Minimalist Moms Podcast | Purposeful Life & Parenting Tips – Détails, épisodes et analyse

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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden

Enfants & Parentalité

Éducation

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 684

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.

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🇺🇸 États-Unis - parenting
28/08/2026
#100
🇺🇸 États-Unis - parenting
26/08/2026
#86
🇺🇸 États-Unis - parenting
25/08/2026
#79
🇬🇧 Grande Bretagne - parenting
24/08/2026
#86
🇺🇸 États-Unis - parenting
24/08/2026
#51
🇺🇸 États-Unis - parenting
23/08/2026
#59
🇫🇷 France - parenting
23/08/2026
#76
🇺🇸 États-Unis - parenting
22/08/2026
#61
🇫🇷 France - parenting
22/08/2026
#59
🇺🇸 États-Unis - parenting
21/08/2026
#57

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518 partages

https://www.amazon.com/shop/minimalistmomspodcast
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https://www.amazon.com/dp/1642505099?ref=exp_minimalistmomspodcast_dp_vv_d
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https://www.instagram.com/diane_boden
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114 partages

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Organizing with Intention | Jenny Albertini (EP350)

jeudi 29 août 2024 • Durée 34:49

In today's episode, Diane interviews Jenny Albertini, a former global health practitioner turned professional organizer. Jenny shares her journey from working in public health to embracing the KonMari method, a minimalist approach to decluttering that emphasizes joy and usefulness. She discusses the biological, behavioral, and structural factors that contribute to clutter and how understanding these elements can help people manage their spaces more effectively.

About Jenny

Jenny Albertini has been organizing health systems and closets around the world for more than two decades. At 36, she left a high-flying career in international health to train under Marie Kondo and become one of her first certified KonMari MethodTM consultants, where she focused on finding joy within piles of clutter. While putting in thousands of hours of professional organizing Jenny has been featured on PBS, NBC, in the Washington Post, Apartment Therapy and many other media outlets. Recognized for her work fighting the AIDS epidemic while waging war on clutter, she has found a unique way to infuse public health into the professional organizing field. Now, nearly a decade into her career transition, Jenny's first book guides readers through how decluttering mindfully can improve our well-being. She lives in Washington, DC.

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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Resource: Mel Robbin's 5,4,3,2,1 Countdown to Success
Resource: The Nokbox
Can’t Stop Talking About: The Consequences of Clutter | The US Senate Special Committee on Aging
Connect with Jenny:
Website
Instagram
Book: Decluttered: Mindful Organizing for Health, Home, and Beyond

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

OSEA | Get 10% off your first order sitewide with code MINIMALIST at OSEAMalibu.com
Active Skin Repair | Visit Active Skin Repair and to get 20% off your order, use code: MINIMALIST https://shop.bldgactive.com/discount/MINIMALIST
Armoire | Right now my listeners can give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Visit: Just visit armoire.style/MIN
Seed | Invest in your whole family’s health with Seed. Go to Seed.com/MINIMALIST and use code 25MINIMALIST to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic.
Prisma | You can get $100 off your child’s deposit with code: Minimalist Go to joinprisma.org to learn more!

Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions?

You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

Our Sponsors:
* Check out Acorns: https://acornsearly.com/MINIMALIST
* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com

Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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[REPLAY] EP235: YOUR Back-to-School Routine | Sarah Powers (The Mom Hour)

mardi 27 août 2024 • Durée 28:12

A lot of my current listeners may have missed this previous episode with guest, Sarah Powers (and even if you did hear the original, it’s a great one to re-listen to as you prepare YOUR scheudle for the upcoming school year!) We’ve talked about back-to-school routines for our kids, but what about ours? Joining me today is co-host of the Mom Hour podcast, Sarah Powers. Sarah discusses personal game changers in her routine, what people focus on that they shouldn’t and more…This episode is for stay-at-home moms, working moms, part-time working moms - if your child is starting some kind of schooling this fall, this one is for you!

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On her 33rd birthday, Hannah Brencher felt a nudge to turn off her phone. Reflecting on a year filled with exhaustion, anxiety, and burnout, she questioned whether being fully present in the moment—and being enough—was possible. What began as a single day of unplugging for celebration, connection, and rest, soon evolved into a yearlong challenge: 1,000 hours without screens.

In today's conversation, author, TED Speaker, and entrepreneur Hannah Brencher shares her journey from feeling overwhelmed to finding balance and abundance through just a few tech-free hours each day. With a relatable and practical approach, she shows how setting healthy boundaries with technology is achievable. Are you ready to unplug?

