Clear Intentions with Diane Boden – Détails, épisodes et analyse

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Clear Intentions with Diane Boden

Diane Boden

Enfants & Parentalité

Forme & Santé

Éducation

Fréquence : 1 épisode/3j. Total Éps: 50

"Clear Intentions" is an interview-based podcast where guests (such as Ginny Yurich, John Kim, Charles Duhigg, Jinger Duggar, Justin Whitmel Earley and more) share their personal stories and hard-earned expertise, offering listeners deeper insight into life’s most meaningful pursuits.

Each episode invites you to reflect on your own path, using these powerful narratives as a guide for personal growth and clarity.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - parenting
16/07/2025
#79
🇺🇸 États-Unis - parenting
07/07/2025
#86
🇺🇸 États-Unis - parenting
06/07/2025
#61
🇨🇦 Canada - parenting
05/07/2025
#73
🇺🇸 États-Unis - parenting
05/07/2025
#46
🇨🇦 Canada - parenting
04/07/2025
#45
🇺🇸 États-Unis - parenting
04/07/2025
#45
🇨🇦 Canada - parenting
03/07/2025
#48
🇺🇸 États-Unis - parenting
03/07/2025
#51
🇨🇦 Canada - parenting
02/07/2025
#91

Spotify

Aucun classement récent disponible

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Score global : 48%

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I Respectfully Disagree: The Lost Art of Disagreeing Well | Justin Jones-Fosu (EP43)

mardi 20 mai 2025 • Durée 40:49

In this episode, we’re joined by speaker and author Justin Jones-Fosu to explore how respectful disagreement can be a powerful antidote to today’s growing loneliness epidemic. With half of Americans reporting just three or fewer close friends, we examine how fear of judgment, cancel culture, and surface-level conversations are driving disconnection. Justin unpacks concepts like the “dotted line dilemma” and the “illusion of asymmetric insight,” showing how our assumptions often block true connection. He also shares practical strategies to foster curiosity, embrace open-hearted dialogue, and stay present—even when we disagree. This conversation is a compelling reminder that we don’t have to agree to connect—we just have to keep talking.

Links Discussed in This Episode |

Book: What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah and Dr. Bruce Perry
Connect with Justin:
Website
Facebook
Instagram
LinkedIn
Book: I Respectfully Disagree: How to Have Difficult Conversations in a Divided World

About Justin|

Justin Jones-Fosu brings energy everywhere—whether scaling one of the famed 7 Summits, dancing with his wife, or chasing after his four turbocharged kids. But his real passion? Elevating workplaces, one keynote, one training, and one course at a time.

As the CEO of Work. Meaningful. Justin delivers 50+ keynotes a year, helping organizations climb higher with enchanting employee experience through meaningful engagement, belonging, and leadership that actually sticks.

An author and workplace researcher, he’s written Your WHY Matters NOW, The Inclusive Mindset, and his latest, I Respectfully Disagree, a guide to navigating tough conversations in a divided world.

With humor, insight, and research-backed wisdom, Justin doesn’t just speak—he creates experiences that leave participants not just informed but transformed.

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Checkout the podcast storefront for recommendations from Diane.

If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

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Friendship Fails and Finding Your People | Kristen Strong (EP42)

jeudi 15 mai 2025 • Durée 30:57

Author Kristen Strong gets real about the highs and heartbreaks of adult friendship. From chasing connection after countless moves to learning when to let go, Kristen shares honest lessons on being a good friend—to others and yourself. If you’ve ever felt lonely or struggled to find your people, this episode is for you.

Links Discussed in This Episode |

Book: Made for Friendship: The Relationship That Halves Our Sorrows and Doubles Our Joys
Connect with Kristen:
Website
Instagram
Book: Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need

About Kristen|

Kristen Strong, author of Girl Meets Change and Back Roads to Belonging, writes as a friend offering meaningful encouragement for each season of life so you can see it with more hope and less worry. She and her US Air Force veteran husband, David, have three children. Together this military family zigzagged across the country (and one ocean) several times before settling in Colorado Springs, Colorado.

Episode Sponsors |

Enjoy the Podcast?

Questions |

Healing Through Hobbies: The Science of Social Prescribing | Julia Hotz (EP33)

mardi 29 avril 2025 • Durée 32:19

What if the key to better health isn’t found in a pill bottle—but in community, creativity, and connection? Today I’m joined by author and researcher Julia Hotz to talk about her new book, The Connection Cure, where she uncovers how movement, nature, art, service, and belonging can transform our well-being. From dementia care farms in Norway to social prescribing programs around the world, Julia shares powerful, real-life stories of how people are healing through human connection. We dive into how prescribing joy, purpose, and relationships could radically shift how we think about healthcare. If you’ve ever felt like something’s missing from modern medicine, this conversation will open your eyes to what really makes us well.

