burden of Imaginary Expectations | Jinger Duggar Vuolo (EP04)

mercredi 19 février 2025 • Durée 35:33

Are you constantly seeking the approval of others, afraid to disappoint, or trapped in the exhausting cycle of people-pleasing? In this episode, we sit down with New York Times bestselling author Jinger Vuolo to explore the hidden costs of living for the validation of others. Raised in the public eye on a reality TV show and deeply influenced by the teachings of Bill Gothard, Jinger knows firsthand the weight of external expectations. Through her books Becoming Free Indeed and People Pleaser, she unpacks her journey of breaking free from toxic pressures and discovering true freedom. We’ll dive into the psychology behind people-pleasing, its ties to identity and faith, how to set healthy boundaries with grace...

Links Discussed in This Episode |

Book: Becoming Free Indeed: My Story of Disentangling Faith from Fear
Book: Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
Book: Supercommunicators by Charles Duhigg
Connect with Jinger:
Instagram
YouTube
Book: People Pleaser: Breaking Free From the Burden of Imaginary Expectations

About Jinger |Work with Me |Episode Sponsors |Enjoy the Podcast?Further Questions |Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

"Influencers Make It About Them, Content Creators Make It About a Topic" | Tara Clark (EP03)

lundi 17 février 2025 • Durée 38:10

Joining me today is Tara Clark, known for her Instagram account, Modern Mom Probs. She's here to share her journey from working at Nickelodeon to becoming a prominent content creator (with nearly a million followers!) She delves into the challenges of staying relevant, especially with the rise of video content and how she balances her work-life dynamics by compartmentalizing her roles. This is my third conversation with Tara and (as you'll hear at the beginning) I just knew I wanted to have her back on Clear Intentions - because while we've talked about comparison and hoarding, I wanted to go deeper with Tara to find out what motivates her to live an intentional life.

Links Discussed in This Episode |

Previous Episode: Tara Clark Discusses the Comparison Trap, Voyeurism, Social Media Scrolling, and More (EP299)
Previous Episode: Going Deeper: My Parent is a Hoarder with Tara Clark
Connect with Tara:
Instagram
Website
Book: Modern Mom Probs: A Survival Guide for 21st Century Mothers

About Tara |

Tara Clark, creator of Instagram’s @ModernMomProbs, is the voice of a generation of modern mothers. Tara creates content for several parenting pages and is a frequent guest on parenting podcasts. She worked at Nickelodeon before devoting herself to the significant work of creating a platform for 21st century moms.

"Quiet is a Place I Return To" | Sarah Clarkson (EP02)

mercredi 12 février 2025 • Durée 31:33

In a distracted world driven by many screens and ceaseless activity, many struggle with a restless, disquiet mind. We yearn deeply for inward rootedness and calm, yet the cultivation of quiet often feels abstract and out-of-reach. Yet quiet is, and always has been, essential to life.

Note: I have listeners of all faith backgrounds that listen to the podcast. At times, this episode speaks to a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Ginny Yurich or join me back here next Monday for a conversation that you don’t want to miss!

Links Discussed in This Episode |

Book: Celebration of Discipline by Richard Foster
Book: The Interior Castle by St. Teresa of Avila
Book: Tiny Perfect Things by M.H. Clark
Connect with Sarah:
Instagram
Website
Book: Reclaiming Quiet: Cultivating a Life of Holy Attention

About Sarah |

Sarah Clarkson is an author and blogger who writes regularly about literature, faith, and beauty at SarahClarkson.com. She studied theology (BTh, MSt) at Oxford and is the author or coauthor of six books, including This Beautiful Truth. She has an active following on Instagram (@sarahwanders) where she hosts regular live read-alouds from the poems, novels, or essays that bring her courage. She can often be found with a cup of good tea and a book in hand in her old English vicarage home in Oxford, where she lives with her Anglican vicar husband, Thomas, and their four children

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