Breathe. Where Conscious Breathing Meets…

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Are You Worthy?

mardi 23 janvier 2024 • Durée 23:51

Does this resonate with you?

Do you feel strong and empowered when you hear the word worthy? Or do you feel unsure?

Most of us are walking around with limiting beliefs, which are actually opportunities.

What programs have you made over the years, and what decisions have you made subconsciously that continue to present itself in your everyday life?

You have the right to heal.

To choose you.

It only takes that whisper in the heart and soul to choose you.

I invite you to check below for all the ways to connect with me.

www.lifeandbreath.info

life_and_breath_ IG

life_and_breath_ TikTok

tiffany.ohearn.9 FB

I wish you a beautiful and abundant life.

With Love,

Tiffany

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Triggers, Triggers, Triggers

Saison 3 · Épisode 5

mardi 24 octobre 2023 • Durée 26:11

What are triggers?

Why do we experience them?

What do we do with this information?

All of this and more is covered in this podcast episode.

If you feel called to share, I would love to hear your feedback; you can do that by reaching out on any social media platform.

I invite you to join me and open your heart, mind, and soul.

Please book your free energy healing session today to experience the power of clearing these energetic blocks inside you until you consciously choose to remove them.

https://calendly.com/lifeandbreath/healing-energy-clearing-free-session

Click below to find me on socials, explore ways to work together, and more.

https://linktr.ee/life_and_breath

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Reacting VS Responding

Saison 3 · Épisode 3

mercredi 11 octobre 2023 • Durée 30:38

Join me as I talk all about what a reaction is and what a response is.

So often, we react to life, people, and our surroundings. When we react, we are triggered by something, which makes us curious.

When we respond, we are not triggered. Regardless of the situation, we can stand rooted in our truest, most authentic selves.

This is the ultimate place and space to be.

How do you do it, you might ask. It is all talked about in this beautiful episode.

I invite you to join me and open up your heart, mind, and soul.

Please book your free energy healing session today to experience the power of clearing these energetic blocks inside you until you consciously choose to remove them.

https://calendly.com/lifeandbreath/healing-energy-clearing-free-session

Click below to find me on socials, explore ways to work together, and more.

https://linktr.ee/life_and_breath

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Protect Yourself From Negativity With This Visualization Exercise

mardi 26 septembre 2023 • Durée 05:09

I was shown this in a Masterclass and felt called to share it with you all.

We can always help ourselves, and this is but one other way to feel loved, supported, and protected.

I hope that at the end of this, you feel free, free to be, and to connect to your truest, most authentic self.

Cheers!

to book a free energy healing session today, or to check out my other offers, click this below.

https://linktr.ee/life_and_breath

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Is It Good? Is It Bad? Or, something in between?

Saison 3 · Épisode 2

lundi 18 septembre 2023 • Durée 27:50

Is it good, is it bad, is it right, or is it wrong? Or is it hardly ever any of those?

This episode is all about the space between how to stop yourself from reacting as if something is any of those four.

We all want the power to choose, and this episode shows you how to do that so you can be less triggered and move through emotions with compassion and curiosity.

If you want to take advantage of your free energy healing session, you can do so by clicking the link below.

I look forward to supporting you.

Love,

Tiff

https://calendly.com/lifeandbreath/healing-energy-clearing-free-session

Click here for links to my social accounts as well as current offerings.

https://linktr.ee/life_and_breath

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Why Do We Feel Bad?

Saison 3 · Épisode 1

mercredi 6 septembre 2023 • Durée 27:32

Have you ever wondered why I feel bad?

I know I have, and I know why. Join me as we uncover why we feel bad and what to do about it!

If you want to go deeper or learn more about my current programs and offerings, I invite you to click the link below.

https://linktr.ee/life_and_breath

Within the link is how to book your free energy healing session.