Links Discussed in This Episode |

About Julia|Episode Sponsors |Enjoy the Podcast?Questions |Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

Ancient Creed, Modern Questions: Navigating Faith in a Complicated World | Glenn Packiam (EP32)

vendredi 25 avril 2025 • Durée 33:35

Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next week for a conversation that you don’t want to miss!

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What does it really mean to be a Christian in today’s world of confusion and cultural contradictions? In this episode, Diane talks with Glen Pia, lead pastor at Rock Harbor Church, about his new book What’s a Christian? Anyway. How can ancient truths—like the Nicene Creed—help anchor our faith in a time when trust in the Church is wavering? Glen shares his perspective on the intersection of politics, faith, and community, and how believers can stay rooted without losing heart. Through personal stories and pastoral insight, he unpacks how to live with integrity and clarity in a complicated spiritual landscape. This conversation offers a thoughtful look at reclaiming what’s essential in the Christian journey.

Take a brief survey for the show to influence future episodes.

Links Discussed in This Episode |

Connect with Glenn:
Website
Facebook
Instagram
Youtube
Substack

About Glenn|

Glenn Packiam is the Lead Pastor of Rockharbor Church in Costa Mesa, California, and a Senior Fellow at Barna Group. He has written nine books, including his latest, , and two bestsellers: (co-written with his wife, Holly) and . Glenn holds a Doctorate in Theology and Ministry from Durham University in the UK, where he is also a Visiting Fellow at St. John’s College. He regularly speaks at church leadership conferences and has taught at institutions such as Durham University, Denver Seminary, Oxford, Cambridge, Biola University, and Asbury Seminary. Previously a founding leader and songwriter for the Desperation Band, Glenn has contributed to multiple worship albums and released three solo projects through Integrity Music. He has written or co-written over 65 worship songs, including "Your Name" and "My Savior Lives," and lives in Orange County, California, with his wife and their four children.

Episode Sponsors |Enjoy the Podcast?Questions |Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

[REPLAY] Tips for Organizing a Large Family | Ashley Buffa

jeudi 24 avril 2025 • Durée 41:30

Join me today as I speak with creator of The Freedom Moms, Ashley Buffa. Ashley is the mother of 10 children (yes, 10!), a business owner, and a dedicated non perfectionist home systems extraordinaire! On today's episode, Ashley answers questions such as: where do we start when managing a large household (kids rooms? toys? schedules?) Sticking points when it comes to getting everyone organized (and how can we move through these challenges) and more!

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

Aligning Ambition With Intention | Kim Rittberg (EP31)

mercredi 23 avril 2025 • Durée 45:55

What happens when you realize success isn’t success if it costs you your peace? In this episode, Kim Rittberg shares her journey from burnout to building a life and career that align with her values. Can you balance ambition with family, and still show up confidently in your work? Kim walks us through her shift from TV and digital video to launching her own coaching business, where she now helps others speak with confidence and authenticity. She shares practical tips on public speaking, overcoming imposter syndrome, and managing time with intention. This conversation is a reminder that you don’t have to choose between impact and balance—you can have both.

Take a brief survey for the show to influence future episodes.

Links Discussed in This Episode |

Connect with Kim:
Website
Instagram
Podcast: The Exit Interview with Kim Rittberg
Grab Kim’s Free Tips to Make Magnetic Video that Grows Your Revenue + a bonus How to Be Confident on Camera & Public Speaking: https://www.kimrittberg.com/tips

About Kim|

Kim Rittberg is 6x award-winning digital marketer and video coach who helps self-employed professionals and businesses grow their income, leads & credibility through video & podcasts. She spent 15 years as a media executive at Netflix, PEOPLE Magazine, and in TV News and launched the first-ever video unit for Us Weekly magazine.

Kim has been featured in Business Insider and Forbes and Fast Company, is a speaker across the country including Fast Company Innovation Festival, Berkshire Hathaway HomeServices Convention, Mom2.0, The Women’s Real Estate Investment Summit and guest lectures at Syracuse University.

Please Yell at My Kids: Surprising Lessons from Global Parenting Styles | Marina Lopes (EP30)

mardi 22 avril 2025 • Durée 37:14

What can American parents learn from Brazilian birth parties, Danish babies napping outside, or Singaporean grandparents deeply involved in childcare? In this episode, journalist Marina Lopes shares insights from her new book, Please Yell at My Kids: What Cultures Around the World Can Teach You About Parenting and Community. Marina takes us on a global tour of parenting practices, highlighting the power of community, cultural traditions, and rethinking societal norms. Marina invites us to question the pressures we accept as normal and consider more connected, balanced ways to raise kids. This conversation is a refreshing, practical look at how shifting our mindset could make parenting more joyful—and less lonely.

Links Discussed in This Episode |

Connect with Marina:
Website
Book: Please Yell at My Kids by Marina Lopes
Instagram

About Marina|

Marina Lopes is a Brazilian-American journalist who has covered feminism, caregiving, and motherhood across five continents. From 2016 to 2020, she reported on Brazil for The Washington Post, covering everything from female shamans in the Amazon to mothers affected by gang violence and the Zika epidemic. Her work on the Venezuelan diaspora was nominated for a Pulitzer. She lives in Washington, DC, with her husband and two children.

