Break the Rules – Détails, épisodes et analyse

If you find yourself swinging between rigid control with food or feeling like there's no off button whatsover, this episode is for you!

I'm diving into why you feel like you're constantly swinging between two extremes when it comes to food and dieting, what finding a middle ground with food actually looks like and what to start focusing on now so you can begin to cultivate that for yourself...

And if you are after more high-touch support in transforming your relationship with food and your body, there is only one spot left to work with me for the rest of this year - link below to claim it!

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Today I'm diving into the anonymous question box I posted last week to help unpick some of the challenges coming up for you with food at the minute...

We're touching on what to do when you feel the need to get rid of "treat" foods from the house all in one go!

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Last week I left an anonymous question box open for you to put your queries in there about different diets and rules you've been told to follow or you're wondering about so we can break down the facts and help you unpick the noise out there!

Here are my thoughts on "diets" for weight loss in menopause, including the Galveston diet, low carb and whether or not you should be eating breakfast...

Break the rules anonymous question box (ask anything at anytime) - ⁠https://ngl.link/aellisnutrition

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Feel an overwhelming pull towards certain foods? Struggle to find an "off" switch when you start eating sugary things? Constantly in this battle with yourself around what you feel like you "should" be eating and what you actually want to eat? Then this episode is for you!

Food rules can be all-consuming. We've gathered them from every corner of diet culture and social media and maybe in the past, they kept you "in check" - you lost the weight eating free foods on slimming world or sticking to that 1400 calorie target militantly where you ate as 'clean' as possible, but now then you found yourself regaining the weight or unsure how to sustain that way of eating going forward and you struggle to eat certain foods in moderation.

Until we break those rules down and start building trust around food, you'll always be caught in that cycle and the endless mental chatter in your head! SO let's get going!!

P.S. here's that anonymous link for anything you want me to clarify about nutrition advice or rules that you're holding onto, no matter how obscure! There's no such thing as a silly question here, I know how noisy it is out there - https://ngl.link/aellisnutrition

Getting sucked into comparison around other people's bodies, diets or weight loss success? Constantly feeling triggered at how well everyone around you seems to be doing on their fat loss journey? Feel like you go into a spiral every time you compare to someone else?

Here's how to dig yourself out of that comparison spiral in the moment so you can continue about your day, make choices that support you and your goals, and still feel like a good friend because you're no longer overcome with envy...

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

If you're ready for support with coaching then check out the links below

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If you keep finding yourself needing to get back on track all the time, overeating or 'blowing it' on the weekends and always feeling frustrated or guilty, this episode is for you...

Here's why you actually feel like every weekend is ruining your progress and every Monday or every morning you're faced with that pressure of "I need to do better" and how to stop that cycle now

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

If you're ready for support with coaching then check out the links below...

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Feel like you’re always yo-yoing between good weeks and bad weeks? Consistent for a while but then you fall off the wagon? Unable to make progress that sticks or struggle to trust yourself around certain foods without the flood gates opening?

I'm breaking down why this is happening, how to start breaking the restriction/overeating cycle and steps to feeling more in control around food...

PLUS - what fat loss without restriction actually looks like!

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

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Regain the weight when you stop tracking? Scared to stop tracking calories in case you undo all your progress? Unsure how you're going to come away from it when you've lost the weight?

I've got you covered! I cover the important shifts to make if you're using tracking to support your fat loss goals and how to put yourself in the best position when you eventually stop using it without losing control around food or regaining all the weight back again...

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

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Whether you consider yourself an emotional eater or not, here's a tool to help you gauge what's driving those eating bheaviours that you feel keep tripping you up when it comes to sustainable fat loss or supporting your health goals in menopause

We dive into HOW to tell the difference between physical hunger and emotional hunger so you can better understand why you're mindlessly eating, can't hit that "stop" button around food or despite your best efforts seem to sabotage your progress every night...

For more details on Beyond the Plate - my new 6 week program to help you overcome emotional eating, feel more in control around food and end the yo-yo diet cycle for GOOD, message me 'early bird' on Instagram and I'll send you the details (price increases next week)

Do you tend to find yourself comparing to everyone else around you? Wondering why they're finding it so much easier? Beat yourself up regularly? Tell yourself you should have this figured out by now or question WHY you're feeling so *insert emotion/feeling here* (hungry, tired, anxious, sad, irritable etc)?!

Here's one thing you're doing that's adding more anxiety, more pressure and more stress to yourself and how it's keeping you stuck or impacting your fat loss or relationship with food progress! (Plus how to fix it)

Enjoying the pod? Don't forget to leave a rating or a review, hit follow so you don't miss an episode or share it with a friend you know it will help!

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