Episode Chapters |

00:00 - The Importance of Unplugging

11:05 - Cultivating Unplugged Hours

20:01 - Planning for Presence

23:02 -Faith and Technology

About Hannah |

Hannah Brencher is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House’s “Women Working to Do Good,” Hannah has been featured in the Wall Street Journal, Oprah, Glamour, USATODAY.com, the Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee.

Links Discussed in This Episode |Episode Sponsors |Enjoy the Podcast?Questions |Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

When Achievement Culture Becomes Toxic (& What We Can Do About It) | Jennifer Wallace (EP346)

mardi 23 juillet 2024 • Durée 30:57

Today's students face unprecedented pressure to succeed, cramming their schedules with AP classes and resume-padding activities, often at the expense of their well-being and relationships. Family incomes and schedules are strained by tutoring fees and athletic commitments, leading to increased anxiety, depression, and self-harm in high-achieving schools. Today's guest, author, Jennifer Wallace explores the root(s) of this toxic culture and is here to offer solutions to develop the resilience and self-confidence for our students to thrive.

Episode Chapters |

01:34 | Exploring Toxic Achievement Culture

08:43 | The Impact of Economic Factors

15:05 | Combatting Toxic Achievement Culture Through Minimalism

21:23 | The Importance of Mattering in Children's Lives

28:12 | Developing an Other-Oriented Mindset -

About Jennifer |

Jennifer Wallace is an award-winning journalist and author of the New York Times bestselling book Never Enough: When Achievement Culture Becomes Toxic — And What We Can Do About It, which was named an Amazon Best Book of the Year. She is a contributor to The Wall Street Journal and The Washington Post. After graduating from Harvard College, Jennifer began her journalism career in television at “60 Minutes”. She lives in New York City with her husband and their three children.

Links Discussed in This Episode |

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Connect with Jennifer:
Website
Instagram
Book: Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It

Episode Sponsors |Enjoy the Podcast?Questions |Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

EP283: Joshua Fields Millburn Discusses Why Less is (Still) More

lundi 19 juin 2023 • Durée 28:11

Exciting news! The Minimalists' first documentary, Minimalism, is coming to YouTube and Minimalism.com on June 18, 2023. The documentary has been viewed over 80 million times on Netflix since its release in 2016.

For those of you who haven't seen the documentary, it examines the simple lives of minimalists from all walks of life—families, architects, artists, scientists, journalists, entrepreneurs, and even a former Wall Street broker. These individuals share their stories of how they've learned to live more meaningfully with less.

Today, Joshua Fields Millburn, one half of The Minimalists, joins me to discuss:

Why they have chosen a new home for their first documentary. (3:45)

How the documentary gets to the heart of consumption. (4:57)

How Joshua maintains a minimalism mindset? (6:30)

Our wholeness is found outside of material possessions. (11:35)

Have we become a less consumeristic society? (14:00)

How Joshua deems what is priority. (17:02)

A word of encouragement for parents. (19:15)

What does the future of minimalism look like? (22:10)

-----------------------Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Diane's Resource: Don't Believe Everything You Think
Book: by Oliver Burkeman

Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

EP282: Burnout Prevention: Mastering Small Consistent Changes & Mindset Shifts with Amber Frauenholtz

mardi 13 juin 2023 • Durée 31:02

Today’s episode focuses on the transformative potential of small daily habits that can revolutionize your health. Despite knowing the impact of these habits, many of us still find ourselves trapped in a season of burnout. But why does this happen? And is there a way to combat the perfectionism that holds us back? Join me in this enlightening episode as I’m joined by Amber Frauenholtz, who shares her wisdom in this area. Together, we delve into the underlying reasons for burnout and uncover practical strategies to overcome perfectionism.

-----------------------Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Diane's Resource: Outlive by Peter Attia | Rich Roll - Episode 743 Unlocking the Power of Longevity | Joe Rogan - Episode 1961 Peter Attia
Beneficial Resource: Four Thousand Weeks by Oliver Burkeman
Can't Stop Talking About: Midday Squares
Connect with Amber:
Website
Instagram

Enjoy this Podcast?

Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

EP281: Too Many Clothes, Nothing to Wear with Erin Flynn (@cladwellapp)

mardi 6 juin 2023 • Durée 28:05

“I have too many clothes but nothing to wear.” It’s a common phrase that many of us think as we peer into our closets. But is there a solution? It’s my personal belief that decluttering can absolutely solve this problem; however, I think there are even more ways we can address this mentality. Joining me today to help find solutions to closet overwhelm is founder of the Cladwell app, Erin Flynn. As a working mom with limited time, Erin understands the challenges that many of us face when it comes to our wardrobes. She believes in the concept of "less is more," helping people refine their personal style, shop smarter, and get creative with their existing wardrobe. Erin emphasizes the importance of normalizing outfit repeats, living intentionally, shopping from our own closets, and, of course, clearing the clutter. The episode delves into these topics and more!