Episode Sponsors |

Enjoy the Podcast?

Questions |Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

Good (Enough) Mother | Ashley Fenker (EP29)

vendredi 18 avril 2025 • Durée 35:41

What does it mean to be a "good enough" mother in the midst of chaos, chronic illness, and creativity? In this episode, Ashley Fenker shares the story behind her book Good Enough Mother: Stories and Essays, and how the isolation of the 2020 pandemic sparked her return to writing. In our conversation today, Ashley opens up about her struggles and the healing power of journaling, reflection, and creative expression. This honest conversation explores the messy, beautiful reality of motherhood—and the freedom that comes with letting "good enough" be enough.

Links Discussed in This Episode |

Previous Episode: The Opt-Out Family with Erin Loechner (EP339)
Previous Episode: Intentional Learning at Home with Erin Loechner (EP200)
Previous Episode: Minimalist Living: The Big Apple with Elizabeth Passarella (EP159)
Connect with Ashley:
Website
Book: Good (Enough) Mother by Ashley Fenker
Instagram

About Ashley|

Ashley Fenker is the author of the new release, Good (Enough) Mother: Stories and Essays, which ranked #1 Top New Release on Amazon. It was distinguished as a recipient of Awards & Accolades from Kirkus Reviews and it was selected by editors to be featured in the May 1, 2025 issue of Kirkus Reviews Magazine. Her articles and essays have appeared in O, The Oprah Magazine, Upworthy, HuffPost, HelloGiggles, Fathom Magazine, Scary Mommy, Coffee + Crumbs, and more. Her essays have gone viral, bringing in hundreds of thousands of page views from readers across the globe. She lives in a quiet country house in Maryland with her husband and their growing family.

Keri Croft on Grief, Growth, & the Road to Surrogacy (EP28)

jeudi 17 avril 2025 • Durée 38:44

Here to share her deeply personal journey through infertility and ultimately, surrogacy is my friend (and fellow podcaster), Keri Croft. On this episode, Keri opens up about her decision to pursue surrogacy, the support systems that sustained her, and the workshop she created to help others find their dream surrogate. This powerful conversation is a testament to resilience, community, and the courage to keep moving forward. The conversation covers Carrie's private battle with infertility, the decision to pursue surrogacy, and the emotional, financial, and logistical aspects of finding a surrogate.

Diane's Note: Surrogacy can be a complex—and sometimes even controversial—topic that touches on deeply personal, ethical, and emotional layers that vary widely from one person’s experience to the next. While opinions may differ, it’s important to approach these conversations with empathy and openness. Listening to real stories—like Keri’s—offers a powerful opportunity to move beyond assumptions and gain a deeper understanding of the realities many individuals and families face. By learning from others’ lived experiences, we not only broaden our own perspective but also become better equipped to support and stand alongside those in our lives who are navigating infertility, loss, or alternative paths to parenthood.

Links Discussed in This Episode |

Episode: Chad Underwood on Male Factor Infertility, Mental Health and Modo Yoga
Connect with Keri:
Instagram
Podcast: The Keri Croft Show
Youtube
Surrogacy Workshop

About Keri|

Keri Croft is the host of *The Keri Croft Show*, a mom, entrepreneur, and advocate for infertility, child loss, and surrogacy. After 16 years of infertility and the heartbreaking loss of her daughters Angel, Hope, and Jade, Keri now supports others on similar journeys—especially those navigating surrogacy without an agency. She spent 15 years in IT sales, finishing her corporate career as an Enterprise Director at AT&T before launching her own fitness brand, System of Strength. The company grew to include multiple studios and a global digital platform. Keri brings a mix of grit, heart, and honesty to everything she does—on the mic and beyond.

How a Minimalist Life Yields Maximum Joy | Julia Ubbenga (EP27)

mardi 15 avril 2025 • Durée 30:42

Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!

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What if the path to peace, purpose, and a more meaningful life begins by letting go—first in your heart, then in your home? In this episode, Julia Ubbenga shares insights from her book Declutter Your Heart and Your Home, revealing how minimalism transformed her mental health, family life, and faith. What happens when you part with 75% of your possessions and still feel like you’ve gained more than you lost? Julia explains how clearing clutter—physical, digital, and emotional—can create space for God, calm, and true abundance. She offers practical tips for starting a minimalist journey, especially for overwhelmed moms longing for simplicity. If you’re craving less chaos and more clarity, this conversation is for you.

Take a brief survey for the show to influence future episodes.

Links Discussed in This Episode |

Previous Episode: When Decluttering Feels Difficult | Julia Ubbenga (EP364)
Previous Episode: Let's Declutter: Negative Self-Talk (EP252)
Connect with Julia:
Website
Instagram
Book: Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy

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