I invite you to follow me on all my social media platforms:

Follow me:

Website: www.lifeandbreath.info

Tik Tok @life_and_breath_

IG @life_and_breathe_

FB tiffany.ohearn.9

Email tiffany@lifeandbreath.info

I wish you a beautiful life <3

https://anchor.fm/s/83d157d0/podcast/rss

What Is An Emotional Cup And How It Can Allow Us To Consciously Connect

Saison 2 · Épisode 15

vendredi 2 juin 2023 • Durée 29:15

I'd like you to join me in discussing your emotional cup. What it is, how to fill it, and how to consciously choose.

As humans, it is part of our design to need choice and control. Often we seek it out in unhealthy ways and ways that we can't control, or we don't get a choice. And, when we seek choice and control, it is where we need to go inwards. When we seek inwards, we get to consciously choose where our choice lies and what we can control. What we can control is within. All else only causes us chaos and turmoil.

When we know where we are emotionally, we have a choice on how to proceed. This allows us to choose. It empowers us to have that control that we desperately need.

So, join me as I talk about this emotional cup we all have, what to do when it is low, what not to do, and ways to fill it. This also serves as a relationship meter that allows us to connect with love, instead of discord.

When we consciously choose, we intentionally allow ourselves to lead with love and connection.

I hope this episode resonates with you; I would love; Io hears from you if it did.

Until next time, I wish you a beautiful life.

Cheers <3

Follow me:

https://linktr.ee/life_and_breath

Website: www.lifeandbreath.info

How To Ask For What You Need, And Why It Is So Important

Saison 2 · Épisode 14

lundi 22 mai 2023 • Durée 30:45

Join me as I talk about How To Ask For What You Need, And Why It Is So Important.

Often within my work and life, I see and hear people all the time holding others accountable for something they did not know anything about. OR, the other side of that is holding on to resentment, again, for something the other party doesn't know anything about.

We are the creators of our life, and we need to exist in our truth and voice and own it.

I would love to hear your thoughts on this episode. Feel free to tag me and share on your social media.

Follow me:

https://linktr.ee/life_and_breath

Website: www.lifeandbreath.info

Tik Tok @life_and_breath_

IG @life_and_breathe_

FB tiffany.ohearn.9

FB Group

https://www.facebook.com/groups/311626477822001/permalink/319001700417812

Email tiffany@lifeandbreath.info

I now accept one-on-one clients, so if you are interested in working with me, book a free consultation here.

Forgiveness: Why And How You Might Want To Invite This Into Your Life, Today

Saison 2 · Épisode 13

mardi 9 mai 2023 • Durée 28:57

Forgiveness.

When we explore this word, we learn that forgiveness is the release of anger and or resentment. I know that we are all humans having our human experience, and within that, there is an opportunity to forgive. Forgive ourselves, and forgive others.

Mantra one:

"I forgive myself for that which I know and that which I don't know, and I forgive _______ for what they know and don't know."

Mantra Two: Ho'oponopono

I Love You
Please forgive me
I am sorry
Thank you

Follow me: https://linktr.ee/life_and_breath

Website: www.lifeandbreath.info

Tik Tok @life_and_breath_

IG @life_and_breathe_

FB tiffany.ohearn.9

FB Group

https://www.facebook.com/groups/311626477822001/permalink/319001700417812

Email tiffany@lifeandbreath.info

I now accept one-on-one clients, so if you are interested in working with me, book a free consultation here.

Why Connection Is The Energy Of The Heart

Saison 2 · Épisode 12

vendredi 21 avril 2023 • Durée 25:44

Hello Beautiful Souls!

Join me as we discuss why connection is the energy of the heart and what to do first to fill your connection cup.

I invite you to follow me on Tiktok, as mentioned in this episode, for more oodles of content

@life_and_breath_

If you want t learn about my current offerings, click the link below.

https://linktr.ee/life_and_breath

If you want to learn more about living a life of joy, I invite you to book a thirty-minute consultation. I am currently taking on new 1:1 clients and would be honored to guide you through the next few months.

https://linktr.ee/life_and_breath

I wish you a beautiful life.

Cheers!

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