-----------------------Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Beneficial Resource: Rich Roll Podcast | Adam Grant Podcast | Brene Brown Podcast
Connect with Erin:
Instagram
Website
App: Cladwell App

Enjoy this Podcast?

Have any questions? You can contact me through my website, find me on , or like The Minimalist Moms Page on .

Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

EP280: Am I a Minimalist Because I'm Surrounded By MAXIMALISTS? with Melissa Risenhoover

mercredi 31 mai 2023 • Durée 27:58

If you’ve been pursuing a minimalist lifestyle for awhile now, have you ever thought to yourself, “Am I a minimalist because I’m surrounded by maximalists?” In other words, am I able to enjoy the lavishness of someone else’s lifestyle without having to live that way in my day-to-day? The thought crossed my mind a few years back and I knew I wanted to discuss the idea on a future episode. Joining me for this conversation is Melissa Risenhoover. Fun fact about this episode: Melissa and I actually recorded at the beginning of 2021. We put the release date on hold due to Melissa’s move to Shanghai. When I finally went back to look for the recording, I thought I had lost it only to discover it last week on an old computer. After listening back, I knew this was a sentiment I wanted to share with all of you. There isn’t necessarily a conclusion we come to during the conversation, I do believe it’s something each person must conclude for themselves. If anything, I hope this dialogue gives you something to think about as you process why minimalism is important to you and your family.

-----------------------Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Connect with Melissa:
Youtube

Enjoy this Podcast?

Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on .

Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

[REPLAY] EP107: Let's Declutter: Toys

vendredi 26 mai 2023 • Durée 33:12

Summer is upon us and, as kids are beginning to get out of school, now is a great time to involve them in the decluttering process. I thought now would be a great time to re-play one of my all-time favorite podcast episodes with my guest, Jenna Arvidson. In today's replay episode, Jenna shares (new-to-me) tips for where to begin, what to keep vs. what to toss, setting boundaries with our kiddos and how to keep toy clutter from returning!!

-----------------------Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Connect with Jenna:
Website
Instagram
Podcast: The Simple Home Podcast

Enjoy this Podcast?

Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on , , , or .

Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

EP279: Nurturing Little Explorers: Cultivating the Animal Adventurer with Susie Spikol

mercredi 24 mai 2023 • Durée 26:34

Joining me today is a guest who truly embodies the spirit of being an animal adventurer, Susie Spikol. Susie is a naturalist, educator, and author of the captivating book, "The Animal Adventurer's Guide."

If you're an animal lover who enjoys following animal tracks and chasing fireflies, then this episode is for you. Susie will discuss the importance of connecting kids to nature in the digital age, her love for animals with "bad reputations," and share tips for nighttime animal observation using a flashlight.

With over 30 years of experience as a naturalist and educator, Susie knows the activities that kids and families love. This episode is all about practicality. With Susie's invaluable reminders, we can rediscover the enchantment of the world right outside our doorstep.

“If we want children to flourish, to become truly empowered, let us allow them to love the earth before we ask them to save it.” -David Sobel

-----------------------Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Minimalist Resource: GoGrowKids (The Push Driver)
Beneficial Resource: All things David Sobel
Book: Childhood and Nature: Design Principles for Educators by David Sobel
Book: Wild Play by David Sobel
Book: Beyond Ecophobia: Reclaiming the Heart in Nature Education by David Sobel
Can't Stop Talking About: Gnomes!
Book: by Wil Huygen

Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

Right Where You Belong with Heather MacFadyen (Bonus Episode)

samedi 20 mai 2023 • Durée 28:00

Many Christians are stuck an in-between space of trying to do too much or too little. What we call purpose or vocation or calling can often seem so elusive—but God’s assignment for our each of our lives has distinguishable boundaries that encourage us to live according to His will.

These boundaries are what Heather MacFadyen is here to help people discover in her new book, Right Where You Belong: How to Identify and Fully Occupy Your God-Given Space. On today’s episode,

Heather answers questions such as:

What do we do when life doesn’t look the way we expect
How do we handle change (as it relates to career, marriage, parenting, and more)
Why striving for purpose doesn’t always lead us to the right purpose
How to better understand God’s assignment for our lives
How to overcome the feeling of “missing out” (especially when struggling with comparison)
….and more…

I release bonus episodes that serve a niche part of my audience so if this episode isn't something that fits what you’re looking for, check out the other episode that dropped this week with Rina Bliss or join me back here next Tuesday for an episode that you don’t want to miss!

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Links Discussed in This Episode

Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
Beneficial Resource: Step's Into God's Grace by Lynn Hoffmann
Can't Stop Talking About: Sumo Oranges

|Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — Advertising Inquiries: Privacy & Opt-Out:

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